Receta Seafood Antipasto Appetizer - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		ketchup
42.0g 		worcestershire
6.88g 		garlic
0.28g 		shrimp
12.8g 		tuna
16.5g 		mushrooms
13.2g 		onion
9.9g 		olives
21.6g 		olives
13.3g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.05 2.61 4.21 0.25 0.11 0.0 0.14 8.09 80.9
Total Fat (g) 0.13 0.0 0.0 0.17 0.14 0.04 0.01 21.6 2.04 24.13 241.3
Carbohydrates (g) 10.56 1.34 0.2 0.0 0.0 0.67 0.92 0.0 0.51 14.21 142.1
Ash (g) 1.54 n/a 0.01 0.33 0.24 0.22 0.03 n/a n/a 2.37 23.7
Calories (kcal) 40.74 5.363 0.93 12.8 19.14 3.3 3.96 190.944 19.285 296.461 2964.61
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 1.0
Glucose (dextrose) (g) 4.94 n/a n/a n/a n/a n/a 0.2 n/a n/a 5.13 51.3
Fructose (g) 3.9 n/a n/a n/a n/a n/a 0.13 n/a n/a 4.03 40.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.73 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.73 7.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.04 5.4 0.02 9.71 12.29 12.02 8.82 0.0 10.01 87.32 873.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.56 0.69 0.07 0.0 0.0 0.26 0.42 0.0 0.07 11.07 110.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.4 1.1 11.0
Calcium (mg) 7.56 7.356 0.224 18.56 1.815 1.452 2.277 0.216 6.916 46.376 463.76
Iron (mg) 0.21 0.36 0.01 0.27 0.25 0.1 0.02 0.12 0.07 1.42 14.2
Magnesium (mg) 7.98 0.894 0.162 4.224 4.455 1.98 0.99 0.0 1.463 22.148 221.48
Phosphorus (mg) 13.86 4.125 1.168 24.96 26.895 8.712 2.871 0.0 0.532 83.123 831.23
Potassium (mg) 160.44 55.0 3.083 10.24 39.105 17.028 14.454 0.216 5.586 305.152 3051.52
Sodium (mg) 467.88 67.375 0.073 99.456 55.77 56.1 0.396 0.432 206.948 954.43 9544.3
Zinc (mg) 0.11 0.01 0.01 0.25 0.13 0.1 0.02 0.0 0.01 0.62 6.2
Copper (mg) 0.076 0.014 0.0 0.033 0.008 0.032 0.004 0.0 0.016 0.183 1.83
Manganese (mg) 0.055 n/a 0.002 0.051 0.002 0.012 0.013 n/a n/a 0.134 1.34
Selenium (mcg) 0.1 0.0 0.1 6.1 13.3 0.5 0.0 0.0 0.1 20.3 203.0
Vitamin A, IU (IU) 391.86 n/a 0.0 0.0 9.405 0.0 0.198 n/a n/a 401.463 4014.63
Retinol (mcg) 0.0 0.069 0.0 0.0 2.805 0.0 0.0 0.0 0.0 2.874 28.74
Vitamin A, RAE (mcg_RAE) 19.74 0.344 0.0 0.0 2.805 0.0 0.0 0.0 2.66 25.549 255.49
Beta Carotene (mcg) 235.2 2.956 0.0 0.0 0.0 0.0 0.099 0.0 30.723 268.978 2689.78
Vitamin E (mg) 0.61 0.01 0.0 0.14 0.05 0.0 0.0 3.1 0.51 4.43 44.3
Vitamin D (IU) n/a n/a n/a n/a n/a 2.772 n/a n/a n/a 2.772 27.72
Lycopene (mcg) 7017.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7017.78 70177.8
Lutein + zeaxanthin (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.396 0.0 67.83 71.526 715.26
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 0.9 0.1 0.5 0.0 0.0 0.7 0.0 0.0 8.5 85.0
Thiamin (mg) 0.004 0.005 0.001 0.001 0.005 0.012 0.005 0.0 0.003 0.036 0.36
Riboflavin (mg) 0.055 0.009 0.0 0.003 0.012 0.003 0.003 0.0 0.001 0.085 0.85
Niacin (mg) 0.601 0.048 0.002 0.072 2.191 0.21 0.012 0.0 0.032 3.167 31.67
Pantothenic acid (mg) 0.021 n/a n/a 0.018 0.035 0.107 0.012 n/a n/a 0.192 1.92
Vitamin B-6 (mg) 0.063 0.0 0.008 0.001 0.058 0.008 0.012 0.0 0.004 0.154 1.54
Folate (mcg) 4.2 0.55 0.006 1.152 0.66 1.584 1.881 0.0 0.399 10.432 104.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.49 0.0 0.0 0.0 0.0 0.59 5.9
Choline (mg) 5.3 0.2 0.2 10.4 4.8 2.6 0.6 0.1 1.9 26.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 0.024 0.048 0.003 0.001 n/a n/a 0.085 0.85
Threonine (g) 0.025 n/a 0.001 0.105 0.185 0.009 0.002 n/a n/a 0.327 3.27
Isoleucine (g) 0.021 n/a 0.002 0.124 0.195 0.007 0.001 n/a n/a 0.349 3.49
Leucine (g) 0.034 n/a 0.003 0.215 0.342 0.009 0.003 n/a n/a 0.605 6.05
Lysine (g) 0.034 n/a 0.002 0.232 0.386 0.009 0.004 n/a n/a 0.666 6.66
Methionine (g) 0.008 n/a 0.001 0.072 0.125 0.003 0.0 n/a n/a 0.209 2.09
Cystine (g) 0.008 n/a 0.0 0.031 0.045 0.001 0.0 n/a n/a 0.085 0.85
Phenylalanine (g) 0.025 n/a 0.001 0.122 0.165 0.007 0.003 n/a n/a 0.323 3.23
Tyrosine (g) 0.017 n/a 0.001 0.104 0.142 0.004 0.001 n/a n/a 0.268 2.68
Valine (g) 0.025 n/a 0.002 0.12 0.216 0.018 0.002 n/a n/a 0.384 3.84
Arginine (g) 0.021 n/a 0.005 0.209 0.252 0.007 0.01 n/a n/a 0.503 5.03
Histidine (g) 0.017 n/a 0.001 0.063 0.124 0.004 0.001 n/a n/a 0.209 2.09
Alanine (g) 0.038 n/a 0.001 0.146 0.254 0.016 0.002 n/a n/a 0.457 4.57
Aspartic acid (g) 0.147 n/a 0.004 0.284 0.431 0.016 0.009 n/a n/a 0.89 8.9
Glutamic acid (g) 0.462 n/a 0.006 0.439 0.629 0.028 0.026 n/a n/a 1.589 15.89
Glycine (g) 0.021 n/a 0.001 0.137 0.201 0.008 0.003 n/a n/a 0.372 3.72
Proline (g) 0.025 n/a 0.001 0.086 0.149 0.007 0.001 n/a n/a 0.268 2.68
Serine (g) 0.029 n/a 0.001 0.111 0.172 0.008 0.002 n/a n/a 0.324 3.24
Cholesterol (mg) 0.0 0.0 0.0 32.256 4.95 0.0 0.0 0.0 0.0 37.206 372.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.024 0.038 0.004 0.004 2.983 0.27 3.34 33.4
Phytosterols (mg) 2.94 n/a 0.022 n/a n/a n/a 1.485 n/a n/a 4.447 44.47
Monounsaturated Fat (g) 0.021 0.0 0.0 0.014 0.026 0.001 0.001 15.759 1.504 17.327 173.27
Polyunsaturated (g) 0.055 0.0 0.001 0.087 0.056 0.016 0.002 2.272 0.174 2.663 26.63