Receta Seafood Enchilades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound salad shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		jack cheese
14.13g 		wine
7.38g 		crabmeat
56.7g 		Total Per Serving Total for Recipe
Protein (g) 3.36 3.46 0.01 11.63 18.46 73.84
Total Fat (g) 19.41 4.28 0.0 0.7 24.39 97.56
Carbohydrates (g) 2.31 0.1 0.2 0.0 2.6 10.4
Ash (g) 0.75 n/a 0.02 1.16 1.93 7.72
Calories (kcal) 193.914 52.686 6.121 56.133 308.855 1235.42
Starch (g) 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 1.82 n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.8 3.2
Water (g) 30.87 5.79 6.39 43.18 86.23 344.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.07 0.06 0.0 1.95 7.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.566 105.373 0.59 57.267 218.796 875.184
Iron (mg) 0.22 0.1 0.03 0.48 0.82 3.28
Magnesium (mg) 5.103 3.814 0.811 22.113 31.841 127.364
Phosphorus (mg) 60.102 62.715 1.475 147.42 271.712 1086.848
Potassium (mg) 78.246 11.441 7.301 212.058 309.047 1236.188
Sodium (mg) 182.007 75.71 0.369 188.811 446.897 1787.588
Zinc (mg) 0.29 0.42 0.01 2.28 3.0 12.0
Copper (mg) 0.011 0.004 0.001 0.431 0.447 1.788
Manganese (mg) 0.006 n/a 0.009 0.108 0.122 0.488
Selenium (mcg) 1.4 2.0 0.0 18.0 21.5 86.0
Vitamin A, IU (IU) 717.255 n/a 0.0 3.969 721.224 2884.896
Retinol (mcg) 203.553 27.12 0.0 1.134 231.807 927.228
Vitamin A, RAE (mcg_RAE) 205.254 27.968 0.0 1.134 234.356 937.424
Beta Carotene (mcg) 23.247 11.018 0.0 0.0 34.265 137.06
Vitamin E (mg) 0.37 0.04 0.0 1.04 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.5 1.5 6.0
Thiamin (mg) 0.011 0.003 0.001 0.045 0.06 0.24
Riboflavin (mg) 0.074 0.055 0.001 0.045 0.176 0.704
Niacin (mg) 0.085 0.013 0.013 0.777 0.887 3.548
Pantothenic acid (mg) 0.323 n/a 0.003 0.204 0.53 2.12
Vitamin B-6 (mg) 0.023 0.011 0.004 0.085 0.123 0.492
Folate (mcg) 6.237 2.543 0.074 24.381 33.234 132.936
Vitamin B-12 (mcg) 0.14 0.12 0.0 0.26 0.52 2.08
Choline (mg) 15.4 2.2 0.4 19.1 37.0 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a 0.164 0.204 0.816
Threonine (g) 0.13 n/a n/a 0.471 0.601 2.404
Isoleucine (g) 0.181 n/a n/a 0.567 0.748 2.992
Leucine (g) 0.374 n/a n/a 0.924 1.298 5.192
Lysine (g) 0.323 n/a n/a 1.015 1.338 5.352
Methionine (g) 0.108 n/a n/a 0.329 0.437 1.748
Cystine (g) 0.023 n/a n/a 0.13 0.153 0.612
Phenylalanine (g) 0.164 n/a n/a 0.493 0.658 2.632
Tyrosine (g) 0.17 n/a n/a 0.386 0.556 2.224
Valine (g) 0.227 n/a n/a 0.55 0.777 3.108
Arginine (g) 0.136 n/a n/a 1.015 1.151 4.604
Histidine (g) 0.102 n/a n/a 0.238 0.34 1.36
Alanine (g) 0.102 n/a n/a 0.658 0.76 3.04
Aspartic acid (g) 0.289 n/a n/a 1.202 1.491 5.964
Glutamic acid (g) 0.737 n/a n/a 1.985 2.722 10.888
Glycine (g) 0.079 n/a n/a 0.703 0.782 3.128
Proline (g) 0.38 n/a n/a 0.386 0.765 3.06
Serine (g) 0.21 n/a n/a 0.459 0.669 2.676
Cholesterol (mg) 62.37 12.571 0.0 50.463 125.404 501.616
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 2.694 0.0 0.142 13.773 55.092
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 1.236 0.0 0.125 6.248 24.992
Polyunsaturated (g) 0.816 0.127 0.0 0.249 1.193 4.772