Receta Seafood Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	salmon 29.57g	rockfish 29.57g	shrimp 19.72g	mushrooms 5.66g	onions 6.47g	garlics 0.65g	lemon juice 11.75g	oregano 0.06g	wine 11.06g	eggs 24.64g	half 15.13g	tomatoes 14.11g	cheese 14.13g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	6.04	5.54	4.0	0.17	0.07	0.04	0.04	0.01	0.01	3.1	0.45	0.12	3.52	n/a	23.24	92.96
Total Fat (g)	11.51	3.97	0.46	0.34	0.02	0.01	0.0	0.0	0.01	0.0	2.45	1.74	0.03	4.68	n/a	25.21	100.84
Carbohydrates (g)	0.01	0.0	0.0	0.18	0.19	0.6	0.22	1.01	0.04	0.3	0.19	0.65	0.55	0.18	n/a	4.12	16.48
Ash (g)	0.3	0.33	0.35	0.24	0.05	0.02	0.01	0.03	0.0	0.03	0.21	0.1	0.07	0.56	n/a	2.31	9.24
Calories (kcal)	101.724	61.511	27.798	20.898	1.245	2.588	0.972	2.938	0.191	9.182	35.235	19.663	2.539	56.924	n/a	343.407	1373.628
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.06	n/a	n/a	0.0	n/a	0.03	n/a	0.0	0.03	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.08	0.13	n/a	n/a	0.0	n/a	0.05	n/a	0.18	n/a	n/a	0.44	1.76
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.08	n/a	n/a	0.0	n/a	0.03	n/a	0.19	n/a	n/a	0.31	1.24
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	n/a	0.0	0.03	n/a	0.06	0.24
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	n/a	0.0	0.02	n/a	0.05	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	n/a	1.2	4.8
Water (g)	2.25	19.19	23.44	14.96	5.23	5.76	0.38	10.66	0.0	9.58	18.69	12.19	13.33	5.19	n/a	140.85	563.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	n/a	0.0	0.0	0.09	0.27	0.01	0.28	0.0	0.09	0.19	0.02	0.37	0.07	n/a	1.41	5.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.03	n/a	0.0	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	n/a	0.4	1.6
Calcium (mg)	3.405	2.662	2.662	10.252	0.17	1.488	1.181	0.823	0.985	0.885	13.059	15.881	1.411	101.841	n/a	156.703	626.812
Iron (mg)	0.0	0.1	0.12	0.48	0.03	0.01	0.01	0.0	0.03	0.04	0.45	0.01	0.04	0.1	n/a	1.42	5.68
Magnesium (mg)	0.284	7.985	7.689	7.295	0.509	0.647	0.163	0.705	0.169	1.217	2.957	1.513	1.552	3.955	n/a	36.637	146.548
Phosphorus (mg)	3.405	70.974	52.639	40.416	4.865	1.876	0.998	0.705	0.125	2.213	47.062	14.369	3.385	72.32	n/a	315.352	1261.408
Potassium (mg)	3.405	107.348	119.769	36.473	17.991	9.444	2.617	14.57	1.043	10.952	33.018	19.663	33.429	13.843	n/a	423.563	1694.252
Sodium (mg)	81.72	17.448	17.744	29.178	0.283	0.259	0.111	0.118	0.009	0.553	34.496	6.201	0.705	87.716	n/a	276.541	1106.164
Zinc (mg)	0.01	0.11	0.12	0.22	0.03	0.01	0.01	0.01	0.0	0.01	0.27	0.08	0.02	0.44	n/a	1.34	5.36
Copper (mg)	0.0	0.015	0.009	0.051	0.018	0.003	0.002	0.004	0.001	0.001	0.025	0.002	0.008	0.004	n/a	0.142	0.568
Manganese (mg)	0.0	0.003	0.006	0.01	0.003	0.008	0.011	0.001	0.003	0.013	0.01	0.0	0.016	0.001	n/a	0.085	0.34
Selenium (mcg)	0.1	7.1	10.8	7.5	0.5	0.0	0.1	0.0	0.0	0.0	7.8	0.3	0.0	2.0	n/a	36.3	145.2
Vitamin A, IU (IU)	354.546	14.786	56.188	35.487	0.0	0.129	0.059	2.35	4.314	0.0	119.997	53.543	117.495	141.533	n/a	900.426	3601.704
Retinol (mcg)	95.198	n/a	16.856	10.646	0.0	0.0	0.0	0.0	0.0	0.0	34.25	14.369	0.0	36.443	n/a	207.761	831.044
Vitamin A, RAE (mcg_RAE)	97.043	n/a	16.856	10.646	0.0	0.0	0.0	0.118	0.216	0.0	34.496	14.671	5.924	37.431	n/a	217.401	869.604
Beta Carotene (mcg)	22.416	n/a	0.0	0.0	0.0	0.065	0.033	0.353	2.57	0.0	2.464	3.328	63.331	12.006	n/a	106.565	426.26
Vitamin E (mg)	0.33	1.05	0.37	0.22	0.0	0.0	0.0	0.02	0.01	0.0	0.24	0.05	0.08	0.04	n/a	2.4	9.6
Vitamin D (IU)	7.945	n/a	n/a	29.967	1.018	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	1.695	n/a	49.249	196.996
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.922	0.0	n/a	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.259	0.104	1.058	0.539	0.0	81.558	0.0	17.349	0.0	n/a	100.867	403.468
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.09	n/a	0.02	0.0	0.0	n/a	n/a	0.01	n/a	0.12	n/a	0.02	0.0	n/a	0.26	1.04
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	1.2	0.0	0.4	0.1	0.5	0.2	5.4	0.0	0.0	0.0	0.1	1.8	0.0	n/a	9.7	38.8
Thiamin (mg)	0.001	0.062	0.012	0.006	0.005	0.003	0.001	0.004	0.0	0.001	0.017	0.006	0.006	0.004	n/a	0.128	0.512
Riboflavin (mg)	0.004	0.047	0.021	0.006	0.023	0.002	0.001	0.001	0.0	0.002	0.118	0.023	0.003	0.054	n/a	0.305	1.22
Niacin (mg)	0.006	2.564	0.952	0.503	0.204	0.008	0.005	0.012	0.004	0.019	0.017	0.012	0.083	0.011	n/a	4.399	17.596
Pantothenic acid (mg)	0.016	0.458	0.222	0.055	0.085	0.008	0.004	0.012	n/a	0.004	0.355	0.044	0.013	0.058	n/a	1.333	5.332
Vitamin B-6 (mg)	0.0	0.189	0.068	0.02	0.006	0.008	0.008	0.006	0.001	0.006	0.034	0.006	0.011	0.01	n/a	0.372	1.488
Folate (mcg)	0.426	7.689	2.662	0.591	0.905	1.229	0.02	1.528	0.171	0.111	11.581	0.454	2.116	2.543	n/a	32.023	128.092
Vitamin B-12 (mcg)	0.02	0.96	0.3	0.23	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.05	0.0	0.12	n/a	1.99	7.96
Choline (mg)	2.7	23.2	19.2	15.9	1.0	0.4	0.2	0.6	0.0	0.6	61.9	2.8	0.9	2.3	n/a	131.7	526.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.062	0.062	0.055	0.002	0.001	0.0	n/a	n/a	n/a	0.042	0.006	0.001	0.045	n/a	0.279	1.116
Threonine (g)	0.006	0.254	0.242	0.162	0.006	0.001	0.001	n/a	n/a	n/a	0.138	0.02	0.004	0.126	n/a	0.96	3.84
Isoleucine (g)	0.007	0.287	0.254	0.195	0.005	0.001	0.001	n/a	n/a	n/a	0.165	0.027	0.003	0.219	n/a	1.164	4.656
Leucine (g)	0.011	0.479	0.45	0.317	0.007	0.002	0.002	n/a	n/a	n/a	0.269	0.044	0.004	0.338	n/a	1.922	7.688
Lysine (g)	0.01	0.553	0.509	0.349	0.006	0.003	0.002	n/a	n/a	n/a	0.224	0.036	0.004	0.292	n/a	1.988	7.952
Methionine (g)	0.003	0.186	0.166	0.112	0.002	0.0	0.001	n/a	n/a	n/a	0.094	0.011	0.001	0.092	n/a	0.667	2.668
Cystine (g)	0.001	0.065	0.059	0.045	0.001	0.0	0.0	n/a	n/a	n/a	0.067	0.005	0.001	0.018	n/a	0.263	1.052
Phenylalanine (g)	0.006	0.251	0.216	0.17	0.005	0.002	0.001	n/a	n/a	n/a	0.168	0.021	0.01	0.185	n/a	1.034	4.136
Tyrosine (g)	0.006	0.225	0.186	0.134	0.002	0.001	0.001	n/a	n/a	n/a	0.123	0.021	0.001	0.17	n/a	0.87	3.48
Valine (g)	0.009	0.328	0.287	0.189	0.013	0.001	0.002	n/a	n/a	n/a	0.212	0.03	0.003	0.234	n/a	1.309	5.236
Arginine (g)	0.004	0.361	0.331	0.351	0.005	0.006	0.004	n/a	n/a	n/a	0.202	0.017	0.003	0.133	n/a	1.417	5.668
Histidine (g)	0.003	0.163	0.163	0.081	0.003	0.001	0.001	n/a	n/a	n/a	0.076	0.012	0.001	0.123	n/a	0.627	2.508
Alanine (g)	0.004	0.376	0.334	0.227	0.011	0.001	0.001	n/a	n/a	n/a	0.182	0.015	0.004	0.099	n/a	1.255	5.02
Aspartic acid (g)	0.009	0.6	0.568	0.414	0.011	0.006	0.003	n/a	n/a	n/a	0.328	0.035	0.02	0.226	n/a	2.219	8.876
Glutamic acid (g)	0.026	0.837	0.828	0.684	0.019	0.017	0.005	n/a	n/a	n/a	0.414	0.094	0.061	0.86	n/a	3.845	15.38
Glycine (g)	0.003	0.284	0.266	0.242	0.005	0.002	0.001	n/a	n/a	n/a	0.106	0.009	0.003	0.061	n/a	0.982	3.928
Proline (g)	0.011	0.213	0.195	0.132	0.005	0.001	0.001	n/a	n/a	n/a	0.126	0.044	0.003	0.397	n/a	1.127	4.508
Serine (g)	0.007	0.266	0.228	0.158	0.005	0.001	0.001	n/a	n/a	n/a	0.239	0.024	0.004	0.206	n/a	1.14	4.56
Cholesterol (mg)	30.503	16.265	10.35	29.967	0.0	0.0	0.0	0.0	0.0	0.0	104.227	5.596	0.0	14.831	n/a	211.74	846.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.902	0.109	0.065	0.002	0.003	0.001	0.0	0.002	0.0	0.764	1.083	0.004	2.979	n/a	13.202	52.808
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.97	n/a	n/a	0.127	n/a	n/a	n/a	0.987	n/a	n/a	2.085	8.34
Monounsaturated Fat (g)	2.982	1.115	0.098	0.049	0.0	0.001	0.0	0.0	0.0	0.0	0.939	0.502	0.004	1.326	n/a	7.017	28.068
Polyunsaturated (g)	0.431	1.15	0.142	0.132	0.008	0.001	0.002	0.0	0.003	0.0	0.335	0.065	0.011	0.133	n/a	2.414	9.656