Receta Seafood Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabmeat
31.25g 		shrimp
32.0g 		peas
70.88g 		rice
59.25g 		pepper
7.64g 		parsley
1.81g 		salt
0.75g 		pepper
0.0g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 6.41 6.53 3.7 1.59 0.07 0.05 0.0 n/a 1.19 19.55 78.2
Total Fat (g) 0.38 0.44 0.28 0.17 0.01 0.01 0.0 n/a 11.34 12.64 50.56
Carbohydrates (g) 0.0 0.0 9.65 16.69 0.35 0.11 0.0 n/a 1.66 28.47 113.88
Ash (g) 0.64 0.81 0.55 0.24 0.03 0.04 0.75 n/a 0.49 3.56 14.24
Calories (kcal) 30.938 32.0 54.574 77.025 1.527 0.65 0.0 n/a 110.975 307.688 1230.752
Starch (g) n/a n/a 2.96 n/a 0.0 n/a n/a n/a 0.0 2.96 11.84
Sucrose (g) n/a n/a 3.26 n/a 0.01 n/a n/a n/a 0.0 3.27 13.08
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.09 n/a n/a n/a 0.0 0.15 0.6
Fructose (g) n/a n/a 0.18 n/a 0.09 n/a n/a n/a 0.0 0.26 1.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.01 2.01 8.04
Maltose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.8 24.27 56.69 40.55 7.17 1.58 0.0 n/a 42.81 196.88 787.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.54 0.03 0.18 0.02 0.0 n/a 2.01 5.78 23.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.2 0.1 0.1 0.0 n/a 0.0 3.6 14.4
Calcium (mg) 31.563 46.4 15.593 5.925 0.764 2.491 0.18 n/a 63.25 166.165 664.66
Iron (mg) 0.26 0.68 1.08 0.71 0.03 0.11 0.0 n/a 0.1 2.98 11.92
Magnesium (mg) 12.188 10.56 18.428 7.11 0.764 0.903 0.008 n/a 5.75 55.709 222.836
Phosphorus (mg) 81.25 62.4 58.118 25.478 1.527 1.047 0.0 n/a 66.125 295.944 1183.776
Potassium (mg) 116.875 25.6 108.439 20.738 13.363 10.0 0.06 n/a 81.075 376.149 1504.596
Sodium (mg) 104.063 248.64 76.545 0.593 0.229 1.011 290.685 n/a 46.0 767.765 3071.06
Zinc (mg) 1.26 0.63 0.58 0.29 0.01 0.02 0.0 n/a 0.22 3.0 12.0
Copper (mg) 0.238 0.083 0.085 0.041 0.005 0.003 0.0 n/a 0.012 0.467 1.868
Manganese (mg) 0.059 0.128 0.241 0.278 0.009 0.003 0.001 n/a 0.006 0.725 2.9
Selenium (mcg) 9.9 15.2 1.3 4.4 0.0 0.0 0.0 n/a 1.5 32.4 129.6
Vitamin A, IU (IU) 2.188 0.0 1458.608 0.0 28.254 152.053 0.0 n/a 331.2 1972.302 7889.208
Retinol (mcg) 0.625 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.0 92.625 370.5
Vitamin A, RAE (mcg_RAE) 0.625 0.0 73.001 0.0 1.375 7.599 0.0 n/a 93.15 175.75 703.0
Beta Carotene (mcg) 0.0 0.0 868.219 0.0 15.883 91.225 0.0 n/a 14.95 990.277 3961.108
Vitamin E (mg) 0.58 0.35 0.01 0.02 0.03 0.01 0.0 n/a 0.25 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1666.98 0.0 26.04 100.376 0.0 n/a 0.0 1793.396 7173.584
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.53 n/a 0.0 0.01 n/a n/a 0.02 0.6 2.4
Tocopherol, delta (mg) 0.01 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.8 1.3 12.8 0.0 6.1 2.4 0.0 n/a 0.5 24.0 96.0
Thiamin (mg) 0.025 0.003 0.184 0.095 0.005 0.002 0.0 n/a 0.023 0.336 1.344
Riboflavin (mg) 0.025 0.006 0.071 0.006 0.002 0.002 0.0 n/a 0.098 0.21 0.84
Niacin (mg) 0.428 0.179 1.219 0.877 0.037 0.024 0.0 n/a 0.063 2.827 11.308
Pantothenic acid (mg) 0.113 0.045 0.39 0.231 0.008 0.007 0.0 n/a 0.196 0.989 3.956
Vitamin B-6 (mg) 0.047 0.003 0.057 0.053 0.017 0.002 0.0 n/a 0.035 0.213 0.852
Folate (mcg) 13.438 2.88 37.564 34.365 0.764 2.744 0.0 n/a 4.025 95.778 383.112
Vitamin B-12 (mcg) 0.14 0.24 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.54 2.16
Choline (mg) 10.5 25.9 19.1 1.2 0.4 0.2 0.0 n/a 11.0 68.5 274.0
Folic acid (mcg) 0.0 0.0 0.0 32.588 0.0 0.0 0.0 n/a 0.0 32.588 130.352
Tryptophan (g) 0.091 0.061 0.028 0.018 0.001 0.001 0.0 n/a 0.023 0.222 0.888
Threonine (g) 0.259 0.262 0.142 0.059 0.003 0.002 0.0 n/a 0.069 0.797 3.188
Isoleucine (g) 0.313 0.31 0.135 0.071 0.002 0.002 0.0 n/a 0.081 0.913 3.652
Leucine (g) 0.509 0.538 0.22 0.13 0.003 0.004 0.0 n/a 0.155 1.559 6.236
Lysine (g) 0.559 0.579 0.22 0.059 0.003 0.003 0.0 n/a 0.132 1.556 6.224
Methionine (g) 0.181 0.179 0.057 0.036 0.001 0.001 0.0 n/a 0.04 0.494 1.976
Cystine (g) 0.072 0.077 0.021 0.036 0.001 0.0 0.0 n/a 0.017 0.224 0.896
Phenylalanine (g) 0.272 0.304 0.135 0.083 0.007 0.003 0.0 n/a 0.075 0.878 3.512
Tyrosine (g) 0.213 0.259 0.078 0.053 0.001 0.001 0.0 n/a 0.075 0.68 2.72
Valine (g) 0.303 0.301 0.163 0.095 0.003 0.003 0.0 n/a 0.098 0.966 3.864
Arginine (g) 0.559 0.522 0.291 0.13 0.002 0.002 0.0 n/a 0.058 1.564 6.256
Histidine (g) 0.131 0.157 0.071 0.036 0.001 0.001 0.0 n/a 0.046 0.442 1.768
Alanine (g) 0.363 0.365 0.163 0.095 0.003 0.004 0.0 n/a 0.058 1.049 4.196
Aspartic acid (g) 0.663 0.71 0.34 0.148 0.016 0.005 0.0 n/a 0.127 2.009 8.036
Glutamic acid (g) 1.094 1.098 0.503 0.308 0.015 0.005 0.0 n/a 0.328 3.349 13.396
Glycine (g) 0.388 0.342 0.128 0.071 0.002 0.003 0.0 n/a 0.035 0.968 3.872
Proline (g) 0.213 0.214 0.12 0.077 0.002 0.004 0.0 n/a 0.15 0.779 3.116
Serine (g) 0.253 0.278 0.12 0.083 0.004 0.003 0.0 n/a 0.092 0.833 3.332
Cholesterol (mg) 27.813 80.64 0.0 0.0 0.0 0.0 0.0 n/a 29.9 138.353 553.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.061 0.05 0.047 0.005 0.002 0.0 n/a 6.618 6.861 27.444
Phytosterols (mg) n/a n/a n/a n/a 0.687 0.09 0.0 n/a n/a 0.778 3.112
Monounsaturated Fat (g) 0.069 0.035 0.021 0.053 0.001 0.005 0.0 n/a 2.915 3.1 12.4
Polyunsaturated (g) 0.138 0.218 0.128 0.047 0.005 0.002 0.0 n/a 0.483 1.02 4.08