Receta Seafood Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
flour
10.42g |
milk
40.67g |
cream
40.0g |
chicken broth
19.72g |
cheddar cheese
22.0g |
salt
1.0g |
pepper
0.04g |
onion
3.0g |
crab
39.43g |
shrimp
39.43g |
haddock
39.43g |
dill
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 1.08 | 1.37 | 1.08 | 0.2 | 5.48 | 0.0 | 0.0 | 0.03 | 7.21 | 8.01 | 7.46 | 0.0 | 32.08 | 384.96 |
| Total Fat (g) | 15.34 | 0.1 | 0.39 | 7.72 | 0.02 | 7.29 | 0.0 | 0.0 | 0.0 | 0.24 | 0.68 | 0.28 | 0.0 | 32.08 | 384.96 |
| Carbohydrates (g) | 0.01 | 7.95 | 2.03 | 1.46 | 0.08 | 0.28 | 0.0 | 0.03 | 0.28 | 0.0 | 0.36 | 0.0 | 0.0 | 12.48 | 149.76 |
| Ash (g) | 0.4 | 0.05 | 0.31 | 0.23 | 0.14 | 0.86 | 1.0 | 0.0 | 0.01 | 0.71 | 0.47 | 0.48 | 0.0 | 4.66 | 55.92 |
| Calories (kcal) | 135.633 | 37.917 | 17.08 | 78.0 | 1.38 | 88.66 | 0.0 | 0.113 | 1.2 | 33.123 | 41.798 | 34.306 | 0.004 | 469.212 | 5630.544 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 2.11 | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.17 | 26.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.0 | 1.24 | 36.57 | 29.5 | 19.28 | 8.09 | 0.0 | 0.0 | 2.67 | 31.38 | 29.91 | 31.51 | 0.01 | 193.17 | 2318.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.03 | 2.11 | 0.06 | 0.0 | 0.11 | 0.0 | 0.0 | 0.13 | n/a | 0.0 | 0.0 | n/a | 2.45 | 29.4 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 4.54 | 1.563 | 48.393 | 38.4 | 1.183 | 158.62 | 0.24 | 0.193 | 0.69 | 18.139 | 20.504 | 13.012 | 0.02 | 305.498 | 3665.976 |
| Iron (mg) | 0.0 | 0.48 | 0.01 | 0.02 | 0.04 | 0.15 | 0.0 | 0.01 | 0.01 | 0.23 | 0.95 | 0.41 | 0.0 | 2.32 | 27.84 |
| Magnesium (mg) | 0.378 | 2.292 | 4.473 | 3.6 | 0.197 | 6.16 | 0.01 | 0.086 | 0.3 | 19.322 | 14.59 | 15.378 | 0.005 | 66.791 | 801.492 |
| Phosphorus (mg) | 4.54 | 11.25 | 38.633 | 32.0 | 2.563 | 112.64 | 0.0 | 0.076 | 0.87 | 86.355 | 80.835 | 74.132 | 0.006 | 443.901 | 5326.812 |
| Potassium (mg) | 4.54 | 11.146 | 61.0 | 48.8 | 15.773 | 21.56 | 0.08 | 0.556 | 4.38 | 80.441 | 72.949 | 122.632 | 0.073 | 443.929 | 5327.148 |
| Sodium (mg) | 108.96 | 0.208 | 17.893 | 16.0 | 31.151 | 136.62 | 387.58 | 0.019 | 0.12 | 329.649 | 58.359 | 26.814 | 0.006 | 1113.379 | 13360.548 |
| Zinc (mg) | 0.02 | 0.07 | 0.17 | 0.11 | 0.01 | 0.68 | 0.0 | 0.0 | 0.01 | 2.35 | 0.44 | 0.15 | 0.0 | 4.0 | 48.0 |
| Copper (mg) | 0.0 | 0.015 | 0.004 | 0.004 | 0.006 | 0.007 | 0.0 | 0.0 | 0.001 | 0.363 | 0.103 | 0.012 | 0.0 | 0.514 | 6.168 |
| Manganese (mg) | 0.0 | 0.071 | 0.0 | 0.0 | 0.01 | 0.002 | 0.001 | 0.002 | 0.004 | 0.016 | 0.02 | 0.012 | 0.0 | 0.138 | 1.656 |
| Selenium (mcg) | 0.2 | 3.5 | 1.3 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 14.4 | 15.0 | 11.9 | n/a | 49.6 | 595.2 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 79.707 | 262.4 | 0.0 | 220.44 | 0.0 | 0.132 | 0.06 | 9.464 | 70.977 | 22.476 | 0.759 | 1139.142 | 13669.704 |
| Retinol (mcg) | 126.931 | 0.0 | 23.587 | 71.2 | 0.0 | 56.76 | 0.0 | 0.0 | 0.0 | 2.76 | 21.293 | 6.703 | 0.0 | 309.234 | 3710.808 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 23.587 | 72.4 | 0.0 | 58.3 | 0.0 | 0.007 | 0.0 | 2.76 | 21.293 | 6.703 | 0.038 | 314.478 | 3773.736 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.813 | 14.8 | 0.0 | 18.7 | 0.0 | 0.069 | 0.03 | n/a | 0.0 | 0.0 | n/a | 64.301 | 771.612 |
| Vitamin E (mg) | 0.44 | 0.01 | 0.0 | 0.22 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.43 | 0.15 | n/a | 1.32 | 15.84 |
| Vitamin D (IU) | 10.593 | n/a | 21.147 | n/a | n/a | 2.64 | n/a | n/a | n/a | n/a | 59.936 | n/a | n/a | 94.316 | 1131.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.12 | n/a | 0.0 | 0.0 | n/a | 2.086 | 25.032 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.8 | 0.0 | 0.0 | 5.5 | 66.0 |
| Thiamin (mg) | 0.002 | 0.082 | 0.008 | 0.012 | 0.0 | 0.007 | 0.0 | 0.0 | 0.002 | 0.016 | 0.012 | 0.016 | 0.0 | 0.156 | 1.872 |
| Riboflavin (mg) | 0.006 | 0.051 | 0.077 | 0.06 | 0.002 | 0.084 | 0.0 | 0.0 | 0.001 | 0.016 | 0.012 | 0.016 | 0.0 | 0.324 | 3.888 |
| Niacin (mg) | 0.008 | 0.615 | 0.037 | 0.024 | 0.101 | 0.018 | 0.0 | 0.001 | 0.004 | 0.434 | 1.006 | 1.498 | 0.0 | 3.743 | 44.916 |
| Pantothenic acid (mg) | 0.021 | 0.046 | 0.146 | 0.112 | 0.002 | 0.09 | 0.0 | n/a | 0.004 | 0.138 | 0.11 | 0.051 | 0.0 | 0.721 | 8.652 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.016 | 0.012 | 0.002 | 0.015 | 0.0 | 0.0 | 0.004 | 0.059 | 0.039 | 0.118 | 0.0 | 0.27 | 3.24 |
| Folate (mcg) | 0.568 | 19.063 | 2.033 | 0.8 | 0.0 | 3.96 | 0.0 | 0.004 | 0.57 | 17.35 | 1.183 | 4.732 | 0.015 | 50.277 | 603.324 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.18 | 0.09 | 0.01 | 0.18 | 0.0 | 0.0 | 0.0 | 3.55 | 0.46 | 0.47 | 0.0 | 4.97 | 59.64 |
| Choline (mg) | 3.6 | 1.1 | 7.2 | 6.7 | n/a | 3.6 | 0.0 | 0.0 | 0.2 | n/a | 31.9 | 25.6 | n/a | 79.9 | 958.8 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.002 | 0.014 | 0.016 | 0.016 | n/a | 0.07 | 0.0 | n/a | 0.0 | 0.103 | 0.11 | 0.083 | 0.0 | 0.414 | 4.968 |
| Threonine (g) | 0.008 | 0.029 | 0.037 | 0.048 | n/a | 0.196 | 0.0 | n/a | 0.001 | 0.292 | 0.323 | 0.327 | 0.0 | 1.26 | 15.12 |
| Isoleucine (g) | 0.009 | 0.038 | 0.077 | 0.064 | n/a | 0.341 | 0.0 | n/a | 0.0 | 0.351 | 0.39 | 0.343 | 0.0 | 1.614 | 19.368 |
| Leucine (g) | 0.015 | 0.074 | 0.155 | 0.104 | n/a | 0.526 | 0.0 | n/a | 0.001 | 0.572 | 0.635 | 0.607 | 0.0 | 2.688 | 32.256 |
| Lysine (g) | 0.013 | 0.024 | 0.118 | 0.084 | n/a | 0.455 | 0.0 | n/a | 0.001 | 0.627 | 0.698 | 0.686 | 0.0 | 2.707 | 32.484 |
| Methionine (g) | 0.004 | 0.019 | 0.033 | 0.028 | n/a | 0.143 | 0.0 | n/a | 0.0 | 0.205 | 0.225 | 0.221 | 0.0 | 0.877 | 10.524 |
| Cystine (g) | 0.002 | 0.023 | 0.049 | 0.012 | n/a | 0.029 | 0.0 | n/a | 0.0 | 0.083 | 0.091 | 0.079 | 0.0 | 0.367 | 4.404 |
| Phenylalanine (g) | 0.008 | 0.054 | 0.069 | 0.052 | n/a | 0.288 | 0.0 | n/a | 0.001 | 0.304 | 0.339 | 0.292 | 0.0 | 1.407 | 16.884 |
| Tyrosine (g) | 0.008 | 0.032 | 0.057 | 0.052 | n/a | 0.264 | 0.0 | n/a | 0.0 | 0.241 | 0.268 | 0.252 | 0.0 | 1.174 | 14.088 |
| Valine (g) | 0.011 | 0.044 | 0.089 | 0.072 | n/a | 0.365 | 0.0 | n/a | 0.001 | 0.339 | 0.379 | 0.382 | 0.0 | 1.683 | 20.196 |
| Arginine (g) | 0.006 | 0.044 | 0.041 | 0.04 | n/a | 0.207 | 0.0 | n/a | 0.003 | 0.631 | 0.702 | 0.446 | 0.0 | 2.118 | 25.416 |
| Histidine (g) | 0.004 | 0.024 | 0.033 | 0.028 | n/a | 0.191 | 0.0 | n/a | 0.0 | 0.146 | 0.162 | 0.221 | 0.0 | 0.808 | 9.696 |
| Alanine (g) | 0.006 | 0.034 | 0.045 | 0.036 | n/a | 0.154 | 0.0 | n/a | 0.001 | 0.41 | 0.453 | 0.45 | 0.0 | 1.588 | 19.056 |
| Aspartic acid (g) | 0.011 | 0.046 | 0.126 | 0.084 | n/a | 0.352 | 0.0 | n/a | 0.003 | 0.745 | 0.828 | 0.765 | 0.0 | 2.96 | 35.52 |
| Glutamic acid (g) | 0.034 | 0.363 | 0.317 | 0.228 | n/a | 1.34 | 0.0 | n/a | 0.008 | 1.23 | 1.368 | 1.112 | 0.0 | 6.0 | 72.0 |
| Glycine (g) | 0.004 | 0.039 | 0.024 | 0.024 | n/a | 0.095 | 0.0 | n/a | 0.001 | 0.434 | 0.485 | 0.359 | 0.0 | 1.464 | 17.568 |
| Proline (g) | 0.015 | 0.125 | 0.146 | 0.104 | n/a | 0.618 | 0.0 | n/a | 0.0 | 0.237 | 0.264 | 0.264 | 0.0 | 1.774 | 21.288 |
| Serine (g) | 0.009 | 0.054 | 0.085 | 0.06 | n/a | 0.321 | 0.0 | n/a | 0.001 | 0.284 | 0.315 | 0.304 | 0.0 | 1.434 | 17.208 |
| Cholesterol (mg) | 40.671 | 0.0 | 2.033 | 26.4 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 16.561 | 59.936 | 22.476 | 0.0 | 191.178 | 2294.136 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.017 | 0.256 | 4.808 | 0.006 | 4.64 | 0.0 | 0.0 | 0.001 | 0.035 | 0.13 | 0.051 | 0.0 | 19.663 | 235.956 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.041 | 0.45 | n/a | n/a | n/a | n/a | 0.491 | 5.892 |
| Monounsaturated Fat (g) | 3.976 | 0.009 | 0.114 | 2.232 | 0.01 | 2.066 | 0.0 | 0.0 | 0.0 | 0.032 | 0.099 | 0.047 | 0.0 | 8.585 | 103.02 |
| Polyunsaturated (g) | 0.575 | 0.043 | 0.016 | 0.288 | 0.004 | 0.207 | 0.0 | 0.0 | 0.001 | 0.051 | 0.264 | 0.095 | 0.0 | 1.544 | 18.528 |