Receta Seafood Florentine - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crab
42.53g |
butter
7.1g |
flour
5.86g |
milk
30.5g |
half
30.25g |
wine
14.7g |
cheese
16.5g |
salt
0.75g |
paprika
0.07g |
chives
0.75g |
bread crumbs
4.22g |
spinach
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.73 | 0.06 | 0.61 | 1.03 | 0.9 | 0.07 | 4.11 | 0.0 | 0.01 | 0.01 | 0.56 | 1.29 | 17.37 | 69.48 |
| Total Fat (g) | 0.52 | 5.76 | 0.06 | 0.3 | 3.48 | 0.0 | 5.47 | 0.0 | 0.01 | 0.0 | 0.22 | 0.2 | 16.02 | 64.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.47 | 1.52 | 1.3 | 0.93 | 0.21 | 0.0 | 0.04 | 0.04 | 3.04 | 1.49 | 13.04 | 52.16 |
| Ash (g) | 0.87 | 0.15 | 0.03 | 0.23 | 0.2 | 0.15 | 0.65 | 0.75 | 0.0 | 0.0 | 0.12 | 0.51 | 3.66 | 14.64 |
| Calories (kcal) | 42.1 | 50.907 | 21.33 | 12.81 | 39.325 | 7.35 | 66.495 | 0.0 | 0.188 | 0.188 | 16.669 | 10.277 | 267.638 | 1070.552 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.52 | 0.0 | 2.52 | 10.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.09 | 0.16 | 0.64 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.06 | 0.17 | 0.68 |
| Lactose (g) | n/a | n/a | n/a | 1.59 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.62 | 6.48 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.08 | 0.0 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Water (g) | 32.39 | 1.13 | 0.7 | 27.43 | 24.37 | 13.07 | 6.06 | 0.0 | 0.01 | 0.69 | 0.27 | 31.95 | 138.07 | 552.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 1.59 | 0.05 | 0.23 | 0.09 | 0.0 | 0.01 | 0.02 | 0.26 | 0.23 | 2.48 | 9.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.4 | 5.6 |
| Calcium (mg) | 42.95 | 1.704 | 0.879 | 36.295 | 31.763 | 1.323 | 118.965 | 0.18 | 0.115 | 0.458 | 7.723 | 45.714 | 288.068 | 1152.272 |
| Iron (mg) | 0.36 | 0.0 | 0.27 | 0.01 | 0.02 | 0.06 | 0.11 | 0.0 | 0.02 | 0.01 | 0.2 | 0.67 | 1.74 | 6.96 |
| Magnesium (mg) | 16.585 | 0.142 | 1.289 | 3.355 | 3.025 | 1.47 | 4.62 | 0.008 | 0.12 | 0.15 | 1.815 | 26.578 | 59.156 | 236.624 |
| Phosphorus (mg) | 110.565 | 1.704 | 6.329 | 28.975 | 28.738 | 2.205 | 84.48 | 0.0 | 0.224 | 0.248 | 6.963 | 17.364 | 287.794 | 1151.176 |
| Potassium (mg) | 159.044 | 1.704 | 6.27 | 45.75 | 39.325 | 12.936 | 16.17 | 0.06 | 1.524 | 1.95 | 8.271 | 122.614 | 415.617 | 1662.468 |
| Sodium (mg) | 141.608 | 40.896 | 0.117 | 13.42 | 12.403 | 92.022 | 102.465 | 290.685 | 0.022 | 0.03 | 30.89 | 26.224 | 750.782 | 3003.128 |
| Zinc (mg) | 1.71 | 0.01 | 0.04 | 0.13 | 0.15 | 0.01 | 0.51 | 0.0 | 0.0 | 0.0 | 0.06 | 0.2 | 2.83 | 11.32 |
| Copper (mg) | 0.323 | 0.0 | 0.008 | 0.003 | 0.003 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.011 | 0.05 | 0.406 | 1.624 |
| Manganese (mg) | 0.081 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.001 | 0.001 | 0.039 | 0.248 | 0.411 | 1.644 |
| Selenium (mcg) | 13.5 | 0.1 | 2.0 | 1.0 | 0.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 22.7 | 90.8 |
| Vitamin A, IU (IU) | 2.977 | 177.429 | 0.0 | 59.78 | 107.085 | 0.0 | 165.33 | 0.0 | 34.278 | 30.0 | 0.0 | 4155.401 | 4732.28 | 18929.12 |
| Retinol (mcg) | 0.851 | 47.641 | 0.0 | 17.69 | 28.738 | 0.0 | 42.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.489 | 549.956 |
| Vitamin A, RAE (mcg_RAE) | 0.851 | 48.564 | 0.0 | 17.69 | 29.343 | 0.0 | 43.725 | 0.0 | 1.714 | 1.5 | 0.0 | 207.664 | 351.05 | 1404.2 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.0 | 0.61 | 6.655 | 0.0 | 14.025 | 0.0 | 17.991 | 18.0 | 0.0 | 2493.028 | 2561.527 | 10246.108 |
| Vitamin E (mg) | 0.78 | 0.16 | 0.0 | 0.0 | 0.1 | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 1.03 | 2.15 | 8.6 |
| Vitamin D (IU) | n/a | 3.976 | n/a | 15.86 | n/a | n/a | 1.98 | n/a | n/a | n/a | n/a | n/a | 21.816 | 87.264 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.055 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.552 | 6.87 | 0.0 | 4483.198 | 4499.675 | 17998.7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.05 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 3.8 | 15.2 |
| Thiamin (mg) | 0.034 | 0.001 | 0.046 | 0.006 | 0.012 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.041 | 0.032 | 0.178 | 0.712 |
| Riboflavin (mg) | 0.034 | 0.002 | 0.029 | 0.058 | 0.045 | 0.001 | 0.063 | 0.0 | 0.001 | 0.001 | 0.017 | 0.078 | 0.329 | 1.316 |
| Niacin (mg) | 0.583 | 0.003 | 0.346 | 0.027 | 0.024 | 0.015 | 0.013 | 0.0 | 0.01 | 0.002 | 0.28 | 0.181 | 1.483 | 5.932 |
| Pantothenic acid (mg) | 0.153 | 0.008 | 0.026 | 0.11 | 0.088 | n/a | 0.068 | 0.0 | 0.001 | 0.0 | 0.023 | 0.032 | 0.509 | 2.036 |
| Vitamin B-6 (mg) | 0.064 | 0.0 | 0.002 | 0.012 | 0.012 | 0.003 | 0.012 | 0.0 | 0.003 | 0.0 | 0.005 | 0.06 | 0.173 | 0.692 |
| Folate (mcg) | 18.286 | 0.213 | 10.724 | 1.525 | 0.908 | 0.147 | 2.97 | 0.0 | 0.069 | 0.105 | 4.515 | 51.384 | 90.846 | 363.384 |
| Vitamin B-12 (mcg) | 0.2 | 0.01 | 0.0 | 0.13 | 0.1 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.59 | 2.36 |
| Choline (mg) | 14.3 | 1.3 | 0.6 | 5.4 | 5.7 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 7.8 | 39.3 | 157.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.46 | 0.0 | 12.485 | 49.94 |
| Tryptophan (g) | 0.123 | 0.001 | 0.008 | 0.012 | 0.012 | n/a | 0.053 | 0.0 | n/a | n/a | 0.007 | 0.035 | 0.251 | 1.004 |
| Threonine (g) | 0.353 | 0.003 | 0.016 | 0.027 | 0.039 | n/a | 0.147 | 0.0 | n/a | n/a | 0.018 | 0.078 | 0.682 | 2.728 |
| Isoleucine (g) | 0.425 | 0.004 | 0.021 | 0.058 | 0.054 | n/a | 0.256 | 0.0 | n/a | n/a | 0.023 | 0.046 | 0.887 | 3.548 |
| Leucine (g) | 0.693 | 0.006 | 0.042 | 0.116 | 0.088 | n/a | 0.394 | 0.0 | n/a | n/a | 0.041 | 0.071 | 1.45 | 5.8 |
| Lysine (g) | 0.761 | 0.005 | 0.013 | 0.088 | 0.073 | n/a | 0.342 | 0.0 | n/a | n/a | 0.018 | 0.089 | 1.389 | 5.556 |
| Methionine (g) | 0.247 | 0.001 | 0.011 | 0.024 | 0.021 | n/a | 0.107 | 0.0 | n/a | n/a | 0.01 | 0.018 | 0.439 | 1.756 |
| Cystine (g) | 0.098 | 0.001 | 0.013 | 0.037 | 0.009 | n/a | 0.021 | 0.0 | n/a | n/a | 0.012 | 0.011 | 0.201 | 0.804 |
| Phenylalanine (g) | 0.37 | 0.003 | 0.03 | 0.052 | 0.042 | n/a | 0.216 | 0.0 | n/a | n/a | 0.028 | 0.074 | 0.816 | 3.264 |
| Tyrosine (g) | 0.289 | 0.003 | 0.018 | 0.043 | 0.042 | n/a | 0.198 | 0.0 | n/a | n/a | 0.017 | 0.078 | 0.688 | 2.752 |
| Valine (g) | 0.412 | 0.004 | 0.025 | 0.067 | 0.061 | n/a | 0.274 | 0.0 | n/a | n/a | 0.025 | 0.064 | 0.932 | 3.728 |
| Arginine (g) | 0.761 | 0.002 | 0.025 | 0.031 | 0.033 | n/a | 0.155 | 0.0 | n/a | n/a | 0.023 | 0.17 | 1.2 | 4.8 |
| Histidine (g) | 0.179 | 0.001 | 0.013 | 0.024 | 0.024 | n/a | 0.144 | 0.0 | n/a | n/a | 0.013 | 0.018 | 0.416 | 1.664 |
| Alanine (g) | 0.493 | 0.002 | 0.019 | 0.034 | 0.03 | n/a | 0.116 | 0.0 | n/a | n/a | 0.02 | 0.078 | 0.792 | 3.168 |
| Aspartic acid (g) | 0.902 | 0.004 | 0.026 | 0.095 | 0.07 | n/a | 0.264 | 0.0 | n/a | n/a | 0.032 | 0.152 | 1.545 | 6.18 |
| Glutamic acid (g) | 1.488 | 0.013 | 0.204 | 0.238 | 0.188 | n/a | 1.005 | 0.0 | n/a | n/a | 0.174 | 0.181 | 3.49 | 13.96 |
| Glycine (g) | 0.527 | 0.001 | 0.022 | 0.018 | 0.018 | n/a | 0.071 | 0.0 | n/a | n/a | 0.021 | 0.078 | 0.756 | 3.024 |
| Proline (g) | 0.289 | 0.006 | 0.07 | 0.11 | 0.088 | n/a | 0.464 | 0.0 | n/a | n/a | 0.058 | 0.071 | 1.155 | 4.62 |
| Serine (g) | 0.344 | 0.004 | 0.03 | 0.064 | 0.048 | n/a | 0.241 | 0.0 | n/a | n/a | 0.028 | 0.06 | 0.82 | 3.28 |
| Cholesterol (mg) | 37.847 | 15.265 | 0.0 | 1.525 | 11.193 | 0.0 | 17.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.155 | 332.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 3.647 | 0.009 | 0.192 | 2.166 | 0.0 | 3.48 | 0.0 | 0.001 | 0.0 | 0.051 | 0.014 | 9.667 | 38.668 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.114 | n/a | 0.338 | n/a | 0.451 | 1.804 |
| Monounsaturated Fat (g) | 0.094 | 1.492 | 0.005 | 0.085 | 1.004 | 0.0 | 1.549 | 0.0 | 0.001 | 0.0 | 0.043 | 0.0 | 4.274 | 17.096 |
| Polyunsaturated (g) | 0.187 | 0.216 | 0.024 | 0.012 | 0.13 | 0.0 | 0.155 | 0.0 | 0.005 | 0.0 | 0.087 | 0.028 | 0.845 | 3.38 |