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Receta Seafood Continental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. seafood, cooked (fish, shrimp or possibly crab)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of celery soup
152.5g 		milk
30.5g 		wine
7.38g 		cheese
33.0g 		butter
7.1g 		parsley
1.81g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 2.01 1.03 0.01 8.22 0.06 0.05 0.9 12.28 49.12
Total Fat (g) 6.8 0.3 0.0 10.94 5.76 0.01 0.36 24.16 96.64
Carbohydrates (g) 10.72 1.52 0.2 0.42 0.0 0.11 4.86 17.84 71.36
Ash (g) 3.4 0.23 0.02 1.3 0.15 0.04 0.19 5.33 21.32
Calories (kcal) 109.8 12.81 6.121 132.99 50.907 0.65 26.663 339.941 1359.764
Starch (g) n/a n/a n/a n/a n/a n/a 4.03 4.03 16.12
Sucrose (g) n/a 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.12 0.12 0.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.17 0.17 0.68
Lactose (g) n/a 1.59 n/a 0.08 n/a n/a 0.0 1.66 6.64
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a 0.13 0.18 0.72
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 129.56 27.43 6.39 12.13 1.13 1.58 0.44 178.65 714.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 1.59 0.06 0.17 0.0 0.02 0.42 4.31 17.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.3 1.3 5.2
Calcium (mg) 48.8 36.295 0.59 237.93 1.704 2.491 12.353 340.162 1360.648
Iron (mg) 0.76 0.01 0.03 0.22 0.0 0.11 0.33 1.46 5.84
Magnesium (mg) 7.625 3.355 0.811 9.24 0.142 0.903 2.903 24.978 99.912
Phosphorus (mg) 45.75 28.975 1.475 168.96 1.704 1.047 11.138 259.048 1036.192
Potassium (mg) 149.45 45.75 7.301 32.34 1.704 10.0 13.23 259.775 1039.1
Sodium (mg) 1044.625 13.42 0.369 204.93 40.896 1.011 49.41 1354.661 5418.644
Zinc (mg) 0.18 0.13 0.01 1.03 0.01 0.02 0.1 1.47 5.88
Copper (mg) 0.168 0.003 0.001 0.01 0.0 0.003 0.018 0.202 0.808
Manganese (mg) 0.305 0.0 0.009 0.003 0.0 0.003 0.062 0.382 1.528
Selenium (mcg) 2.7 1.0 0.0 4.6 0.1 0.0 1.7 10.1 40.4
Vitamin A, IU (IU) 430.05 59.78 0.0 330.66 177.429 152.053 0.0 1149.972 4599.888
Retinol (mcg) 13.725 17.69 0.0 85.14 47.641 0.0 0.0 164.196 656.784
Vitamin A, RAE (mcg_RAE) 33.55 17.69 0.0 87.45 48.564 7.599 0.0 194.853 779.412
Beta Carotene (mcg) 230.275 0.61 0.0 28.05 11.218 91.225 0.0 361.378 1445.512
Vitamin E (mg) 2.12 0.0 0.0 0.1 0.16 0.01 0.01 2.4 9.6
Vitamin D (IU) n/a 15.86 n/a 3.96 3.976 n/a n/a 23.796 95.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 236.375 0.0 0.0 0.0 0.0 100.376 0.0 336.751 1347.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.05 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 2.4 0.0 2.7 10.8
Thiamin (mg) 0.031 0.006 0.001 0.01 0.001 0.002 0.065 0.115 0.46
Riboflavin (mg) 0.061 0.058 0.001 0.125 0.002 0.002 0.027 0.277 1.108
Niacin (mg) 0.412 0.027 0.013 0.026 0.003 0.024 0.448 0.952 3.808
Pantothenic acid (mg) 1.403 0.11 0.003 0.135 0.008 0.007 0.037 1.703 6.812
Vitamin B-6 (mg) 0.015 0.012 0.004 0.023 0.0 0.002 0.008 0.064 0.256
Folate (mcg) 3.05 1.525 0.074 5.94 0.213 2.744 7.223 20.768 83.072
Vitamin B-12 (mcg) 0.06 0.13 0.0 0.27 0.01 0.0 0.02 0.5 2.0
Choline (mg) 13.7 5.4 0.4 5.4 1.3 0.2 1.0 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.031 0.012 n/a 0.106 0.001 0.001 0.011 0.161 0.644
Threonine (g) 0.076 0.027 n/a 0.294 0.003 0.002 0.029 0.431 1.724
Isoleucine (g) 0.092 0.058 n/a 0.512 0.004 0.002 0.036 0.703 2.812
Leucine (g) 0.153 0.116 n/a 0.789 0.006 0.004 0.065 1.131 4.524
Lysine (g) 0.092 0.088 n/a 0.683 0.005 0.003 0.029 0.9 3.6
Methionine (g) 0.031 0.024 n/a 0.215 0.001 0.001 0.016 0.287 1.148
Cystine (g) 0.031 0.037 n/a 0.043 0.001 0.0 0.019 0.13 0.52
Phenylalanine (g) 0.092 0.052 n/a 0.432 0.003 0.003 0.045 0.626 2.504
Tyrosine (g) 0.061 0.043 n/a 0.396 0.003 0.001 0.027 0.531 2.124
Valine (g) 0.107 0.067 n/a 0.548 0.004 0.003 0.041 0.769 3.076
Arginine (g) 0.076 0.031 n/a 0.31 0.002 0.002 0.037 0.458 1.832
Histidine (g) 0.046 0.024 n/a 0.287 0.001 0.001 0.02 0.38 1.52
Alanine (g) 0.076 0.034 n/a 0.231 0.002 0.004 0.032 0.379 1.516
Aspartic acid (g) 0.137 0.095 n/a 0.528 0.004 0.005 0.052 0.821 3.284
Glutamic acid (g) 0.473 0.238 n/a 2.01 0.013 0.005 0.278 3.016 12.064
Glycine (g) 0.061 0.018 n/a 0.142 0.001 0.003 0.033 0.258 1.032
Proline (g) 0.168 0.11 n/a 0.927 0.006 0.004 0.092 1.307 5.228
Serine (g) 0.092 0.064 n/a 0.482 0.004 0.003 0.045 0.688 2.752
Cholesterol (mg) 16.775 1.525 0.0 34.65 15.265 0.0 0.0 68.215 272.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.708 0.192 0.0 6.96 3.647 0.002 0.081 12.59 50.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.09 0.54 0.63 2.52
Monounsaturated Fat (g) 1.571 0.085 0.0 3.099 1.492 0.005 0.069 6.322 25.288
Polyunsaturated (g) 3.05 0.012 0.0 0.31 0.216 0.002 0.139 3.729 14.916