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Receta Seafood Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
9.0g 		butter
14.2g 		flour
7.82g 		milk
40.84g 		salmon
96.12g 		pepper
0.13g 		bread
29.58g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.12 0.81 1.38 22.18 0.01 2.81 27.41 54.82
Total Fat (g) 0.01 11.52 0.08 0.03 4.64 0.0 1.77 18.06 36.12
Carbohydrates (g) 0.84 0.01 5.96 2.03 0.0 0.08 14.14 23.06 46.12
Ash (g) 0.03 0.3 0.04 0.31 2.49 0.01 0.53 3.7 7.4
Calories (kcal) 3.6 101.814 28.447 13.884 130.716 0.332 83.697 362.49 724.98
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 0.0 n/a n/a 0.09 0.18
Glucose (dextrose) (g) 0.18 n/a n/a 0.0 0.0 n/a n/a 0.18 0.36
Fructose (g) 0.12 n/a n/a 0.0 0.0 n/a n/a 0.12 0.24
Lactose (g) 0.0 n/a n/a 2.08 0.0 n/a n/a 2.08 4.16
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 2.25 0.93 37.09 67.78 0.01 10.26 126.36 252.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.02 2.08 0.0 0.0 0.53 3.02 6.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.7 1.1 2.2
Calcium (mg) 2.07 3.408 1.172 51.044 266.239 0.568 27.505 352.005 704.01
Iron (mg) 0.02 0.0 0.36 0.01 0.87 0.04 0.9 2.2 4.4
Magnesium (mg) 0.9 0.284 1.719 4.492 32.679 0.252 5.619 45.946 91.892
Phosphorus (mg) 2.61 3.408 8.44 41.243 350.82 0.225 31.35 438.096 876.192
Potassium (mg) 13.14 3.408 8.362 63.703 298.918 1.637 34.011 423.178 846.356
Sodium (mg) 0.36 81.792 0.156 17.151 383.499 0.057 145.509 628.524 1257.048
Zinc (mg) 0.02 0.01 0.05 0.17 1.05 0.0 0.23 1.54 3.08
Copper (mg) 0.004 0.0 0.011 0.004 0.154 0.001 0.047 0.221 0.442
Manganese (mg) 0.012 0.0 0.053 0.0 0.038 0.007 0.148 0.258 0.516
Selenium (mcg) 0.0 0.1 2.6 1.3 38.0 0.0 8.9 51.0 102.0
Vitamin A, IU (IU) 0.18 354.858 0.0 83.303 72.086 0.389 62.403 573.22 1146.44
Retinol (mcg) 0.0 95.282 0.0 24.909 22.106 0.0 18.632 160.93 321.86
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 24.909 22.106 0.02 18.632 162.796 325.592
Beta Carotene (mcg) 0.09 22.436 0.0 0.0 0.0 0.203 0.0 22.729 45.458
Vitamin E (mg) 0.0 0.33 0.0 0.0 1.23 0.0 0.08 1.65 3.3
Vitamin D (IU) n/a 7.952 n/a 16.742 447.896 n/a 4.732 477.322 954.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.36 0.0 1.407 0.0 0.0 0.267 13.309 15.342 30.684
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.12 0.01 n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Thiamin (mg) 0.005 0.001 0.062 0.02 0.029 0.0 0.13 0.247 0.494
Riboflavin (mg) 0.003 0.004 0.038 0.074 0.192 0.0 0.13 0.441 0.882
Niacin (mg) 0.011 0.006 0.461 0.037 7.122 0.001 1.434 9.072 18.144
Pantothenic acid (mg) 0.011 0.016 0.034 0.147 0.538 n/a 0.083 0.829 1.658
Vitamin B-6 (mg) 0.011 0.0 0.003 0.016 0.106 0.0 0.018 0.154 0.308
Folate (mcg) 1.71 0.426 14.301 2.042 3.845 0.013 31.054 53.391 106.782
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.22 4.76 0.0 0.03 5.03 10.06
Choline (mg) 0.5 2.7 0.8 6.4 84.4 0.0 24.8 119.6 239.2
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 10.351 22.386 44.772
Tryptophan (g) 0.001 0.001 0.01 0.016 0.24 n/a 0.033 0.302 0.604
Threonine (g) 0.002 0.006 0.022 0.033 1.144 n/a 0.092 1.297 2.594
Isoleucine (g) 0.001 0.007 0.028 0.061 1.028 n/a 0.115 1.241 2.482
Leucine (g) 0.003 0.011 0.055 0.135 1.682 n/a 0.204 2.09 4.18
Lysine (g) 0.004 0.01 0.018 0.102 1.893 n/a 0.092 2.119 4.238
Methionine (g) 0.0 0.003 0.014 0.025 0.625 n/a 0.056 0.722 1.444
Cystine (g) 0.0 0.001 0.017 0.049 0.173 n/a 0.062 0.303 0.606
Phenylalanine (g) 0.003 0.006 0.041 0.061 0.913 n/a 0.142 1.165 2.33
Tyrosine (g) 0.001 0.006 0.024 0.061 0.798 n/a 0.086 0.976 1.952
Valine (g) 0.002 0.009 0.033 0.074 1.182 n/a 0.13 1.429 2.858
Arginine (g) 0.009 0.004 0.033 0.029 1.384 n/a 0.115 1.574 3.148
Histidine (g) 0.001 0.003 0.018 0.033 0.586 n/a 0.062 0.703 1.406
Alanine (g) 0.002 0.004 0.026 0.041 1.403 n/a 0.106 1.582 3.164
Aspartic acid (g) 0.008 0.009 0.034 0.098 2.768 n/a 0.154 3.071 6.142
Glutamic acid (g) 0.023 0.026 0.272 0.274 3.124 n/a 0.846 4.564 9.128
Glycine (g) 0.003 0.003 0.029 0.02 1.355 n/a 0.101 1.511 3.022
Proline (g) 0.001 0.011 0.094 0.139 0.932 n/a 0.281 1.458 2.916
Serine (g) 0.002 0.007 0.041 0.069 0.971 n/a 0.148 1.238 2.476
Cholesterol (mg) 0.0 30.53 0.0 0.817 78.814 0.0 15.083 125.244 250.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 7.295 0.013 0.02 0.817 0.001 0.47 8.62 17.24
Phytosterols (mg) 1.35 n/a n/a n/a n/a 0.12 2.07 3.54 7.08
Monounsaturated Fat (g) 0.001 2.985 0.007 0.008 0.855 0.001 0.68 4.538 9.076
Polyunsaturated (g) 0.002 0.432 0.032 0.0 1.298 0.001 0.328 2.093 4.186