Receta Seafood Chowder - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
26.63g |
onion
8.25g |
scallops
9.45g |
oysters
7.0g |
chowder clams
61.0g |
haddock
18.9g |
shrimp
9.45g |
corn
40.17g |
cream
40.0g |
cream
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.09 | 1.59 | 0.37 | 1.98 | 3.57 | 1.92 | 0.7 | 1.08 | 0.41 | 12.24 | 146.88 |
| Total Fat (g) | 0.02 | 0.01 | 0.07 | 0.11 | 1.23 | 0.14 | 0.16 | 0.17 | 7.72 | 7.4 | 17.04 | 204.48 |
| Carbohydrates (g) | 4.65 | 0.77 | 0.22 | 0.39 | 4.55 | 0.0 | 0.09 | 7.28 | 1.46 | 0.56 | 19.97 | 239.64 |
| Ash (g) | 0.29 | 0.03 | 0.14 | 0.11 | n/a | 0.23 | 0.11 | 0.39 | 0.23 | 0.09 | 1.62 | 19.44 |
| Calories (kcal) | 20.501 | 3.3 | 8.316 | 4.13 | 37.21 | 16.443 | 10.017 | 28.92 | 78.0 | 69.0 | 275.837 | 3310.044 |
| Starch (g) | 4.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.11 | 49.32 |
| Sucrose (g) | 0.05 | 0.08 | n/a | n/a | n/a | n/a | n/a | 1.07 | n/a | n/a | 1.2 | 14.4 |
| Glucose (dextrose) (g) | 0.09 | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.34 | 4.08 |
| Fructose (g) | 0.07 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.27 | 3.24 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.12 | 7.35 | 7.42 | 6.03 | 52.15 | 15.1 | 7.17 | 31.62 | 29.5 | 11.54 | 189.02 | 2268.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.35 | 0.0 | n/a | 1.71 | 0.0 | 0.0 | 1.3 | 0.06 | 0.02 | 3.65 | 43.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 3.195 | 1.898 | 2.268 | 3.08 | 42.7 | 6.237 | 4.914 | 1.205 | 38.4 | 13.0 | 116.897 | 1402.764 |
| Iron (mg) | 0.21 | 0.02 | 0.03 | 0.4 | 0.74 | 0.2 | 0.23 | 0.15 | 0.02 | 0.01 | 2.0 | 24.0 |
| Magnesium (mg) | 6.124 | 0.825 | 5.292 | 2.31 | 7.32 | 7.371 | 3.497 | 6.828 | 3.6 | 1.4 | 44.567 | 534.804 |
| Phosphorus (mg) | 15.176 | 2.393 | 20.696 | 6.51 | 105.53 | 35.532 | 19.373 | 20.485 | 32.0 | 12.4 | 270.094 | 3241.128 |
| Potassium (mg) | 112.091 | 12.045 | 30.429 | 8.68 | 109.19 | 58.779 | 17.483 | 53.823 | 48.8 | 15.0 | 466.32 | 5595.84 |
| Sodium (mg) | 1.598 | 0.33 | 15.215 | 12.46 | 220.21 | 12.852 | 13.986 | 114.475 | 16.0 | 7.6 | 414.725 | 4976.7 |
| Zinc (mg) | 0.08 | 0.01 | 0.09 | 2.65 | 0.26 | 0.07 | 0.1 | 0.21 | 0.11 | 0.05 | 3.64 | 43.68 |
| Copper (mg) | 0.029 | 0.003 | 0.005 | 0.052 | 0.073 | 0.006 | 0.025 | 0.02 | 0.004 | 0.002 | 0.219 | 2.628 |
| Manganese (mg) | 0.04 | 0.011 | 0.009 | 0.027 | n/a | 0.006 | 0.005 | 0.028 | 0.0 | 0.0 | 0.125 | 1.5 |
| Selenium (mcg) | 0.1 | 0.0 | 2.1 | 4.5 | 2.7 | 5.7 | 3.6 | 0.2 | 0.2 | 0.1 | 19.2 | 230.4 |
| Vitamin A, IU (IU) | 0.533 | 0.165 | 4.725 | 1.75 | n/a | 10.773 | 17.01 | 29.723 | 262.4 | 294.0 | 621.079 | 7452.948 |
| Retinol (mcg) | 0.0 | 0.0 | 1.418 | 0.56 | 22.57 | 3.213 | 5.103 | 0.0 | 71.2 | 81.0 | 185.064 | 2220.768 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.418 | 0.56 | 22.57 | 3.213 | 5.103 | 1.607 | 72.4 | 82.2 | 189.07 | 2268.84 |
| Beta Carotene (mcg) | 0.266 | 0.083 | 0.0 | n/a | 1.22 | 0.0 | 0.0 | 12.05 | 14.8 | 14.4 | 42.819 | 513.828 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 0.07 | 0.1 | 0.03 | 0.22 | 0.21 | 0.78 | 9.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 14.364 | n/a | n/a | 10.4 | 24.764 | 297.168 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.13 | 0.33 | 0.0 | n/a | 0.61 | 0.0 | 0.0 | 381.182 | 0.0 | 0.0 | 384.252 | 4611.024 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 0.6 | 0.3 | 0.3 | 1.3 | 0.0 | 0.2 | 1.8 | 0.3 | 0.1 | 10.2 | 122.4 |
| Thiamin (mg) | 0.021 | 0.004 | 0.001 | 0.008 | 0.049 | 0.008 | 0.003 | 0.012 | 0.012 | 0.004 | 0.121 | 1.452 |
| Riboflavin (mg) | 0.008 | 0.002 | 0.007 | 0.005 | 0.11 | 0.008 | 0.003 | 0.02 | 0.06 | 0.022 | 0.244 | 2.928 |
| Niacin (mg) | 0.28 | 0.01 | 0.109 | 0.089 | 0.482 | 0.718 | 0.241 | 0.386 | 0.024 | 0.008 | 2.346 | 28.152 |
| Pantothenic acid (mg) | 0.08 | 0.01 | 0.013 | 0.011 | n/a | 0.025 | 0.026 | 0.072 | 0.112 | 0.052 | 0.402 | 4.824 |
| Vitamin B-6 (mg) | 0.08 | 0.01 | 0.014 | 0.004 | 0.043 | 0.057 | 0.009 | 0.024 | 0.012 | 0.006 | 0.259 | 3.108 |
| Folate (mcg) | 4.26 | 1.568 | 1.512 | 1.26 | 5.49 | 2.268 | 0.284 | 18.075 | 0.8 | 0.8 | 36.316 | 435.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 1.13 | 2.95 | 0.23 | 0.11 | 0.0 | 0.09 | 0.04 | 4.69 | 56.28 |
| Choline (mg) | 3.2 | 0.5 | 6.1 | n/a | 7.2 | 12.3 | 7.6 | 8.2 | 6.7 | 3.4 | 55.2 | 662.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.001 | 0.018 | 0.004 | n/a | 0.04 | 0.026 | 0.004 | 0.016 | 0.006 | 0.123 | 1.476 |
| Threonine (g) | 0.021 | 0.002 | 0.068 | 0.016 | n/a | 0.157 | 0.077 | 0.028 | 0.048 | 0.018 | 0.436 | 5.232 |
| Isoleucine (g) | 0.021 | 0.001 | 0.069 | 0.016 | n/a | 0.164 | 0.094 | 0.028 | 0.064 | 0.024 | 0.481 | 5.772 |
| Leucine (g) | 0.032 | 0.002 | 0.112 | 0.026 | n/a | 0.291 | 0.152 | 0.076 | 0.104 | 0.04 | 0.835 | 10.02 |
| Lysine (g) | 0.035 | 0.003 | 0.118 | 0.027 | n/a | 0.329 | 0.167 | 0.028 | 0.084 | 0.032 | 0.824 | 9.888 |
| Methionine (g) | 0.008 | 0.0 | 0.036 | 0.008 | n/a | 0.106 | 0.054 | 0.016 | 0.028 | 0.01 | 0.266 | 3.192 |
| Cystine (g) | 0.008 | 0.0 | 0.021 | 0.005 | n/a | 0.038 | 0.022 | 0.004 | 0.012 | 0.004 | 0.113 | 1.356 |
| Phenylalanine (g) | 0.024 | 0.002 | 0.057 | 0.013 | n/a | 0.14 | 0.081 | 0.032 | 0.052 | 0.02 | 0.422 | 5.064 |
| Tyrosine (g) | 0.021 | 0.001 | 0.051 | 0.012 | n/a | 0.121 | 0.064 | 0.028 | 0.052 | 0.02 | 0.37 | 4.44 |
| Valine (g) | 0.032 | 0.002 | 0.069 | 0.016 | n/a | 0.183 | 0.091 | 0.04 | 0.072 | 0.028 | 0.533 | 6.396 |
| Arginine (g) | 0.027 | 0.008 | 0.115 | 0.027 | n/a | 0.214 | 0.168 | 0.028 | 0.04 | 0.014 | 0.641 | 7.692 |
| Histidine (g) | 0.013 | 0.001 | 0.03 | 0.007 | n/a | 0.106 | 0.039 | 0.02 | 0.028 | 0.012 | 0.256 | 3.072 |
| Alanine (g) | 0.016 | 0.002 | 0.096 | 0.022 | n/a | 0.215 | 0.109 | 0.064 | 0.036 | 0.014 | 0.575 | 6.9 |
| Aspartic acid (g) | 0.136 | 0.007 | 0.153 | 0.035 | n/a | 0.367 | 0.198 | 0.052 | 0.084 | 0.032 | 1.065 | 12.78 |
| Glutamic acid (g) | 0.093 | 0.021 | 0.215 | 0.05 | n/a | 0.533 | 0.328 | 0.137 | 0.228 | 0.086 | 1.691 | 20.292 |
| Glycine (g) | 0.016 | 0.002 | 0.099 | 0.023 | n/a | 0.172 | 0.116 | 0.028 | 0.024 | 0.008 | 0.489 | 5.868 |
| Proline (g) | 0.019 | 0.001 | 0.065 | 0.015 | n/a | 0.127 | 0.063 | 0.064 | 0.104 | 0.04 | 0.498 | 5.976 |
| Serine (g) | 0.024 | 0.002 | 0.071 | 0.016 | n/a | 0.146 | 0.076 | 0.032 | 0.06 | 0.022 | 0.448 | 5.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.119 | 1.75 | 4.27 | 10.773 | 14.364 | 0.0 | 26.4 | 27.4 | 88.076 | 1056.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.003 | 0.008 | 0.031 | 0.665 | 0.025 | 0.031 | 0.028 | 4.808 | 4.606 | 10.212 | 122.544 |
| Phytosterols (mg) | 1.331 | 1.238 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.569 | 30.828 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.004 | 0.011 | 0.165 | 0.023 | 0.024 | 0.048 | 2.232 | 2.138 | 4.644 | 55.728 |
| Polyunsaturated (g) | 0.011 | 0.002 | 0.025 | 0.041 | 0.311 | 0.045 | 0.063 | 0.08 | 0.288 | 0.274 | 1.14 | 13.68 |