Receta Seafood Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
25.88g 		celery
23.73g 		ginger root
0.93g 		garlic
0.87g 		pepper
16.26g 		rice
105.33g 		beef broth
20.0g 		shrimp
37.8g 		crab
22.5g 		snow peas
23.67g 		eggs
16.43g 		soy sauce
5.33g 		tops
0.0g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.16 0.02 0.06 0.16 2.83 0.23 7.68 4.62 0.66 2.07 0.33 n/a 0.04 19.15 114.9
Total Fat (g) 4.53 0.03 0.04 0.01 0.0 0.05 0.29 0.04 0.65 0.28 0.07 1.63 0.0 n/a 0.0 7.64 45.84
Carbohydrates (g) 0.0 2.42 0.7 0.17 0.29 0.98 29.67 0.01 0.34 0.0 1.7 0.13 0.41 n/a 0.18 36.99 221.94
Ash (g) 0.0 0.09 0.18 0.01 0.01 0.08 0.43 0.21 0.45 0.46 0.09 0.14 0.82 n/a 0.02 2.99 17.94
Calories (kcal) 40.075 10.35 3.797 0.744 1.296 5.042 136.933 1.4 40.068 22.275 9.94 23.49 2.827 n/a 0.768 299.005 1794.03
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.26 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.51 0.13 n/a n/a 0.32 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.99 5.94
Fructose (g) n/a 0.33 0.12 n/a n/a 0.37 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.84 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 23.06 22.65 0.73 0.51 15.0 72.09 19.51 28.68 17.14 21.13 12.46 3.77 n/a 2.16 238.88 1433.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.43 0.02 0.01 0.68 0.05 0.0 0.0 0.0 n/a 0.13 0.09 n/a 0.06 2.56 15.36
Galactose (g) n/a 0.0 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.17 1.02
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 2.5 15.0
Calcium (mg) 0.0 5.951 9.493 0.149 1.575 1.138 10.533 1.2 19.656 22.725 11.833 8.706 1.013 n/a 1.728 95.702 574.212
Iron (mg) 0.0 0.05 0.05 0.01 0.01 0.07 1.26 0.03 0.91 0.19 0.47 0.3 0.1 n/a 0.04 3.5 21.0
Magnesium (mg) 0.0 2.588 2.611 0.4 0.218 1.952 12.64 0.4 13.986 8.775 5.443 1.971 2.293 n/a 0.48 53.756 322.536
Phosphorus (mg) 0.0 7.504 5.696 0.316 1.331 4.228 45.293 2.6 77.49 58.5 12.07 31.375 6.667 n/a 0.888 253.958 1523.748
Potassium (mg) 0.0 37.778 61.707 3.86 3.489 34.316 36.867 10.8 69.93 84.15 45.44 22.012 11.573 n/a 6.624 428.544 2571.264
Sodium (mg) 0.0 1.035 18.987 0.121 0.148 0.651 1.053 65.2 55.944 74.925 0.947 22.997 300.64 n/a 0.384 543.031 3258.186
Zinc (mg) 0.0 0.04 0.03 0.0 0.01 0.04 0.52 0.0 0.42 0.9 0.1 0.18 0.03 n/a 0.01 2.29 13.74
Copper (mg) 0.0 0.01 0.009 0.002 0.003 0.003 0.074 0.0 0.098 0.171 0.019 0.016 0.005 n/a 0.002 0.413 2.478
Manganese (mg) n/a 0.034 0.024 0.002 0.015 0.018 0.495 0.002 0.019 0.043 0.057 0.007 0.022 n/a 0.004 0.74 4.44
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 7.9 0.1 14.4 7.2 0.2 5.2 0.0 n/a 0.0 35.3 211.8
Vitamin A, IU (IU) 0.0 0.518 106.563 0.0 0.078 509.205 0.0 0.0 68.04 1.575 33.133 79.998 0.0 n/a 23.928 823.038 4938.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.45 0.0 22.833 0.0 n/a 0.0 43.695 262.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.221 0.0 0.0 25.533 0.0 0.0 20.412 0.45 1.657 22.997 0.0 n/a 1.2 77.471 464.826
Beta Carotene (mcg) 0.0 0.259 64.08 0.0 0.044 264.117 0.0 0.0 0.0 0.0 n/a 1.643 0.0 n/a 14.352 344.493 2066.958
Vitamin E (mg) 0.42 0.01 0.06 0.0 0.0 0.26 0.04 0.0 0.42 0.41 n/a 0.16 0.0 n/a 0.01 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 57.456 n/a n/a 5.749 n/a n/a n/a 63.205 379.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.035 67.165 0.0 0.139 8.294 0.0 0.0 0.0 0.0 n/a 54.372 0.0 n/a 27.288 158.294 949.764
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.04 0.0 n/a 0.08 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.9 0.7 0.0 0.3 20.8 0.0 0.0 0.8 0.6 5.2 0.0 0.0 n/a 0.5 30.8 184.8
Thiamin (mg) 0.0 0.013 0.005 0.0 0.002 0.008 0.169 0.0 0.011 0.018 0.014 0.011 0.002 n/a 0.001 0.254 1.524
Riboflavin (mg) 0.0 0.008 0.014 0.0 0.001 0.015 0.011 0.004 0.011 0.018 0.024 0.079 0.009 n/a 0.002 0.195 1.17
Niacin (mg) 0.0 0.031 0.076 0.007 0.006 0.159 1.559 0.156 0.964 0.308 0.118 0.011 0.117 n/a 0.013 3.526 21.156
Pantothenic acid (mg) 0.0 0.031 0.059 0.002 0.005 0.052 0.411 0.004 0.106 0.081 0.17 0.237 0.016 n/a 0.002 1.176 7.056
Vitamin B-6 (mg) 0.0 0.031 0.017 0.001 0.011 0.047 0.095 0.002 0.038 0.034 0.036 0.023 0.008 n/a 0.001 0.343 2.058
Folate (mcg) 0.0 4.916 8.544 0.102 0.026 7.481 61.093 0.4 1.134 9.675 9.467 7.721 0.747 n/a 1.536 112.842 677.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.44 0.1 0.0 0.21 0.0 n/a 0.0 0.77 4.62
Choline (mg) n/a 1.6 1.4 0.3 0.2 0.9 2.2 0.6 30.6 7.6 n/a 41.2 1.0 n/a 0.1 87.7 526.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 57.933 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.933 347.598
Tryptophan (g) 0.0 0.003 0.002 0.0 0.001 0.002 0.032 n/a 0.106 0.065 0.007 0.028 0.005 n/a 0.0 0.25 1.5
Threonine (g) 0.0 0.005 0.005 0.0 0.001 0.007 0.105 n/a 0.31 0.187 0.024 0.092 0.013 n/a 0.002 0.751 4.506
Isoleucine (g) 0.0 0.003 0.005 0.0 0.002 0.003 0.126 n/a 0.374 0.225 0.038 0.11 0.016 n/a 0.002 0.904 5.424
Leucine (g) 0.0 0.008 0.007 0.001 0.003 0.007 0.232 n/a 0.609 0.367 0.054 0.179 0.027 n/a 0.003 1.495 8.97
Lysine (g) 0.0 0.01 0.007 0.001 0.002 0.007 0.105 n/a 0.669 0.403 0.047 0.149 0.019 n/a 0.002 1.422 8.532
Methionine (g) 0.0 0.0 0.002 0.0 0.001 0.002 0.063 n/a 0.215 0.131 0.002 0.062 0.005 n/a 0.0 0.484 2.904
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.003 0.063 n/a 0.087 0.052 0.007 0.044 0.006 n/a n/a 0.263 1.578
Phenylalanine (g) 0.0 0.008 0.005 0.0 0.002 0.008 0.147 n/a 0.325 0.196 0.021 0.112 0.018 n/a 0.001 0.843 5.058
Tyrosine (g) 0.0 0.003 0.002 0.0 0.001 0.002 0.095 n/a 0.257 0.153 0.024 0.082 0.012 n/a 0.001 0.632 3.792
Valine (g) 0.0 0.005 0.007 0.001 0.003 0.005 0.169 n/a 0.363 0.218 0.064 0.141 0.017 n/a 0.002 0.994 5.964
Arginine (g) 0.0 0.026 0.005 0.0 0.005 0.007 0.232 n/a 0.673 0.403 0.031 0.135 0.023 n/a 0.003 1.542 9.252
Histidine (g) 0.0 0.003 0.002 0.0 0.001 0.003 0.063 n/a 0.155 0.095 0.005 0.051 0.009 n/a 0.001 0.387 2.322
Alanine (g) 0.0 0.005 0.005 0.0 0.001 0.005 0.169 n/a 0.435 0.261 0.014 0.122 0.015 n/a 0.002 1.033 6.198
Aspartic acid (g) 0.0 0.023 0.028 0.002 0.004 0.046 0.263 n/a 0.794 0.477 0.054 0.218 0.036 n/a 0.004 1.95 11.7
Glutamic acid (g) 0.0 0.067 0.021 0.001 0.007 0.034 0.548 n/a 1.312 0.788 0.107 0.276 0.079 n/a 0.009 3.249 19.494
Glycine (g) 0.0 0.008 0.005 0.0 0.002 0.005 0.126 n/a 0.465 0.279 0.017 0.071 0.015 n/a 0.002 0.994 5.964
Proline (g) 0.0 0.003 0.005 0.0 0.001 0.003 0.137 n/a 0.253 0.153 0.014 0.084 0.025 n/a 0.003 0.68 4.08
Serine (g) 0.0 0.005 0.005 0.0 0.002 0.008 0.147 n/a 0.302 0.182 0.031 0.159 0.019 n/a 0.002 0.864 5.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.456 20.025 0.0 69.485 0.0 n/a 0.0 146.966 881.796
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.01 0.009 0.002 0.001 0.005 0.084 0.022 0.125 0.056 0.014 0.509 0.001 n/a 0.001 1.176 7.056
Phytosterols (mg) 11.333 3.881 1.424 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.778 100.668
Monounsaturated Fat (g) 1.03 0.003 0.007 0.001 0.0 0.0 0.095 0.018 0.095 0.05 0.007 0.626 0.001 n/a 0.001 1.933 11.598
Polyunsaturated (g) 2.953 0.005 0.019 0.001 0.002 0.011 0.084 0.002 0.253 0.099 0.031 0.223 0.001 n/a 0.002 3.688 22.128