Receta Seafood Elegante - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		wild rice
32.0g 		rice
15.8g 		crab
13.5g 		celery
13.48g 		pepper
9.76g 		butter
0.5g 		onion
9.9g 		pimento
0.1g 		cream of mushroom soup
90.9g 		shrimp
23.66g 		mushrooms
44.0g 		Total Per Serving Total for Recipe
Protein (g) 4.71 0.43 2.77 0.09 0.08 0.0 0.11 0.0 1.46 4.81 1.36 15.83 158.3
Total Fat (g) 0.35 0.04 0.17 0.02 0.02 0.41 0.01 0.0 5.35 0.41 0.15 6.92 69.2
Carbohydrates (g) 23.97 4.45 0.0 0.4 0.45 0.0 0.92 0.01 6.11 0.22 1.44 37.97 379.7
Ash (g) 0.49 0.06 0.28 0.1 0.04 0.01 0.03 0.0 1.75 0.28 0.37 3.43 34.3
Calories (kcal) 114.24 20.54 13.365 2.157 1.952 3.585 3.96 0.023 77.265 25.079 9.68 271.845 2718.45
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.21 n/a n/a 0.01 0.01 n/a 0.1 n/a n/a n/a 0.0 0.34 3.4
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.11 n/a 0.2 n/a n/a n/a 0.65 1.03 10.3
Fructose (g) n/a n/a n/a 0.07 0.11 n/a 0.13 n/a n/a n/a 0.07 0.38 3.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 10.81 10.28 12.87 9.16 0.08 8.82 0.09 76.22 17.95 40.67 189.44 1894.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.01 0.0 0.25 0.23 0.0 0.42 0.0 1.33 0.0 0.73 3.76 37.6
Galactose (g) n/a n/a n/a 0.09 0.0 n/a 0.0 n/a n/a n/a 0.0 0.09 0.9
Dietary Fiber (g) 2.0 0.1 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.4 3.0 30.0
Calcium (mg) 6.72 1.58 13.635 5.393 0.976 0.12 2.277 0.006 10.908 12.303 1.32 55.238 552.38
Iron (mg) 0.63 0.19 0.11 0.03 0.03 0.0 0.02 0.0 1.01 0.57 0.22 2.81 28.1
Magnesium (mg) 56.64 1.896 5.265 1.483 0.976 0.01 0.99 0.006 3.636 8.754 3.96 83.616 836.16
Phosphorus (mg) 138.56 6.794 35.1 3.236 1.952 0.12 2.871 0.017 23.634 48.501 37.838 298.623 2986.23
Potassium (mg) 136.64 5.53 50.49 35.057 17.077 0.12 14.454 0.158 56.358 43.769 139.914 499.567 4995.67
Sodium (mg) 2.24 0.158 44.955 10.787 0.293 2.88 0.396 0.014 586.305 35.015 2.2 685.243 6852.43
Zinc (mg) 1.91 0.08 0.54 0.02 0.01 0.0 0.02 0.0 0.18 0.26 0.23 3.25 32.5
Copper (mg) 0.166 0.011 0.103 0.005 0.007 0.0 0.004 0.0 0.136 0.062 0.141 0.635 6.35
Manganese (mg) 0.426 0.074 0.026 0.013 0.012 0.0 0.013 0.0 0.073 0.012 0.022 0.67 6.7
Selenium (mcg) 0.9 1.2 4.3 0.1 0.0 0.0 0.0 0.0 2.2 9.0 4.1 21.7 217.0
Vitamin A, IU (IU) 6.08 0.0 0.945 60.541 36.105 12.495 0.198 2.655 26.361 42.586 0.0 187.966 1879.66
Retinol (mcg) 0.0 0.0 0.27 0.0 0.0 3.355 0.0 0.0 7.272 12.776 0.0 23.673 236.73
Vitamin A, RAE (mcg_RAE) 0.32 0.0 0.27 2.966 1.756 3.42 0.0 0.133 7.272 12.776 0.0 28.914 289.14
Beta Carotene (mcg) 3.52 0.0 0.0 36.405 20.297 0.79 0.099 1.474 1.818 0.0 0.0 64.403 644.03
Vitamin E (mg) 0.26 0.01 0.25 0.04 0.04 0.01 0.0 0.0 0.74 0.26 0.0 1.6 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 35.962 7.92 44.161 441.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.4 0.0 0.0 38.158 33.275 0.0 0.396 0.366 0.909 0.0 0.0 143.504 1435.04
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.4 0.4 7.8 0.0 0.7 0.1 0.0 0.5 0.9 10.8 108.0
Thiamin (mg) 0.038 0.025 0.011 0.003 0.006 0.0 0.005 0.0 0.036 0.007 0.035 0.167 1.67
Riboflavin (mg) 0.083 0.002 0.011 0.008 0.003 0.0 0.003 0.0 0.045 0.007 0.176 0.338 3.38
Niacin (mg) 2.154 0.234 0.185 0.043 0.047 0.0 0.012 0.001 0.382 0.603 1.588 5.248 52.48
Pantothenic acid (mg) 0.342 0.062 0.049 0.034 0.01 0.001 0.012 0.0 0.209 0.066 0.66 1.444 14.44
Vitamin B-6 (mg) 0.125 0.014 0.02 0.009 0.021 0.0 0.012 0.0 0.0 0.024 0.044 0.27 2.7
Folate (mcg) 30.4 9.164 5.805 4.854 0.976 0.015 1.881 0.006 1.818 0.71 7.04 62.668 626.68
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.35 3.5
Choline (mg) 11.2 0.3 4.5 0.8 0.5 0.1 0.6 0.0 8.8 19.1 7.6 53.7 537.0
Folic acid (mcg) 0.0 8.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.69 86.9
Tryptophan (g) 0.058 0.005 0.039 0.001 0.001 0.0 0.001 0.0 0.018 0.066 0.018 0.207 2.07
Threonine (g) 0.15 0.016 0.112 0.003 0.004 0.0 0.002 0.0 0.055 0.194 0.048 0.584 5.84
Isoleucine (g) 0.198 0.019 0.135 0.003 0.002 0.0 0.001 0.0 0.073 0.234 0.035 0.7 7.0
Leucine (g) 0.326 0.035 0.22 0.004 0.004 0.0 0.003 0.0 0.118 0.381 0.053 1.144 11.44
Lysine (g) 0.202 0.016 0.242 0.004 0.004 0.0 0.004 0.0 0.082 0.419 0.048 1.02 10.2
Methionine (g) 0.141 0.009 0.078 0.001 0.001 0.0 0.0 0.0 0.027 0.135 0.013 0.406 4.06
Cystine (g) 0.054 0.009 0.031 0.0 0.001 0.0 0.0 0.0 0.018 0.054 0.004 0.173 1.73
Phenylalanine (g) 0.23 0.022 0.117 0.003 0.009 0.0 0.003 0.0 0.064 0.203 0.04 0.691 6.91
Tyrosine (g) 0.198 0.014 0.092 0.001 0.001 0.0 0.001 0.0 0.055 0.161 0.018 0.541 5.41
Valine (g) 0.275 0.025 0.131 0.004 0.004 0.0 0.002 0.0 0.082 0.227 0.101 0.852 8.52
Arginine (g) 0.365 0.035 0.242 0.003 0.003 0.0 0.01 0.0 0.064 0.421 0.035 1.177 11.77
Histidine (g) 0.122 0.009 0.057 0.001 0.001 0.0 0.001 0.0 0.036 0.097 0.026 0.351 3.51
Alanine (g) 0.266 0.025 0.157 0.003 0.004 0.0 0.002 0.0 0.055 0.272 0.088 0.871 8.71
Aspartic acid (g) 0.454 0.04 0.286 0.016 0.02 0.0 0.009 0.0 0.1 0.497 0.088 1.511 15.11
Glutamic acid (g) 0.822 0.082 0.473 0.012 0.019 0.001 0.026 0.0 0.336 0.821 0.15 2.741 27.41
Glycine (g) 0.214 0.019 0.167 0.003 0.003 0.0 0.003 0.0 0.045 0.291 0.04 0.786 7.86
Proline (g) 0.166 0.021 0.092 0.003 0.002 0.0 0.001 0.0 0.127 0.159 0.035 0.606 6.06
Serine (g) 0.25 0.022 0.109 0.003 0.005 0.0 0.002 0.0 0.073 0.189 0.04 0.693 6.93
Cholesterol (mg) 0.0 0.0 12.015 0.0 0.0 1.075 0.0 0.0 0.0 35.962 0.0 49.052 490.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.013 0.034 0.005 0.006 0.257 0.004 0.0 1.254 0.078 0.018 1.72 17.2
Phytosterols (mg) n/a n/a n/a 0.809 0.878 n/a 1.485 0.009 n/a n/a n/a 3.181 31.81
Monounsaturated Fat (g) 0.051 0.014 0.03 0.004 0.001 0.105 0.001 0.0 1.009 0.059 0.0 1.274 12.74
Polyunsaturated (g) 0.218 0.013 0.059 0.011 0.006 0.015 0.002 0.0 1.3 0.159 0.062 1.844 18.44