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Receta Seafood Deluxe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 - 1 teaspoon seafood seasoning, to taste
1/2 pkg. (10 ounce. size) frzn peas (no need to defrost)
8 ounce. frzn "sea legs", cut into bite size pcs (no need to defrost)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		celery
53.4g 		onion
31.5g 		cream of shrimp soup
152.5g 		milk
61.0g 		shrimp
70.88g 		paprika
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.37 0.35 3.39 2.06 14.39 0.06 20.73 41.46
Total Fat (g) 11.52 0.09 0.03 6.31 0.59 1.23 0.05 19.82 39.64
Carbohydrates (g) 0.01 1.59 2.94 9.96 3.04 0.64 0.22 18.4 36.8
Ash (g) 0.3 0.4 0.11 3.45 0.46 0.85 0.03 5.59 11.18
Calories (kcal) 101.814 8.544 12.6 109.8 25.62 75.128 1.142 334.647 669.294
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.31 n/a 0.0 n/a 0.0 0.37 0.74
Glucose (dextrose) (g) n/a 0.29 0.62 n/a 0.0 n/a 0.01 0.92 1.84
Fructose (g) n/a 0.27 0.41 n/a 0.0 n/a 0.03 0.71 1.42
Lactose (g) n/a 0.0 0.0 n/a 3.17 n/a 0.0 3.17 6.34
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 50.96 28.07 129.4 54.85 53.77 0.04 319.33 638.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.98 1.34 n/a 3.17 0.0 0.04 5.53 11.06
Galactose (g) n/a 0.35 0.0 n/a 0.0 n/a 0.0 0.35 0.7
Dietary Fiber (g) 0.0 0.9 0.5 0.3 0.0 0.0 0.1 1.8 3.6
Calcium (mg) 3.408 21.36 7.245 21.35 72.59 36.855 0.699 163.507 327.014
Iron (mg) 0.0 0.11 0.07 0.64 0.02 1.71 0.09 2.64 5.28
Magnesium (mg) 0.284 5.874 3.15 10.675 6.71 26.224 0.731 53.647 107.294
Phosphorus (mg) 3.408 12.816 9.135 39.65 57.95 145.294 1.363 269.615 539.23
Potassium (mg) 3.408 138.84 45.99 71.675 91.5 131.119 9.259 491.791 983.582
Sodium (mg) 81.792 42.72 1.26 1044.625 26.84 104.895 0.134 1302.266 2604.532
Zinc (mg) 0.01 0.07 0.05 0.92 0.26 0.79 0.02 2.11 4.22
Copper (mg) 0.0 0.021 0.013 0.153 0.006 0.184 0.002 0.379 0.758
Manganese (mg) 0.0 0.053 0.041 0.458 0.0 0.035 0.003 0.591 1.182
Selenium (mcg) 0.1 0.2 0.2 6.9 2.0 26.9 0.0 36.3 72.6
Vitamin A, IU (IU) 354.858 239.766 0.63 192.15 119.56 127.575 208.303 1242.842 2485.684
Retinol (mcg) 95.282 0.0 0.0 45.75 35.38 38.273 0.0 214.685 429.37
Vitamin A, RAE (mcg_RAE) 97.128 11.748 0.0 48.8 35.38 38.273 10.416 241.745 483.49
Beta Carotene (mcg) 22.436 144.18 0.315 n/a 1.22 0.0 109.332 277.483 554.966
Vitamin E (mg) 0.33 0.14 0.01 n/a 0.01 0.78 0.12 1.38 2.76
Vitamin D (IU) 7.952 n/a n/a n/a 31.72 107.73 n/a 147.402 294.804
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 151.122 1.26 n/a 0.0 0.0 51.97 204.352 408.704
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.07 0.01 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 2.3 0.0 0.0 1.4 0.3 5.7 11.4
Thiamin (mg) 0.001 0.011 0.016 0.031 0.012 0.021 0.003 0.094 0.188
Riboflavin (mg) 0.004 0.032 0.009 0.031 0.116 0.021 0.007 0.22 0.44
Niacin (mg) 0.006 0.171 0.038 0.519 0.055 1.807 0.061 2.656 5.312
Pantothenic acid (mg) 0.016 0.134 0.038 0.168 0.22 0.198 0.007 0.78 1.56
Vitamin B-6 (mg) 0.0 0.037 0.038 0.046 0.024 0.071 0.016 0.232 0.464
Folate (mcg) 0.426 19.224 5.985 4.575 3.05 2.126 0.419 35.805 71.61
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.72 0.27 0.82 0.0 1.83 3.66
Choline (mg) 2.7 3.3 1.9 10.5 10.8 57.3 0.2 86.7 173.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.003 n/a 0.024 0.198 n/a 0.233 0.466
Threonine (g) 0.006 0.011 0.006 n/a 0.055 0.581 n/a 0.659 1.318
Isoleucine (g) 0.007 0.011 0.003 n/a 0.116 0.702 n/a 0.838 1.676
Leucine (g) 0.011 0.016 0.009 n/a 0.232 1.141 n/a 1.41 2.82
Lysine (g) 0.01 0.016 0.013 n/a 0.177 1.254 n/a 1.47 2.94
Methionine (g) 0.003 0.005 0.0 n/a 0.049 0.404 n/a 0.461 0.922
Cystine (g) 0.001 0.0 0.0 n/a 0.073 0.163 n/a 0.238 0.476
Phenylalanine (g) 0.006 0.011 0.009 n/a 0.104 0.61 n/a 0.739 1.478
Tyrosine (g) 0.006 0.005 0.003 n/a 0.085 0.482 n/a 0.582 1.164
Valine (g) 0.009 0.016 0.006 n/a 0.134 0.68 n/a 0.845 1.69
Arginine (g) 0.004 0.011 0.031 n/a 0.061 1.262 n/a 1.369 2.738
Histidine (g) 0.003 0.005 0.003 n/a 0.049 0.291 n/a 0.351 0.702
Alanine (g) 0.004 0.011 0.006 n/a 0.067 0.815 n/a 0.903 1.806
Aspartic acid (g) 0.009 0.064 0.028 n/a 0.189 1.488 n/a 1.778 3.556
Glutamic acid (g) 0.026 0.048 0.082 n/a 0.476 2.459 n/a 3.091 6.182
Glycine (g) 0.003 0.011 0.009 n/a 0.037 0.872 n/a 0.931 1.862
Proline (g) 0.011 0.011 0.003 n/a 0.22 0.475 n/a 0.72 1.44
Serine (g) 0.007 0.011 0.006 n/a 0.128 0.567 n/a 0.719 1.438
Cholesterol (mg) 30.53 0.0 0.0 19.825 3.05 107.73 0.0 161.135 322.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.021 0.013 3.935 0.384 0.234 0.008 11.889 23.778
Phytosterols (mg) n/a 3.204 4.725 n/a n/a n/a 0.691 8.62 17.24
Monounsaturated Fat (g) 2.985 0.016 0.003 1.815 0.171 0.177 0.005 5.172 10.344
Polyunsaturated (g) 0.432 0.043 0.006 0.229 0.024 0.475 0.033 1.242 2.484