Receta Seafood "Cajun" Gumbo - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
6.25g |
peanut oil
10.8g |
onions
19.8g |
pepper
9.76g |
water
142.2g |
garlic
0.78g |
cajun seasoning
1.5g |
okra
24.38g |
tomatoes
33.12g |
bay leaf
0.4g |
crabmeat
17.01g |
flounder
17.01g |
shrimp
45.36g |
rice
47.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 0.0 | 0.22 | 0.08 | 0.0 | 0.05 | 0.18 | 0.49 | 0.29 | 0.03 | 3.49 | 3.2 | 9.21 | 1.28 | 19.17 | 191.7 |
| Total Fat (g) | 0.06 | 10.8 | 0.02 | 0.02 | 0.0 | 0.0 | 0.25 | 0.02 | 0.07 | 0.03 | 0.21 | 0.2 | 0.78 | 0.13 | 12.61 | 126.1 |
| Carbohydrates (g) | 4.77 | 0.0 | 1.85 | 0.45 | 0.0 | 0.26 | 0.82 | 1.71 | 1.3 | 0.3 | 0.0 | 0.0 | 0.41 | 13.35 | 25.23 | 252.3 |
| Ash (g) | 0.03 | 0.0 | 0.07 | 0.04 | 0.14 | 0.01 | 0.13 | 0.17 | 0.17 | 0.01 | 0.35 | 0.2 | 0.54 | 0.19 | 2.06 | 20.6 |
| Calories (kcal) | 22.75 | 95.472 | 7.92 | 1.952 | 0.0 | 1.167 | 4.71 | 7.558 | 5.962 | 1.252 | 16.84 | 15.479 | 48.081 | 61.62 | 290.762 | 2907.62 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Sucrose (g) | n/a | n/a | 0.2 | 0.01 | n/a | n/a | 0.01 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.32 | 3.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.39 | 0.11 | n/a | n/a | 0.03 | 0.03 | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.98 | 9.8 |
| Fructose (g) | n/a | n/a | 0.26 | 0.11 | n/a | n/a | 0.06 | 0.05 | 0.45 | n/a | n/a | n/a | n/a | n/a | 0.93 | 9.3 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 0.0 | 17.64 | 9.16 | 142.06 | 0.46 | 0.12 | 21.98 | 31.3 | 0.02 | 12.95 | 13.45 | 34.41 | 32.44 | 316.75 | 3167.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.84 | 0.23 | 0.0 | 0.01 | 0.11 | 0.29 | 0.87 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 2.39 | 23.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 27.0 |
| Calcium (mg) | 0.938 | 0.0 | 4.554 | 0.976 | 4.266 | 1.417 | 4.17 | 19.749 | 3.312 | 3.336 | 17.18 | 3.062 | 23.587 | 4.74 | 91.286 | 912.86 |
| Iron (mg) | 0.29 | 0.0 | 0.04 | 0.03 | 0.0 | 0.01 | 0.21 | 0.2 | 0.09 | 0.17 | 0.14 | 0.06 | 1.09 | 0.57 | 2.92 | 29.2 |
| Magnesium (mg) | 1.375 | 0.0 | 1.98 | 0.976 | 1.422 | 0.196 | 2.55 | 13.897 | 3.644 | 0.48 | 6.634 | 5.273 | 16.783 | 5.688 | 60.897 | 608.97 |
| Phosphorus (mg) | 6.75 | 0.0 | 5.742 | 1.952 | 0.0 | 1.198 | 4.545 | 15.36 | 7.95 | 0.452 | 44.226 | 31.298 | 92.986 | 20.382 | 232.841 | 2328.41 |
| Potassium (mg) | 6.688 | 0.0 | 28.908 | 17.077 | 0.0 | 3.14 | 28.74 | 73.874 | 78.504 | 2.116 | 63.617 | 61.406 | 83.914 | 16.59 | 464.574 | 4645.74 |
| Sodium (mg) | 0.125 | 0.0 | 0.792 | 0.293 | 5.688 | 0.133 | 15.15 | 1.95 | 1.656 | 0.092 | 56.643 | 13.778 | 67.131 | 0.474 | 163.906 | 1639.06 |
| Zinc (mg) | 0.04 | 0.0 | 0.03 | 0.01 | 0.01 | 0.01 | 0.04 | 0.15 | 0.06 | 0.01 | 0.68 | 0.08 | 0.5 | 0.23 | 1.87 | 18.7 |
| Copper (mg) | 0.009 | 0.0 | 0.008 | 0.007 | 0.014 | 0.002 | 0.006 | 0.022 | 0.02 | 0.002 | 0.129 | 0.005 | 0.118 | 0.033 | 0.376 | 3.76 |
| Manganese (mg) | 0.043 | n/a | 0.026 | 0.012 | 0.0 | 0.013 | 0.033 | 0.241 | 0.036 | 0.033 | 0.032 | 0.003 | 0.023 | 0.223 | 0.717 | 7.17 |
| Selenium (mcg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5.4 | 5.6 | 17.2 | 3.6 | 34.4 | 344.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.396 | 36.105 | 0.0 | 0.07 | 444.75 | 91.429 | 275.923 | 24.74 | 1.191 | 5.613 | 81.646 | 0.0 | 961.863 | 9618.63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 1.701 | 24.494 | 0.0 | 26.535 | 265.35 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.756 | 0.0 | 0.0 | 22.245 | 4.632 | 13.912 | 1.236 | 0.34 | 1.701 | 24.494 | 0.0 | 70.317 | 703.17 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.198 | 20.297 | 0.0 | 0.039 | 225.0 | 54.857 | 148.727 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 449.118 | 4491.18 |
| Vitamin E (mg) | 0.0 | 1.69 | 0.0 | 0.04 | 0.0 | 0.0 | 0.44 | 0.09 | 0.18 | n/a | 0.31 | 0.09 | 0.5 | 0.02 | 3.36 | 33.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.206 | 68.946 | n/a | 79.152 | 791.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | 852.281 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 852.596 | 8525.96 |
| Lutein + zeaxanthin (mcg) | 1.125 | 0.0 | 0.792 | 33.275 | 0.0 | 0.125 | 4.65 | 125.806 | 40.743 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 206.516 | 2065.16 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.6 |
| Tocopherol, gamma (mg) | 0.02 | 1.72 | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.05 | n/a | 1.87 | 18.7 |
| Tocopherol, delta (mg) | 0.0 | 0.15 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.16 | 1.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 7.8 | 0.0 | 0.2 | 1.0 | 5.1 | 4.2 | 0.2 | 0.5 | 0.3 | 0.9 | 0.0 | 21.7 | 217.0 |
| Thiamin (mg) | 0.049 | 0.0 | 0.01 | 0.006 | 0.0 | 0.002 | 0.005 | 0.049 | 0.013 | 0.0 | 0.014 | 0.015 | 0.014 | 0.076 | 0.252 | 2.52 |
| Riboflavin (mg) | 0.031 | 0.0 | 0.006 | 0.003 | 0.0 | 0.001 | 0.012 | 0.015 | 0.007 | 0.002 | 0.014 | 0.014 | 0.014 | 0.005 | 0.121 | 1.21 |
| Niacin (mg) | 0.369 | 0.0 | 0.024 | 0.047 | 0.0 | 0.005 | 0.118 | 0.244 | 0.195 | 0.008 | 0.233 | 0.493 | 1.157 | 0.702 | 3.595 | 35.95 |
| Pantothenic acid (mg) | 0.028 | 0.0 | 0.024 | 0.01 | 0.0 | 0.005 | n/a | 0.061 | 0.03 | n/a | 0.061 | 0.085 | 0.127 | 0.185 | 0.615 | 6.15 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.024 | 0.021 | 0.0 | 0.01 | 0.055 | 0.054 | 0.026 | 0.007 | 0.026 | 0.036 | 0.045 | 0.043 | 0.349 | 3.49 |
| Folate (mcg) | 11.438 | 0.0 | 3.762 | 0.976 | 0.0 | 0.023 | 1.5 | 21.455 | 4.969 | 0.72 | 7.314 | 1.361 | 1.361 | 27.492 | 82.371 | 823.71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.26 | 0.53 | 0.0 | 0.86 | 8.6 |
| Choline (mg) | 0.7 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 1.0 | 3.0 | 2.2 | n/a | 5.7 | 11.1 | 36.7 | 1.0 | 63.3 | 633.0 |
| Folic acid (mcg) | 9.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.07 | 35.695 | 356.95 |
| Tryptophan (g) | 0.008 | 0.0 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.005 | 0.003 | n/a | 0.049 | 0.036 | 0.127 | 0.014 | 0.246 | 2.46 |
| Threonine (g) | 0.018 | 0.0 | 0.004 | 0.004 | n/a | 0.001 | n/a | 0.017 | 0.01 | n/a | 0.141 | 0.141 | 0.372 | 0.047 | 0.755 | 7.55 |
| Isoleucine (g) | 0.023 | 0.0 | 0.002 | 0.002 | n/a | 0.002 | n/a | 0.017 | 0.007 | n/a | 0.17 | 0.148 | 0.449 | 0.057 | 0.876 | 8.76 |
| Leucine (g) | 0.044 | 0.0 | 0.006 | 0.004 | n/a | 0.002 | n/a | 0.027 | 0.01 | n/a | 0.277 | 0.26 | 0.73 | 0.104 | 1.465 | 14.65 |
| Lysine (g) | 0.014 | 0.0 | 0.008 | 0.004 | n/a | 0.002 | n/a | 0.02 | 0.01 | n/a | 0.304 | 0.294 | 0.803 | 0.047 | 1.507 | 15.07 |
| Methionine (g) | 0.011 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | n/a | 0.005 | 0.003 | n/a | 0.099 | 0.095 | 0.259 | 0.028 | 0.502 | 5.02 |
| Cystine (g) | 0.014 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | n/a | 0.005 | 0.003 | n/a | 0.039 | 0.034 | 0.104 | 0.028 | 0.229 | 2.29 |
| Phenylalanine (g) | 0.033 | 0.0 | 0.006 | 0.009 | n/a | 0.001 | n/a | 0.017 | 0.023 | n/a | 0.148 | 0.126 | 0.39 | 0.066 | 0.819 | 8.19 |
| Tyrosine (g) | 0.019 | 0.0 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.022 | 0.003 | n/a | 0.116 | 0.109 | 0.308 | 0.043 | 0.624 | 6.24 |
| Valine (g) | 0.026 | 0.0 | 0.004 | 0.004 | n/a | 0.002 | n/a | 0.022 | 0.007 | n/a | 0.165 | 0.165 | 0.435 | 0.076 | 0.906 | 9.06 |
| Arginine (g) | 0.026 | 0.0 | 0.02 | 0.003 | n/a | 0.005 | n/a | 0.02 | 0.007 | n/a | 0.304 | 0.192 | 0.807 | 0.104 | 1.488 | 14.88 |
| Histidine (g) | 0.014 | 0.0 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.007 | 0.003 | n/a | 0.071 | 0.095 | 0.186 | 0.028 | 0.41 | 4.1 |
| Alanine (g) | 0.021 | 0.0 | 0.004 | 0.004 | n/a | 0.001 | n/a | 0.017 | 0.01 | n/a | 0.197 | 0.194 | 0.522 | 0.076 | 1.045 | 10.45 |
| Aspartic acid (g) | 0.028 | 0.0 | 0.018 | 0.02 | n/a | 0.004 | n/a | 0.037 | 0.046 | n/a | 0.361 | 0.328 | 0.953 | 0.119 | 1.913 | 19.13 |
| Glutamic acid (g) | 0.218 | 0.0 | 0.051 | 0.019 | n/a | 0.006 | n/a | 0.066 | 0.142 | n/a | 0.595 | 0.478 | 1.574 | 0.246 | 3.396 | 33.96 |
| Glycine (g) | 0.023 | 0.0 | 0.006 | 0.003 | n/a | 0.002 | n/a | 0.01 | 0.007 | n/a | 0.211 | 0.155 | 0.558 | 0.057 | 1.03 | 10.3 |
| Proline (g) | 0.075 | 0.0 | 0.002 | 0.002 | n/a | 0.001 | n/a | 0.012 | 0.007 | n/a | 0.116 | 0.114 | 0.304 | 0.062 | 0.694 | 6.94 |
| Serine (g) | 0.033 | 0.0 | 0.004 | 0.005 | n/a | 0.001 | n/a | 0.01 | 0.01 | n/a | 0.138 | 0.131 | 0.363 | 0.066 | 0.761 | 7.61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.139 | 8.165 | 68.946 | 0.0 | 92.249 | 922.49 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 1.825 | 0.008 | 0.006 | 0.0 | 0.001 | 0.044 | 0.007 | 0.01 | 0.009 | 0.043 | 0.048 | 0.15 | 0.038 | 2.198 | 21.98 |
| Phytosterols (mg) | n/a | 22.356 | 2.97 | 0.878 | n/a | n/a | 1.245 | 5.851 | 2.319 | n/a | n/a | n/a | n/a | n/a | 35.619 | 356.19 |
| Monounsaturated Fat (g) | 0.006 | 4.99 | 0.002 | 0.001 | 0.0 | 0.0 | 0.054 | 0.005 | 0.01 | 0.007 | 0.037 | 0.039 | 0.113 | 0.043 | 5.306 | 53.06 |
| Polyunsaturated (g) | 0.026 | 3.456 | 0.004 | 0.006 | 0.0 | 0.002 | 0.112 | 0.007 | 0.026 | 0.009 | 0.075 | 0.056 | 0.304 | 0.038 | 4.121 | 41.21 |