Receta Seafood Coquille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
56.7g 		scallops
56.7g 		scallions
2.16g 		butter
14.19g 		flour
2.93g 		milk yogurt
61.25g 		rosemary
0.08g 		lemon juice
1.91g 		pepper
0.0g 		salt
0.0g 		bread crumbs
6.75g 		parmesan cheese
6.25g 		mushroom
0.74g 		Total Per Serving Total for Recipe
Protein (g) 11.52 9.51 0.04 0.12 0.3 3.22 0.0 0.01 n/a n/a 0.9 2.4 0.01 28.04 224.32
Total Fat (g) 0.98 0.43 0.0 11.51 0.03 0.95 0.01 0.0 n/a n/a 0.36 1.79 0.0 16.06 128.48
Carbohydrates (g) 0.52 1.34 0.16 0.01 2.24 4.31 0.05 0.16 n/a n/a 4.86 0.25 0.04 13.93 111.44
Ash (g) 0.68 0.87 0.02 0.3 0.01 n/a 0.0 0.0 n/a n/a 0.19 0.5 0.01 2.6 20.8
Calories (kcal) 60.101 49.895 0.691 101.724 10.665 38.588 0.248 0.477 n/a n/a 26.663 26.938 0.184 316.172 2529.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 n/a n/a 4.03 32.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.01 n/a 0.13 1.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.01 n/a 0.18 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.01 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 44.55 1.94 2.25 0.35 52.11 0.01 1.73 n/a n/a 0.44 1.3 0.67 148.35 1186.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.01 4.31 n/a 0.05 n/a n/a 0.42 0.06 0.01 4.91 39.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.5 4.0
Calcium (mg) 29.483 13.608 1.555 3.405 0.44 112.088 0.96 0.133 n/a n/a 12.353 69.313 0.081 243.418 1947.344
Iron (mg) 1.37 0.16 0.03 0.0 0.14 0.05 0.02 0.0 n/a n/a 0.33 0.06 0.01 2.16 17.28
Magnesium (mg) 20.979 31.751 0.432 0.284 0.645 10.413 0.165 0.114 n/a n/a 2.903 2.375 0.11 70.17 561.36
Phosphorus (mg) 116.232 124.17 0.799 3.405 3.164 88.2 0.053 0.114 n/a n/a 11.138 45.563 0.485 393.323 3146.584
Potassium (mg) 104.893 182.57 5.962 3.405 3.135 143.325 0.716 2.364 n/a n/a 13.23 7.813 0.948 468.36 3746.88
Sodium (mg) 83.914 91.285 0.346 81.72 0.059 42.875 0.038 0.019 n/a n/a 49.41 95.563 3.124 448.351 3586.808
Zinc (mg) 0.63 0.54 0.01 0.01 0.02 0.55 0.0 0.0 n/a n/a 0.1 0.24 0.01 2.1 16.8
Copper (mg) 0.147 0.028 0.002 0.0 0.004 0.006 0.0 0.001 n/a n/a 0.018 0.015 0.002 0.223 1.784
Manganese (mg) 0.028 0.051 0.003 0.0 0.02 n/a 0.001 0.0 n/a n/a 0.062 0.006 0.001 0.173 1.384
Selenium (mcg) 21.5 12.6 0.0 0.1 1.0 2.0 0.0 0.0 n/a n/a 1.7 1.1 0.0 40.1 320.8
Vitamin A, IU (IU) 102.058 28.349 21.535 354.546 0.0 n/a 2.346 0.381 n/a n/a 0.0 27.625 0.0 536.84 4294.72
Retinol (mcg) 30.617 8.505 0.0 95.198 0.0 8.575 0.0 0.0 n/a n/a 0.0 7.313 0.0 150.208 1201.664
Vitamin A, RAE (mcg_RAE) 30.617 8.505 1.08 97.043 0.0 8.575 0.117 0.019 n/a n/a 0.0 7.5 0.0 153.456 1227.648
Beta Carotene (mcg) 0.0 0.0 12.917 22.416 0.0 1.225 n/a 0.057 n/a n/a 0.0 1.938 0.0 38.553 308.424
Vitamin E (mg) 0.62 0.0 0.01 0.33 0.0 0.02 n/a 0.0 n/a n/a 0.01 0.02 0.0 1.01 8.08
Vitamin D (IU) 86.182 n/a n/a 7.945 n/a n/a n/a n/a n/a n/a n/a n/a 0.154 94.281 754.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.559 0.0 0.527 0.0 n/a 0.172 n/a n/a 0.0 0.0 0.0 25.258 202.064
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 1.1 1.7 0.4 0.0 0.0 0.5 0.0 0.9 n/a n/a 0.0 0.0 0.0 4.7 37.6
Thiamin (mg) 0.017 0.006 0.001 0.001 0.023 0.025 0.0 0.001 n/a n/a 0.065 0.002 0.001 0.142 1.136
Riboflavin (mg) 0.017 0.04 0.002 0.004 0.014 0.129 0.0 0.0 n/a n/a 0.027 0.031 0.0 0.264 2.112
Niacin (mg) 1.446 0.652 0.011 0.006 0.173 0.067 0.001 0.002 n/a n/a 0.448 0.007 0.012 2.824 22.592
Pantothenic acid (mg) 0.159 0.079 0.002 0.016 0.013 n/a n/a 0.002 n/a n/a 0.037 0.021 0.006 0.334 2.672
Vitamin B-6 (mg) 0.057 0.085 0.001 0.0 0.001 0.031 0.001 0.001 n/a n/a 0.008 0.003 0.0 0.189 1.512
Folate (mcg) 1.701 9.072 1.382 0.426 5.362 6.738 0.23 0.248 n/a n/a 7.223 0.625 0.088 33.094 264.752
Vitamin B-12 (mcg) 0.66 0.87 0.0 0.02 0.0 0.34 0.0 0.0 n/a n/a 0.02 0.14 0.0 2.06 16.48
Choline (mg) 45.9 36.9 0.1 2.7 0.3 9.3 n/a 0.1 n/a n/a 1.0 1.0 0.1 97.3 778.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 n/a n/a 5.535 0.0 0.0 10.047 80.376
Tryptophan (g) 0.159 0.108 0.0 0.001 0.004 n/a n/a n/a n/a n/a 0.011 0.033 0.0 0.316 2.528
Threonine (g) 0.465 0.408 0.002 0.006 0.008 n/a n/a n/a n/a n/a 0.029 0.091 0.001 1.009 8.072
Isoleucine (g) 0.561 0.414 0.002 0.007 0.011 n/a n/a n/a n/a n/a 0.036 0.123 0.0 1.155 9.24
Leucine (g) 0.913 0.669 0.002 0.011 0.021 n/a n/a n/a n/a n/a 0.065 0.233 0.001 1.914 15.312
Lysine (g) 1.004 0.709 0.002 0.01 0.007 n/a n/a n/a n/a n/a 0.029 0.186 0.001 1.947 15.576
Methionine (g) 0.323 0.215 0.0 0.003 0.005 n/a n/a n/a n/a n/a 0.016 0.064 0.0 0.627 5.016
Cystine (g) 0.13 0.125 n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.019 0.008 0.0 0.289 2.312
Phenylalanine (g) 0.488 0.34 0.001 0.006 0.015 n/a n/a n/a n/a n/a 0.045 0.13 0.0 1.025 8.2
Tyrosine (g) 0.386 0.306 0.001 0.006 0.009 n/a n/a n/a n/a n/a 0.027 0.146 0.0 0.88 7.04
Valine (g) 0.544 0.414 0.002 0.009 0.012 n/a n/a n/a n/a n/a 0.041 0.158 0.001 1.18 9.44
Arginine (g) 1.009 0.692 0.003 0.004 0.012 n/a n/a n/a n/a n/a 0.037 0.098 0.0 1.856 14.848
Histidine (g) 0.232 0.181 0.001 0.003 0.007 n/a n/a n/a n/a n/a 0.02 0.068 0.0 0.513 4.104
Alanine (g) 0.652 0.578 0.002 0.004 0.01 n/a n/a n/a n/a n/a 0.032 0.073 0.001 1.352 10.816
Aspartic acid (g) 1.191 0.919 0.004 0.009 0.013 n/a n/a n/a n/a n/a 0.052 0.167 0.001 2.354 18.832
Glutamic acid (g) 1.967 1.293 0.008 0.026 0.102 n/a n/a n/a n/a n/a 0.278 0.544 0.002 4.219 33.752
Glycine (g) 0.697 0.595 0.002 0.003 0.011 n/a n/a n/a n/a n/a 0.033 0.048 0.0 1.389 11.112
Proline (g) 0.38 0.391 0.003 0.011 0.035 n/a n/a n/a n/a n/a 0.092 0.289 0.0 1.202 9.616
Serine (g) 0.454 0.425 0.002 0.007 0.015 n/a n/a n/a n/a n/a 0.045 0.143 0.0 1.091 8.728
Cholesterol (mg) 86.182 18.711 0.0 30.503 0.0 3.675 0.0 0.0 n/a n/a 0.0 5.5 0.0 144.571 1156.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.045 0.001 7.288 0.005 0.613 0.006 0.0 n/a n/a 0.081 1.081 0.0 9.306 74.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.54 n/a n/a 0.584 4.672
Monounsaturated Fat (g) 0.142 0.023 0.001 2.982 0.003 0.263 0.002 0.0 n/a n/a 0.069 0.524 0.0 4.008 32.064
Polyunsaturated (g) 0.38 0.147 0.002 0.431 0.012 0.025 0.002 0.0 n/a n/a 0.139 0.073 0.001 1.211 9.688