Receta Seafood Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. crepes

Healthy pinch of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 10.65g	flour 5.86g	chives 3.0g	salt 0.0g	milk 81.33g	sherry 7.38g	shrimp 113.4g	crab 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.61	0.05	n/a	2.74	0.01	23.03	20.74	47.28	189.12
Total Fat (g)	8.64	0.06	0.0	n/a	0.79	0.0	1.96	0.68	12.13	48.52
Carbohydrates (g)	0.01	4.47	0.17	n/a	4.06	1.01	1.03	0.0	10.75	43.0
Ash (g)	0.22	0.03	0.02	n/a	0.61	n/a	1.36	2.04	4.28	17.12
Calories (kcal)	76.361	21.33	0.75	n/a	34.16	11.8	120.201	95.254	359.856	1439.424
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	4.23	n/a	n/a	n/a	4.23	16.92
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	1.1	0.0	n/a	1.1	4.4
Water (g)	1.69	0.7	2.75	n/a	73.13	5.2	86.02	90.23	259.73	1038.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.02	0.06	n/a	4.23	0.57	0.0	n/a	4.89	19.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	n/a	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	2.556	0.879	1.83	n/a	96.786	0.59	58.967	52.163	213.77	855.08
Iron (mg)	0.0	0.27	0.06	n/a	0.02	0.02	2.73	0.67	3.78	15.12
Magnesium (mg)	0.213	1.289	0.6	n/a	8.947	0.664	41.957	55.565	109.234	436.936
Phosphorus (mg)	2.556	6.329	0.99	n/a	77.266	0.664	232.465	248.341	568.61	2274.44
Potassium (mg)	2.556	6.27	7.8	n/a	121.999	6.785	209.785	231.331	586.526	2346.104
Sodium (mg)	61.344	0.117	0.12	n/a	35.786	0.664	167.828	948.003	1213.863	4855.452
Zinc (mg)	0.01	0.04	0.01	n/a	0.34	0.01	1.26	6.75	8.42	33.68
Copper (mg)	0.0	0.008	0.002	n/a	0.008	0.004	0.295	1.043	1.36	5.44
Manganese (mg)	0.0	0.04	0.004	n/a	0.0	n/a	0.057	0.045	0.146	0.584
Selenium (mcg)	0.1	2.0	0.0	n/a	2.7	0.0	43.1	41.3	89.2	356.8
Vitamin A, IU (IU)	266.144	0.0	120.0	n/a	159.412	n/a	204.116	27.215	776.886	3107.544
Retinol (mcg)	71.462	0.0	0.0	n/a	47.173	0.0	61.235	7.938	187.807	751.228
Vitamin A, RAE (mcg_RAE)	72.846	0.0	6.0	n/a	47.173	0.0	61.235	7.938	195.191	780.764
Beta Carotene (mcg)	16.827	0.0	72.0	n/a	1.627	0.0	0.0	n/a	90.454	361.816
Vitamin E (mg)	0.25	0.0	0.01	n/a	0.01	0.0	1.25	n/a	1.51	6.04
Vitamin D (IU)	5.964	n/a	n/a	n/a	42.293	n/a	172.364	n/a	220.621	882.484
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.055	27.48	n/a	0.0	0.0	0.0	n/a	28.535	114.14
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	0.0	n/a	0.11	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	n/a	0.0	0.0	2.3	7.9	11.6	46.4
Thiamin (mg)	0.001	0.046	0.002	n/a	0.016	0.001	0.034	0.045	0.147	0.588
Riboflavin (mg)	0.003	0.029	0.004	n/a	0.155	0.001	0.034	0.045	0.271	1.084
Niacin (mg)	0.004	0.346	0.006	n/a	0.073	0.015	2.892	1.247	4.584	18.336
Pantothenic acid (mg)	0.012	0.026	0.002	n/a	0.293	n/a	0.318	0.397	1.047	4.188
Vitamin B-6 (mg)	0.0	0.002	0.002	n/a	0.033	0.0	0.113	0.17	0.32	1.28
Folate (mcg)	0.32	10.724	0.42	n/a	4.067	0.0	3.402	49.895	68.827	275.308
Vitamin B-12 (mcg)	0.02	0.0	0.0	n/a	0.36	0.0	1.32	10.21	11.9	47.6
Choline (mg)	2.0	0.6	0.1	n/a	14.4	0.4	91.7	n/a	109.3	437.2
Folic acid (mcg)	0.0	9.024	0.0	n/a	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.001	0.008	n/a	n/a	0.033	n/a	0.318	0.295	0.654	2.616
Threonine (g)	0.004	0.016	n/a	n/a	0.073	n/a	0.93	0.839	1.863	7.452
Isoleucine (g)	0.005	0.021	n/a	n/a	0.155	n/a	1.123	1.009	2.313	9.252
Leucine (g)	0.009	0.042	n/a	n/a	0.309	n/a	1.826	1.644	3.829	15.316
Lysine (g)	0.007	0.013	n/a	n/a	0.236	n/a	2.007	1.803	4.067	16.268
Methionine (g)	0.002	0.011	n/a	n/a	0.065	n/a	0.646	0.59	1.314	5.256
Cystine (g)	0.001	0.013	n/a	n/a	0.098	n/a	0.261	0.238	0.611	2.444
Phenylalanine (g)	0.004	0.03	n/a	n/a	0.138	n/a	0.975	0.873	2.021	8.084
Tyrosine (g)	0.004	0.018	n/a	n/a	0.114	n/a	0.771	0.692	1.599	6.396
Valine (g)	0.006	0.025	n/a	n/a	0.179	n/a	1.089	0.975	2.274	9.096
Arginine (g)	0.003	0.025	n/a	n/a	0.081	n/a	2.018	1.814	3.942	15.768
Histidine (g)	0.002	0.013	n/a	n/a	0.065	n/a	0.465	0.42	0.965	3.86
Alanine (g)	0.003	0.019	n/a	n/a	0.089	n/a	1.304	1.179	2.595	10.38
Aspartic acid (g)	0.006	0.026	n/a	n/a	0.252	n/a	2.381	2.143	4.809	19.236
Glutamic acid (g)	0.019	0.204	n/a	n/a	0.634	n/a	3.935	3.538	8.33	33.32
Glycine (g)	0.002	0.022	n/a	n/a	0.049	n/a	1.395	1.247	2.715	10.86
Proline (g)	0.009	0.07	n/a	n/a	0.293	n/a	0.76	0.68	1.812	7.248
Serine (g)	0.005	0.03	n/a	n/a	0.171	n/a	0.907	0.816	1.93	7.72
Cholesterol (mg)	22.898	0.0	0.0	n/a	4.067	0.0	172.364	47.627	246.955	987.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.009	0.001	n/a	0.512	0.0	0.374	0.102	6.47	25.88
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.239	0.005	0.0	n/a	0.228	0.0	0.283	0.091	2.846	11.384
Polyunsaturated (g)	0.324	0.024	0.001	n/a	0.033	0.0	0.76	0.147	1.289	5.156