Receta Seafood Fettucini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lbs. seafood (boiled deveined shrimp, crawfish or possibly crabmeat or possibly any combination of three)

1 pound jalapeno Velveeta cheese (or possibly 1/2 pound of regular or possibly jalapeno)

Garlic pwdr to taste

Parmesan cheese, freshly grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 11.25g	pepper 11.21g	celery 5.93g	parsley 1.19g	half 40.33g	flour 2.6g	butter 18.83g	garlic 0.0g	egg noodles 28.35g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.1	0.04	0.04	1.19	0.27	0.16	n/a	4.01	n/a	5.93	71.16
Total Fat (g)	0.01	0.02	0.01	0.01	4.64	0.03	15.28	n/a	1.26	n/a	21.25	255.0
Carbohydrates (g)	1.05	0.52	0.18	0.08	1.73	1.99	0.01	n/a	20.21	n/a	25.76	309.12
Ash (g)	0.04	0.05	0.04	0.03	0.27	0.01	0.4	n/a	0.32	n/a	1.16	13.92
Calories (kcal)	4.5	2.241	0.949	0.428	52.433	9.479	135.035	n/a	108.864	n/a	313.93	3767.16
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.21	2.52
Glucose (dextrose) (g)	0.22	0.13	0.03	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.41	4.92
Fructose (g)	0.15	0.13	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.3	3.6
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.43	n/a	0.43	5.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	10.02	10.52	5.66	1.04	32.5	0.31	2.99	n/a	2.55	n/a	65.6	787.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.48	0.27	0.11	0.01	0.06	0.01	0.01	n/a	0.53	n/a	1.48	17.76
Galactose (g)	0.0	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.48
Dietary Fiber (g)	0.2	0.2	0.1	0.0	0.0	0.1	0.0	n/a	0.9	n/a	1.5	18.0
Calcium (mg)	2.588	1.121	2.373	1.639	42.35	0.391	4.52	n/a	9.923	n/a	64.903	778.836
Iron (mg)	0.02	0.04	0.01	0.07	0.03	0.12	0.0	n/a	1.14	n/a	1.44	17.28
Magnesium (mg)	1.125	1.121	0.653	0.594	4.033	0.573	0.377	n/a	16.443	n/a	24.918	299.016
Phosphorus (mg)	3.263	2.241	1.424	0.689	38.317	2.813	4.52	n/a	68.324	n/a	121.589	1459.068
Potassium (mg)	16.425	19.612	15.427	6.579	52.433	2.786	4.52	n/a	69.174	n/a	186.956	2243.472
Sodium (mg)	0.45	0.336	4.747	0.665	16.537	0.052	108.48	n/a	5.954	n/a	137.22	1646.64
Zinc (mg)	0.02	0.01	0.01	0.01	0.21	0.02	0.02	n/a	0.54	n/a	0.84	10.08
Copper (mg)	0.005	0.008	0.002	0.002	0.004	0.004	0.0	n/a	0.085	n/a	0.109	1.308
Manganese (mg)	0.015	0.013	0.006	0.002	0.0	0.018	0.0	n/a	0.244	n/a	0.297	3.564
Selenium (mcg)	0.1	0.0	0.0	0.0	0.7	0.9	0.2	n/a	22.3	n/a	24.2	290.4
Vitamin A, IU (IU)	0.225	41.465	26.641	100.035	142.78	0.0	470.645	n/a	17.577	n/a	799.367	9592.404
Retinol (mcg)	0.0	0.0	0.0	0.0	38.317	0.0	126.372	n/a	4.82	n/a	169.508	2034.096
Vitamin A, RAE (mcg_RAE)	0.0	2.017	1.305	4.999	39.123	0.0	128.82	n/a	4.82	n/a	181.085	2173.02
Beta Carotene (mcg)	0.113	23.31	16.02	60.016	8.873	0.0	29.757	n/a	0.567	n/a	138.656	1663.872
Vitamin E (mg)	0.0	0.04	0.02	0.01	0.13	0.0	0.44	n/a	0.1	n/a	0.75	9.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	10.547	n/a	n/a	n/a	10.547	126.564
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.45	38.215	16.791	66.037	0.0	0.469	0.0	n/a	31.185	n/a	153.147	1837.764
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	n/a	0.01	0.0	n/a	0.39	n/a	0.4	4.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	9.0	0.2	1.6	0.4	0.0	0.0	n/a	0.0	n/a	12.0	144.0
Thiamin (mg)	0.006	0.007	0.001	0.001	0.016	0.021	0.002	n/a	0.32	n/a	0.374	4.488
Riboflavin (mg)	0.003	0.003	0.004	0.001	0.061	0.013	0.006	n/a	0.122	n/a	0.212	2.544
Niacin (mg)	0.014	0.054	0.019	0.016	0.032	0.154	0.008	n/a	2.379	n/a	2.674	32.088
Pantothenic acid (mg)	0.014	0.011	0.015	0.005	0.117	0.011	0.021	n/a	0.258	n/a	0.451	5.412
Vitamin B-6 (mg)	0.014	0.025	0.004	0.001	0.016	0.001	0.0	n/a	0.062	n/a	0.123	1.476
Folate (mcg)	2.138	1.121	2.136	1.805	1.21	4.766	0.565	n/a	65.205	n/a	78.945	947.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.0	0.03	n/a	0.08	n/a	0.25	3.0
Choline (mg)	0.7	0.6	0.4	0.2	7.5	0.3	3.5	n/a	22.3	n/a	35.5	426.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	4.01	0.0	n/a	56.984	n/a	60.994	731.928
Tryptophan (g)	0.001	0.001	0.001	0.001	0.016	0.003	0.002	n/a	0.037	n/a	0.062	0.744
Threonine (g)	0.002	0.004	0.001	0.001	0.052	0.007	0.008	n/a	0.122	n/a	0.199	2.388
Isoleucine (g)	0.001	0.002	0.001	0.001	0.073	0.009	0.009	n/a	0.167	n/a	0.265	3.18
Leucine (g)	0.003	0.004	0.002	0.002	0.117	0.018	0.015	n/a	0.323	n/a	0.486	5.832
Lysine (g)	0.005	0.004	0.002	0.002	0.097	0.006	0.013	n/a	0.122	n/a	0.251	3.012
Methionine (g)	0.0	0.001	0.001	0.0	0.028	0.005	0.004	n/a	0.077	n/a	0.115	1.38
Cystine (g)	0.0	0.001	0.0	0.0	0.012	0.006	0.002	n/a	0.085	n/a	0.106	1.272
Phenylalanine (g)	0.003	0.01	0.001	0.002	0.056	0.014	0.008	n/a	0.213	n/a	0.307	3.684
Tyrosine (g)	0.001	0.001	0.001	0.001	0.056	0.008	0.008	n/a	0.082	n/a	0.158	1.896
Valine (g)	0.002	0.004	0.002	0.002	0.081	0.011	0.011	n/a	0.196	n/a	0.309	3.708
Arginine (g)	0.011	0.003	0.001	0.001	0.044	0.011	0.006	n/a	0.17	n/a	0.248	2.976
Histidine (g)	0.001	0.001	0.001	0.001	0.032	0.006	0.004	n/a	0.108	n/a	0.153	1.836
Alanine (g)	0.002	0.004	0.001	0.002	0.04	0.009	0.006	n/a	0.147	n/a	0.212	2.544
Aspartic acid (g)	0.01	0.024	0.007	0.003	0.093	0.011	0.011	n/a	0.215	n/a	0.375	4.5
Glutamic acid (g)	0.029	0.021	0.005	0.003	0.25	0.091	0.034	n/a	1.298	n/a	1.732	20.784
Glycine (g)	0.003	0.003	0.001	0.002	0.024	0.01	0.004	n/a	0.142	n/a	0.189	2.268
Proline (g)	0.001	0.002	0.001	0.002	0.117	0.031	0.015	n/a	0.437	n/a	0.607	7.284
Serine (g)	0.002	0.006	0.001	0.002	0.065	0.014	0.009	n/a	0.227	n/a	0.325	3.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.923	0.0	40.492	n/a	23.814	n/a	79.229	950.748
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	0.017	0.204
Saturated Fat (g)	0.005	0.007	0.002	0.002	2.888	0.004	9.675	n/a	0.335	n/a	12.916	154.992
Phytosterols (mg)	1.688	1.009	0.356	0.059	n/a	n/a	n/a	n/a	n/a	n/a	3.111	37.332
Monounsaturated Fat (g)	0.001	0.001	0.002	0.004	1.339	0.002	3.959	n/a	0.354	n/a	5.662	67.944
Polyunsaturated (g)	0.002	0.007	0.005	0.001	0.173	0.011	0.573	n/a	0.377	n/a	1.149	13.788