Receta Seafood Birney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
2.6g 		butter
9.47g 		cream cheese
18.9g 		cream
18.9g 		milk
20.33g 		lemon juice
5.08g 		wine
4.92g 		salt
0.5g 		egg yolks
0.0g 		haddock
75.6g 		shrimp
37.8g 		lobster
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 1.12 0.39 0.69 0.02 0.0 0.0 n/a 14.3 7.68 7.11 31.65 379.8
Total Fat (g) 0.03 7.68 6.47 3.73 0.2 0.0 0.0 0.0 n/a 0.54 0.65 0.34 19.64 235.68
Carbohydrates (g) 1.99 0.01 0.77 0.54 1.01 0.44 0.13 0.0 n/a 0.0 0.34 0.19 5.43 65.16
Ash (g) 0.01 0.2 0.25 0.16 0.15 0.01 0.01 0.5 n/a 0.91 0.45 0.83 3.5 42.0
Calories (kcal) 9.479 67.876 64.638 36.477 8.54 1.271 4.081 0.0 n/a 65.771 40.067 34.019 332.219 3986.628
Starch (g) n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.61 0.66 1.06 n/a n/a n/a n/a n/a n/a n/a 2.33 27.96
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.5 6.0
Water (g) 0.31 1.5 10.29 14.07 18.28 4.61 4.26 0.0 n/a 60.42 28.67 29.01 171.44 2057.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.61 0.66 1.06 0.12 0.04 0.0 n/a 0.0 0.0 0.0 2.5 30.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.391 2.272 18.522 20.79 24.197 0.356 0.393 0.12 n/a 24.947 19.656 18.144 129.787 1557.444
Iron (mg) 0.12 0.0 0.07 0.03 0.01 0.0 0.02 0.0 n/a 0.79 0.91 0.11 2.07 24.84
Magnesium (mg) 0.573 0.189 1.701 1.89 2.237 0.305 0.541 0.005 n/a 29.483 13.986 10.206 61.116 733.392
Phosphorus (mg) 2.813 2.272 20.034 21.735 19.317 0.305 0.983 0.0 n/a 142.125 77.488 54.431 341.502 4098.024
Potassium (mg) 2.786 2.272 26.082 26.649 30.5 6.303 4.868 0.04 n/a 235.111 69.928 103.948 508.487 6101.844
Sodium (mg) 0.052 54.528 60.669 15.12 8.947 0.051 0.246 193.79 n/a 51.407 55.943 111.886 552.638 6631.656
Zinc (mg) 0.02 0.01 0.1 0.07 0.09 0.0 0.01 0.0 n/a 0.28 0.42 1.14 2.13 25.56
Copper (mg) 0.004 0.0 0.004 0.004 0.002 0.002 0.0 0.0 n/a 0.023 0.098 0.627 0.764 9.168
Manganese (mg) 0.018 0.0 0.002 0.002 0.0 0.001 0.006 0.001 n/a 0.023 0.019 0.023 0.093 1.116
Selenium (mcg) 0.9 0.1 0.5 0.5 0.7 0.0 0.0 0.0 n/a 22.8 14.4 15.6 55.5 666.0
Vitamin A, IU (IU) 0.0 236.572 239.085 108.864 39.853 1.017 0.0 0.0 n/a 43.091 68.039 26.459 762.98 9155.76
Retinol (mcg) 0.0 63.521 67.851 30.24 11.793 0.0 0.0 0.0 n/a 12.852 20.412 7.938 214.607 2575.284
Vitamin A, RAE (mcg_RAE) 0.0 64.752 68.418 30.618 11.793 0.051 0.0 0.0 n/a 12.852 20.412 7.938 216.833 2601.996
Beta Carotene (mcg) 0.0 14.957 7.749 4.914 0.407 0.153 0.0 0.0 n/a 0.0 0.0 0.0 28.18 338.16
Vitamin E (mg) 0.0 0.22 0.12 0.08 0.0 0.01 0.0 0.0 n/a 0.29 0.42 0.56 1.7 20.4
Vitamin D (IU) n/a 5.301 n/a n/a 10.573 n/a n/a n/a n/a n/a 57.455 n/a 73.329 879.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.469 0.0 0.0 0.0 0.0 0.458 0.0 0.0 n/a 0.0 0.0 0.0 0.926 11.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 2.3 0.0 0.0 n/a 0.0 0.8 0.0 3.3 39.6
Thiamin (mg) 0.021 0.001 0.004 0.008 0.004 0.002 0.0 0.0 n/a 0.03 0.011 0.004 0.084 1.008
Riboflavin (mg) 0.013 0.003 0.025 0.032 0.039 0.001 0.001 0.0 n/a 0.03 0.011 0.019 0.173 2.076
Niacin (mg) 0.154 0.004 0.028 0.021 0.018 0.005 0.008 0.0 n/a 2.873 0.964 0.552 4.627 55.524
Pantothenic acid (mg) 0.011 0.01 0.108 0.064 0.073 0.005 0.002 0.0 n/a 0.098 0.106 0.616 1.094 13.128
Vitamin B-6 (mg) 0.001 0.0 0.008 0.011 0.008 0.003 0.002 0.0 n/a 0.227 0.038 0.023 0.32 3.84
Folate (mcg) 4.766 0.284 2.079 1.323 1.017 0.661 0.049 0.0 n/a 9.072 1.134 3.402 23.786 285.432
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.05 0.09 0.0 0.0 0.0 n/a 0.91 0.44 0.35 1.9 22.8
Choline (mg) 0.3 1.8 5.1 3.6 3.6 0.3 0.2 0.0 n/a 49.1 30.6 30.6 125.2 1502.4
Folic acid (mcg) 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.003 0.001 0.013 0.008 0.008 n/a n/a 0.0 n/a 0.159 0.106 0.098 0.396 4.752
Threonine (g) 0.007 0.004 0.043 0.023 0.018 n/a n/a 0.0 n/a 0.627 0.31 0.287 1.32 15.84
Isoleucine (g) 0.009 0.005 0.06 0.026 0.039 n/a n/a 0.0 n/a 0.658 0.374 0.344 1.516 18.192
Leucine (g) 0.018 0.008 0.125 0.051 0.077 n/a n/a 0.0 n/a 1.164 0.609 0.563 2.615 31.38
Lysine (g) 0.006 0.007 0.108 0.043 0.059 n/a n/a 0.0 n/a 1.315 0.669 0.62 2.827 33.924
Methionine (g) 0.005 0.002 0.036 0.013 0.016 n/a n/a 0.0 n/a 0.423 0.215 0.2 0.911 10.932
Cystine (g) 0.006 0.001 0.008 0.006 0.024 n/a n/a 0.0 n/a 0.151 0.087 0.079 0.362 4.344
Phenylalanine (g) 0.014 0.004 0.055 0.025 0.035 n/a n/a 0.0 n/a 0.559 0.325 0.299 1.314 15.768
Tyrosine (g) 0.008 0.004 0.057 0.025 0.028 n/a n/a 0.0 n/a 0.484 0.257 0.238 1.101 13.212
Valine (g) 0.011 0.006 0.076 0.032 0.045 n/a n/a 0.0 n/a 0.733 0.363 0.333 1.598 19.176
Arginine (g) 0.011 0.003 0.045 0.019 0.02 n/a n/a 0.0 n/a 0.854 0.673 0.62 2.245 26.94
Histidine (g) 0.006 0.002 0.034 0.015 0.016 n/a n/a 0.0 n/a 0.423 0.155 0.144 0.795 9.54
Alanine (g) 0.009 0.003 0.034 0.019 0.022 n/a n/a 0.0 n/a 0.862 0.435 0.404 1.788 21.456
Aspartic acid (g) 0.011 0.006 0.096 0.042 0.063 n/a n/a 0.0 n/a 1.467 0.794 0.733 3.212 38.544
Glutamic acid (g) 0.091 0.017 0.246 0.108 0.159 n/a n/a 0.0 n/a 2.132 1.312 1.213 5.277 63.324
Glycine (g) 0.01 0.002 0.026 0.011 0.012 n/a n/a 0.0 n/a 0.688 0.465 0.427 1.642 19.704
Proline (g) 0.031 0.008 0.127 0.049 0.073 n/a n/a 0.0 n/a 0.507 0.253 0.234 1.282 15.384
Serine (g) 0.014 0.005 0.07 0.03 0.043 n/a n/a 0.0 n/a 0.582 0.302 0.28 1.325 15.9
Cholesterol (mg) 0.0 20.353 20.79 9.828 1.017 0.0 0.0 0.0 n/a 43.091 57.455 35.909 188.443 2261.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 4.863 3.646 2.175 0.128 0.0 0.0 0.0 n/a 0.098 0.125 0.068 11.108 133.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 1.99 1.629 0.958 0.057 0.0 0.0 0.0 n/a 0.091 0.094 0.098 4.92 59.04
Polyunsaturated (g) 0.011 0.288 0.272 0.159 0.008 0.0 0.0 0.0 n/a 0.181 0.253 0.057 1.229 14.748