Receta Seafood Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bay or possibly sea scallops
2 x Tabsco, shakes
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		salmon
29.57g 		rockfish
29.57g 		shrimp
19.72g 		mushrooms
5.66g 		onions
6.47g 		garlics
0.65g 		lemon juice
11.75g 		oregano
0.06g 		wine
11.06g 		eggs
24.64g 		half
15.13g 		tomatoes
14.11g 		cheese
14.13g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.04 5.54 4.0 0.17 0.07 0.04 0.04 0.01 0.01 3.1 0.45 0.12 3.52 n/a 23.24 92.96
Total Fat (g) 11.51 3.97 0.46 0.34 0.02 0.01 0.0 0.0 0.01 0.0 2.45 1.74 0.03 4.68 n/a 25.21 100.84
Carbohydrates (g) 0.01 0.0 0.0 0.18 0.19 0.6 0.22 1.01 0.04 0.3 0.19 0.65 0.55 0.18 n/a 4.12 16.48
Ash (g) 0.3 0.33 0.35 0.24 0.05 0.02 0.01 0.03 0.0 0.03 0.21 0.1 0.07 0.56 n/a 2.31 9.24
Calories (kcal) 101.724 61.511 27.798 20.898 1.245 2.588 0.972 2.938 0.191 9.182 35.235 19.663 2.539 56.924 n/a 343.407 1373.628
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.13 n/a n/a 0.0 n/a 0.05 n/a 0.18 n/a n/a 0.44 1.76
Fructose (g) n/a n/a n/a n/a 0.01 0.08 n/a n/a 0.0 n/a 0.03 n/a 0.19 n/a n/a 0.31 1.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.02 n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1.2 4.8
Water (g) 2.25 19.19 23.44 14.96 5.23 5.76 0.38 10.66 0.0 9.58 18.69 12.19 13.33 5.19 n/a 140.85 563.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.0 0.09 0.27 0.01 0.28 0.0 0.09 0.19 0.02 0.37 0.07 n/a 1.41 5.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 1.6
Calcium (mg) 3.405 2.662 2.662 10.252 0.17 1.488 1.181 0.823 0.985 0.885 13.059 15.881 1.411 101.841 n/a 156.703 626.812
Iron (mg) 0.0 0.1 0.12 0.48 0.03 0.01 0.01 0.0 0.03 0.04 0.45 0.01 0.04 0.1 n/a 1.42 5.68
Magnesium (mg) 0.284 7.985 7.689 7.295 0.509 0.647 0.163 0.705 0.169 1.217 2.957 1.513 1.552 3.955 n/a 36.637 146.548
Phosphorus (mg) 3.405 70.974 52.639 40.416 4.865 1.876 0.998 0.705 0.125 2.213 47.062 14.369 3.385 72.32 n/a 315.352 1261.408
Potassium (mg) 3.405 107.348 119.769 36.473 17.991 9.444 2.617 14.57 1.043 10.952 33.018 19.663 33.429 13.843 n/a 423.563 1694.252
Sodium (mg) 81.72 17.448 17.744 29.178 0.283 0.259 0.111 0.118 0.009 0.553 34.496 6.201 0.705 87.716 n/a 276.541 1106.164
Zinc (mg) 0.01 0.11 0.12 0.22 0.03 0.01 0.01 0.01 0.0 0.01 0.27 0.08 0.02 0.44 n/a 1.34 5.36
Copper (mg) 0.0 0.015 0.009 0.051 0.018 0.003 0.002 0.004 0.001 0.001 0.025 0.002 0.008 0.004 n/a 0.142 0.568
Manganese (mg) 0.0 0.003 0.006 0.01 0.003 0.008 0.011 0.001 0.003 0.013 0.01 0.0 0.016 0.001 n/a 0.085 0.34
Selenium (mcg) 0.1 7.1 10.8 7.5 0.5 0.0 0.1 0.0 0.0 0.0 7.8 0.3 0.0 2.0 n/a 36.3 145.2
Vitamin A, IU (IU) 354.546 14.786 56.188 35.487 0.0 0.129 0.059 2.35 4.314 0.0 119.997 53.543 117.495 141.533 n/a 900.426 3601.704
Retinol (mcg) 95.198 n/a 16.856 10.646 0.0 0.0 0.0 0.0 0.0 0.0 34.25 14.369 0.0 36.443 n/a 207.761 831.044
Vitamin A, RAE (mcg_RAE) 97.043 n/a 16.856 10.646 0.0 0.0 0.0 0.118 0.216 0.0 34.496 14.671 5.924 37.431 n/a 217.401 869.604
Beta Carotene (mcg) 22.416 n/a 0.0 0.0 0.0 0.065 0.033 0.353 2.57 0.0 2.464 3.328 63.331 12.006 n/a 106.565 426.26
Vitamin E (mg) 0.33 1.05 0.37 0.22 0.0 0.0 0.0 0.02 0.01 0.0 0.24 0.05 0.08 0.04 n/a 2.4 9.6
Vitamin D (IU) 7.945 n/a n/a 29.967 1.018 n/a n/a n/a n/a n/a 8.624 n/a n/a 1.695 n/a 49.249 196.996
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.259 0.104 1.058 0.539 0.0 81.558 0.0 17.349 0.0 n/a 100.867 403.468
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.09 n/a 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.12 n/a 0.02 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.4 0.1 0.5 0.2 5.4 0.0 0.0 0.0 0.1 1.8 0.0 n/a 9.7 38.8
Thiamin (mg) 0.001 0.062 0.012 0.006 0.005 0.003 0.001 0.004 0.0 0.001 0.017 0.006 0.006 0.004 n/a 0.128 0.512
Riboflavin (mg) 0.004 0.047 0.021 0.006 0.023 0.002 0.001 0.001 0.0 0.002 0.118 0.023 0.003 0.054 n/a 0.305 1.22
Niacin (mg) 0.006 2.564 0.952 0.503 0.204 0.008 0.005 0.012 0.004 0.019 0.017 0.012 0.083 0.011 n/a 4.399 17.596
Pantothenic acid (mg) 0.016 0.458 0.222 0.055 0.085 0.008 0.004 0.012 n/a 0.004 0.355 0.044 0.013 0.058 n/a 1.333 5.332
Vitamin B-6 (mg) 0.0 0.189 0.068 0.02 0.006 0.008 0.008 0.006 0.001 0.006 0.034 0.006 0.011 0.01 n/a 0.372 1.488
Folate (mcg) 0.426 7.689 2.662 0.591 0.905 1.229 0.02 1.528 0.171 0.111 11.581 0.454 2.116 2.543 n/a 32.023 128.092
Vitamin B-12 (mcg) 0.02 0.96 0.3 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.05 0.0 0.12 n/a 1.99 7.96
Choline (mg) 2.7 23.2 19.2 15.9 1.0 0.4 0.2 0.6 0.0 0.6 61.9 2.8 0.9 2.3 n/a 131.7 526.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.062 0.062 0.055 0.002 0.001 0.0 n/a n/a n/a 0.042 0.006 0.001 0.045 n/a 0.279 1.116
Threonine (g) 0.006 0.254 0.242 0.162 0.006 0.001 0.001 n/a n/a n/a 0.138 0.02 0.004 0.126 n/a 0.96 3.84
Isoleucine (g) 0.007 0.287 0.254 0.195 0.005 0.001 0.001 n/a n/a n/a 0.165 0.027 0.003 0.219 n/a 1.164 4.656
Leucine (g) 0.011 0.479 0.45 0.317 0.007 0.002 0.002 n/a n/a n/a 0.269 0.044 0.004 0.338 n/a 1.922 7.688
Lysine (g) 0.01 0.553 0.509 0.349 0.006 0.003 0.002 n/a n/a n/a 0.224 0.036 0.004 0.292 n/a 1.988 7.952
Methionine (g) 0.003 0.186 0.166 0.112 0.002 0.0 0.001 n/a n/a n/a 0.094 0.011 0.001 0.092 n/a 0.667 2.668
Cystine (g) 0.001 0.065 0.059 0.045 0.001 0.0 0.0 n/a n/a n/a 0.067 0.005 0.001 0.018 n/a 0.263 1.052
Phenylalanine (g) 0.006 0.251 0.216 0.17 0.005 0.002 0.001 n/a n/a n/a 0.168 0.021 0.01 0.185 n/a 1.034 4.136
Tyrosine (g) 0.006 0.225 0.186 0.134 0.002 0.001 0.001 n/a n/a n/a 0.123 0.021 0.001 0.17 n/a 0.87 3.48
Valine (g) 0.009 0.328 0.287 0.189 0.013 0.001 0.002 n/a n/a n/a 0.212 0.03 0.003 0.234 n/a 1.309 5.236
Arginine (g) 0.004 0.361 0.331 0.351 0.005 0.006 0.004 n/a n/a n/a 0.202 0.017 0.003 0.133 n/a 1.417 5.668
Histidine (g) 0.003 0.163 0.163 0.081 0.003 0.001 0.001 n/a n/a n/a 0.076 0.012 0.001 0.123 n/a 0.627 2.508
Alanine (g) 0.004 0.376 0.334 0.227 0.011 0.001 0.001 n/a n/a n/a 0.182 0.015 0.004 0.099 n/a 1.255 5.02
Aspartic acid (g) 0.009 0.6 0.568 0.414 0.011 0.006 0.003 n/a n/a n/a 0.328 0.035 0.02 0.226 n/a 2.219 8.876
Glutamic acid (g) 0.026 0.837 0.828 0.684 0.019 0.017 0.005 n/a n/a n/a 0.414 0.094 0.061 0.86 n/a 3.845 15.38
Glycine (g) 0.003 0.284 0.266 0.242 0.005 0.002 0.001 n/a n/a n/a 0.106 0.009 0.003 0.061 n/a 0.982 3.928
Proline (g) 0.011 0.213 0.195 0.132 0.005 0.001 0.001 n/a n/a n/a 0.126 0.044 0.003 0.397 n/a 1.127 4.508
Serine (g) 0.007 0.266 0.228 0.158 0.005 0.001 0.001 n/a n/a n/a 0.239 0.024 0.004 0.206 n/a 1.14 4.56
Cholesterol (mg) 30.503 16.265 10.35 29.967 0.0 0.0 0.0 0.0 0.0 0.0 104.227 5.596 0.0 14.831 n/a 211.74 846.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.902 0.109 0.065 0.002 0.003 0.001 0.0 0.002 0.0 0.764 1.083 0.004 2.979 n/a 13.202 52.808
Phytosterols (mg) n/a n/a n/a n/a n/a 0.97 n/a n/a 0.127 n/a n/a n/a 0.987 n/a n/a 2.085 8.34
Monounsaturated Fat (g) 2.982 1.115 0.098 0.049 0.0 0.001 0.0 0.0 0.0 0.0 0.939 0.502 0.004 1.326 n/a 7.017 28.068
Polyunsaturated (g) 0.431 1.15 0.142 0.132 0.008 0.001 0.002 0.0 0.003 0.0 0.335 0.065 0.011 0.133 n/a 2.414 9.656