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Receta Seafood Casserole (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon seafood seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
56.7g 		tomatoes
83.95g 		peppers
30.34g 		parsley
0.3g 		thyme
0.13g 		paprika
1.05g 		bay leaf
1.0g 		wine
29.5g 		pollock
56.7g 		onion
18.0g 		celery
11.24g 		pepper
0.26g 		water
14.81g 		butter
10.65g 		flour
4.88g 		Total Per Serving Total for Recipe
Protein (g) 10.1 0.74 0.26 0.01 0.01 0.15 0.08 0.02 11.02 0.2 0.08 0.03 0.0 0.09 0.5 23.29 93.16
Total Fat (g) 0.38 0.17 0.05 0.0 0.01 0.14 0.08 0.0 0.56 0.02 0.02 0.01 0.0 8.64 0.05 10.12 40.48
Carbohydrates (g) 0.0 3.29 1.41 0.02 0.08 0.59 0.75 0.8 0.0 1.68 0.33 0.17 0.0 0.01 3.73 12.85 51.4
Ash (g) 0.66 0.42 0.13 0.01 0.01 0.07 0.04 0.07 0.8 0.06 0.08 0.01 0.01 0.22 0.02 2.63 10.52
Calories (kcal) 46.494 15.111 6.068 0.107 0.345 3.035 3.13 24.485 52.164 7.2 1.798 0.669 0.0 76.361 17.772 254.738 1018.952
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a 0.01 n/a n/a n/a 0.18 0.01 n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 1.05 0.35 n/a n/a 0.03 n/a n/a n/a 0.35 0.06 n/a n/a n/a n/a 1.85 7.4
Fructose (g) n/a 1.15 0.34 n/a n/a 0.07 n/a n/a n/a 0.23 0.06 n/a n/a n/a n/a 1.85 7.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 46.05 79.33 28.49 0.26 0.01 0.1 0.05 25.54 44.33 16.04 10.72 0.03 14.8 1.69 0.58 268.02 1072.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.21 0.73 0.0 0.0 0.11 n/a 0.23 0.0 0.76 0.21 0.0 0.0 0.01 0.01 4.27 17.08
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 1.0 0.5 0.0 0.0 0.4 0.3 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 2.9 11.6
Calcium (mg) 9.072 8.395 3.034 0.41 2.363 1.859 8.34 2.36 34.02 4.14 4.495 1.147 0.444 2.556 0.732 83.366 333.464
Iron (mg) 0.22 0.23 0.1 0.02 0.15 0.25 0.43 0.11 0.26 0.04 0.02 0.08 0.0 0.0 0.23 2.13 8.52
Magnesium (mg) 18.144 9.234 3.034 0.148 0.275 1.943 1.2 3.245 37.989 1.8 1.236 0.509 0.148 0.213 1.074 80.193 320.772
Phosphorus (mg) 115.101 20.147 6.068 0.172 0.251 3.623 1.13 5.9 125.307 5.22 2.697 0.454 0.0 2.556 5.273 293.899 1175.596
Potassium (mg) 234.171 198.956 53.095 1.645 1.018 24.612 5.29 29.205 201.852 26.28 29.214 3.305 0.0 2.556 5.224 816.422 3265.688
Sodium (mg) 30.618 4.197 0.91 0.166 0.069 0.357 0.23 1.475 48.762 0.72 8.989 0.116 0.593 61.344 0.098 158.643 634.572
Zinc (mg) 0.26 0.14 0.04 0.0 0.01 0.04 0.04 0.04 0.27 0.03 0.01 0.0 0.0 0.01 0.03 0.93 3.72
Copper (mg) 0.017 0.05 0.021 0.0 0.001 0.006 0.004 0.003 0.028 0.007 0.004 0.003 0.001 0.0 0.007 0.155 0.62
Manganese (mg) 0.011 0.092 0.036 0.0 0.01 0.009 0.082 0.035 0.011 0.023 0.011 0.015 0.0 0.0 0.033 0.37 1.48
Selenium (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20.7 0.1 0.0 0.0 0.0 0.1 1.7 41.5 166.0
Vitamin A, IU (IU) 22.68 699.283 112.258 25.009 4.75 553.718 61.85 0.0 20.979 0.36 50.451 0.785 0.0 266.144 0.0 1818.265 7273.06
Retinol (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 0.0 0.0 0.0 0.0 71.462 0.0 84.503 338.012
Vitamin A, RAE (mcg_RAE) 6.804 35.258 5.461 1.25 0.238 27.689 3.09 0.0 6.237 0.0 2.472 0.039 0.0 72.846 0.0 161.383 645.532
Beta Carotene (mcg) 0.0 376.924 63.107 15.004 2.83 290.63 n/a 0.0 0.0 0.18 30.338 0.41 0.0 16.827 0.0 796.249 3184.996
Vitamin E (mg) 0.36 0.45 0.11 0.0 0.01 0.31 n/a 0.0 0.13 0.0 0.03 0.0 0.0 0.25 0.0 1.67 6.68
Vitamin D (IU) 24.948 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.964 n/a 30.912 123.648
Lycopene (mcg) 0.0 2159.969 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 2159.985 8639.94
Lutein + zeaxanthin (mcg) 0.0 103.255 103.459 16.509 1.078 138.149 n/a 0.0 0.0 0.72 31.799 0.538 0.0 0.0 0.879 396.386 1585.544
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 10.7 24.4 0.4 0.1 0.7 0.5 0.0 0.0 1.3 0.3 0.1 0.0 0.0 0.0 39.0 156.0
Thiamin (mg) 0.045 0.034 0.018 0.0 0.001 0.007 0.0 0.003 0.028 0.009 0.002 0.0 0.0 0.001 0.039 0.187 0.748
Riboflavin (mg) 0.04 0.017 0.009 0.0 0.001 0.018 0.004 0.006 0.108 0.005 0.007 0.001 0.0 0.003 0.024 0.242 0.968
Niacin (mg) 1.168 0.495 0.146 0.004 0.006 0.161 0.02 0.05 1.854 0.022 0.036 0.003 0.0 0.004 0.288 4.257 17.028
Pantothenic acid (mg) 0.085 0.076 0.03 0.001 n/a 0.019 n/a 0.012 0.204 0.022 0.028 n/a 0.0 0.012 0.021 0.51 2.04
Vitamin B-6 (mg) 0.142 0.067 0.067 0.0 0.001 0.042 0.017 0.015 0.164 0.022 0.008 0.001 0.0 0.0 0.002 0.548 2.192
Folate (mcg) 3.969 12.592 3.034 0.451 0.343 1.113 1.8 0.295 1.701 3.42 4.045 0.026 0.0 0.32 8.935 42.044 168.176
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.81 0.0 0.0 0.0 0.0 0.02 0.0 2.34 9.36
Choline (mg) 37.0 5.6 1.7 0.0 0.1 0.5 n/a 1.5 36.9 1.1 0.7 0.0 0.0 2.0 0.5 87.5 350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.519 7.519 30.076
Tryptophan (g) 0.113 0.008 0.003 0.0 0.0 n/a n/a n/a 0.125 0.002 0.001 n/a n/a 0.001 0.006 0.26 1.04
Threonine (g) 0.442 0.025 0.012 0.0 0.0 n/a n/a n/a 0.482 0.004 0.002 n/a n/a 0.004 0.014 0.986 3.944
Isoleucine (g) 0.465 0.017 0.006 0.0 0.001 n/a n/a n/a 0.51 0.002 0.002 n/a n/a 0.005 0.018 1.026 4.104
Leucine (g) 0.822 0.025 0.012 0.001 0.001 n/a n/a n/a 0.896 0.005 0.003 n/a n/a 0.009 0.035 1.808 7.232
Lysine (g) 0.93 0.025 0.012 0.001 0.0 n/a n/a n/a 1.015 0.007 0.003 n/a n/a 0.007 0.011 2.012 8.048
Methionine (g) 0.301 0.008 0.003 0.0 n/a n/a n/a n/a 0.329 0.0 0.001 n/a n/a 0.002 0.009 0.653 2.612
Cystine (g) 0.108 0.008 0.003 0.0 n/a n/a n/a n/a 0.119 0.0 0.0 n/a n/a 0.001 0.011 0.25 1.0
Phenylalanine (g) 0.397 0.059 0.027 0.0 n/a n/a n/a n/a 0.431 0.005 0.002 n/a n/a 0.004 0.025 0.952 3.808
Tyrosine (g) 0.34 0.008 0.003 0.0 n/a n/a n/a n/a 0.374 0.002 0.001 n/a n/a 0.004 0.015 0.748 2.992
Valine (g) 0.522 0.017 0.012 0.001 0.001 n/a n/a n/a 0.567 0.004 0.003 n/a n/a 0.006 0.021 1.153 4.612
Arginine (g) 0.607 0.017 0.009 0.0 n/a n/a n/a n/a 0.658 0.018 0.002 n/a n/a 0.003 0.021 1.335 5.34
Histidine (g) 0.295 0.008 0.003 0.0 n/a n/a n/a n/a 0.323 0.002 0.001 n/a n/a 0.002 0.011 0.646 2.584
Alanine (g) 0.612 0.025 0.012 0.001 n/a n/a n/a n/a 0.669 0.004 0.002 n/a n/a 0.003 0.016 1.344 5.376
Aspartic acid (g) 1.032 0.118 0.064 0.001 n/a n/a n/a n/a 1.128 0.016 0.013 n/a n/a 0.006 0.021 2.4 9.6
Glutamic acid (g) 1.508 0.361 0.058 0.001 n/a n/a n/a n/a 1.644 0.047 0.01 n/a n/a 0.019 0.17 3.818 15.272
Glycine (g) 0.488 0.017 0.009 0.0 n/a n/a n/a n/a 0.527 0.005 0.002 n/a n/a 0.002 0.018 1.069 4.276
Proline (g) 0.357 0.017 0.006 0.001 n/a n/a n/a n/a 0.391 0.002 0.002 n/a n/a 0.009 0.059 0.843 3.372
Serine (g) 0.414 0.025 0.015 0.0 n/a n/a n/a n/a 0.448 0.004 0.002 n/a n/a 0.005 0.025 0.939 3.756
Cholesterol (mg) 24.381 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.257 0.0 0.0 0.0 0.0 22.898 0.0 87.536 350.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.025 0.018 0.0 0.003 0.022 0.023 0.0 0.079 0.007 0.004 0.003 0.0 5.471 0.008 5.738 22.952
Phytosterols (mg) n/a 5.876 2.731 0.015 0.204 1.838 n/a n/a n/a 2.7 0.674 0.242 n/a n/a n/a 14.279 57.116
Monounsaturated Fat (g) 0.051 0.025 0.003 0.001 0.001 0.013 0.016 0.0 0.062 0.002 0.003 0.003 0.0 2.239 0.004 2.423 9.692
Polyunsaturated (g) 0.13 0.067 0.018 0.0 0.001 0.087 0.023 0.0 0.272 0.004 0.009 0.003 0.0 0.324 0.02 0.959 3.836