Receta Seafood Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
16.5g 		chilies
7.98g 		butter
1.78g 		crabmeat
37.8g 		shrimp
37.8g 		walnut
4.39g 		olives
27.0g 		jack cheese
37.8g 		cheddar cheese
37.8g 		oil
0.0g 		corn tortillas
37.8g 		half
40.33g 		cream
19.17g 		butter
9.46g 		oregano
0.13g 		garlic salt
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.16 0.02 7.76 7.68 0.67 0.0 9.25 9.41 n/a 2.15 1.19 0.4 0.08 0.01 0.04 39.0 468.0
Total Fat (g) 0.02 0.02 1.44 0.46 0.65 2.86 27.0 11.45 12.53 n/a 1.08 4.64 3.78 7.67 0.01 0.0 73.61 883.32
Carbohydrates (g) 1.54 0.76 0.0 0.0 0.34 0.6 0.0 0.26 0.48 n/a 16.87 1.73 0.55 0.01 0.08 0.17 23.4 280.8
Ash (g) 0.06 0.05 0.04 0.77 0.45 0.08 n/a n/a 1.49 n/a 0.35 0.27 0.16 0.2 0.01 0.01 3.94 47.28
Calories (kcal) 6.6 3.194 12.727 37.421 40.067 28.694 238.68 140.991 152.331 n/a 82.404 52.433 36.992 67.816 0.383 0.775 901.507 10818.084
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.11 n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.0 n/a 0.36 4.32
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 3.96
Fructose (g) 0.21 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.22 2.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a 0.67 n/a 0.0 n/a 0.76 9.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 7.01 0.28 28.79 28.67 0.18 0.0 15.5 13.89 n/a 17.35 32.5 14.27 1.5 0.01 0.02 174.66 2095.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.41 0.0 0.0 0.0 0.11 0.0 0.19 0.2 n/a 0.33 0.06 0.67 0.01 0.01 0.06 2.74 32.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.1 0.0 3.2 38.4
Calcium (mg) 3.795 1.437 0.426 38.177 19.656 4.3 0.27 281.982 272.532 n/a 30.618 42.35 21.083 2.27 1.97 0.187 721.052 8652.624
Iron (mg) 0.03 0.1 0.0 0.32 0.91 0.13 0.15 0.27 0.26 n/a 0.46 0.03 0.03 0.0 0.06 0.01 2.76 33.12
Magnesium (mg) 1.65 1.996 0.036 14.742 13.986 6.932 0.0 10.206 10.584 n/a 27.216 4.033 1.917 0.189 0.338 0.135 93.959 1127.508
Phosphorus (mg) 4.785 3.673 0.426 98.278 77.488 15.181 0.0 167.828 193.532 n/a 118.692 38.317 22.042 2.27 0.25 0.973 743.734 8924.808
Potassium (mg) 24.09 27.147 0.426 141.369 69.928 19.349 0.27 30.617 37.043 n/a 70.308 52.433 27.025 2.27 2.086 2.569 506.931 6083.172
Sodium (mg) 0.66 0.559 10.224 125.871 55.943 0.088 0.54 202.604 234.733 n/a 17.01 16.537 15.333 54.48 0.019 0.061 734.66 8815.92
Zinc (mg) 0.03 0.02 0.0 1.52 0.42 0.14 0.0 1.13 1.18 n/a 0.5 0.21 0.07 0.01 0.01 0.01 5.23 62.76
Copper (mg) 0.007 0.014 0.0 0.287 0.098 0.07 0.0 0.011 0.011 n/a 0.057 0.004 0.004 0.0 0.001 0.0 0.564 6.768
Manganese (mg) 0.021 0.019 0.0 0.072 0.019 0.15 n/a n/a 0.004 n/a 0.125 0.0 0.002 0.0 0.006 0.001 0.419 5.028
Selenium (mcg) 0.1 0.0 0.0 12.0 14.4 0.2 0.0 5.5 5.3 n/a 2.3 0.7 0.5 0.1 0.0 0.1 41.2 494.4
Vitamin A, IU (IU) 0.33 94.136 44.357 2.646 68.039 0.878 n/a n/a 378.748 n/a 0.756 142.78 110.4 236.364 8.629 0.0 1088.061 13056.732
Retinol (mcg) 0.0 0.0 11.91 0.756 20.412 0.0 0.0 72.574 97.522 n/a 0.0 38.317 30.667 63.465 0.0 0.0 335.623 4027.476
Vitamin A, RAE (mcg_RAE) 0.0 4.711 12.141 0.756 20.412 0.044 0.0 74.842 100.168 n/a 0.0 39.123 31.05 64.695 0.431 0.0 348.373 4180.476
Beta Carotene (mcg) 0.165 53.575 2.805 0.0 0.0 0.527 0.0 29.483 32.129 n/a 0.378 8.873 4.983 14.944 5.14 0.0 153.003 1836.036
Vitamin E (mg) 0.0 0.06 0.04 0.7 0.42 0.03 3.87 0.1 0.11 n/a 0.11 0.13 0.08 0.22 0.02 0.0 5.89 70.68
Vitamin D (IU) n/a n/a 0.994 n/a 57.455 n/a n/a n/a 4.536 n/a n/a n/a n/a 5.297 n/a n/a 68.281 819.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 57.887 0.0 0.0 0.0 0.395 0.0 0.0 0.0 n/a 1.134 0.0 0.0 0.0 1.078 0.0 61.153 733.836
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.04 0.91 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.0 0.98 11.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.1 1.2
Vitamin C (mg) 1.2 19.4 0.0 1.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.0 23.1 277.2
Thiamin (mg) 0.008 0.007 0.0 0.03 0.011 0.015 0.0 0.008 0.011 n/a 0.034 0.016 0.008 0.001 0.0 0.001 0.151 1.812
Riboflavin (mg) 0.005 0.007 0.001 0.03 0.011 0.007 0.0 0.147 0.144 n/a 0.026 0.061 0.033 0.003 0.0 0.0 0.475 5.7
Niacin (mg) 0.02 0.076 0.001 0.518 0.964 0.05 0.0 0.034 0.03 n/a 0.567 0.032 0.021 0.004 0.008 0.002 2.325 27.9
Pantothenic acid (mg) 0.02 0.005 0.002 0.136 0.106 0.025 n/a n/a 0.155 n/a 0.042 0.117 0.065 0.01 n/a n/a 0.683 8.196
Vitamin B-6 (mg) 0.02 0.022 0.0 0.057 0.038 0.024 0.0 0.03 0.026 n/a 0.083 0.016 0.012 0.0 0.002 0.007 0.336 4.032
Folate (mcg) 3.135 1.836 0.053 16.254 1.134 4.3 0.0 6.804 6.804 n/a 1.89 1.21 1.342 0.284 0.343 0.005 45.392 544.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.44 0.0 0.0 0.31 0.31 n/a 0.0 0.13 0.05 0.02 0.0 0.0 1.45 17.4
Choline (mg) 1.0 0.9 0.3 12.7 30.6 1.7 0.1 5.8 6.2 n/a 5.0 7.5 3.7 1.8 0.0 0.2 77.6 931.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.11 0.106 0.007 n/a n/a 0.121 n/a 0.015 0.016 0.008 0.001 n/a 0.001 0.388 4.656
Threonine (g) 0.003 0.006 0.001 0.314 0.31 0.026 n/a n/a 0.336 n/a 0.083 0.052 0.023 0.004 n/a 0.001 1.159 13.908
Isoleucine (g) 0.002 0.006 0.001 0.378 0.374 0.028 n/a n/a 0.586 n/a 0.079 0.073 0.027 0.005 n/a 0.002 1.559 18.708
Leucine (g) 0.005 0.009 0.001 0.616 0.609 0.051 n/a n/a 0.903 n/a 0.268 0.117 0.052 0.008 n/a 0.002 2.642 31.704
Lysine (g) 0.007 0.007 0.001 0.677 0.669 0.018 n/a n/a 0.782 n/a 0.06 0.097 0.044 0.007 n/a 0.001 2.371 28.452
Methionine (g) 0.0 0.002 0.0 0.219 0.215 0.011 n/a n/a 0.246 n/a 0.045 0.028 0.013 0.002 n/a 0.001 0.783 9.396
Cystine (g) 0.0 0.003 0.0 0.087 0.087 0.009 n/a n/a 0.049 n/a 0.042 0.012 0.006 0.001 n/a 0.0 0.296 3.552
Phenylalanine (g) 0.005 0.005 0.001 0.329 0.325 0.031 n/a n/a 0.495 n/a 0.11 0.056 0.025 0.004 n/a 0.001 1.387 16.644
Tyrosine (g) 0.002 0.003 0.001 0.257 0.257 0.018 n/a n/a 0.454 n/a 0.091 0.056 0.025 0.004 n/a 0.001 1.168 14.016
Valine (g) 0.003 0.006 0.001 0.367 0.363 0.033 n/a n/a 0.627 n/a 0.11 0.081 0.033 0.006 n/a 0.002 1.631 19.572
Arginine (g) 0.017 0.008 0.001 0.677 0.673 0.1 n/a n/a 0.355 n/a 0.11 0.044 0.019 0.003 n/a 0.004 2.01 24.12
Histidine (g) 0.002 0.003 0.0 0.159 0.155 0.017 n/a n/a 0.329 n/a 0.068 0.032 0.015 0.002 n/a 0.001 0.783 9.396
Alanine (g) 0.003 0.006 0.001 0.438 0.435 0.031 n/a n/a 0.265 n/a 0.163 0.04 0.019 0.003 n/a 0.001 1.404 16.848
Aspartic acid (g) 0.015 0.023 0.001 0.801 0.794 0.08 n/a n/a 0.605 n/a 0.151 0.093 0.042 0.006 n/a 0.003 2.614 31.368
Glutamic acid (g) 0.043 0.021 0.003 1.323 1.312 0.124 n/a n/a 2.302 n/a 0.412 0.25 0.109 0.017 n/a 0.005 5.92 71.04
Glycine (g) 0.005 0.006 0.0 0.469 0.465 0.036 n/a n/a 0.163 n/a 0.091 0.024 0.012 0.002 n/a 0.001 1.273 15.276
Proline (g) 0.002 0.007 0.001 0.257 0.253 0.031 n/a n/a 1.062 n/a 0.193 0.117 0.05 0.008 n/a 0.001 1.982 23.784
Serine (g) 0.003 0.006 0.001 0.306 0.302 0.041 n/a n/a 0.552 n/a 0.106 0.065 0.031 0.005 n/a 0.001 1.419 17.028
Cholesterol (mg) 0.0 0.0 3.816 33.641 57.455 0.0 0.0 33.641 39.689 n/a 0.0 14.923 9.967 20.335 0.0 0.0 213.468 2561.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.912 0.094 0.125 0.269 3.729 7.208 7.972 n/a 0.17 2.888 2.206 4.859 0.003 0.0 30.443 365.316
Phytosterols (mg) 2.475 n/a n/a n/a n/a 3.159 n/a n/a n/a n/a n/a n/a n/a n/a 0.254 0.019 5.906 70.872
Monounsaturated Fat (g) 0.002 0.001 0.373 0.083 0.094 0.392 19.699 3.307 3.549 n/a 0.261 1.339 0.972 1.988 0.001 0.0 32.062 384.744
Polyunsaturated (g) 0.003 0.009 0.054 0.166 0.253 2.07 2.84 0.34 0.355 n/a 0.537 0.173 0.161 0.288 0.007 0.001 7.257 87.084