Receta Seafood English Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
muffins
21.38g |
cheese
7.0g |
shrimp
32.0g |
butter
28.25g |
garlic salt
1.05g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 1.74 | 6.53 | 0.24 | 0.18 | 0.0 | 10.34 | 41.36 |
| Total Fat (g) | 0.38 | 2.32 | 0.44 | 22.91 | 0.01 | 0.0 | 26.06 | 104.24 |
| Carbohydrates (g) | 9.83 | 0.09 | 0.0 | 0.02 | 0.76 | 0.0 | 10.7 | 42.8 |
| Ash (g) | 0.47 | 0.28 | 0.81 | 0.6 | 0.03 | 0.75 | 2.94 | 11.76 |
| Calories (kcal) | 50.231 | 28.21 | 32.0 | 202.553 | 3.486 | 0.0 | 316.48 | 1265.92 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.0 | 2.57 | 24.27 | 4.48 | 0.07 | 0.0 | 40.4 | 161.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.04 | 0.0 | 0.02 | 0.26 | 0.0 | 0.31 | 1.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 11.115 | 50.47 | 46.4 | 6.78 | 0.84 | 0.18 | 115.785 | 463.14 |
| Iron (mg) | 0.19 | 0.05 | 0.68 | 0.01 | 0.03 | 0.0 | 0.96 | 3.84 |
| Magnesium (mg) | 4.489 | 1.96 | 10.56 | 0.565 | 0.609 | 0.008 | 18.19 | 72.76 |
| Phosphorus (mg) | 28.429 | 35.84 | 62.4 | 6.78 | 4.379 | 0.0 | 137.827 | 551.308 |
| Potassium (mg) | 28.001 | 6.86 | 25.6 | 6.78 | 11.561 | 0.06 | 78.862 | 315.448 |
| Sodium (mg) | 99.18 | 43.47 | 248.64 | 162.72 | 0.273 | 290.685 | 844.968 | 3379.872 |
| Zinc (mg) | 0.15 | 0.22 | 0.63 | 0.03 | 0.03 | 0.0 | 1.05 | 4.2 |
| Copper (mg) | 0.028 | 0.002 | 0.083 | 0.0 | 0.002 | 0.0 | 0.115 | 0.46 |
| Manganese (mg) | 0.077 | 0.001 | 0.128 | 0.0 | 0.006 | 0.001 | 0.212 | 0.848 |
| Selenium (mcg) | n/a | 1.0 | 15.2 | 0.3 | 0.4 | 0.0 | 16.9 | 67.6 |
| Vitamin A, IU (IU) | 0.0 | 70.14 | 0.0 | 705.968 | 0.0 | 0.0 | 776.108 | 3104.432 |
| Retinol (mcg) | 0.0 | 18.06 | 0.0 | 189.558 | 0.0 | 0.0 | 207.618 | 830.472 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.55 | 0.0 | 193.23 | 0.0 | 0.0 | 211.78 | 847.12 |
| Beta Carotene (mcg) | n/a | 5.95 | 0.0 | 44.635 | 0.0 | 0.0 | 50.585 | 202.34 |
| Vitamin E (mg) | n/a | 0.02 | 0.35 | 0.66 | 0.01 | 0.0 | 1.03 | 4.12 |
| Vitamin D (IU) | n/a | 0.84 | n/a | 15.82 | n/a | n/a | 16.66 | 66.64 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 1.5 | 6.0 |
| Thiamin (mg) | 0.038 | 0.002 | 0.003 | 0.003 | 0.005 | 0.0 | 0.052 | 0.208 |
| Riboflavin (mg) | 0.032 | 0.027 | 0.006 | 0.008 | 0.002 | 0.0 | 0.075 | 0.3 |
| Niacin (mg) | 0.336 | 0.006 | 0.179 | 0.011 | 0.007 | 0.0 | 0.539 | 2.156 |
| Pantothenic acid (mg) | 0.096 | 0.029 | 0.045 | 0.031 | n/a | 0.0 | 0.201 | 0.804 |
| Vitamin B-6 (mg) | 0.009 | 0.005 | 0.003 | 0.0 | 0.031 | 0.0 | 0.048 | 0.192 |
| Folate (mcg) | 7.909 | 1.26 | 2.88 | 0.848 | 0.021 | 0.0 | 12.917 | 51.668 |
| Vitamin B-12 (mcg) | 0.01 | 0.06 | 0.24 | 0.05 | 0.0 | 0.0 | 0.35 | 1.4 |
| Choline (mg) | n/a | 1.2 | 25.9 | 5.3 | 0.7 | 0.0 | 33.1 | 132.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.022 | 0.061 | 0.003 | 0.002 | 0.0 | 0.108 | 0.432 |
| Threonine (g) | 0.051 | 0.062 | 0.262 | 0.011 | 0.005 | 0.0 | 0.392 | 1.568 |
| Isoleucine (g) | 0.068 | 0.109 | 0.31 | 0.014 | 0.007 | 0.0 | 0.508 | 2.032 |
| Leucine (g) | 0.118 | 0.167 | 0.538 | 0.023 | 0.011 | 0.0 | 0.856 | 3.424 |
| Lysine (g) | 0.051 | 0.145 | 0.579 | 0.02 | 0.006 | 0.0 | 0.801 | 3.204 |
| Methionine (g) | 0.03 | 0.046 | 0.179 | 0.006 | 0.004 | 0.0 | 0.264 | 1.056 |
| Cystine (g) | 0.034 | 0.009 | 0.077 | 0.003 | 0.002 | 0.0 | 0.125 | 0.5 |
| Phenylalanine (g) | 0.081 | 0.092 | 0.304 | 0.011 | 0.005 | 0.0 | 0.493 | 1.972 |
| Tyrosine (g) | 0.049 | 0.084 | 0.259 | 0.011 | 0.002 | 0.0 | 0.406 | 1.624 |
| Valine (g) | 0.075 | 0.116 | 0.301 | 0.017 | 0.007 | 0.0 | 0.516 | 2.064 |
| Arginine (g) | 0.064 | 0.066 | 0.522 | 0.008 | 0.018 | 0.0 | 0.678 | 2.712 |
| Histidine (g) | 0.036 | 0.061 | 0.157 | 0.006 | 0.003 | 0.0 | 0.263 | 1.052 |
| Alanine (g) | 0.06 | 0.049 | 0.365 | 0.008 | 0.004 | 0.0 | 0.486 | 1.944 |
| Aspartic acid (g) | 0.086 | 0.112 | 0.71 | 0.017 | 0.014 | 0.0 | 0.938 | 3.752 |
| Glutamic acid (g) | 0.517 | 0.426 | 1.098 | 0.051 | 0.022 | 0.0 | 2.114 | 8.456 |
| Glycine (g) | 0.06 | 0.03 | 0.342 | 0.006 | 0.006 | 0.0 | 0.444 | 1.776 |
| Proline (g) | 0.173 | 0.197 | 0.214 | 0.023 | 0.003 | 0.0 | 0.61 | 2.44 |
| Serine (g) | 0.081 | 0.102 | 0.278 | 0.014 | 0.005 | 0.0 | 0.481 | 1.924 |
| Cholesterol (mg) | 0.0 | 7.35 | 80.64 | 60.738 | 0.0 | 0.0 | 148.728 | 594.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 1.476 | 0.061 | 14.512 | 0.001 | 0.0 | 16.106 | 64.424 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.084 | 0.0 | 0.084 | 0.336 |
| Monounsaturated Fat (g) | 0.064 | 0.657 | 0.035 | 5.938 | 0.0 | 0.0 | 6.695 | 26.78 |
| Polyunsaturated (g) | 0.19 | 0.066 | 0.218 | 0.859 | 0.004 | 0.0 | 1.336 | 5.344 |