Receta Seafood Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
potatoes
26.63g
onion
8.25g
scallops
9.45g
oysters
7.0g
chowder clams
61.0g
haddock
18.9g
shrimp
9.45g
corn
40.17g
cream
40.0g
cream
20.0g
Total Per Serving Total for Recipe
Protein (g) 0.54 0.09 1.59 0.37 1.98 3.57 1.92 0.7 1.08 0.41 12.24 146.88
Total Fat (g) 0.02 0.01 0.07 0.11 1.23 0.14 0.16 0.17 7.72 7.4 17.04 204.48
Carbohydrates (g) 4.65 0.77 0.22 0.39 4.55 0.0 0.09 7.28 1.46 0.56 19.97 239.64
Ash (g) 0.29 0.03 0.14 0.11 n/a 0.23 0.11 0.39 0.23 0.09 1.62 19.44
Calories (kcal) 20.501 3.3 8.316 4.13 37.21 16.443 10.017 28.92 78.0 69.0 275.837 3310.044
Starch (g) 4.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.11 49.32
Sucrose (g) 0.05 0.08 n/a n/a n/a n/a n/a 1.07 n/a n/a 1.2 14.4
Glucose (dextrose) (g) 0.09 0.16 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.34 4.08
Fructose (g) 0.07 0.11 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.27 3.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 7.35 7.42 6.03 52.15 15.1 7.17 31.62 29.5 11.54 189.02 2268.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.35 0.0 n/a 1.71 0.0 0.0 1.3 0.06 0.02 3.65 43.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1.4 16.8
Calcium (mg) 3.195 1.898 2.268 3.08 42.7 6.237 4.914 1.205 38.4 13.0 116.897 1402.764
Iron (mg) 0.21 0.02 0.03 0.4 0.74 0.2 0.23 0.15 0.02 0.01 2.0 24.0
Magnesium (mg) 6.124 0.825 5.292 2.31 7.32 7.371 3.497 6.828 3.6 1.4 44.567 534.804
Phosphorus (mg) 15.176 2.393 20.696 6.51 105.53 35.532 19.373 20.485 32.0 12.4 270.094 3241.128
Potassium (mg) 112.091 12.045 30.429 8.68 109.19 58.779 17.483 53.823 48.8 15.0 466.32 5595.84
Sodium (mg) 1.598 0.33 15.215 12.46 220.21 12.852 13.986 114.475 16.0 7.6 414.725 4976.7
Zinc (mg) 0.08 0.01 0.09 2.65 0.26 0.07 0.1 0.21 0.11 0.05 3.64 43.68
Copper (mg) 0.029 0.003 0.005 0.052 0.073 0.006 0.025 0.02 0.004 0.002 0.219 2.628
Manganese (mg) 0.04 0.011 0.009 0.027 n/a 0.006 0.005 0.028 0.0 0.0 0.125 1.5
Selenium (mcg) 0.1 0.0 2.1 4.5 2.7 5.7 3.6 0.2 0.2 0.1 19.2 230.4
Vitamin A, IU (IU) 0.533 0.165 4.725 1.75 n/a 10.773 17.01 29.723 262.4 294.0 621.079 7452.948
Retinol (mcg) 0.0 0.0 1.418 0.56 22.57 3.213 5.103 0.0 71.2 81.0 185.064 2220.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.418 0.56 22.57 3.213 5.103 1.607 72.4 82.2 189.07 2268.84
Beta Carotene (mcg) 0.266 0.083 0.0 n/a 1.22 0.0 0.0 12.05 14.8 14.4 42.819 513.828
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.13 0.07 0.1 0.03 0.22 0.21 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.364 n/a n/a 10.4 24.764 297.168
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.13 0.33 0.0 n/a 0.61 0.0 0.0 381.182 0.0 0.0 384.252 4611.024
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.6 0.3 0.3 1.3 0.0 0.2 1.8 0.3 0.1 10.2 122.4
Thiamin (mg) 0.021 0.004 0.001 0.008 0.049 0.008 0.003 0.012 0.012 0.004 0.121 1.452
Riboflavin (mg) 0.008 0.002 0.007 0.005 0.11 0.008 0.003 0.02 0.06 0.022 0.244 2.928
Niacin (mg) 0.28 0.01 0.109 0.089 0.482 0.718 0.241 0.386 0.024 0.008 2.346 28.152
Pantothenic acid (mg) 0.08 0.01 0.013 0.011 n/a 0.025 0.026 0.072 0.112 0.052 0.402 4.824
Vitamin B-6 (mg) 0.08 0.01 0.014 0.004 0.043 0.057 0.009 0.024 0.012 0.006 0.259 3.108
Folate (mcg) 4.26 1.568 1.512 1.26 5.49 2.268 0.284 18.075 0.8 0.8 36.316 435.792
Vitamin B-12 (mcg) 0.0 0.0 0.14 1.13 2.95 0.23 0.11 0.0 0.09 0.04 4.69 56.28
Choline (mg) 3.2 0.5 6.1 n/a 7.2 12.3 7.6 8.2 6.7 3.4 55.2 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.018 0.004 n/a 0.04 0.026 0.004 0.016 0.006 0.123 1.476
Threonine (g) 0.021 0.002 0.068 0.016 n/a 0.157 0.077 0.028 0.048 0.018 0.436 5.232
Isoleucine (g) 0.021 0.001 0.069 0.016 n/a 0.164 0.094 0.028 0.064 0.024 0.481 5.772
Leucine (g) 0.032 0.002 0.112 0.026 n/a 0.291 0.152 0.076 0.104 0.04 0.835 10.02
Lysine (g) 0.035 0.003 0.118 0.027 n/a 0.329 0.167 0.028 0.084 0.032 0.824 9.888
Methionine (g) 0.008 0.0 0.036 0.008 n/a 0.106 0.054 0.016 0.028 0.01 0.266 3.192
Cystine (g) 0.008 0.0 0.021 0.005 n/a 0.038 0.022 0.004 0.012 0.004 0.113 1.356
Phenylalanine (g) 0.024 0.002 0.057 0.013 n/a 0.14 0.081 0.032 0.052 0.02 0.422 5.064
Tyrosine (g) 0.021 0.001 0.051 0.012 n/a 0.121 0.064 0.028 0.052 0.02 0.37 4.44
Valine (g) 0.032 0.002 0.069 0.016 n/a 0.183 0.091 0.04 0.072 0.028 0.533 6.396
Arginine (g) 0.027 0.008 0.115 0.027 n/a 0.214 0.168 0.028 0.04 0.014 0.641 7.692
Histidine (g) 0.013 0.001 0.03 0.007 n/a 0.106 0.039 0.02 0.028 0.012 0.256 3.072
Alanine (g) 0.016 0.002 0.096 0.022 n/a 0.215 0.109 0.064 0.036 0.014 0.575 6.9
Aspartic acid (g) 0.136 0.007 0.153 0.035 n/a 0.367 0.198 0.052 0.084 0.032 1.065 12.78
Glutamic acid (g) 0.093 0.021 0.215 0.05 n/a 0.533 0.328 0.137 0.228 0.086 1.691 20.292
Glycine (g) 0.016 0.002 0.099 0.023 n/a 0.172 0.116 0.028 0.024 0.008 0.489 5.868
Proline (g) 0.019 0.001 0.065 0.015 n/a 0.127 0.063 0.064 0.104 0.04 0.498 5.976
Serine (g) 0.024 0.002 0.071 0.016 n/a 0.146 0.076 0.032 0.06 0.022 0.448 5.376
Cholesterol (mg) 0.0 0.0 3.119 1.75 4.27 10.773 14.364 0.0 26.4 27.4 88.076 1056.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.008 0.031 0.665 0.025 0.031 0.028 4.808 4.606 10.212 122.544
Phytosterols (mg) 1.331 1.238 n/a n/a n/a n/a n/a n/a n/a n/a 2.569 30.828
Monounsaturated Fat (g) 0.0 0.001 0.004 0.011 0.165 0.023 0.024 0.048 2.232 2.138 4.644 55.728
Polyunsaturated (g) 0.011 0.002 0.025 0.041 0.311 0.045 0.063 0.08 0.288 0.274 1.14 13.68