Receta Seafood Fra Diavalo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 7.83g	olive oil 27.0g	tomatoes 190.0g	oregano 1.0g	basil 0.56g	parsley 7.22g	clam juice 120.8g	pepper 0.64g	salt 1.5g	spaghetti 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.0	1.48	0.11	0.02	0.21	0.72	0.01	0.0	n/a	3.05	3.05
Total Fat (g)	0.04	27.0	0.25	0.1	0.0	0.06	0.24	0.0	0.0	n/a	27.69	27.69
Carbohydrates (g)	2.59	0.0	7.6	0.64	0.01	0.46	13.23	0.04	0.0	n/a	24.57	24.57
Ash (g)	0.12	0.0	1.54	0.07	0.01	0.16	1.03	0.0	1.5	n/a	4.42	4.42
Calories (kcal)	11.667	238.68	32.3	3.06	0.13	2.599	57.984	0.198	0.0	n/a	346.618	346.618
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	2.09	0.02	0.0	n/a	n/a	0.01	n/a	n/a	2.12	2.12
Fructose (g)	n/a	n/a	2.41	0.01	0.0	n/a	n/a	0.01	n/a	n/a	2.44	2.44
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.59	0.0	179.13	0.07	0.52	6.33	105.58	0.59	0.0	n/a	296.81	296.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	0.0	4.52	0.04	0.0	0.06	4.0	0.03	0.0	n/a	8.73	8.73
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	1.9	0.4	0.0	0.2	0.5	0.0	0.0	n/a	3.2	3.2
Calcium (mg)	14.172	0.27	58.9	15.76	0.997	9.964	9.664	0.045	0.36	n/a	110.132	110.132
Iron (mg)	0.13	0.15	1.84	0.44	0.02	0.45	0.18	0.0	0.0	n/a	3.22	3.22
Magnesium (mg)	1.958	0.0	20.9	2.7	0.36	3.61	6.04	0.077	0.015	n/a	35.66	35.66
Phosphorus (mg)	11.98	0.0	36.1	2.0	0.315	4.188	13.288	0.166	0.0	n/a	68.037	68.037
Potassium (mg)	31.398	0.27	357.2	16.69	1.661	39.999	107.512	1.35	0.12	n/a	556.2	556.2
Sodium (mg)	1.331	0.54	271.7	0.15	0.023	4.043	437.296	0.026	581.37	n/a	1296.478	1296.478
Zinc (mg)	0.09	0.0	0.27	0.04	0.0	0.08	0.1	0.0	0.0	n/a	0.58	0.58
Copper (mg)	0.023	0.0	0.133	0.009	0.002	0.011	0.036	0.0	0.0	n/a	0.216	0.216
Manganese (mg)	0.131	0.0	0.152	0.047	0.006	0.012	0.036	0.001	0.002	n/a	0.386	0.386
Selenium (mcg)	1.1	0.0	0.2	0.1	0.0	0.0	0.5	0.0	0.0	n/a	1.9	1.9
Vitamin A, IU (IU)	0.705	0.0	222.3	69.03	29.709	608.213	179.992	20.026	0.0	n/a	1129.974	1129.974
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.4	3.45	1.487	30.396	8.456	1.004	0.0	n/a	56.193	56.193
Beta Carotene (mcg)	0.392	0.0	133.0	41.12	17.696	364.899	107.512	10.387	0.0	n/a	675.005	675.005
Vitamin E (mg)	0.01	3.87	1.29	0.19	0.0	0.05	0.13	0.01	0.0	n/a	5.56	5.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5257.3	0.0	0.0	0.0	3602.256	0.0	0.0	n/a	8859.556	8859.556
Lutein + zeaxanthin (mcg)	1.253	0.0	163.4	8.62	31.821	401.504	24.16	0.326	0.0	n/a	631.084	631.084
Tocopherol, beta (mg)	n/a	0.03	0.02	0.11	0.0	0.0	n/a	0.0	n/a	n/a	0.16	0.16
Tocopherol, gamma (mg)	n/a	0.22	0.1	0.2	0.0	0.04	n/a	0.0	n/a	n/a	0.56	0.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.04	0.0	0.0	n/a	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	2.4	0.0	17.7	0.5	0.1	9.6	6.0	0.8	0.0	n/a	37.2	37.2
Thiamin (mg)	0.016	0.0	0.095	0.003	0.0	0.006	0.024	0.0	0.0	n/a	0.145	0.145
Riboflavin (mg)	0.009	0.0	0.114	0.003	0.0	0.007	0.012	0.001	0.0	n/a	0.146	0.146
Niacin (mg)	0.055	0.0	1.349	0.062	0.005	0.095	0.278	0.006	0.0	n/a	1.85	1.85
Pantothenic acid (mg)	0.047	0.0	0.228	n/a	0.001	0.029	0.097	0.002	0.0	n/a	0.404	0.404
Vitamin B-6 (mg)	0.097	0.0	0.209	0.012	0.001	0.006	0.072	0.002	0.0	n/a	0.4	0.4
Folate (mcg)	0.235	0.0	15.2	2.74	0.383	10.974	9.664	0.294	0.0	n/a	39.49	39.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	n/a	0.04	0.04
Choline (mg)	1.8	0.1	13.3	0.3	0.1	0.9	n/a	0.0	0.0	n/a	16.5	16.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.0	0.019	n/a	0.0	0.004	0.0	0.0	0.0	n/a	0.028	0.028
Threonine (g)	0.013	0.0	0.076	n/a	0.001	0.009	0.012	0.0	0.0	n/a	0.11	0.11
Isoleucine (g)	0.017	0.0	0.038	n/a	0.001	0.009	0.012	0.0	0.0	n/a	0.077	0.077
Leucine (g)	0.024	0.0	0.057	n/a	0.001	0.014	0.024	0.0	0.0	n/a	0.121	0.121
Lysine (g)	0.021	0.0	0.057	n/a	0.001	0.013	0.012	0.0	0.0	n/a	0.104	0.104
Methionine (g)	0.006	0.0	0.019	n/a	0.0	0.003	0.0	0.0	0.0	n/a	0.028	0.028
Cystine (g)	0.005	0.0	0.019	n/a	0.0	0.001	0.0	0.0	0.0	n/a	0.025	0.025
Phenylalanine (g)	0.014	0.0	0.057	n/a	0.001	0.011	0.012	0.0	0.0	n/a	0.095	0.095
Tyrosine (g)	0.006	0.0	0.038	n/a	0.0	0.006	0.012	0.0	0.0	n/a	0.063	0.063
Valine (g)	0.023	0.0	0.038	n/a	0.001	0.012	0.012	0.0	0.0	n/a	0.086	0.086
Arginine (g)	0.049	0.0	0.038	n/a	0.001	0.009	0.024	0.0	0.0	n/a	0.121	0.121
Histidine (g)	0.009	0.0	0.038	n/a	0.0	0.004	0.012	0.0	0.0	n/a	0.063	0.063
Alanine (g)	0.01	0.0	0.057	n/a	0.001	0.014	0.012	0.0	0.0	n/a	0.095	0.095
Aspartic acid (g)	0.038	0.0	0.304	n/a	0.002	0.021	0.048	0.002	0.0	n/a	0.415	0.415
Glutamic acid (g)	0.063	0.0	0.912	n/a	0.002	0.018	0.145	0.001	0.0	n/a	1.141	1.141
Glycine (g)	0.016	0.0	0.038	n/a	0.001	0.011	0.012	0.0	0.0	n/a	0.077	0.077
Proline (g)	0.008	0.0	0.038	n/a	0.001	0.015	0.012	0.0	0.0	n/a	0.074	0.074
Serine (g)	0.015	0.0	0.057	n/a	0.001	0.01	0.012	0.0	0.0	n/a	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	3.729	0.038	0.027	0.0	0.009	0.0	0.0	0.0	n/a	3.81	3.81
Phytosterols (mg)	n/a	59.67	n/a	2.03	n/a	0.361	n/a	n/a	0.0	n/a	62.061	62.061
Monounsaturated Fat (g)	0.001	19.699	0.038	0.007	0.001	0.022	0.0	0.0	0.0	n/a	19.767	19.767
Polyunsaturated (g)	0.02	2.84	0.095	0.052	0.002	0.009	0.0	0.0	0.0	n/a	3.019	3.019