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Receta Seafood Champagne Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
2 lbs cooked, peeled, deveined shrimp (I used 16-20 shrimp)
salt and pepper
zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
37.0g 		olive oil
0.0g 		onion
9.9g 		champagne
70.56g 		clams
42.5g 		stock
94.0g 		fish
68.04g 		butter
0.95g 		beans
45.36g 		parsley
0.36g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 n/a 0.11 0.05 0.17 0.0 12.99 0.01 3.2 0.01 n/a n/a 19.17 191.7
Total Fat (g) 0.24 n/a 0.01 0.0 0.01 0.0 3.99 0.77 0.34 0.0 n/a n/a 5.36 53.6
Carbohydrates (g) 29.58 n/a 0.92 1.83 0.04 1.2 0.0 0.0 10.9 0.02 n/a n/a 44.5 445.0
Ash (g) 0.24 n/a 0.03 0.14 0.77 1.05 0.76 0.02 0.73 0.01 n/a n/a 3.75 37.5
Calories (kcal) 135.05 n/a 3.96 57.859 0.85 4.7 91.172 6.783 58.513 0.128 n/a n/a 359.016 3590.16
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.01 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) 0.01 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 7.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.3 73.0
Water (g) 4.3 n/a 8.82 61.29 41.52 91.74 49.51 0.15 30.2 0.31 n/a n/a 287.85 2878.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.42 0.68 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 1.94 19.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a n/a 4.9 49.0
Calcium (mg) 10.36 n/a 2.277 6.35 5.525 0.0 17.69 0.227 28.576 0.492 n/a n/a 71.497 714.97
Iron (mg) 1.59 n/a 0.02 0.19 0.13 0.0 0.25 0.0 0.49 0.02 n/a n/a 2.7 27.0
Magnesium (mg) 9.25 n/a 0.99 7.056 4.675 n/a 22.453 0.019 25.401 0.178 n/a n/a 70.022 700.22
Phosphorus (mg) 42.55 n/a 2.871 12.701 48.45 n/a 183.705 0.227 46.266 0.207 n/a n/a 336.977 3369.77
Potassium (mg) 42.55 n/a 14.454 50.098 63.325 n/a 215.684 0.227 167.828 1.974 n/a n/a 556.139 5561.39
Sodium (mg) 1.85 n/a 0.396 3.528 91.375 376.0 34.7 5.449 2.722 0.2 n/a n/a 516.219 5162.19
Zinc (mg) 0.4 n/a 0.02 0.08 0.04 n/a 0.67 0.0 0.29 0.0 n/a n/a 1.52 15.2
Copper (mg) 0.081 n/a 0.004 0.0 0.166 n/a 0.048 0.0 0.054 0.001 n/a n/a 0.354 3.54
Manganese (mg) 0.403 n/a 0.013 0.085 0.03 n/a 0.048 0.0 0.172 0.001 n/a n/a 0.751 7.51
Selenium (mcg) 5.6 n/a 0.0 0.1 1.7 n/a 8.6 0.0 0.5 0.0 n/a n/a 16.6 166.0
Vitamin A, IU (IU) 0.0 n/a 0.198 0.0 12.75 200.22 81.647 23.641 1.361 30.011 n/a n/a 349.827 3498.27
Retinol (mcg) 0.0 n/a 0.0 0.0 3.825 n/a 24.494 6.348 0.0 0.0 n/a n/a 34.667 346.67
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 3.825 n/a 24.494 6.471 0.0 1.5 n/a n/a 36.289 362.89
Beta Carotene (mcg) 0.0 n/a 0.099 0.0 0.0 n/a 0.0 1.495 n/a 18.005 n/a n/a 19.599 195.99
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.13 n/a 0.14 0.02 n/a 0.0 n/a n/a 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 5.3
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.396 0.0 0.0 n/a 0.0 0.0 n/a 19.811 n/a n/a 20.207 202.07
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.7 0.0 0.4 0.0 0.0 0.0 0.5 0.5 n/a n/a 2.2 22.0
Thiamin (mg) 0.215 n/a 0.005 0.007 0.004 n/a 0.095 0.0 0.059 0.0 n/a n/a 0.385 3.85
Riboflavin (mg) 0.019 n/a 0.003 0.014 0.009 n/a 0.082 0.0 0.027 0.0 n/a n/a 0.154 1.54
Niacin (mg) 1.55 n/a 0.012 0.078 0.077 n/a 2.041 0.0 0.249 0.005 n/a n/a 4.012 40.12
Pantothenic acid (mg) 0.374 n/a 0.012 0.035 0.017 n/a 0.51 0.001 0.1 0.001 n/a n/a 1.05 10.5
Vitamin B-6 (mg) 0.059 n/a 0.012 0.035 0.004 n/a 0.204 0.0 0.05 0.0 n/a n/a 0.365 3.65
Folate (mcg) 85.47 n/a 1.881 0.706 0.85 n/a 10.206 0.028 34.019 0.542 n/a n/a 133.702 1337.02
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.13 n/a 0.68 0.0 0.0 0.0 n/a n/a 2.81 28.1
Choline (mg) 2.1 n/a 0.6 3.0 5.5 n/a 44.2 0.2 n/a 0.0 n/a n/a 55.8 558.0
Folic acid (mcg) 82.51 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 82.51 825.1
Tryptophan (g) 0.03 n/a 0.001 n/a n/a n/a 0.143 0.0 0.036 0.0 n/a n/a 0.21 2.1
Threonine (g) 0.096 n/a 0.002 n/a 0.0 n/a 0.572 0.0 0.136 0.0 n/a n/a 0.807 8.07
Isoleucine (g) 0.115 n/a 0.001 n/a 0.0 n/a 0.599 0.0 0.141 0.0 n/a n/a 0.856 8.56
Leucine (g) 0.218 n/a 0.003 n/a 0.0 n/a 1.055 0.001 0.254 0.001 n/a n/a 1.531 15.31
Lysine (g) 0.096 n/a 0.004 n/a 0.0 n/a 1.191 0.001 0.218 0.001 n/a n/a 1.51 15.1
Methionine (g) 0.063 n/a 0.0 n/a n/a n/a 0.388 0.0 0.05 0.0 n/a n/a 0.501 5.01
Cystine (g) 0.056 n/a 0.0 n/a n/a n/a 0.143 0.0 0.036 0.0 n/a n/a 0.235 2.35
Phenylalanine (g) 0.141 n/a 0.003 n/a 0.0 n/a 0.51 0.0 0.172 0.001 n/a n/a 0.827 8.27
Tyrosine (g) 0.089 n/a 0.001 n/a 0.0 n/a 0.435 0.0 0.091 0.0 n/a n/a 0.617 6.17
Valine (g) 0.163 n/a 0.002 n/a 0.0 n/a 0.667 0.001 0.168 0.001 n/a n/a 1.001 10.01
Arginine (g) 0.218 n/a 0.01 n/a 0.0 n/a 0.776 0.0 0.2 0.0 n/a n/a 1.204 12.04
Histidine (g) 0.063 n/a 0.001 n/a 0.0 n/a 0.381 0.0 0.091 0.0 n/a n/a 0.536 5.36
Alanine (g) 0.152 n/a 0.002 n/a 0.004 n/a 0.782 0.0 0.136 0.001 n/a n/a 1.077 10.77
Aspartic acid (g) 0.248 n/a 0.009 n/a 0.0 n/a 1.334 0.001 0.386 0.001 n/a n/a 1.978 19.78
Glutamic acid (g) 0.514 n/a 0.026 n/a 0.009 n/a 1.939 0.002 0.49 0.001 n/a n/a 2.98 29.8
Glycine (g) 0.122 n/a 0.003 n/a 0.0 n/a 0.626 0.0 0.127 0.001 n/a n/a 0.879 8.79
Proline (g) 0.126 n/a 0.001 n/a n/a n/a 0.463 0.001 0.136 0.001 n/a n/a 0.727 7.27
Serine (g) 0.141 n/a 0.002 n/a 0.0 n/a 0.531 0.0 0.172 0.0 n/a n/a 0.847 8.47
Cholesterol (mg) 0.0 n/a 0.0 0.0 1.275 0.0 40.823 2.034 0.0 0.0 n/a n/a 44.132 441.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 n/a 0.004 0.0 0.0 0.0 0.619 0.486 0.036 0.0 n/a n/a 1.212 12.12
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a n/a n/a n/a 0.018 n/a n/a 1.503 15.03
Monounsaturated Fat (g) 0.078 n/a 0.001 0.0 0.0 n/a 1.361 0.199 0.023 0.001 n/a n/a 1.662 16.62
Polyunsaturated (g) 0.067 n/a 0.002 0.0 0.004 n/a 1.463 0.029 0.204 0.0 n/a n/a 1.769 17.69