Receta Seafood Chowder - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
celery
14.83g |
onion
11.25g |
butter
18.83g |
flour
20.83g |
fish stock
162.67g |
potatoes
35.5g |
bay leaf
0.33g |
thyme
0.04g |
salt
0.25g |
pepper
0.04g |
fish
28.35g |
clams
14.17g |
half-and-half
40.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.12 | 0.16 | 2.15 | 3.25 | 0.6 | 0.03 | 0.0 | 0.0 | 0.0 | 5.11 | 0.06 | 1.19 | 12.78 | 153.36 |
| Total Fat (g) | 0.03 | 0.01 | 15.28 | 0.2 | 0.98 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 4.64 | 21.88 | 262.56 |
| Carbohydrates (g) | 0.44 | 1.05 | 0.01 | 15.9 | 0.65 | 5.58 | 0.25 | 0.03 | 0.0 | 0.03 | 0.0 | 0.01 | 1.73 | 25.68 | 308.16 |
| Ash (g) | 0.11 | 0.04 | 0.4 | 0.1 | 1.58 | 0.33 | 0.01 | 0.0 | 0.25 | 0.0 | n/a | 0.26 | 0.27 | 3.35 | 40.2 |
| Calories (kcal) | 2.373 | 4.5 | 135.035 | 75.833 | 26.027 | 24.495 | 1.043 | 0.115 | 0.0 | 0.113 | 28.067 | 0.283 | 52.433 | 350.317 | 4203.804 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.79 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.79 | 57.48 |
| Sucrose (g) | 0.02 | 0.11 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 2.76 |
| Glucose (dextrose) (g) | 0.08 | 0.22 | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 5.88 |
| Fructose (g) | 0.08 | 0.15 | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 4.08 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.16 | 10.02 | 2.99 | 2.48 | 156.16 | 28.96 | 0.02 | 0.0 | 0.0 | 0.0 | 22.44 | 13.84 | 32.5 | 283.58 | 3402.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.48 | 0.01 | 0.06 | 0.15 | 0.41 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.44 | 17.28 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 5.933 | 2.588 | 4.52 | 3.125 | 48.8 | 3.195 | 2.78 | 0.788 | 0.06 | 0.193 | 4.253 | 1.842 | 42.35 | 120.426 | 1445.112 |
| Iron (mg) | 0.03 | 0.02 | 0.0 | 0.97 | 0.34 | 0.18 | 0.14 | 0.05 | 0.0 | 0.01 | 0.1 | 0.04 | 0.03 | 1.93 | 23.16 |
| Magnesium (mg) | 1.632 | 1.125 | 0.377 | 4.583 | 1.627 | 7.455 | 0.4 | 0.092 | 0.003 | 0.086 | 12.474 | 1.558 | 4.033 | 35.444 | 425.328 |
| Phosphorus (mg) | 3.56 | 3.263 | 4.52 | 22.5 | 48.8 | 22.01 | 0.377 | 0.084 | 0.0 | 0.076 | 85.617 | 16.15 | 38.317 | 245.273 | 2943.276 |
| Potassium (mg) | 38.567 | 16.425 | 4.52 | 22.292 | 139.893 | 144.485 | 1.763 | 0.339 | 0.02 | 0.556 | 96.107 | 21.108 | 52.433 | 538.508 | 6462.096 |
| Sodium (mg) | 11.867 | 0.45 | 108.48 | 0.417 | 517.28 | 2.13 | 0.077 | 0.023 | 96.895 | 0.019 | 23.814 | 30.458 | 16.537 | 808.446 | 9701.352 |
| Zinc (mg) | 0.02 | 0.02 | 0.02 | 0.15 | 0.16 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 0.21 | 0.85 | 10.2 |
| Copper (mg) | 0.006 | 0.005 | 0.0 | 0.029 | 0.081 | 0.043 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.055 | 0.004 | 0.236 | 2.832 |
| Manganese (mg) | 0.015 | 0.015 | 0.0 | 0.142 | n/a | 0.053 | 0.027 | 0.003 | 0.0 | 0.002 | n/a | 0.01 | 0.0 | 0.268 | 3.216 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 7.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.7 | 17.6 | 211.2 |
| Vitamin A, IU (IU) | 66.602 | 0.225 | 470.645 | 0.0 | 6.507 | 2.84 | 20.617 | 1.583 | 0.0 | 0.132 | n/a | 4.25 | 142.78 | 716.18 | 8594.16 |
| Retinol (mcg) | 0.0 | 0.0 | 126.372 | 0.0 | 1.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.088 | 1.275 | 38.317 | 174.678 | 2096.136 |
| Vitamin A, RAE (mcg_RAE) | 3.263 | 0.0 | 128.82 | 0.0 | 1.627 | 0.0 | 1.03 | 0.079 | 0.0 | 0.007 | 7.088 | 1.275 | 39.123 | 182.312 | 2187.744 |
| Beta Carotene (mcg) | 40.05 | 0.113 | 29.757 | 0.0 | 0.0 | 1.775 | n/a | 0.943 | 0.0 | 0.069 | 0.0 | 0.0 | 8.873 | 81.58 | 978.96 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.44 | 0.01 | 0.24 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.18 | 0.04 | 0.13 | 1.1 | 13.2 |
| Vitamin D (IU) | n/a | n/a | 10.547 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.547 | 126.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 41.978 | 0.45 | 0.0 | 3.75 | 0.0 | 4.615 | n/a | 0.359 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 51.243 | 614.916 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 9.1 | 109.2 |
| Thiamin (mg) | 0.003 | 0.006 | 0.002 | 0.165 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.001 | 0.016 | 0.243 | 2.916 |
| Riboflavin (mg) | 0.009 | 0.003 | 0.006 | 0.102 | 0.049 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.023 | 0.003 | 0.061 | 0.267 | 3.204 |
| Niacin (mg) | 0.047 | 0.014 | 0.008 | 1.229 | 2.229 | 0.38 | 0.007 | 0.002 | 0.0 | 0.001 | 0.615 | 0.026 | 0.032 | 4.588 | 55.056 |
| Pantothenic acid (mg) | 0.037 | 0.014 | 0.021 | 0.092 | n/a | 0.099 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.117 | 0.385 | 4.62 |
| Vitamin B-6 (mg) | 0.01 | 0.014 | 0.0 | 0.008 | 0.016 | 0.071 | 0.006 | 0.0 | 0.0 | 0.0 | 0.037 | 0.001 | 0.016 | 0.18 | 2.16 |
| Folate (mcg) | 5.34 | 2.138 | 0.565 | 38.125 | 6.507 | 6.39 | 0.6 | 0.114 | 0.0 | 0.004 | 1.418 | 0.283 | 1.21 | 62.694 | 752.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 0.71 | 0.13 | 2.09 | 25.08 |
| Choline (mg) | 0.9 | 0.7 | 3.5 | 2.2 | 15.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 1.8 | 7.5 | 55.0 | 660.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.001 | 0.001 | 0.002 | 0.027 | n/a | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.016 | 0.055 | 0.66 |
| Threonine (g) | 0.003 | 0.002 | 0.008 | 0.058 | n/a | 0.021 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.052 | 0.145 | 1.74 |
| Isoleucine (g) | 0.003 | 0.001 | 0.009 | 0.075 | n/a | 0.018 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.073 | 0.179 | 2.148 |
| Leucine (g) | 0.004 | 0.003 | 0.015 | 0.148 | n/a | 0.028 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.117 | 0.316 | 3.792 |
| Lysine (g) | 0.004 | 0.005 | 0.013 | 0.048 | n/a | 0.032 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.097 | 0.199 | 2.388 |
| Methionine (g) | 0.001 | 0.0 | 0.004 | 0.038 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.028 | 0.082 | 0.984 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.046 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.012 | 0.067 | 0.804 |
| Phenylalanine (g) | 0.003 | 0.003 | 0.008 | 0.108 | n/a | 0.053 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.056 | 0.232 | 2.784 |
| Tyrosine (g) | 0.001 | 0.001 | 0.008 | 0.065 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.056 | 0.142 | 1.704 |
| Valine (g) | 0.004 | 0.002 | 0.011 | 0.088 | n/a | 0.028 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.081 | 0.215 | 2.58 |
| Arginine (g) | 0.003 | 0.011 | 0.006 | 0.088 | n/a | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.044 | 0.18 | 2.16 |
| Histidine (g) | 0.001 | 0.001 | 0.004 | 0.048 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.032 | 0.097 | 1.164 |
| Alanine (g) | 0.003 | 0.002 | 0.006 | 0.069 | n/a | 0.021 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.04 | 0.143 | 1.716 |
| Aspartic acid (g) | 0.018 | 0.01 | 0.011 | 0.092 | n/a | 0.128 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.093 | 0.351 | 4.212 |
| Glutamic acid (g) | 0.013 | 0.029 | 0.034 | 0.725 | n/a | 0.092 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.25 | 1.147 | 13.764 |
| Glycine (g) | 0.003 | 0.003 | 0.004 | 0.077 | n/a | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.024 | 0.129 | 1.548 |
| Proline (g) | 0.003 | 0.001 | 0.015 | 0.25 | n/a | 0.018 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.117 | 0.404 | 4.848 |
| Serine (g) | 0.003 | 0.002 | 0.009 | 0.108 | n/a | 0.021 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.065 | 0.209 | 2.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.144 | 0.425 | 14.923 | 73.984 | 887.808 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.005 | 9.675 | 0.033 | 0.228 | 0.011 | 0.008 | 0.001 | 0.0 | 0.0 | 0.136 | 0.0 | 2.888 | 12.99 | 155.88 |
| Phytosterols (mg) | 0.89 | 1.688 | n/a | n/a | n/a | 1.42 | n/a | 0.068 | 0.0 | 0.041 | n/a | n/a | n/a | 4.106 | 49.272 |
| Monounsaturated Fat (g) | 0.004 | 0.001 | 3.959 | 0.019 | 0.195 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.255 | 0.0 | 1.339 | 5.779 | 69.348 |
| Polyunsaturated (g) | 0.012 | 0.002 | 0.573 | 0.085 | 0.26 | 0.014 | 0.008 | 0.0 | 0.0 | 0.0 | 0.198 | 0.001 | 0.173 | 1.328 | 15.936 |