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Receta Seafood Antipasti Alla Veneziana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg scampi cleaned, peeled
6 sm mussels bearded, scrubbed
6 sm razor clams scrubbed
6 lrg mussels bearded, scrubbed
6 sm calamari cleaned, gutted
2 x lemons zested and juiced
    garnish
    Red mustard greens for salad dressed with
    extra-virgin extra virgin olive oil
    Rock salt as accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
10.5g 		clams
30.0g 		calamari
0.0g 		lobster
37.5g 		olive oil
54.0g 		chili
4.0g 		parsley
7.13g 		lemons
15.37g 		mustard greens
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 3.83 n/a 7.05 0.0 0.23 0.21 0.17 n/a 13.62 54.48
Total Fat (g) 0.18 0.29 n/a 0.34 54.0 0.22 0.06 0.05 n/a 55.13 220.52
Carbohydrates (g) 0.1 0.77 n/a 0.19 0.0 0.48 0.45 1.43 n/a 3.41 13.64
Ash (g) 0.13 0.56 n/a 0.83 0.0 0.06 0.16 0.05 n/a 1.77 7.08
Calories (kcal) 11.13 22.2 n/a 33.75 477.36 4.48 2.565 4.457 n/a 555.942 2223.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.97 24.55 n/a 28.79 0.0 3.02 6.25 13.68 n/a 84.24 336.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.05 0.06 0.38 n/a 0.49 1.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.4 n/a 0.8 3.2
Calcium (mg) 5.46 13.8 n/a 18.0 0.54 1.88 9.833 3.996 n/a 53.509 214.036
Iron (mg) 0.25 4.19 n/a 0.11 0.3 0.14 0.44 0.09 n/a 5.53 22.12
Magnesium (mg) 3.885 2.7 n/a 10.125 0.0 1.8 3.563 1.23 n/a 23.302 93.208
Phosphorus (mg) 21.525 50.7 n/a 54.0 0.0 6.16 4.133 2.459 n/a 138.977 555.908
Potassium (mg) 19.425 94.2 n/a 103.125 0.54 14.6 39.473 21.211 n/a 292.573 1170.292
Sodium (mg) 15.54 16.8 n/a 111.0 1.08 20.88 3.99 0.307 n/a 169.597 678.388
Zinc (mg) 0.12 0.41 n/a 1.13 0.0 0.08 0.08 0.01 n/a 1.83 7.32
Copper (mg) 0.027 0.102 n/a 0.623 0.0 0.005 0.011 0.006 n/a 0.773 3.092
Manganese (mg) 0.005 0.15 n/a 0.023 0.0 0.005 0.011 0.005 n/a 0.199 0.796
Selenium (mcg) 4.0 7.3 n/a 15.5 0.0 0.1 0.0 0.1 n/a 26.9 107.6
Vitamin A, IU (IU) 18.9 90.0 n/a 26.25 0.0 13.48 600.21 3.381 n/a 752.221 3008.884
Retinol (mcg) 5.67 27.0 n/a 7.875 0.0 0.0 0.0 0.0 n/a 40.545 162.18
Vitamin A, RAE (mcg_RAE) 5.67 27.0 n/a 7.875 0.0 0.68 29.996 0.154 n/a 71.375 285.5
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 7.2 360.098 0.461 n/a 367.759 1471.036
Vitamin E (mg) 0.12 0.09 n/a 0.55 7.75 0.02 0.05 0.02 n/a 8.61 34.44
Vitamin D (IU) 15.96 1.2 n/a n/a n/a n/a n/a n/a n/a 17.16 68.64
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 42.76 0.0 0.0 n/a 42.76 171.04
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 4.28 396.221 1.691 n/a 402.192 1608.768
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.45 n/a 0.04 n/a n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 3.9 n/a 0.0 0.0 0.1 9.5 8.1 n/a 21.8 87.2
Thiamin (mg) 0.003 0.024 n/a 0.004 0.0 0.002 0.006 0.006 n/a 0.045 0.18
Riboflavin (mg) 0.003 0.063 n/a 0.019 0.0 0.004 0.007 0.003 n/a 0.099 0.396
Niacin (mg) 0.268 0.531 n/a 0.548 0.0 0.014 0.093 0.015 n/a 1.469 5.876
Pantothenic acid (mg) 0.029 0.108 n/a 0.611 0.0 0.057 0.029 0.029 n/a 0.863 3.452
Vitamin B-6 (mg) 0.011 0.018 n/a 0.023 0.0 0.005 0.006 0.012 n/a 0.075 0.3
Folate (mcg) 0.315 4.8 n/a 3.375 0.0 0.92 10.83 1.691 n/a 21.931 87.724
Vitamin B-12 (mcg) 0.12 14.83 n/a 0.35 0.0 0.0 0.0 0.0 n/a 15.3 61.2
Choline (mg) 8.5 19.5 n/a 30.3 0.2 0.8 0.9 0.8 n/a 61.0 244.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.042 n/a 0.098 0.0 0.003 0.004 n/a n/a 0.175 0.7
Threonine (g) 0.086 0.165 n/a 0.285 0.0 0.01 0.009 n/a n/a 0.554 2.216
Isoleucine (g) 0.104 0.168 n/a 0.341 0.0 0.01 0.009 n/a n/a 0.632 2.528
Leucine (g) 0.169 0.27 n/a 0.559 0.0 0.018 0.014 n/a n/a 1.03 4.12
Lysine (g) 0.186 0.285 n/a 0.615 0.0 0.016 0.013 n/a n/a 1.115 4.46
Methionine (g) 0.06 0.087 n/a 0.199 0.0 0.004 0.003 n/a n/a 0.352 1.408
Cystine (g) 0.024 0.051 n/a 0.079 0.0 0.002 0.001 n/a n/a 0.157 0.628
Phenylalanine (g) 0.09 0.138 n/a 0.296 0.0 0.012 0.011 n/a n/a 0.547 2.188
Tyrosine (g) 0.071 0.123 n/a 0.236 0.0 0.006 0.006 n/a n/a 0.443 1.772
Valine (g) 0.101 0.168 n/a 0.33 0.0 0.012 0.012 n/a n/a 0.623 2.492
Arginine (g) 0.187 0.279 n/a 0.615 0.0 0.014 0.009 n/a n/a 1.104 4.416
Histidine (g) 0.043 0.075 n/a 0.143 0.0 0.006 0.004 n/a n/a 0.271 1.084
Alanine (g) 0.121 0.231 n/a 0.401 0.0 0.011 0.014 n/a n/a 0.778 3.112
Aspartic acid (g) 0.221 0.369 n/a 0.728 0.0 0.026 0.021 n/a n/a 1.364 5.456
Glutamic acid (g) 0.364 0.522 n/a 1.204 0.0 0.035 0.018 n/a n/a 2.143 8.572
Glycine (g) 0.129 0.24 n/a 0.424 0.0 0.01 0.011 n/a n/a 0.814 3.256
Proline (g) 0.07 0.156 n/a 0.233 0.0 0.01 0.015 n/a n/a 0.484 1.936
Serine (g) 0.084 0.171 n/a 0.278 0.0 0.012 0.01 n/a n/a 0.554 2.216
Cholesterol (mg) 15.96 10.2 n/a 35.625 0.0 0.68 0.0 0.0 n/a 62.465 249.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.027 n/a 0.068 7.457 0.094 0.009 0.006 n/a 7.696 30.784
Phytosterols (mg) n/a n/a n/a n/a 119.34 n/a 0.356 n/a n/a 119.696 478.784
Monounsaturated Fat (g) 0.026 0.024 n/a 0.098 39.398 0.093 0.021 0.002 n/a 39.662 158.648
Polyunsaturated (g) 0.07 0.084 n/a 0.056 5.681 0.014 0.009 0.014 n/a 5.928 23.712