Receta Seafood Casserole - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
butter
18.83g |
water
19.75g |
eggs
16.43g |
mushroom
22.0g |
shrimp
37.8g |
scallops
37.8g |
cod
75.6g |
sauce
0.0g |
clams
33.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.0 | 2.07 | 0.41 | 7.68 | 6.34 | 13.46 | n/a | 0.13 | 30.25 | 181.5 |
Total Fat (g) | 15.28 | 0.0 | 1.63 | 0.06 | 0.65 | 0.29 | 0.51 | n/a | 0.01 | 18.43 | 110.58 |
Carbohydrates (g) | 0.01 | 0.0 | 0.13 | 1.12 | 0.34 | 0.89 | 0.0 | n/a | 0.03 | 2.53 | 15.18 |
Ash (g) | 0.4 | 0.02 | 0.14 | 0.37 | 0.45 | 0.58 | 0.88 | n/a | 0.59 | 3.43 | 20.58 |
Calories (kcal) | 135.035 | 0.0 | 23.49 | 5.5 | 40.068 | 33.264 | 61.991 | n/a | 0.661 | 300.009 | 1800.054 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 2.99 | 19.73 | 12.46 | 20.04 | 28.68 | 29.7 | 61.4 | n/a | 32.29 | 207.28 | 1243.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.13 | 0.43 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.57 | 3.42 |
Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 4.52 | 0.593 | 8.706 | 2.42 | 19.656 | 9.072 | 12.096 | n/a | 4.297 | 61.36 | 368.16 |
Iron (mg) | 0.0 | 0.0 | 0.3 | 0.17 | 0.91 | 0.11 | 0.29 | n/a | 0.1 | 1.89 | 11.34 |
Magnesium (mg) | 0.377 | 0.198 | 1.971 | 3.3 | 13.986 | 21.168 | 24.191 | n/a | 3.636 | 68.827 | 412.962 |
Phosphorus (mg) | 4.52 | 0.0 | 31.375 | 14.52 | 77.49 | 82.782 | 153.465 | n/a | 37.683 | 401.834 | 2411.004 |
Potassium (mg) | 4.52 | 0.0 | 22.012 | 28.38 | 69.93 | 121.716 | 312.221 | n/a | 49.252 | 608.031 | 3648.186 |
Sodium (mg) | 108.48 | 0.79 | 22.997 | 93.5 | 55.944 | 60.858 | 40.823 | n/a | 71.068 | 454.461 | 2726.766 |
Zinc (mg) | 0.02 | 0.0 | 0.18 | 0.16 | 0.42 | 0.36 | 0.34 | n/a | 0.03 | 1.51 | 9.06 |
Copper (mg) | 0.0 | 0.002 | 0.016 | 0.053 | 0.098 | 0.019 | 0.023 | n/a | 0.129 | 0.34 | 2.04 |
Manganese (mg) | 0.0 | 0.0 | 0.007 | 0.02 | 0.019 | 0.034 | 0.015 | n/a | 0.023 | 0.118 | 0.708 |
Selenium (mcg) | 0.2 | 0.0 | 5.2 | 0.9 | 14.4 | 8.4 | 25.0 | n/a | 1.4 | 55.4 | 332.4 |
Vitamin A, IU (IU) | 470.645 | 0.0 | 79.998 | 0.0 | 68.04 | 18.9 | 30.239 | n/a | 9.917 | 677.739 | 4066.434 |
Retinol (mcg) | 126.372 | 0.0 | 22.833 | 0.0 | 20.412 | 5.67 | 9.072 | n/a | 2.975 | 187.333 | 1123.998 |
Vitamin A, RAE (mcg_RAE) | 128.82 | 0.0 | 22.997 | 0.0 | 20.412 | 5.67 | 9.072 | n/a | 2.975 | 189.946 | 1139.676 |
Beta Carotene (mcg) | 29.757 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.399 | 188.394 |
Vitamin E (mg) | 0.44 | 0.0 | 0.16 | 0.0 | 0.42 | 0.0 | 0.48 | n/a | 0.1 | 1.6 | 9.6 |
Vitamin D (IU) | 10.547 | 0.0 | 5.749 | 4.62 | 57.456 | n/a | 33.263 | n/a | n/a | 111.635 | 669.81 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.372 | 326.232 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.8 | n/a | 0.3 | 3.0 | 18.0 |
Thiamin (mg) | 0.002 | 0.0 | 0.011 | 0.02 | 0.011 | 0.004 | 0.06 | n/a | 0.003 | 0.112 | 0.672 |
Riboflavin (mg) | 0.006 | 0.0 | 0.079 | 0.004 | 0.011 | 0.026 | 0.053 | n/a | 0.007 | 0.186 | 1.116 |
Niacin (mg) | 0.008 | 0.0 | 0.011 | 0.35 | 0.964 | 0.435 | 1.557 | n/a | 0.059 | 3.384 | 20.304 |
Pantothenic acid (mg) | 0.021 | 0.0 | 0.237 | 0.178 | 0.106 | 0.053 | 0.113 | n/a | 0.013 | 0.721 | 4.326 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.013 | 0.038 | 0.057 | 0.189 | n/a | 0.003 | 0.323 | 1.938 |
Folate (mcg) | 0.565 | 0.0 | 7.721 | 2.64 | 1.134 | 6.048 | 5.292 | n/a | 0.661 | 24.061 | 144.366 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.21 | 0.0 | 0.44 | 0.58 | 0.69 | n/a | 1.65 | 3.6 | 21.6 |
Choline (mg) | 3.5 | 0.0 | 41.2 | 4.4 | 30.6 | 24.6 | 49.3 | n/a | 4.3 | 157.9 | 947.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | n/a | 0.028 | 0.004 | 0.106 | 0.072 | 0.151 | n/a | n/a | 0.363 | 2.178 |
Threonine (g) | 0.008 | n/a | 0.092 | 0.015 | 0.31 | 0.272 | 0.59 | n/a | 0.0 | 1.287 | 7.722 |
Isoleucine (g) | 0.009 | n/a | 0.11 | 0.011 | 0.374 | 0.276 | 0.62 | n/a | 0.0 | 1.401 | 8.406 |
Leucine (g) | 0.015 | n/a | 0.179 | 0.015 | 0.609 | 0.446 | 1.096 | n/a | 0.0 | 2.36 | 14.16 |
Lysine (g) | 0.013 | n/a | 0.149 | 0.015 | 0.669 | 0.473 | 1.24 | n/a | 0.0 | 2.559 | 15.354 |
Methionine (g) | 0.004 | n/a | 0.062 | 0.004 | 0.215 | 0.144 | 0.401 | n/a | n/a | 0.83 | 4.98 |
Cystine (g) | 0.002 | n/a | 0.044 | 0.002 | 0.087 | 0.083 | 0.144 | n/a | n/a | 0.362 | 2.172 |
Phenylalanine (g) | 0.008 | n/a | 0.112 | 0.011 | 0.325 | 0.227 | 0.529 | n/a | 0.0 | 1.211 | 7.266 |
Tyrosine (g) | 0.008 | n/a | 0.082 | 0.007 | 0.257 | 0.204 | 0.454 | n/a | 0.0 | 1.011 | 6.066 |
Valine (g) | 0.011 | n/a | 0.141 | 0.031 | 0.363 | 0.276 | 0.696 | n/a | 0.0 | 1.518 | 9.108 |
Arginine (g) | 0.006 | n/a | 0.135 | 0.011 | 0.673 | 0.461 | 0.809 | n/a | 0.0 | 2.094 | 12.564 |
Histidine (g) | 0.004 | n/a | 0.051 | 0.007 | 0.155 | 0.121 | 0.393 | n/a | 0.0 | 0.73 | 4.38 |
Alanine (g) | 0.006 | n/a | 0.122 | 0.026 | 0.435 | 0.386 | 0.816 | n/a | 0.003 | 1.794 | 10.764 |
Aspartic acid (g) | 0.011 | n/a | 0.218 | 0.026 | 0.794 | 0.612 | 1.376 | n/a | 0.0 | 3.038 | 18.228 |
Glutamic acid (g) | 0.034 | n/a | 0.276 | 0.046 | 1.312 | 0.862 | 2.011 | n/a | 0.007 | 4.547 | 27.282 |
Glycine (g) | 0.004 | n/a | 0.071 | 0.013 | 0.465 | 0.397 | 0.65 | n/a | 0.0 | 1.6 | 9.6 |
Proline (g) | 0.015 | n/a | 0.084 | 0.011 | 0.253 | 0.261 | 0.476 | n/a | n/a | 1.1 | 6.6 |
Serine (g) | 0.009 | n/a | 0.159 | 0.013 | 0.302 | 0.284 | 0.552 | n/a | 0.0 | 1.32 | 7.92 |
Cholesterol (mg) | 40.492 | 0.0 | 69.485 | 0.0 | 57.456 | 12.474 | 32.507 | n/a | 0.992 | 213.405 | 1280.43 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.675 | 0.0 | 0.509 | 0.007 | 0.125 | 0.03 | 0.098 | n/a | 0.0 | 10.444 | 62.664 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.959 | 0.0 | 0.626 | 0.002 | 0.095 | 0.015 | 0.068 | n/a | 0.0 | 4.764 | 28.584 |
Polyunsaturated (g) | 0.573 | 0.0 | 0.223 | 0.026 | 0.253 | 0.098 | 0.174 | n/a | 0.003 | 1.351 | 8.106 |