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Receta Seafood Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
4.72g 		flour
10.42g 		butter
18.92g 		milk
20.33g 		half
80.67g 		wine
9.83g 		pimento
0.17g 		salt
0.0g 		pepper
0.0g 		parsley
0.16g 		almonds
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.86 1.08 0.16 0.69 2.39 0.01 0.0 n/a n/a 0.0 0.02 5.2 31.2
Total Fat (g) 0.03 0.1 15.34 0.2 9.28 0.0 0.0 n/a n/a 0.0 0.04 24.99 149.94
Carbohydrates (g) 0.0 7.95 0.01 1.01 3.47 0.27 0.01 n/a n/a 0.01 0.02 12.75 76.5
Ash (g) 0.08 0.05 0.4 0.15 0.54 0.02 0.0 n/a n/a 0.0 0.0 1.26 7.56
Calories (kcal) 3.966 37.917 135.633 8.54 104.867 8.162 0.038 n/a n/a 0.057 0.46 299.639 1797.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 1.06 n/a n/a n/a n/a n/a n/a 0.0 1.06 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 1.0 6.0
Water (g) 3.76 1.24 3.0 18.28 64.99 8.51 0.16 n/a n/a 0.14 0.0 100.09 600.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 1.06 0.13 0.08 0.0 n/a n/a 0.0 0.0 1.31 7.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.8
Calcium (mg) 2.172 1.563 4.54 24.197 84.7 0.787 0.01 n/a n/a 0.219 0.211 118.398 710.388
Iron (mg) 0.03 0.48 0.0 0.01 0.06 0.04 0.0 n/a n/a 0.01 0.0 0.63 3.78
Magnesium (mg) 2.314 2.292 0.378 2.237 8.067 1.082 0.01 n/a n/a 0.079 0.214 16.672 100.032
Phosphorus (mg) 10.34 11.25 4.54 19.317 76.633 1.967 0.028 n/a n/a 0.092 0.387 124.554 747.324
Potassium (mg) 9.632 11.146 4.54 30.5 104.867 9.735 0.263 n/a n/a 0.877 0.564 172.124 1032.744
Sodium (mg) 39.473 0.208 108.96 8.947 33.073 0.492 0.023 n/a n/a 0.089 0.001 191.266 1147.596
Zinc (mg) 0.28 0.07 0.02 0.09 0.41 0.01 0.0 n/a n/a 0.0 0.0 0.88 5.28
Copper (mg) 0.043 0.015 0.0 0.002 0.008 0.001 0.0 n/a n/a 0.0 0.001 0.07 0.42
Manganese (mg) 0.002 0.071 0.0 0.0 0.0 0.012 0.0 n/a n/a 0.0 0.002 0.087 0.522
Selenium (mcg) 1.7 3.5 0.2 0.7 1.5 0.0 0.0 n/a n/a 0.0 0.0 7.6 45.6
Vitamin A, IU (IU) 1.133 0.0 472.728 39.853 285.56 0.0 4.425 n/a n/a 13.338 0.001 817.038 4902.228
Retinol (mcg) 0.331 0.0 126.931 11.793 76.633 0.0 0.0 n/a n/a 0.0 0.0 215.688 1294.128
Vitamin A, RAE (mcg_RAE) 0.331 0.0 129.39 11.793 78.247 0.0 0.222 n/a n/a 0.667 0.0 220.649 1323.894
Beta Carotene (mcg) n/a 0.0 29.888 0.407 17.747 0.0 2.457 n/a n/a 8.002 0.001 58.501 351.006
Vitamin E (mg) n/a 0.01 0.44 0.0 0.27 0.0 0.0 n/a n/a 0.0 0.02 0.74 4.44
Vitamin D (IU) n/a n/a 10.593 10.573 n/a n/a n/a n/a n/a n/a n/a 21.167 127.002
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 0.0 0.61 n/a n/a 8.805 0.001 11.291 67.746
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.2 0.0 1.4 8.4
Thiamin (mg) 0.002 0.082 0.002 0.004 0.032 0.001 0.0 n/a n/a 0.0 0.0 0.124 0.744
Riboflavin (mg) 0.002 0.051 0.006 0.039 0.121 0.002 0.0 n/a n/a 0.0 0.001 0.221 1.326
Niacin (mg) 0.052 0.615 0.008 0.018 0.065 0.017 0.001 n/a n/a 0.002 0.003 0.779 4.674
Pantothenic acid (mg) 0.017 0.046 0.021 0.073 0.234 0.004 0.0 n/a n/a 0.001 0.0 0.395 2.37
Vitamin B-6 (mg) 0.007 0.004 0.0 0.008 0.032 0.005 0.0 n/a n/a 0.0 0.0 0.057 0.342
Folate (mcg) 2.078 19.063 0.568 1.017 2.42 0.098 0.01 n/a n/a 0.241 0.04 25.533 153.198
Vitamin B-12 (mcg) 0.42 0.0 0.03 0.09 0.27 0.0 0.0 n/a n/a 0.0 0.0 0.81 4.86
Choline (mg) n/a 1.1 3.6 3.6 15.1 0.5 0.0 n/a n/a 0.0 0.0 23.9 143.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.042 96.252
Tryptophan (g) 0.012 0.014 0.002 0.008 0.032 n/a 0.0 n/a n/a 0.0 0.0 0.068 0.408
Threonine (g) 0.035 0.029 0.008 0.018 0.105 n/a 0.0 n/a n/a 0.0 0.0 0.196 1.176
Isoleucine (g) 0.042 0.038 0.009 0.039 0.145 n/a 0.0 n/a n/a 0.0 0.001 0.274 1.644
Leucine (g) 0.068 0.074 0.015 0.077 0.234 n/a 0.0 n/a n/a 0.0 0.001 0.47 2.82
Lysine (g) 0.075 0.024 0.013 0.059 0.194 n/a 0.0 n/a n/a 0.0 0.0 0.366 2.196
Methionine (g) 0.025 0.019 0.004 0.016 0.056 n/a 0.0 n/a n/a 0.0 0.0 0.12 0.72
Cystine (g) 0.01 0.023 0.002 0.024 0.024 n/a 0.0 n/a n/a 0.0 0.0 0.084 0.504
Phenylalanine (g) 0.036 0.054 0.008 0.035 0.113 n/a 0.0 n/a n/a 0.0 0.001 0.247 1.482
Tyrosine (g) 0.029 0.032 0.008 0.028 0.113 n/a 0.0 n/a n/a 0.0 0.0 0.211 1.266
Valine (g) 0.041 0.044 0.011 0.045 0.161 n/a 0.0 n/a n/a 0.0 0.001 0.303 1.818
Arginine (g) 0.076 0.044 0.006 0.02 0.089 n/a 0.0 n/a n/a 0.0 0.002 0.236 1.416
Histidine (g) 0.017 0.024 0.004 0.016 0.065 n/a 0.0 n/a n/a 0.0 0.0 0.127 0.762
Alanine (g) 0.049 0.034 0.006 0.022 0.081 n/a 0.0 n/a n/a 0.0 0.001 0.193 1.158
Aspartic acid (g) 0.089 0.046 0.011 0.063 0.186 n/a 0.0 n/a n/a 0.0 0.002 0.398 2.388
Glutamic acid (g) 0.147 0.363 0.034 0.159 0.5 n/a 0.0 n/a n/a 0.0 0.005 1.209 7.254
Glycine (g) 0.052 0.039 0.004 0.012 0.048 n/a 0.0 n/a n/a 0.0 0.001 0.156 0.936
Proline (g) 0.028 0.125 0.015 0.073 0.234 n/a 0.0 n/a n/a 0.0 0.001 0.477 2.862
Serine (g) 0.034 0.054 0.009 0.043 0.129 n/a 0.0 n/a n/a 0.0 0.001 0.27 1.62
Cholesterol (mg) 1.983 0.0 40.671 1.017 29.847 0.0 0.0 n/a n/a 0.0 0.0 73.517 441.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.017 9.717 0.128 5.776 0.0 0.0 n/a n/a 0.0 0.003 15.646 93.876
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.008 n/a 0.023 0.138
Monounsaturated Fat (g) 0.004 0.009 3.976 0.057 2.678 0.0 0.0 n/a n/a 0.0 0.025 6.75 40.5
Polyunsaturated (g) 0.006 0.043 0.575 0.008 0.347 0.0 0.0 n/a n/a 0.0 0.01 0.989 5.934