Receta Seafood & Beef Combo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef tenderloin 97.0g	butter 20.0g	corn oil 27.59g	salt 2.0g	Total Per Serving	Total for Recipe
Protein (g)	26.75	0.17	0.0	0.0	26.92	26.92
Total Fat (g)	10.79	16.22	27.59	0.0	54.6	54.6
Carbohydrates (g)	0.0	0.01	0.0	0.0	0.01	0.01
Ash (g)	1.1	0.42	0.0	2.0	3.51	3.51
Calories (kcal)	211.46	143.4	243.896	0.0	598.756	598.756
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.24	3.17	0.0	0.0	62.42	62.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.01	0.01
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	19.4	4.8	0.0	0.48	24.68	24.68
Iron (mg)	1.71	0.0	0.0	0.01	1.72	1.72
Magnesium (mg)	22.31	0.4	0.0	0.02	22.73	22.73
Phosphorus (mg)	205.64	4.8	0.0	0.0	210.44	210.44
Potassium (mg)	330.77	4.8	0.0	0.16	335.73	335.73
Sodium (mg)	54.32	115.2	0.0	775.16	944.68	944.68
Zinc (mg)	4.79	0.02	0.0	0.0	4.81	4.81
Copper (mg)	0.078	0.0	0.0	0.001	0.078	0.078
Manganese (mg)	0.01	0.0	n/a	0.002	0.012	0.012
Selenium (mcg)	28.7	0.2	0.0	0.0	28.9	28.9
Vitamin A, IU (IU)	0.0	499.8	0.0	0.0	499.8	499.8
Retinol (mcg)	0.0	134.2	0.0	0.0	134.2	134.2
Vitamin A, RAE (mcg_RAE)	0.0	136.8	0.0	0.0	136.8	136.8
Beta Carotene (mcg)	0.0	31.6	0.0	0.0	31.6	31.6
Vitamin E (mg)	0.4	0.46	3.95	0.0	4.81	4.81
Vitamin D (IU)	n/a	11.2	n/a	n/a	11.2	11.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.078	0.002	0.0	0.0	0.08	0.08
Riboflavin (mg)	0.126	0.006	0.0	0.0	0.132	0.132
Niacin (mg)	7.12	0.008	0.0	0.0	7.128	7.128
Pantothenic acid (mg)	0.524	0.022	0.0	0.0	0.546	0.546
Vitamin B-6 (mg)	0.563	0.0	0.0	0.0	0.563	0.563
Folate (mcg)	8.73	0.6	0.0	0.0	9.33	9.33
Vitamin B-12 (mcg)	1.57	0.03	0.0	0.0	1.61	1.61
Choline (mg)	101.9	3.8	0.1	0.0	105.7	105.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.175	0.002	0.0	0.0	0.177	0.177
Threonine (g)	1.067	0.008	0.0	0.0	1.075	1.075
Isoleucine (g)	1.222	0.01	0.0	0.0	1.232	1.232
Leucine (g)	2.124	0.016	0.0	0.0	2.14	2.14
Lysine (g)	2.26	0.014	0.0	0.0	2.274	2.274
Methionine (g)	0.698	0.004	0.0	0.0	0.702	0.702
Cystine (g)	0.349	0.002	0.0	0.0	0.351	0.351
Phenylalanine (g)	1.057	0.008	0.0	0.0	1.065	1.065
Tyrosine (g)	0.854	0.008	0.0	0.0	0.862	0.862
Valine (g)	1.329	0.012	0.0	0.0	1.341	1.341
Arginine (g)	1.727	0.006	0.0	0.0	1.733	1.733
Histidine (g)	0.854	0.004	0.0	0.0	0.858	0.858
Alanine (g)	1.63	0.006	0.0	0.0	1.636	1.636
Aspartic acid (g)	2.435	0.012	0.0	0.0	2.447	2.447
Glutamic acid (g)	4.016	0.036	0.0	0.0	4.052	4.052
Glycine (g)	1.63	0.004	0.0	0.0	1.634	1.634
Proline (g)	1.28	0.016	0.0	0.0	1.296	1.296
Serine (g)	1.057	0.01	0.0	0.0	1.067	1.067
Cholesterol (mg)	81.48	43.0	0.0	0.0	124.48	124.48
Trans Fat (g)	n/a	n/a	0.08	n/a	0.08	0.08
Saturated Fat (g)	4.19	10.274	3.573	0.0	18.037	18.037
Phytosterols (mg)	n/a	n/a	267.071	0.0	267.071	267.071
Monounsaturated Fat (g)	4.414	4.204	7.609	0.0	16.227	16.227
Polyunsaturated (g)	0.398	0.608	15.086	0.0	16.092	16.092