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Receta Seafood Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. imitation crab meat
Steamed rice or possibly egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		pepper
134.48g 		tomatoes
478.13g 		water
237.0g 		crab
0.0g 		shrimp
128.0g 		cornstarch
8.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.16 4.35 0.0 n/a 26.14 0.02 n/a 33.15 33.15
Total Fat (g) 0.14 0.23 0.91 0.0 n/a 1.74 0.0 n/a 3.02 3.02
Carbohydrates (g) 12.61 6.24 29.6 0.0 n/a 0.0 7.3 n/a 55.75 55.75
Ash (g) 0.47 0.58 5.59 0.24 n/a 3.25 0.01 n/a 10.14 10.14
Calories (kcal) 54.0 26.896 124.314 0.0 n/a 128.0 30.48 n/a 363.69 363.69
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.15 0.1 n/a n/a n/a n/a n/a 1.58 1.58
Glucose (dextrose) (g) 2.66 1.56 7.79 n/a n/a n/a n/a n/a 12.01 12.01
Fructose (g) 1.74 1.51 8.99 n/a n/a n/a n/a n/a 12.24 12.24
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 120.3 126.26 437.68 236.76 n/a 97.09 0.67 n/a 1018.76 1018.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.72 3.23 16.83 0.0 n/a 0.0 0.0 n/a 25.78 25.78
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.3 4.8 0.0 n/a 0.0 0.1 n/a 9.4 9.4
Calcium (mg) 31.05 13.448 162.564 7.11 n/a 185.6 0.16 n/a 399.932 399.932
Iron (mg) 0.28 0.46 6.36 0.0 n/a 2.73 0.04 n/a 9.86 9.86
Magnesium (mg) 13.5 13.448 57.376 2.37 n/a 42.24 0.24 n/a 129.174 129.174
Phosphorus (mg) 39.15 26.896 95.626 0.0 n/a 249.6 1.04 n/a 412.312 412.312
Potassium (mg) 197.1 235.34 989.729 0.0 n/a 102.4 0.24 n/a 1524.809 1524.809
Sodium (mg) 5.4 4.034 1056.667 9.48 n/a 994.56 0.72 n/a 2070.862 2070.862
Zinc (mg) 0.23 0.17 0.81 0.02 n/a 2.51 0.0 n/a 3.75 3.75
Copper (mg) 0.054 0.094 0.526 0.024 n/a 0.333 0.004 n/a 1.035 1.035
Manganese (mg) 0.176 0.161 0.287 0.0 n/a 0.512 0.004 n/a 1.14 1.14
Selenium (mcg) 0.7 0.0 2.9 0.0 n/a 60.8 0.2 n/a 64.6 64.6
Vitamin A, IU (IU) 2.7 497.576 822.384 0.0 n/a 0.0 0.0 n/a 1322.66 1322.66
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.206 43.032 0.0 n/a 0.0 0.0 n/a 67.238 67.238
Beta Carotene (mcg) 1.35 279.718 492.474 0.0 n/a 0.0 0.0 n/a 773.542 773.542
Vitamin E (mg) 0.03 0.5 3.97 0.0 n/a 1.41 0.0 n/a 5.9 5.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 19545.954 0.0 n/a 0.0 0.0 n/a 19545.954 19545.954
Lutein + zeaxanthin (mcg) 5.4 458.577 602.444 0.0 n/a 0.0 0.0 n/a 1066.421 1066.421
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.96 n/a n/a 0.13 0.0 n/a 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.0 108.1 37.8 0.0 n/a 5.2 0.0 n/a 161.1 161.1
Thiamin (mg) 0.068 0.081 0.239 0.0 n/a 0.013 0.0 n/a 0.4 0.4
Riboflavin (mg) 0.041 0.04 0.191 0.0 n/a 0.026 0.0 n/a 0.298 0.298
Niacin (mg) 0.162 0.646 3.395 0.0 n/a 0.717 0.0 n/a 4.919 4.919
Pantothenic acid (mg) 0.162 0.134 0.526 0.0 n/a 0.179 0.0 n/a 1.002 1.002
Vitamin B-6 (mg) 0.162 0.296 0.096 0.0 n/a 0.013 0.0 n/a 0.566 0.566
Folate (mcg) 25.65 13.448 23.907 0.0 n/a 11.52 0.0 n/a 74.525 74.525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.95 0.0 n/a 0.95 0.95
Choline (mg) 8.2 7.4 49.7 0.0 n/a 103.6 0.0 n/a 168.9 168.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.013 0.048 n/a n/a 0.243 0.0 n/a 0.318 0.318
Threonine (g) 0.027 0.054 0.096 n/a n/a 1.05 0.001 n/a 1.227 1.227
Isoleucine (g) 0.014 0.027 0.096 n/a n/a 1.242 0.001 n/a 1.378 1.378
Leucine (g) 0.041 0.054 0.191 n/a n/a 2.15 0.003 n/a 2.439 2.439
Lysine (g) 0.054 0.054 0.191 n/a n/a 2.317 0.001 n/a 2.617 2.617
Methionine (g) 0.0 0.013 0.048 n/a n/a 0.717 0.001 n/a 0.779 0.779
Cystine (g) 0.0 0.013 0.048 n/a n/a 0.307 0.001 n/a 0.369 0.369
Phenylalanine (g) 0.041 0.121 0.143 n/a n/a 1.216 0.001 n/a 1.522 1.522
Tyrosine (g) 0.014 0.013 0.096 n/a n/a 1.037 0.001 n/a 1.16 1.16
Valine (g) 0.027 0.054 0.143 n/a n/a 1.203 0.001 n/a 1.428 1.428
Arginine (g) 0.135 0.04 0.096 n/a n/a 2.086 0.001 n/a 2.358 2.358
Histidine (g) 0.014 0.013 0.048 n/a n/a 0.627 0.001 n/a 0.703 0.703
Alanine (g) 0.027 0.054 0.143 n/a n/a 1.459 0.002 n/a 1.685 1.685
Aspartic acid (g) 0.122 0.282 0.622 n/a n/a 2.842 0.002 n/a 3.869 3.869
Glutamic acid (g) 0.351 0.256 1.673 n/a n/a 4.39 0.004 n/a 6.674 6.674
Glycine (g) 0.041 0.04 0.096 n/a n/a 1.37 0.001 n/a 1.547 1.547
Proline (g) 0.014 0.027 0.096 n/a n/a 0.858 0.002 n/a 0.995 0.995
Serine (g) 0.027 0.067 0.143 n/a n/a 1.114 0.001 n/a 1.352 1.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 322.56 0.0 n/a 322.56 322.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.081 0.143 0.0 n/a 0.243 0.001 n/a 0.522 0.522
Phytosterols (mg) 20.25 12.103 n/a n/a n/a n/a n/a n/a 32.353 32.353
Monounsaturated Fat (g) 0.014 0.013 0.143 0.0 n/a 0.141 0.002 n/a 0.313 0.313
Polyunsaturated (g) 0.027 0.081 0.383 0.0 n/a 0.87 0.002 n/a 1.363 1.363