Receta Seafood Baked In A Package - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
1 1/2 tsp Garlic puree
3/4 lb Uncooked small or possibly medium shrimp, shelled and deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swordfish
226.8g 		pepper
0.0g 		salt
0.0g 		butter
12.61g 		lemon juice
2.54g 		tarragon
0.1g 		wine
9.83g 		whipping cream
5.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 44.91 n/a n/a 0.11 0.01 0.02 0.01 0.1 0.04 45.19 271.14
Total Fat (g) 9.09 n/a n/a 10.23 0.0 0.01 0.0 1.85 0.01 21.19 127.14
Carbohydrates (g) 0.0 n/a n/a 0.01 0.22 0.05 0.27 0.14 0.08 0.76 4.56
Ash (g) 3.36 n/a n/a 0.27 0.01 0.01 0.02 0.02 0.03 3.71 22.26
Calories (kcal) 274.422 n/a n/a 90.426 0.635 0.295 8.162 17.25 0.433 391.623 2349.738
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 171.5 n/a n/a 2.0 2.31 0.01 8.51 2.89 1.06 188.27 1129.62
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.06 n/a 0.08 0.01 0.01 0.16 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 9.072 n/a n/a 3.027 0.178 1.139 0.787 3.25 1.661 19.113 114.678
Iron (mg) 1.84 n/a n/a 0.0 0.0 0.03 0.04 0.0 0.07 1.99 11.94
Magnesium (mg) 61.235 n/a n/a 0.252 0.153 0.347 1.082 0.35 0.602 64.02 384.12
Phosphorus (mg) 596.471 n/a n/a 3.027 0.153 0.313 1.967 3.1 0.698 605.728 3634.368
Potassium (mg) 653.17 n/a n/a 3.027 3.152 3.02 9.735 3.75 6.666 682.52 4095.12
Sodium (mg) 204.116 n/a n/a 72.643 0.025 0.062 0.492 1.9 0.674 279.912 1679.472
Zinc (mg) 2.61 n/a n/a 0.01 0.0 0.0 0.01 0.01 0.01 2.66 15.96
Copper (mg) 0.295 n/a n/a 0.0 0.001 0.001 0.001 0.001 0.002 0.3 1.8
Manganese (mg) 0.045 n/a n/a 0.0 0.0 0.008 0.012 0.0 0.002 0.067 0.402
Selenium (mcg) 109.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 109.3 655.8
Vitamin A, IU (IU) 272.154 n/a n/a 315.166 0.508 4.2 0.0 73.5 101.369 766.897 4601.382
Retinol (mcg) 81.646 n/a n/a 84.624 0.0 0.0 0.0 20.25 0.0 186.52 1119.12
Vitamin A, RAE (mcg_RAE) 81.646 n/a n/a 86.264 0.025 0.21 0.0 20.55 5.066 193.761 1162.566
Beta Carotene (mcg) 0.0 n/a n/a 19.926 0.076 n/a 0.0 3.6 60.816 84.419 506.514
Vitamin E (mg) 1.13 n/a n/a 0.29 0.0 n/a 0.0 0.05 0.01 1.49 8.94
Vitamin D (IU) n/a n/a n/a 7.063 n/a n/a n/a 2.6 n/a 9.663 57.978
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.229 n/a 0.0 0.0 66.917 67.146 402.876
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 n/a n/a 0.0 1.2 0.1 0.0 0.0 1.6 5.3 31.8
Thiamin (mg) 0.091 n/a n/a 0.001 0.001 0.0 0.001 0.001 0.001 0.096 0.576
Riboflavin (mg) 0.227 n/a n/a 0.004 0.0 0.001 0.002 0.006 0.001 0.241 1.446
Niacin (mg) 21.954 n/a n/a 0.005 0.003 0.009 0.017 0.002 0.016 22.005 132.03
Pantothenic acid (mg) 0.93 n/a n/a 0.014 0.003 n/a 0.004 0.013 0.005 0.968 5.808
Vitamin B-6 (mg) 0.748 n/a n/a 0.0 0.001 0.002 0.005 0.002 0.001 0.76 4.56
Folate (mcg) 4.536 n/a n/a 0.378 0.33 0.274 0.098 0.2 1.829 7.646 45.876
Vitamin B-12 (mcg) 3.97 n/a n/a 0.02 0.0 0.0 0.0 0.01 0.0 4.0 24.0
Choline (mg) 147.4 n/a n/a 2.4 0.1 n/a 0.5 0.8 0.2 151.4 908.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.499 n/a n/a 0.001 n/a n/a n/a 0.002 0.001 0.502 3.012
Threonine (g) 1.973 n/a n/a 0.005 n/a n/a n/a 0.005 0.001 1.984 11.904
Isoleucine (g) 2.064 n/a n/a 0.006 n/a n/a n/a 0.006 0.001 2.078 12.468
Leucine (g) 3.651 n/a n/a 0.01 n/a n/a n/a 0.01 0.002 3.674 22.044
Lysine (g) 4.128 n/a n/a 0.009 n/a n/a n/a 0.008 0.002 4.147 24.882
Methionine (g) 1.338 n/a n/a 0.003 n/a n/a n/a 0.003 0.0 1.344 8.064
Cystine (g) 0.476 n/a n/a 0.001 n/a n/a n/a 0.001 0.0 0.479 2.874
Phenylalanine (g) 1.746 n/a n/a 0.005 n/a n/a n/a 0.005 0.002 1.758 10.548
Tyrosine (g) 1.52 n/a n/a 0.005 n/a n/a n/a 0.005 0.001 1.531 9.186
Valine (g) 2.313 n/a n/a 0.008 n/a n/a n/a 0.007 0.002 2.33 13.98
Arginine (g) 2.699 n/a n/a 0.004 n/a n/a n/a 0.004 0.001 2.708 16.248
Histidine (g) 1.315 n/a n/a 0.003 n/a n/a n/a 0.003 0.001 1.322 7.932
Alanine (g) 2.722 n/a n/a 0.004 n/a n/a n/a 0.004 0.002 2.731 16.386
Aspartic acid (g) 4.604 n/a n/a 0.008 n/a n/a n/a 0.008 0.003 4.623 27.738
Glutamic acid (g) 6.713 n/a n/a 0.023 n/a n/a n/a 0.022 0.003 6.76 40.56
Glycine (g) 2.155 n/a n/a 0.003 n/a n/a n/a 0.002 0.002 2.161 12.966
Proline (g) 1.588 n/a n/a 0.01 n/a n/a n/a 0.01 0.003 1.61 9.66
Serine (g) 1.837 n/a n/a 0.006 n/a n/a n/a 0.006 0.002 1.851 11.106
Cholesterol (mg) 88.45 n/a n/a 27.115 0.0 0.0 0.0 6.85 0.0 122.415 734.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.495 n/a n/a 6.479 0.0 0.002 0.0 1.152 0.002 10.128 60.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.081 n/a n/a 0.06 0.141 0.846
Monounsaturated Fat (g) 3.515 n/a n/a 2.651 0.0 0.0 0.0 0.535 0.004 6.705 40.23
Polyunsaturated (g) 2.087 n/a n/a 0.383 0.0 0.004 0.0 0.069 0.001 2.544 15.264