Receta Seafood Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg artificial crabmeat(optional)
1/2 small bag Pepperidge Farms herb stuffing mix, coarsely crushed
thick white sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		water
19.75g 		eggs
16.43g 		mushroom
22.0g 		shrimp
37.8g 		scallops
37.8g 		cod
75.6g 		sauce
0.0g 		clams
33.06g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 2.07 0.41 7.68 6.34 13.46 n/a 0.13 30.25 181.5
Total Fat (g) 15.28 0.0 1.63 0.06 0.65 0.29 0.51 n/a 0.01 18.43 110.58
Carbohydrates (g) 0.01 0.0 0.13 1.12 0.34 0.89 0.0 n/a 0.03 2.53 15.18
Ash (g) 0.4 0.02 0.14 0.37 0.45 0.58 0.88 n/a 0.59 3.43 20.58
Calories (kcal) 135.035 0.0 23.49 5.5 40.068 33.264 61.991 n/a 0.661 300.009 1800.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.99 19.73 12.46 20.04 28.68 29.7 61.4 n/a 32.29 207.28 1243.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.13 0.43 0.0 0.0 0.0 n/a 0.0 0.57 3.42
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.5 3.0
Calcium (mg) 4.52 0.593 8.706 2.42 19.656 9.072 12.096 n/a 4.297 61.36 368.16
Iron (mg) 0.0 0.0 0.3 0.17 0.91 0.11 0.29 n/a 0.1 1.89 11.34
Magnesium (mg) 0.377 0.198 1.971 3.3 13.986 21.168 24.191 n/a 3.636 68.827 412.962
Phosphorus (mg) 4.52 0.0 31.375 14.52 77.49 82.782 153.465 n/a 37.683 401.834 2411.004
Potassium (mg) 4.52 0.0 22.012 28.38 69.93 121.716 312.221 n/a 49.252 608.031 3648.186
Sodium (mg) 108.48 0.79 22.997 93.5 55.944 60.858 40.823 n/a 71.068 454.461 2726.766
Zinc (mg) 0.02 0.0 0.18 0.16 0.42 0.36 0.34 n/a 0.03 1.51 9.06
Copper (mg) 0.0 0.002 0.016 0.053 0.098 0.019 0.023 n/a 0.129 0.34 2.04
Manganese (mg) 0.0 0.0 0.007 0.02 0.019 0.034 0.015 n/a 0.023 0.118 0.708
Selenium (mcg) 0.2 0.0 5.2 0.9 14.4 8.4 25.0 n/a 1.4 55.4 332.4
Vitamin A, IU (IU) 470.645 0.0 79.998 0.0 68.04 18.9 30.239 n/a 9.917 677.739 4066.434
Retinol (mcg) 126.372 0.0 22.833 0.0 20.412 5.67 9.072 n/a 2.975 187.333 1123.998
Vitamin A, RAE (mcg_RAE) 128.82 0.0 22.997 0.0 20.412 5.67 9.072 n/a 2.975 189.946 1139.676
Beta Carotene (mcg) 29.757 0.0 1.643 0.0 0.0 0.0 0.0 n/a 0.0 31.399 188.394
Vitamin E (mg) 0.44 0.0 0.16 0.0 0.42 0.0 0.48 n/a 0.1 1.6 9.6
Vitamin D (IU) 10.547 0.0 5.749 4.62 57.456 n/a 33.263 n/a n/a 111.635 669.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.0 n/a 0.0 54.372 326.232
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a 0.04 0.0 0.0 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.1 0.8 n/a 0.3 3.0 18.0
Thiamin (mg) 0.002 0.0 0.011 0.02 0.011 0.004 0.06 n/a 0.003 0.112 0.672
Riboflavin (mg) 0.006 0.0 0.079 0.004 0.011 0.026 0.053 n/a 0.007 0.186 1.116
Niacin (mg) 0.008 0.0 0.011 0.35 0.964 0.435 1.557 n/a 0.059 3.384 20.304
Pantothenic acid (mg) 0.021 0.0 0.237 0.178 0.106 0.053 0.113 n/a 0.013 0.721 4.326
Vitamin B-6 (mg) 0.0 0.0 0.023 0.013 0.038 0.057 0.189 n/a 0.003 0.323 1.938
Folate (mcg) 0.565 0.0 7.721 2.64 1.134 6.048 5.292 n/a 0.661 24.061 144.366
Vitamin B-12 (mcg) 0.03 0.0 0.21 0.0 0.44 0.58 0.69 n/a 1.65 3.6 21.6
Choline (mg) 3.5 0.0 41.2 4.4 30.6 24.6 49.3 n/a 4.3 157.9 947.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.028 0.004 0.106 0.072 0.151 n/a n/a 0.363 2.178
Threonine (g) 0.008 n/a 0.092 0.015 0.31 0.272 0.59 n/a 0.0 1.287 7.722
Isoleucine (g) 0.009 n/a 0.11 0.011 0.374 0.276 0.62 n/a 0.0 1.401 8.406
Leucine (g) 0.015 n/a 0.179 0.015 0.609 0.446 1.096 n/a 0.0 2.36 14.16
Lysine (g) 0.013 n/a 0.149 0.015 0.669 0.473 1.24 n/a 0.0 2.559 15.354
Methionine (g) 0.004 n/a 0.062 0.004 0.215 0.144 0.401 n/a n/a 0.83 4.98
Cystine (g) 0.002 n/a 0.044 0.002 0.087 0.083 0.144 n/a n/a 0.362 2.172
Phenylalanine (g) 0.008 n/a 0.112 0.011 0.325 0.227 0.529 n/a 0.0 1.211 7.266
Tyrosine (g) 0.008 n/a 0.082 0.007 0.257 0.204 0.454 n/a 0.0 1.011 6.066
Valine (g) 0.011 n/a 0.141 0.031 0.363 0.276 0.696 n/a 0.0 1.518 9.108
Arginine (g) 0.006 n/a 0.135 0.011 0.673 0.461 0.809 n/a 0.0 2.094 12.564
Histidine (g) 0.004 n/a 0.051 0.007 0.155 0.121 0.393 n/a 0.0 0.73 4.38
Alanine (g) 0.006 n/a 0.122 0.026 0.435 0.386 0.816 n/a 0.003 1.794 10.764
Aspartic acid (g) 0.011 n/a 0.218 0.026 0.794 0.612 1.376 n/a 0.0 3.038 18.228
Glutamic acid (g) 0.034 n/a 0.276 0.046 1.312 0.862 2.011 n/a 0.007 4.547 27.282
Glycine (g) 0.004 n/a 0.071 0.013 0.465 0.397 0.65 n/a 0.0 1.6 9.6
Proline (g) 0.015 n/a 0.084 0.011 0.253 0.261 0.476 n/a n/a 1.1 6.6
Serine (g) 0.009 n/a 0.159 0.013 0.302 0.284 0.552 n/a 0.0 1.32 7.92
Cholesterol (mg) 40.492 0.0 69.485 0.0 57.456 12.474 32.507 n/a 0.992 213.405 1280.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.0 0.509 0.007 0.125 0.03 0.098 n/a 0.0 10.444 62.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.959 0.0 0.626 0.002 0.095 0.015 0.068 n/a 0.0 4.764 28.584
Polyunsaturated (g) 0.573 0.0 0.223 0.026 0.253 0.098 0.174 n/a 0.003 1.351 8.106