Receta Seafood Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound conch, tenderized, cut into chunky pcs
Season salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		bell pepper
33.62g 		onion
33.75g 		garlic
0.7g 		butter
14.13g 		salt
0.0g 		lemon juice
0.32g 		pepper
0.13g 		tomatoes
119.53g 		flour
5.86g 		kitchen bouquet
0.31g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.33 0.37 0.12 0.12 n/a 0.0 0.01 1.09 0.61 0.0 25.69 102.76
Total Fat (g) 1.96 0.1 0.03 0.01 11.46 n/a 0.0 0.0 0.23 0.06 0.0 13.85 55.4
Carbohydrates (g) 1.03 2.03 3.15 0.51 0.01 n/a 0.03 0.09 7.4 4.47 0.01 18.72 74.88
Ash (g) 1.36 0.16 0.12 0.02 0.3 n/a 0.0 0.01 1.4 0.03 0.0 3.4 13.6
Calories (kcal) 120.201 10.422 13.5 2.324 101.276 n/a 0.079 0.338 31.078 21.33 0.05 300.6 1202.4
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.33 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.65 0.66 n/a n/a n/a n/a n/a 1.95 n/a n/a 3.27 13.08
Fructose (g) n/a 0.76 0.44 n/a n/a n/a n/a n/a 2.25 n/a n/a 3.44 13.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 86.02 31.0 30.07 0.05 2.24 n/a 0.29 0.01 109.42 0.7 0.29 260.1 1040.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.41 1.43 0.17 0.01 n/a 0.01 0.0 4.21 0.02 n/a 7.25 29.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 0.1 0.0 n/a 0.0 0.0 1.2 0.2 0.0 2.7 10.8
Calcium (mg) 58.967 2.353 7.763 0.56 3.39 n/a 0.022 0.579 40.641 0.879 0.012 115.166 460.664
Iron (mg) 2.73 0.14 0.07 0.02 0.0 n/a 0.0 0.04 1.59 0.27 0.0 4.87 19.48
Magnesium (mg) 41.957 4.034 3.375 0.406 0.283 n/a 0.019 0.257 14.344 1.289 0.006 65.97 263.88
Phosphorus (mg) 232.465 8.741 9.788 2.919 3.39 n/a 0.019 0.229 23.907 6.329 0.093 287.879 1151.516
Potassium (mg) 209.785 70.938 49.275 7.707 3.39 n/a 0.394 1.668 247.432 6.27 0.251 597.111 2388.444
Sodium (mg) 167.828 1.345 1.35 0.182 81.36 n/a 0.003 0.058 264.167 0.117 0.155 516.566 2066.264
Zinc (mg) 1.26 0.08 0.06 0.02 0.01 n/a 0.0 0.0 0.2 0.04 0.0 1.68 6.72
Copper (mg) 0.295 0.007 0.014 0.001 0.0 n/a 0.0 0.001 0.131 0.008 0.0 0.458 1.832
Manganese (mg) 0.057 0.037 0.044 0.004 0.0 n/a 0.0 0.007 0.072 0.04 0.001 0.261 1.044
Selenium (mcg) 43.1 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.7 2.0 0.0 46.4 185.6
Vitamin A, IU (IU) 204.116 1052.642 0.675 0.0 352.984 n/a 0.064 0.396 205.596 0.0 0.0 1816.472 7265.888
Retinol (mcg) 61.235 0.0 0.0 0.0 94.779 n/a 0.0 0.0 0.0 0.0 0.0 156.013 624.052
Vitamin A, RAE (mcg_RAE) 61.235 52.783 0.0 0.0 96.615 n/a 0.003 0.02 10.758 0.0 0.0 221.414 885.656
Beta Carotene (mcg) 0.0 545.989 0.338 0.0 22.318 n/a 0.01 0.207 123.118 0.0 n/a 691.979 2767.916
Vitamin E (mg) 1.25 0.53 0.01 0.0 0.33 n/a 0.0 0.0 0.99 0.0 n/a 3.11 12.44
Vitamin D (IU) 172.364 n/a n/a n/a 7.91 n/a n/a n/a n/a n/a n/a 180.274 721.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 4886.489 0.0 n/a 4886.497 19545.988
Lutein + zeaxanthin (mcg) 0.0 17.146 1.35 0.0 0.0 n/a 0.029 0.272 150.611 1.055 n/a 170.462 681.848
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.05 0.0 0.0 0.0 n/a n/a 0.01 0.24 0.02 n/a 0.43 1.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 42.9 2.5 0.1 0.0 n/a 0.1 0.0 9.4 0.0 0.0 57.4 229.6
Thiamin (mg) 0.034 0.017 0.017 0.003 0.001 n/a 0.0 0.0 0.06 0.046 0.0 0.179 0.716
Riboflavin (mg) 0.034 0.03 0.01 0.001 0.004 n/a 0.0 0.0 0.048 0.029 0.0 0.157 0.628
Niacin (mg) 2.892 0.329 0.041 0.005 0.006 n/a 0.0 0.002 0.849 0.346 0.003 4.471 17.884
Pantothenic acid (mg) 0.318 0.108 0.041 n/a 0.016 n/a 0.0 n/a 0.131 0.026 0.0 0.639 2.556
Vitamin B-6 (mg) 0.113 0.097 0.041 0.021 0.0 n/a 0.0 0.0 0.024 0.002 0.0 0.299 1.196
Folate (mcg) 3.402 15.465 6.413 0.014 0.424 n/a 0.041 0.013 5.977 10.724 0.006 42.479 169.916
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) 91.7 1.9 2.1 0.5 2.7 n/a 0.0 0.0 12.4 0.6 n/a 111.9 447.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.024 0.0 9.024 36.096
Tryptophan (g) 0.318 0.003 0.003 0.002 0.001 n/a n/a n/a 0.012 0.008 n/a 0.347 1.388
Threonine (g) 0.93 0.013 0.007 0.003 0.006 n/a n/a n/a 0.024 0.016 n/a 0.999 3.996
Isoleucine (g) 1.123 0.007 0.003 0.005 0.007 n/a n/a n/a 0.024 0.021 n/a 1.189 4.756
Leucine (g) 1.826 0.013 0.01 0.007 0.011 n/a n/a n/a 0.048 0.042 n/a 1.957 7.828
Lysine (g) 2.007 0.013 0.014 0.004 0.01 n/a n/a n/a 0.048 0.013 n/a 2.109 8.436
Methionine (g) 0.646 0.003 0.0 0.002 0.003 n/a n/a n/a 0.012 0.011 n/a 0.677 2.708
Cystine (g) 0.261 0.007 0.0 0.001 0.001 n/a n/a n/a 0.012 0.013 n/a 0.295 1.18
Phenylalanine (g) 0.975 0.017 0.01 0.003 0.006 n/a n/a n/a 0.036 0.03 n/a 1.077 4.308
Tyrosine (g) 0.771 0.003 0.003 0.002 0.006 n/a n/a n/a 0.024 0.018 n/a 0.827 3.308
Valine (g) 1.089 0.01 0.007 0.005 0.008 n/a n/a n/a 0.036 0.025 n/a 1.179 4.716
Arginine (g) 2.018 0.013 0.034 0.012 0.004 n/a n/a n/a 0.024 0.025 n/a 2.13 8.52
Histidine (g) 0.465 0.007 0.003 0.002 0.003 n/a n/a n/a 0.012 0.013 n/a 0.505 2.02
Alanine (g) 1.304 0.01 0.007 0.002 0.004 n/a n/a n/a 0.036 0.019 n/a 1.383 5.532
Aspartic acid (g) 2.381 0.094 0.03 0.009 0.008 n/a n/a n/a 0.155 0.026 n/a 2.705 10.82
Glutamic acid (g) 3.935 0.071 0.088 0.015 0.025 n/a n/a n/a 0.418 0.204 n/a 4.756 19.024
Glycine (g) 1.395 0.01 0.01 0.004 0.003 n/a n/a n/a 0.024 0.022 n/a 1.467 5.868
Proline (g) 0.76 0.007 0.003 0.002 0.011 n/a n/a n/a 0.024 0.07 n/a 0.877 3.508
Serine (g) 0.907 0.017 0.007 0.004 0.007 n/a n/a n/a 0.036 0.03 n/a 1.008 4.032
Cholesterol (mg) 172.364 0.0 0.0 0.0 30.369 n/a 0.0 0.0 0.0 0.0 0.0 202.733 810.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.01 0.014 0.001 7.256 n/a 0.0 0.001 0.036 0.009 0.0 7.702 30.808
Phytosterols (mg) n/a n/a 5.063 0.056 n/a n/a n/a 0.122 n/a n/a n/a 5.24 20.96
Monounsaturated Fat (g) 0.283 0.0 0.003 0.0 2.969 n/a 0.0 0.001 0.036 0.005 0.0 3.299 13.196
Polyunsaturated (g) 0.76 0.024 0.007 0.003 0.429 n/a 0.0 0.001 0.096 0.024 0.0 1.343 5.372