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Receta Seafood Curry - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		crabmeat
10.42g 		lobster
23.61g 		shrimp
10.67g 		onions
2.0g 		mushrooms
36.67g 		flour
10.42g 		curry
0.53g 		salt
0.75g 		butter
9.46g 		mustard
0.21g 		ginger
0.04g 		nutmeg
0.09g 		milk
104.21g 		wine
19.67g 		pepper
8.13g 		pimento
9.45g 		cream
9.58g 		gruyere cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 4.44 2.18 0.04 1.13 1.08 0.07 0.0 0.08 0.01 0.0 0.0 3.51 0.01 0.07 0.1 0.2 3.28 18.33 219.96
Total Fat (g) 0.13 0.21 0.15 0.0 0.12 0.1 0.07 0.0 7.67 0.01 0.0 0.09 1.01 0.0 0.01 0.03 1.89 3.56 15.06 180.72
Carbohydrates (g) 0.0 0.12 0.0 0.15 1.2 7.95 0.31 0.0 0.01 0.01 0.01 0.0 5.2 0.53 0.38 0.48 0.28 0.04 16.66 199.92
Ash (g) 0.21 0.52 0.27 0.02 0.31 0.05 0.03 0.75 0.2 0.01 0.0 0.0 0.78 0.05 0.03 0.04 0.08 0.47 3.82 45.84
Calories (kcal) 10.313 21.25 10.667 0.64 8.066 37.917 1.706 0.0 67.816 0.14 0.031 0.832 43.768 16.323 1.626 2.174 18.496 45.43 287.194 3446.328
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.54 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a 0.0 n/a 0.64 7.68
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a 0.0 n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.42 n/a 0.0 n/a 0.34 n/a 5.75 69.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 7.93 18.12 8.09 1.8 33.89 1.24 0.05 0.0 1.5 0.17 0.03 0.0 93.7 17.03 7.63 8.8 7.14 3.65 210.78 2529.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.6 0.03 0.01 0.0 0.01 0.0 0.0 0.0 5.42 0.16 0.2 0.26 0.34 0.04 7.1 85.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.2 14.4
Calcium (mg) 10.521 11.333 15.467 1.44 1.1 1.563 2.51 0.18 2.27 0.121 0.006 0.0 124.008 1.573 0.813 0.567 10.542 111.21 295.223 3542.676
Iron (mg) 0.09 0.07 0.23 0.03 0.18 0.48 0.16 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.03 0.16 0.02 0.02 1.57 18.84
Magnesium (mg) 4.063 6.375 3.52 0.4 3.3 2.292 1.334 0.008 0.189 0.102 0.017 0.0 11.463 2.163 0.813 0.567 0.958 3.96 41.523 498.276
Phosphorus (mg) 27.083 34.0 20.8 0.74 31.532 11.25 1.832 0.0 2.27 0.221 0.013 0.0 98.998 3.933 1.626 1.607 11.021 66.55 313.476 3761.712
Potassium (mg) 38.958 64.93 8.533 5.52 116.595 11.146 8.101 0.06 2.27 0.288 0.161 0.0 156.313 19.47 14.23 14.931 13.513 8.91 483.928 5807.136
Sodium (mg) 34.688 69.888 82.88 0.32 1.833 0.208 0.273 290.685 54.48 2.365 0.005 0.0 45.852 0.983 0.244 1.323 7.667 36.96 630.653 7567.836
Zinc (mg) 0.42 0.71 0.21 0.01 0.19 0.07 0.02 0.0 0.01 0.0 0.0 0.0 0.44 0.03 0.01 0.02 0.04 0.43 2.6 31.2
Copper (mg) 0.079 0.392 0.028 0.002 0.117 0.015 0.004 0.0 0.0 0.0 0.0 n/a 0.01 0.002 0.006 0.005 0.002 0.003 0.665 7.98
Manganese (mg) 0.02 0.014 0.043 0.003 0.018 0.071 0.023 0.001 0.0 0.001 0.0 n/a 0.0 0.024 0.01 0.009 0.001 0.002 0.238 2.856
Selenium (mcg) 3.3 9.8 5.1 0.0 3.4 3.5 0.1 0.0 0.1 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.2 1.6 30.7 368.4
Vitamin A, IU (IU) 0.729 16.528 0.0 19.94 0.0 0.0 5.177 0.0 236.364 0.148 0.0 0.0 204.248 0.0 30.087 250.898 55.2 104.28 923.598 11083.176
Retinol (mcg) 0.208 4.958 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 60.441 0.0 0.0 0.0 15.333 29.48 173.886 2086.632
Vitamin A, RAE (mcg_RAE) 0.208 4.958 0.0 1.0 0.0 0.0 0.257 0.0 64.695 0.008 0.0 0.0 60.441 0.0 1.464 12.569 15.525 29.81 190.935 2291.22
Beta Carotene (mcg) 0.0 0.0 0.0 11.96 0.0 0.0 3.108 0.0 14.944 0.06 0.0 0.0 2.084 0.0 16.914 139.293 2.492 3.63 194.485 2333.82
Vitamin E (mg) 0.19 0.35 0.12 0.01 0.0 0.01 0.12 0.0 0.22 0.0 0.0 0.0 0.01 0.0 0.03 0.07 0.04 0.03 1.19 14.28
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a 5.297 n/a n/a n/a 54.188 n/a n/a n/a n/a n/a 66.085 793.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.74 0.0 1.875 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 27.729 34.587 0.0 0.0 86.968 1043.616
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.4 0.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 8.0 0.1 0.0 16.6 199.2
Thiamin (mg) 0.008 0.002 0.001 0.001 0.029 0.082 0.001 0.0 0.001 0.001 0.0 0.0 0.021 0.002 0.005 0.002 0.004 0.007 0.168 2.016
Riboflavin (mg) 0.008 0.012 0.002 0.002 0.147 0.051 0.001 0.0 0.003 0.0 0.0 0.0 0.198 0.004 0.002 0.006 0.016 0.031 0.483 5.796
Niacin (mg) 0.143 0.345 0.06 0.011 1.324 0.615 0.018 0.0 0.004 0.001 0.0 0.0 0.094 0.033 0.039 0.059 0.011 0.012 2.767 33.204
Pantothenic acid (mg) 0.038 0.385 0.015 0.002 0.55 0.046 n/a 0.0 0.01 0.001 0.0 0.0 0.375 0.008 0.008 0.001 0.033 0.062 1.532 18.384
Vitamin B-6 (mg) 0.016 0.014 0.001 0.001 0.037 0.004 0.006 0.0 0.0 0.0 0.0 0.0 0.042 0.01 0.018 0.021 0.006 0.009 0.184 2.208
Folate (mcg) 4.479 2.125 0.96 1.28 5.866 19.063 0.809 0.0 0.284 0.015 0.004 0.0 5.21 0.197 0.813 0.567 0.671 1.1 43.442 521.304
Vitamin B-12 (mcg) 0.05 0.22 0.08 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.03 0.18 1.04 12.48
Choline (mg) 3.5 19.1 8.6 0.1 6.3 1.1 0.3 0.0 1.8 0.0 0.0 n/a 18.4 1.0 0.4 0.6 1.8 1.7 64.9 778.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.03 0.061 0.02 0.0 0.015 0.014 n/a 0.0 0.001 0.0 0.0 0.0 0.042 n/a 0.001 0.001 0.004 0.046 0.235 2.82
Threonine (g) 0.086 0.179 0.087 0.001 0.04 0.029 n/a 0.0 0.004 0.0 0.0 0.0 0.094 n/a 0.003 0.004 0.012 0.12 0.661 7.932
Isoleucine (g) 0.104 0.215 0.103 0.002 0.029 0.038 n/a 0.0 0.005 0.0 0.0 0.0 0.198 n/a 0.002 0.004 0.013 0.177 0.89 10.68
Leucine (g) 0.17 0.352 0.179 0.002 0.044 0.074 n/a 0.0 0.008 0.001 0.0 0.0 0.396 n/a 0.003 0.006 0.026 0.341 1.601 19.212
Lysine (g) 0.186 0.387 0.193 0.002 0.04 0.024 n/a 0.0 0.007 0.001 0.0 0.0 0.302 n/a 0.003 0.005 0.022 0.298 1.47 17.64
Methionine (g) 0.06 0.125 0.06 0.0 0.011 0.019 n/a 0.0 0.002 0.0 0.0 0.0 0.083 n/a 0.001 0.001 0.007 0.09 0.46 5.52
Cystine (g) 0.024 0.05 0.026 n/a 0.004 0.023 n/a 0.0 0.001 0.0 0.0 0.0 0.125 n/a 0.001 0.002 0.003 0.033 0.29 3.48
Phenylalanine (g) 0.091 0.187 0.101 0.001 0.033 0.054 n/a 0.0 0.004 0.0 0.0 0.0 0.177 n/a 0.007 0.003 0.012 0.191 0.862 10.344
Tyrosine (g) 0.071 0.149 0.086 0.001 0.015 0.032 n/a 0.0 0.004 0.0 0.0 0.0 0.146 n/a 0.001 0.002 0.012 0.196 0.715 8.58
Valine (g) 0.101 0.208 0.1 0.002 0.084 0.044 n/a 0.0 0.006 0.0 0.0 0.0 0.229 n/a 0.003 0.005 0.016 0.246 1.045 12.54
Arginine (g) 0.186 0.387 0.174 0.003 0.029 0.044 n/a 0.0 0.003 0.001 0.0 0.0 0.104 n/a 0.002 0.005 0.01 0.107 1.054 12.648
Histidine (g) 0.044 0.09 0.052 0.001 0.022 0.024 n/a 0.0 0.002 0.0 0.0 0.0 0.083 n/a 0.001 0.002 0.008 0.123 0.451 5.412
Alanine (g) 0.121 0.253 0.122 0.002 0.073 0.034 n/a 0.0 0.003 0.0 0.0 0.0 0.115 n/a 0.003 0.005 0.01 0.106 0.845 10.14
Aspartic acid (g) 0.221 0.458 0.237 0.003 0.073 0.046 n/a 0.0 0.006 0.001 0.0 0.0 0.323 n/a 0.017 0.015 0.021 0.182 1.603 19.236
Glutamic acid (g) 0.365 0.758 0.366 0.008 0.125 0.363 n/a 0.0 0.017 0.002 0.0 0.0 0.813 n/a 0.015 0.014 0.055 0.658 3.557 42.684
Glycine (g) 0.129 0.267 0.114 0.002 0.033 0.039 n/a 0.0 0.002 0.001 0.0 0.0 0.063 n/a 0.002 0.004 0.006 0.058 0.719 8.628
Proline (g) 0.071 0.146 0.071 0.002 0.029 0.125 n/a 0.0 0.008 0.001 0.0 0.0 0.375 n/a 0.002 0.005 0.025 0.426 1.286 15.432
Serine (g) 0.084 0.175 0.093 0.002 0.033 0.054 n/a 0.0 0.005 0.0 0.0 0.0 0.219 n/a 0.004 0.004 0.015 0.189 0.877 10.524
Cholesterol (mg) 9.271 22.43 26.88 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 5.21 0.0 0.0 0.0 4.983 12.1 101.21 1214.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.042 0.02 0.001 0.015 0.017 0.012 0.0 4.859 0.001 0.0 0.085 0.657 0.0 0.005 0.005 1.103 2.08 8.926 107.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.378 0.0 n/a n/a 0.006 0.0 n/a n/a 0.732 0.851 n/a n/a 1.966 23.592
Monounsaturated Fat (g) 0.023 0.061 0.012 0.001 0.0 0.009 0.029 0.0 1.988 0.005 0.0 0.005 0.292 0.0 0.001 0.002 0.486 1.104 4.018 48.216
Polyunsaturated (g) 0.046 0.035 0.073 0.001 0.051 0.043 0.013 0.0 0.288 0.002 0.0 0.0 0.042 0.0 0.005 0.015 0.081 0.19 0.885 10.62