Receta Seafood Fra Diavolo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pieces calamari, sliced into rings
1/2 lb calamari tentacles (if not attached to the body)
6 little neck clams
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
332.7g 		onion
15.75g 		garlic
6.53g 		pepper
1.27g 		calamari
0.0g 		shrimp
198.45g 		mussels
24.0g 		sea scallops
45.0g 		pasta
170.1g 		parsley
0.24g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.46 0.17 0.41 0.01 n/a 40.3 2.86 7.55 22.18 0.01 n/a 78.96 315.84
Total Fat (g) 0.93 0.02 0.03 0.0 n/a 3.43 0.54 0.34 2.57 0.0 n/a 7.87 31.48
Carbohydrates (g) 24.25 1.47 2.16 0.08 n/a 1.81 0.89 1.06 127.01 0.02 n/a 158.74 634.96
Ash (g) 4.49 0.06 0.1 0.01 n/a 2.38 0.38 0.69 1.5 0.01 n/a 9.6 38.4
Calories (kcal) 106.465 6.3 9.722 0.395 n/a 210.352 20.64 39.6 631.062 0.086 n/a 1024.621 4098.484
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 106.23 n/a n/a 106.23 424.92
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.82 n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a 0.31 n/a 0.02 n/a n/a n/a n/a 0.2 n/a n/a 0.54 2.16
Fructose (g) n/a 0.2 n/a 0.03 n/a n/a n/a n/a 0.19 n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.33 n/a n/a 3.33 13.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 297.57 14.03 3.82 1.17 n/a 150.54 19.34 35.36 16.84 0.21 n/a 538.88 2155.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.67 0.07 0.05 n/a 0.0 0.0 0.0 4.54 0.0 n/a 5.33 21.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.3 0.1 0.0 n/a 0.0 0.0 0.0 5.4 0.0 n/a 12.2 48.8
Calcium (mg) 113.119 3.622 11.81 0.089 n/a 103.191 6.24 10.8 35.72 0.328 n/a 284.92 1139.68
Iron (mg) 4.33 0.03 0.11 0.01 n/a 4.78 0.95 0.13 5.61 0.01 n/a 15.96 63.84
Magnesium (mg) 66.541 1.575 1.631 0.153 n/a 73.425 8.16 25.2 90.152 0.119 n/a 266.955 1067.82
Phosphorus (mg) 106.465 4.567 9.983 0.331 n/a 406.812 47.28 98.55 321.484 0.138 n/a 995.611 3982.444
Potassium (mg) 974.818 22.995 26.165 2.686 n/a 367.123 76.8 144.9 379.317 1.316 n/a 1996.121 7984.484
Sodium (mg) 439.167 0.63 1.109 0.051 n/a 293.699 68.64 72.45 10.206 0.133 n/a 886.085 3544.34
Zinc (mg) 0.9 0.03 0.08 0.0 n/a 2.2 0.38 0.43 2.4 0.0 n/a 6.42 25.68
Copper (mg) 0.599 0.006 0.02 0.0 n/a 0.516 0.022 0.023 0.493 0.0 n/a 1.679 6.716
Manganese (mg) 0.599 0.02 0.109 0.001 n/a 0.099 0.816 0.041 1.565 0.0 n/a 3.251 13.004
Selenium (mcg) 2.0 0.1 0.9 0.0 n/a 75.4 10.8 10.0 107.5 0.0 n/a 206.7 826.8
Vitamin A, IU (IU) 2325.59 0.315 0.587 39.859 n/a 357.201 38.4 22.5 0.0 20.007 n/a 2804.46 11217.84
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 107.16 11.52 6.75 0.0 0.0 n/a 125.43 501.72
Vitamin A, RAE (mcg_RAE) 116.446 0.0 0.0 1.999 n/a 107.16 11.52 6.75 0.0 1.0 n/a 244.875 979.5
Beta Carotene (mcg) n/a 0.157 0.326 20.674 n/a 0.0 0.0 0.0 0.0 12.003 n/a 33.161 132.644
Vitamin E (mg) n/a 0.0 0.01 0.02 n/a 2.18 0.13 0.0 0.19 0.0 n/a 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a 301.636 n/a n/a n/a n/a n/a 301.636 1206.544
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 1.044 0.649 n/a 0.0 0.0 0.0 30.618 13.207 n/a 46.148 184.592
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.5 0.0 n/a 1.7 6.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 30.6 1.2 2.0 1.6 n/a 4.0 1.9 1.4 0.0 0.3 n/a 43.0 172.0
Thiamin (mg) 0.266 0.008 0.013 0.001 n/a 0.06 0.038 0.005 1.514 0.0 n/a 1.904 7.616
Riboflavin (mg) 0.166 0.005 0.007 0.001 n/a 0.06 0.05 0.032 0.68 0.0 n/a 1.001 4.004
Niacin (mg) 4.059 0.019 0.046 0.012 n/a 5.06 0.384 0.518 12.213 0.003 n/a 22.314 89.256
Pantothenic acid (mg) 0.932 0.019 0.039 0.004 n/a 0.556 0.12 0.063 0.731 0.001 n/a 2.465 9.86
Vitamin B-6 (mg) 0.499 0.019 0.081 0.004 n/a 0.198 0.012 0.068 0.238 0.0 n/a 1.119 4.476
Folate (mcg) 43.251 2.992 0.196 0.586 n/a 5.953 10.08 7.2 403.131 0.361 n/a 473.751 1895.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.3 2.88 0.69 0.0 0.0 n/a 5.87 23.48
Choline (mg) n/a 1.0 1.5 0.1 n/a 160.5 15.6 29.3 25.7 0.0 n/a 233.7 934.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.514 0.0 n/a 372.514 1490.056
Tryptophan (g) 0.033 0.002 0.005 0.0 n/a 0.556 0.031 0.086 0.323 0.0 n/a 1.035 4.14
Threonine (g) 0.133 0.003 0.01 0.001 n/a 1.627 0.122 0.324 0.782 0.0 n/a 3.004 12.016
Isoleucine (g) 0.133 0.002 0.014 0.0 n/a 1.965 0.125 0.329 0.867 0.0 n/a 3.435 13.74
Leucine (g) 0.2 0.005 0.02 0.001 n/a 3.195 0.202 0.531 1.684 0.0 n/a 5.837 23.348
Lysine (g) 0.2 0.006 0.018 0.001 n/a 3.512 0.214 0.563 0.51 0.0 n/a 5.023 20.092
Methionine (g) 0.033 0.0 0.005 0.0 n/a 1.131 0.065 0.171 0.255 0.0 n/a 1.661 6.644
Cystine (g) 0.067 0.0 0.005 0.0 n/a 0.456 0.038 0.099 0.442 0.0 n/a 1.107 4.428
Phenylalanine (g) 0.133 0.005 0.012 0.001 n/a 1.707 0.103 0.27 1.14 0.0 n/a 3.37 13.48
Tyrosine (g) 0.1 0.002 0.005 0.0 n/a 1.349 0.091 0.243 0.408 0.0 n/a 2.199 8.796
Valine (g) 0.133 0.003 0.019 0.0 n/a 1.905 0.125 0.329 1.004 0.0 n/a 3.518 14.072
Arginine (g) 0.133 0.016 0.041 0.001 n/a 3.532 0.209 0.549 0.799 0.0 n/a 5.28 21.12
Histidine (g) 0.067 0.002 0.007 0.0 n/a 0.814 0.055 0.144 0.51 0.0 n/a 1.599 6.396
Alanine (g) 0.166 0.003 0.008 0.0 n/a 2.282 0.173 0.459 0.748 0.0 n/a 3.841 15.364
Aspartic acid (g) 0.732 0.014 0.032 0.004 n/a 4.167 0.276 0.729 1.055 0.001 n/a 7.009 28.036
Glutamic acid (g) 1.896 0.041 0.053 0.003 n/a 6.886 0.389 1.026 7.824 0.001 n/a 18.119 72.476
Glycine (g) 0.133 0.005 0.013 0.0 n/a 2.441 0.178 0.473 0.748 0.0 n/a 3.991 15.964
Proline (g) 0.1 0.002 0.007 0.0 n/a 1.33 0.118 0.311 2.671 0.0 n/a 4.537 18.148
Serine (g) 0.133 0.003 0.012 0.001 n/a 1.588 0.127 0.338 1.055 0.0 n/a 3.256 13.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 301.636 6.72 14.85 0.0 0.0 n/a 323.206 1292.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.006 0.006 0.0 n/a 0.655 0.103 0.036 0.476 0.0 n/a 1.416 5.664
Phytosterols (mg) n/a 2.362 n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 2.374 9.496
Monounsaturated Fat (g) 0.133 0.002 0.001 0.0 n/a 0.496 0.122 0.018 0.289 0.001 n/a 1.062 4.248
Polyunsaturated (g) 0.366 0.003 0.016 0.001 n/a 1.33 0.146 0.117 0.953 0.0 n/a 2.932 11.728