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Receta Seafood Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		haddock
340.2g 		shrimp soup
152.5g 		bread crumbs
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 64.33 3.39 n/a n/a n/a 67.72 135.44
Total Fat (g) 2.45 6.31 n/a n/a n/a 8.76 17.52
Carbohydrates (g) 0.0 9.96 n/a n/a n/a 9.96 19.92
Ash (g) 4.12 3.45 n/a n/a n/a 7.56 15.12
Calories (kcal) 295.97 109.8 n/a n/a n/a 405.77 811.54
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 271.88 129.4 n/a n/a n/a 401.28 802.56
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a n/a 0.3 0.6
Calcium (mg) 112.264 21.35 n/a n/a n/a 133.614 267.228
Iron (mg) 3.57 0.64 n/a n/a n/a 4.21 8.42
Magnesium (mg) 132.676 10.675 n/a n/a n/a 143.351 286.702
Phosphorus (mg) 639.567 39.65 n/a n/a n/a 679.217 1358.434
Potassium (mg) 1058.006 71.675 n/a n/a n/a 1129.681 2259.362
Sodium (mg) 231.333 1044.625 n/a n/a n/a 1275.958 2551.916
Zinc (mg) 1.26 0.92 n/a n/a n/a 2.17 4.34
Copper (mg) 0.102 0.153 n/a n/a n/a 0.255 0.51
Manganese (mg) 0.102 0.458 n/a n/a n/a 0.56 1.12
Selenium (mcg) 102.7 6.9 n/a n/a n/a 109.6 219.2
Vitamin A, IU (IU) 193.911 192.15 n/a n/a n/a 386.061 772.122
Retinol (mcg) 57.833 45.75 n/a n/a n/a 103.583 207.166
Vitamin A, RAE (mcg_RAE) 57.833 48.8 n/a n/a n/a 106.633 213.266
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.33 n/a n/a n/a n/a 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.136 0.031 n/a n/a n/a 0.167 0.334
Riboflavin (mg) 0.136 0.031 n/a n/a n/a 0.167 0.334
Niacin (mg) 12.927 0.519 n/a n/a n/a 13.446 26.892
Pantothenic acid (mg) 0.442 0.168 n/a n/a n/a 0.61 1.22
Vitamin B-6 (mg) 1.021 0.046 n/a n/a n/a 1.066 2.132
Folate (mcg) 40.823 4.575 n/a n/a n/a 45.398 90.796
Vitamin B-12 (mcg) 4.08 0.72 n/a n/a n/a 4.8 9.6
Choline (mg) 221.1 10.5 n/a n/a n/a 231.6 463.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.714 n/a n/a n/a n/a 0.714 1.428
Threonine (g) 2.824 n/a n/a n/a n/a 2.824 5.648
Isoleucine (g) 2.96 n/a n/a n/a n/a 2.96 5.92
Leucine (g) 5.239 n/a n/a n/a n/a 5.239 10.478
Lysine (g) 5.919 n/a n/a n/a n/a 5.919 11.838
Methionine (g) 1.905 n/a n/a n/a n/a 1.905 3.81
Cystine (g) 0.68 n/a n/a n/a n/a 0.68 1.36
Phenylalanine (g) 2.517 n/a n/a n/a n/a 2.517 5.034
Tyrosine (g) 2.177 n/a n/a n/a n/a 2.177 4.354
Valine (g) 3.3 n/a n/a n/a n/a 3.3 6.6
Arginine (g) 3.844 n/a n/a n/a n/a 3.844 7.688
Histidine (g) 1.905 n/a n/a n/a n/a 1.905 3.81
Alanine (g) 3.878 n/a n/a n/a n/a 3.878 7.756
Aspartic acid (g) 6.6 n/a n/a n/a n/a 6.6 13.2
Glutamic acid (g) 9.593 n/a n/a n/a n/a 9.593 19.186
Glycine (g) 3.096 n/a n/a n/a n/a 3.096 6.192
Proline (g) 2.279 n/a n/a n/a n/a 2.279 4.558
Serine (g) 2.62 n/a n/a n/a n/a 2.62 5.24
Cholesterol (mg) 193.911 19.825 n/a n/a n/a 213.736 427.472
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.442 3.935 n/a n/a n/a 4.377 8.754
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.408 1.815 n/a n/a n/a 2.223 4.446
Polyunsaturated (g) 0.816 0.229 n/a n/a n/a 1.045 2.09