Receta Seafood Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blackened seasonings to taste
For Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
6.0g 		oysters
14.0g 		butter
28.25g 		spinach
5.4g 		mushrooms
17.46g 		crab
14.18g 		onion
2.88g 		jack cheese
31.9g 		garlic bread
27.75g 		butter
7.1g 		flour
3.91g 		onion
6.19g 		water
59.25g 		wine
29.5g 		cayenne
0.11g 		salt
1.5g 		whipping cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.73 0.24 0.15 0.54 2.91 0.05 7.81 2.86 0.06 0.4 0.07 0.0 0.02 0.01 0.0 0.62 17.69 70.76
Total Fat (g) 0.1 0.22 22.91 0.02 0.06 0.17 0.01 9.66 3.34 5.76 0.04 0.01 0.0 0.0 0.02 0.0 11.1 53.41 213.64
Carbohydrates (g) 0.05 0.77 0.02 0.2 0.57 0.0 0.21 0.22 13.7 0.0 2.98 0.58 0.0 0.8 0.06 0.0 0.84 21.01 84.04
Ash (g) 0.07 0.21 0.6 0.09 0.15 0.29 0.02 n/a n/a 0.15 0.02 0.02 0.06 0.07 0.01 1.5 0.14 3.39 13.56
Calories (kcal) 6.36 8.26 202.553 1.242 3.841 14.033 0.922 118.968 95.738 50.907 14.223 2.475 0.0 24.485 0.35 0.0 103.5 647.857 2591.428
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.26 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 4.55 12.07 4.48 4.94 16.14 10.8 2.59 13.08 7.26 1.13 0.47 5.51 59.19 25.54 0.01 0.0 17.31 185.06 740.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.02 0.29 0.0 0.07 0.16 0.62 0.0 0.01 0.26 0.0 0.23 0.01 0.0 0.03 1.73 6.92
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 3.12 6.16 6.78 5.346 0.524 14.317 2.074 237.937 10.823 1.704 0.586 1.423 1.778 2.36 0.163 0.36 19.5 314.953 1259.812
Iron (mg) 0.14 0.81 0.01 0.15 0.09 0.12 0.04 0.23 0.89 0.0 0.18 0.01 0.0 0.11 0.01 0.0 0.01 2.8 11.2
Magnesium (mg) 2.22 4.62 0.565 4.266 1.571 5.528 0.576 8.612 6.938 0.142 0.86 0.619 0.593 3.245 0.167 0.015 2.1 42.636 170.544
Phosphorus (mg) 12.3 13.02 6.78 2.646 15.016 36.855 1.066 141.614 28.305 1.704 4.22 1.794 0.0 5.9 0.322 0.0 18.6 290.142 1160.568
Potassium (mg) 11.1 17.36 6.78 30.132 55.523 53.015 7.949 25.835 34.133 1.704 4.181 9.034 0.0 29.205 2.215 0.12 22.5 310.785 1243.14
Sodium (mg) 8.88 24.92 162.72 4.266 0.873 47.203 0.461 170.957 189.533 40.896 0.078 0.248 2.37 1.475 0.033 581.37 11.4 1247.682 4990.728
Zinc (mg) 0.07 5.31 0.03 0.03 0.09 0.57 0.01 0.96 0.23 0.01 0.03 0.01 0.01 0.04 0.0 0.0 0.07 7.45 29.8
Copper (mg) 0.016 0.104 0.0 0.007 0.056 0.108 0.002 0.01 0.033 0.0 0.005 0.002 0.006 0.003 0.0 0.0 0.003 0.356 1.424
Manganese (mg) 0.003 0.055 0.0 0.049 0.009 0.027 0.005 n/a n/a 0.0 0.027 0.008 0.0 0.035 0.002 0.002 0.0 0.22 0.88
Selenium (mcg) 2.3 8.9 0.3 0.1 1.6 4.5 0.0 4.6 6.5 0.1 1.3 0.0 0.0 0.1 0.0 0.0 0.2 30.5 122.0
Vitamin A, IU (IU) 10.8 3.5 705.968 506.358 0.0 0.992 28.714 n/a n/a 177.429 0.0 0.124 0.0 0.0 45.771 0.0 441.0 1920.655 7682.62
Retinol (mcg) 3.24 1.12 189.558 0.0 0.0 0.284 0.0 61.238 27.473 47.641 0.0 0.0 0.0 0.0 0.0 0.0 121.5 452.053 1808.212
Vitamin A, RAE (mcg_RAE) 3.24 1.12 193.23 25.326 0.0 0.284 1.44 63.152 29.415 48.564 0.0 0.0 0.0 0.0 2.289 0.0 123.3 491.36 1965.44
Beta Carotene (mcg) 0.0 n/a 44.635 303.804 0.0 0.0 17.222 24.878 21.923 11.218 0.0 0.062 0.0 0.0 24.024 0.0 21.6 469.366 1877.464
Vitamin E (mg) 0.07 n/a 0.66 0.11 0.0 0.26 0.02 0.08 0.37 0.16 0.0 0.0 0.0 0.0 0.03 0.0 0.32 2.08 8.32
Vitamin D (IU) 9.12 n/a 15.82 n/a 3.143 n/a n/a n/a n/a 3.976 n/a n/a 0.0 n/a n/a n/a 15.6 47.659 190.636
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 658.692 0.0 0.0 32.746 0.0 2.775 0.0 0.703 0.248 0.0 0.0 14.473 0.0 0.0 709.636 2838.544
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.7 0.0 1.5 0.4 0.4 0.5 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 4.4 17.6
Thiamin (mg) 0.002 0.015 0.003 0.004 0.014 0.011 0.002 0.006 0.105 0.001 0.031 0.003 0.0 0.003 0.0 0.0 0.006 0.207 0.828
Riboflavin (mg) 0.002 0.01 0.008 0.01 0.07 0.011 0.002 0.124 0.069 0.002 0.019 0.002 0.0 0.006 0.001 0.0 0.033 0.371 1.484
Niacin (mg) 0.153 0.178 0.011 0.039 0.63 0.194 0.015 0.029 1.141 0.003 0.231 0.007 0.0 0.05 0.01 0.0 0.012 2.703 10.812
Pantothenic acid (mg) 0.017 0.022 0.031 0.004 0.262 0.051 0.002 n/a n/a 0.008 0.017 0.007 0.0 0.012 n/a 0.0 0.078 0.512 2.048
Vitamin B-6 (mg) 0.006 0.008 0.0 0.011 0.017 0.021 0.002 0.026 0.028 0.0 0.002 0.007 0.0 0.015 0.003 0.0 0.009 0.154 0.616
Folate (mcg) 0.18 2.52 0.848 10.476 2.794 6.095 1.843 5.741 35.52 0.213 7.151 1.176 0.0 0.295 0.117 0.0 1.2 76.168 304.672
Vitamin B-12 (mcg) 0.07 2.27 0.05 0.0 0.01 0.07 0.0 0.26 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 2.79 11.16
Choline (mg) 4.9 n/a 5.3 1.0 3.0 4.8 0.2 4.9 4.1 1.3 0.4 0.4 0.0 1.5 0.1 0.0 5.0 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.028 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 34.045 136.18
Tryptophan (g) 0.017 0.008 0.003 0.002 0.007 0.041 0.001 n/a n/a 0.001 0.005 0.001 n/a n/a n/a 0.0 0.009 0.094 0.376
Threonine (g) 0.049 0.032 0.011 0.006 0.019 0.118 0.002 n/a n/a 0.003 0.011 0.001 n/a n/a n/a 0.0 0.027 0.28 1.12
Isoleucine (g) 0.059 0.032 0.014 0.008 0.014 0.142 0.002 n/a n/a 0.004 0.014 0.001 n/a n/a n/a 0.0 0.036 0.326 1.304
Leucine (g) 0.097 0.052 0.023 0.012 0.021 0.231 0.003 n/a n/a 0.006 0.028 0.002 n/a n/a n/a 0.0 0.06 0.533 2.132
Lysine (g) 0.106 0.055 0.02 0.009 0.019 0.254 0.003 n/a n/a 0.005 0.009 0.002 n/a n/a n/a 0.0 0.048 0.53 2.12
Methionine (g) 0.034 0.017 0.006 0.003 0.005 0.082 0.001 n/a n/a 0.001 0.007 0.0 n/a n/a n/a 0.0 0.015 0.171 0.684
Cystine (g) 0.014 0.01 0.003 0.002 0.002 0.033 n/a n/a n/a 0.001 0.009 0.0 n/a n/a n/a 0.0 0.006 0.078 0.312
Phenylalanine (g) 0.052 0.027 0.011 0.007 0.016 0.123 0.002 n/a n/a 0.003 0.02 0.002 n/a n/a n/a 0.0 0.03 0.292 1.168
Tyrosine (g) 0.041 0.024 0.011 0.006 0.007 0.096 0.001 n/a n/a 0.003 0.012 0.001 n/a n/a n/a 0.0 0.03 0.232 0.928
Valine (g) 0.058 0.032 0.017 0.009 0.04 0.137 0.002 n/a n/a 0.004 0.016 0.001 n/a n/a n/a 0.0 0.042 0.359 1.436
Arginine (g) 0.107 0.053 0.008 0.009 0.014 0.254 0.004 n/a n/a 0.002 0.016 0.006 n/a n/a n/a 0.0 0.021 0.494 1.976
Histidine (g) 0.025 0.014 0.006 0.003 0.01 0.06 0.001 n/a n/a 0.001 0.009 0.001 n/a n/a n/a 0.0 0.018 0.147 0.588
Alanine (g) 0.069 0.045 0.008 0.008 0.035 0.164 0.002 n/a n/a 0.002 0.013 0.001 n/a n/a n/a 0.0 0.021 0.369 1.476
Aspartic acid (g) 0.126 0.07 0.017 0.013 0.035 0.301 0.005 n/a n/a 0.004 0.017 0.006 n/a n/a n/a 0.0 0.048 0.641 2.564
Glutamic acid (g) 0.208 0.099 0.051 0.018 0.059 0.496 0.011 n/a n/a 0.013 0.136 0.016 n/a n/a n/a 0.0 0.129 1.237 4.948
Glycine (g) 0.074 0.046 0.006 0.007 0.016 0.176 0.003 n/a n/a 0.001 0.014 0.002 n/a n/a n/a 0.0 0.012 0.356 1.424
Proline (g) 0.04 0.029 0.023 0.006 0.014 0.096 0.003 n/a n/a 0.006 0.047 0.001 n/a n/a n/a 0.0 0.06 0.325 1.3
Serine (g) 0.048 0.032 0.014 0.005 0.016 0.115 0.002 n/a n/a 0.004 0.02 0.001 n/a n/a n/a 0.0 0.033 0.291 1.164
Cholesterol (mg) 9.12 3.5 60.738 0.0 0.0 12.616 0.0 28.387 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 41.1 170.725 682.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.062 14.512 0.003 0.007 0.035 0.001 6.082 0.666 3.647 0.006 0.002 0.0 0.0 0.004 0.0 6.909 31.957 127.828
Phytosterols (mg) n/a n/a n/a 0.486 n/a n/a n/a n/a n/a n/a n/a 0.928 n/a n/a 0.091 0.0 n/a 1.505 6.02
Monounsaturated Fat (g) 0.015 0.021 5.938 0.001 0.0 0.031 0.001 2.791 1.479 1.492 0.004 0.001 0.0 0.0 0.003 0.0 3.207 14.983 59.932
Polyunsaturated (g) 0.04 0.083 0.859 0.009 0.024 0.062 0.002 0.287 1.06 0.216 0.016 0.001 0.0 0.0 0.009 0.0 0.411 3.08 12.32