Receta Seafood Gourmet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
30.83g 		wild rice
26.67g 		onions
22.5g 		pepper
8.13g 		celery
14.98g 		cream of mushroom soup
50.5g 		half
40.33g 		crab
75.6g 		shrimp
37.8g 		cheddar cheese
22.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 3.93 0.25 0.07 0.1 0.81 1.19 15.51 7.68 5.48 n/a 37.22 446.64
Total Fat (g) 0.2 0.29 0.02 0.01 0.03 2.97 4.64 0.93 0.65 7.29 n/a 17.04 204.48
Carbohydrates (g) 24.65 19.97 2.1 0.38 0.44 3.39 1.73 0.0 0.34 0.28 n/a 53.3 639.6
Ash (g) 0.2 0.41 0.08 0.03 0.11 0.97 0.27 1.55 0.45 0.86 n/a 4.94 59.28
Calories (kcal) 112.542 95.2 9.0 1.626 2.397 42.925 52.433 74.842 40.067 88.66 n/a 519.693 6236.316
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.18 0.22 0.01 0.02 n/a n/a n/a n/a 0.05 n/a 0.5 6.0
Glucose (dextrose) (g) 0.01 n/a 0.44 0.09 0.08 n/a n/a n/a n/a n/a n/a 0.63 7.56
Fructose (g) 0.01 n/a 0.29 0.09 0.08 n/a n/a n/a n/a n/a n/a 0.46 5.52
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.6
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.58 2.07 20.05 7.63 14.3 42.34 32.5 57.58 28.67 8.09 n/a 216.81 2601.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.67 0.95 0.2 0.27 0.74 0.06 0.0 0.0 0.11 n/a 3.04 36.48
Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.2
Dietary Fiber (g) 0.4 1.7 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.8 33.6
Calcium (mg) 8.633 5.6 5.175 0.813 5.993 6.06 42.35 76.354 19.656 158.62 n/a 329.254 3951.048
Iron (mg) 1.33 0.52 0.05 0.03 0.03 0.56 0.03 0.64 0.91 0.15 n/a 4.24 50.88
Magnesium (mg) 7.708 47.2 2.25 0.813 1.648 2.02 4.033 29.483 13.986 6.16 n/a 115.302 1383.624
Phosphorus (mg) 35.458 115.467 6.525 1.626 3.596 13.13 38.317 196.556 77.488 112.64 n/a 600.803 7209.636
Potassium (mg) 35.458 113.867 32.85 14.23 38.952 31.31 52.433 282.738 69.928 21.56 n/a 693.327 8319.924
Sodium (mg) 1.542 1.867 0.9 0.244 11.985 325.725 16.537 251.742 55.943 136.62 n/a 803.104 9637.248
Zinc (mg) 0.34 1.59 0.04 0.01 0.02 0.1 0.21 3.04 0.42 0.68 n/a 6.44 77.28
Copper (mg) 0.068 0.139 0.009 0.006 0.006 0.076 0.004 0.575 0.098 0.007 n/a 0.986 11.832
Manganese (mg) 0.336 0.355 0.029 0.01 0.015 0.04 0.0 0.144 0.019 0.002 n/a 0.95 11.4
Selenium (mcg) 4.7 0.7 0.1 0.0 0.1 1.2 0.7 24.0 14.4 3.1 n/a 49.0 588.0
Vitamin A, IU (IU) 0.0 5.067 0.45 30.087 67.268 14.645 142.78 5.292 68.039 220.44 n/a 554.067 6648.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.04 38.317 1.512 20.412 56.76 n/a 121.04 1452.48
Vitamin A, RAE (mcg_RAE) 0.0 0.267 0.0 1.464 3.296 4.04 39.123 1.512 20.412 58.3 n/a 128.413 1540.956
Beta Carotene (mcg) 0.0 2.933 0.225 16.914 40.451 1.01 8.873 0.0 0.0 18.7 n/a 89.106 1069.272
Vitamin E (mg) 0.03 0.22 0.0 0.03 0.04 0.41 0.13 1.39 0.42 0.06 n/a 2.74 32.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 57.455 2.64 n/a 60.095 721.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 58.667 0.9 27.729 42.398 0.505 0.0 0.0 0.0 0.0 n/a 130.199 1562.388
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 1.7 6.5 0.5 0.0 0.4 2.0 0.8 0.0 n/a 11.8 141.6
Thiamin (mg) 0.179 0.032 0.011 0.005 0.003 0.02 0.016 0.06 0.011 0.007 n/a 0.345 4.14
Riboflavin (mg) 0.015 0.069 0.007 0.002 0.009 0.025 0.061 0.06 0.011 0.084 n/a 0.344 4.128
Niacin (mg) 1.292 1.795 0.027 0.039 0.048 0.212 0.032 1.036 0.964 0.018 n/a 5.462 65.544
Pantothenic acid (mg) 0.311 0.285 0.027 0.008 0.037 0.116 0.117 0.272 0.106 0.09 n/a 1.371 16.452
Vitamin B-6 (mg) 0.049 0.104 0.027 0.018 0.01 0.0 0.016 0.113 0.038 0.015 n/a 0.391 4.692
Folate (mcg) 71.225 25.333 4.275 0.813 5.393 1.01 1.21 32.507 1.134 3.96 n/a 146.861 1762.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.35 0.44 0.18 n/a 1.1 13.2
Choline (mg) 1.8 9.3 1.4 0.4 0.9 4.9 7.5 25.4 30.6 3.6 n/a 85.9 1030.8
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.758 825.096
Tryptophan (g) 0.025 0.048 0.002 0.001 0.001 0.01 0.016 0.219 0.106 0.07 n/a 0.499 5.988
Threonine (g) 0.08 0.125 0.005 0.003 0.003 0.03 0.052 0.627 0.31 0.196 n/a 1.432 17.184
Isoleucine (g) 0.096 0.165 0.002 0.002 0.003 0.04 0.073 0.756 0.374 0.341 n/a 1.852 22.224
Leucine (g) 0.182 0.272 0.007 0.003 0.004 0.066 0.117 1.232 0.609 0.526 n/a 3.018 36.216
Lysine (g) 0.08 0.168 0.009 0.003 0.004 0.045 0.097 1.353 0.669 0.455 n/a 2.885 34.62
Methionine (g) 0.052 0.117 0.0 0.001 0.001 0.015 0.028 0.438 0.215 0.143 n/a 1.012 12.144
Cystine (g) 0.046 0.045 0.0 0.001 0.0 0.01 0.012 0.174 0.087 0.029 n/a 0.404 4.848
Phenylalanine (g) 0.117 0.192 0.007 0.007 0.003 0.035 0.056 0.658 0.325 0.288 n/a 1.689 20.268
Tyrosine (g) 0.074 0.165 0.002 0.001 0.001 0.03 0.056 0.514 0.257 0.264 n/a 1.366 16.392
Valine (g) 0.136 0.229 0.005 0.003 0.004 0.045 0.081 0.733 0.363 0.365 n/a 1.965 23.58
Arginine (g) 0.182 0.304 0.023 0.002 0.003 0.035 0.044 1.353 0.673 0.207 n/a 2.826 33.912
Histidine (g) 0.052 0.101 0.002 0.001 0.001 0.02 0.032 0.318 0.155 0.191 n/a 0.875 10.5
Alanine (g) 0.126 0.221 0.005 0.003 0.003 0.03 0.04 0.877 0.435 0.154 n/a 1.895 22.74
Aspartic acid (g) 0.207 0.379 0.02 0.017 0.018 0.056 0.093 1.603 0.794 0.352 n/a 3.537 42.444
Glutamic acid (g) 0.429 0.685 0.059 0.015 0.013 0.187 0.25 2.646 1.312 1.34 n/a 6.936 83.232
Glycine (g) 0.102 0.179 0.007 0.002 0.003 0.025 0.024 0.937 0.465 0.095 n/a 1.839 22.068
Proline (g) 0.105 0.139 0.002 0.002 0.003 0.071 0.117 0.514 0.253 0.618 n/a 1.824 21.888
Serine (g) 0.117 0.208 0.005 0.004 0.003 0.04 0.065 0.612 0.302 0.321 n/a 1.678 20.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.923 67.283 57.455 23.1 n/a 162.761 1953.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.043 0.009 0.005 0.006 0.697 2.888 0.189 0.125 4.64 n/a 8.656 103.872
Phytosterols (mg) n/a n/a 3.375 0.732 0.899 n/a n/a n/a n/a n/a n/a 5.006 60.072
Monounsaturated Fat (g) 0.065 0.043 0.002 0.001 0.004 0.561 1.339 0.166 0.094 2.066 n/a 4.341 52.092
Polyunsaturated (g) 0.056 0.181 0.005 0.005 0.012 0.722 0.173 0.333 0.253 0.207 n/a 1.946 23.352