Receta Seafood Binge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn langostinos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		flour
5.21g 		curry
1.58g 		shrimp
75.6g 		crabmeat
20.83g 		oysters
78.86g 		pimentos
0.17g 		chicken broth
39.43g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.54 0.2 15.35 4.28 4.12 0.0 0.39 1.08 26.04 156.24
Total Fat (g) 7.68 0.05 0.22 1.31 0.26 1.22 0.0 0.04 7.72 18.5 111.0
Carbohydrates (g) 0.01 3.97 0.92 0.69 0.0 4.36 0.01 0.16 1.46 11.58 69.48
Ash (g) 0.2 0.02 0.09 0.91 0.43 1.18 0.0 0.28 0.23 3.34 20.04
Calories (kcal) 67.876 18.958 5.119 80.134 20.625 46.529 0.038 2.76 78.0 320.04 1920.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.62 0.15 57.35 15.87 67.98 0.16 38.56 29.5 211.69 1270.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.04 0.0 0.0 n/a 0.0 0.0 0.06 0.12 0.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.8 4.8
Calcium (mg) 2.272 0.781 7.528 39.311 21.042 34.7 0.01 2.366 38.4 146.41 878.46
Iron (mg) 0.0 0.24 0.47 1.82 0.18 4.56 0.0 0.08 0.02 7.36 44.16
Magnesium (mg) 0.189 1.146 4.0 27.971 8.125 26.025 0.01 0.394 3.6 71.461 428.766
Phosphorus (mg) 2.272 5.625 5.497 154.977 54.167 73.343 0.028 5.126 32.0 333.034 1998.204
Potassium (mg) 2.272 5.573 24.302 139.857 77.917 97.791 0.263 31.545 48.8 428.32 2569.92
Sodium (mg) 54.528 0.104 0.819 111.886 69.375 140.377 0.023 62.302 16.0 455.414 2732.484
Zinc (mg) 0.01 0.04 0.06 0.84 0.84 29.9 0.0 0.03 0.11 31.83 190.98
Copper (mg) 0.0 0.007 0.013 0.197 0.158 0.584 0.0 0.012 0.004 0.975 5.85
Manganese (mg) 0.0 0.035 0.068 0.038 0.04 0.308 0.0 0.02 0.0 0.508 3.048
Selenium (mcg) 0.1 1.8 0.3 28.7 6.6 50.2 0.0 0.0 0.2 88.0 528.0
Vitamin A, IU (IU) 236.572 0.0 15.529 136.077 1.458 19.716 4.425 0.0 262.4 676.178 4057.068
Retinol (mcg) 63.521 0.0 0.0 40.823 0.417 6.309 0.0 0.0 71.2 182.27 1093.62
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.772 40.823 0.417 6.309 0.222 0.0 72.4 185.694 1114.164
Beta Carotene (mcg) 14.957 0.0 9.324 0.0 0.0 n/a 2.457 0.0 14.8 41.538 249.228
Vitamin E (mg) 0.22 0.0 0.35 0.83 0.38 n/a 0.0 0.0 0.22 2.01 12.06
Vitamin D (IU) 5.301 n/a n/a 114.909 n/a n/a n/a n/a n/a 120.211 721.266
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.0 n/a 0.61 0.0 0.0 1.548 9.288
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.01 0.08 0.0 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 1.5 0.6 3.7 0.1 2.8 0.3 9.2 55.2
Thiamin (mg) 0.001 0.041 0.004 0.023 0.017 0.087 0.0 0.0 0.012 0.184 1.104
Riboflavin (mg) 0.003 0.026 0.004 0.023 0.017 0.055 0.0 0.004 0.06 0.191 1.146
Niacin (mg) 0.004 0.307 0.055 1.928 0.285 1.002 0.001 0.201 0.024 3.807 22.842
Pantothenic acid (mg) 0.01 0.023 n/a 0.212 0.075 0.126 0.0 0.004 0.112 0.562 3.372
Vitamin B-6 (mg) 0.0 0.002 0.018 0.076 0.031 0.047 0.0 0.004 0.012 0.191 1.146
Folate (mcg) 0.284 9.531 2.425 2.268 8.958 14.195 0.01 0.0 0.8 38.472 230.832
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.88 0.1 12.78 0.0 0.02 0.09 13.87 83.22
Choline (mg) 1.8 0.5 1.0 61.2 7.0 n/a 0.0 n/a 6.7 78.2 469.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.007 n/a 0.212 0.06 0.047 0.0 n/a 0.016 0.343 2.058
Threonine (g) 0.004 0.015 n/a 0.62 0.173 0.181 0.0 n/a 0.048 1.041 6.246
Isoleucine (g) 0.005 0.019 n/a 0.748 0.208 0.181 0.0 n/a 0.064 1.226 7.356
Leucine (g) 0.008 0.037 n/a 1.217 0.34 0.292 0.0 n/a 0.104 1.997 11.982
Lysine (g) 0.007 0.012 n/a 1.338 0.373 0.308 0.0 n/a 0.084 2.121 12.726
Methionine (g) 0.002 0.009 n/a 0.431 0.121 0.095 0.0 n/a 0.028 0.686 4.116
Cystine (g) 0.001 0.011 n/a 0.174 0.048 0.055 0.0 n/a 0.012 0.301 1.806
Phenylalanine (g) 0.004 0.027 n/a 0.65 0.181 0.15 0.0 n/a 0.052 1.064 6.384
Tyrosine (g) 0.004 0.016 n/a 0.514 0.142 0.134 0.0 n/a 0.052 0.862 5.172
Valine (g) 0.006 0.022 n/a 0.726 0.202 0.181 0.0 n/a 0.072 1.209 7.254
Arginine (g) 0.003 0.022 n/a 1.346 0.373 0.3 0.0 n/a 0.04 2.083 12.498
Histidine (g) 0.002 0.012 n/a 0.31 0.088 0.079 0.0 n/a 0.028 0.518 3.108
Alanine (g) 0.003 0.017 n/a 0.869 0.242 0.252 0.0 n/a 0.036 1.42 8.52
Aspartic acid (g) 0.006 0.023 n/a 1.588 0.442 0.394 0.0 n/a 0.084 2.536 15.216
Glutamic acid (g) 0.017 0.181 n/a 2.623 0.729 0.56 0.0 n/a 0.228 4.339 26.034
Glycine (g) 0.002 0.019 n/a 0.93 0.258 0.26 0.0 n/a 0.024 1.494 8.964
Proline (g) 0.008 0.063 n/a 0.507 0.142 0.166 0.0 n/a 0.104 0.988 5.928
Serine (g) 0.005 0.027 n/a 0.605 0.169 0.181 0.0 n/a 0.06 1.047 6.282
Cholesterol (mg) 20.353 0.0 0.0 114.909 18.542 19.716 0.0 0.0 26.4 199.92 1199.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.008 0.035 0.249 0.052 0.347 0.0 0.012 4.808 10.375 62.25
Phytosterols (mg) n/a n/a 1.134 n/a n/a n/a 0.015 n/a n/a 1.149 6.894
Monounsaturated Fat (g) 1.99 0.005 0.087 0.189 0.046 0.118 0.0 0.02 2.232 4.687 28.122
Polyunsaturated (g) 0.288 0.021 0.04 0.507 0.092 0.465 0.0 0.008 0.288 1.709 10.254