Receta Seafood Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	clam juice 60.4g	cream 30.0g	wine 51.63g	tomatoes puree 11.72g	saffron threads 0.09g	shrimp 56.7g	halibut 56.7g	lobster 56.7g	butter 24.85g	flour 1.95g	kosher salt 0.0g	pepper 0.0g	leeks 29.37g	carrots 42.72g	panko 27.0g	parmesan 12.39g	parsley 1.81g	tarragon 0.45g	garlic 1.85g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.62	0.04	0.19	0.01	11.52	11.8	10.66	0.21	0.2	n/a	n/a	0.44	0.4	3.6	4.43	0.05	0.1	0.12	44.75	179.0
Total Fat (g)	0.12	11.1	0.0	0.02	0.01	0.98	1.3	0.51	20.16	0.02	n/a	n/a	0.09	0.1	1.43	3.2	0.01	0.03	0.01	39.09	156.36
Carbohydrates (g)	6.61	0.84	1.4	1.05	0.06	0.52	0.0	0.28	0.01	1.49	n/a	n/a	4.16	4.09	19.43	0.4	0.11	0.23	0.61	41.3	165.2
Ash (g)	0.51	0.14	0.12	0.15	0.0	0.68	0.77	1.25	0.01	0.01	n/a	n/a	0.31	0.41	0.77	0.75	0.04	0.05	0.03	6.01	24.04
Calories (kcal)	28.992	103.5	42.849	4.454	0.271	60.102	62.37	51.03	178.175	7.107	n/a	n/a	17.916	17.515	106.65	48.579	0.65	1.328	2.755	734.241	2936.964
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.61	16.11	n/a	n/a	n/a	n/a	16.72	66.88
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.53	0.0	n/a	n/a	n/a	n/a	1.53	6.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.49	n/a	n/a	n/a	n/a	1.03	4.12
Fructose (g)	n/a	n/a	n/a	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.66	n/a	n/a	n/a	n/a	1.18	4.72
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.52	n/a	n/a	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	5.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.4	21.6
Water (g)	52.79	17.31	44.7	10.3	0.01	43.01	44.18	43.52	4.46	0.23	n/a	n/a	24.38	37.72	1.76	3.61	1.58	0.03	1.08	330.68	1322.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.0	0.03	0.41	0.57	n/a	0.0	0.0	0.0	0.01	0.01	n/a	n/a	1.15	2.02	1.67	0.1	0.02	n/a	0.02	8.0	32.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.1	n/a	n/a	0.5	1.2	1.2	0.0	0.1	0.0	0.0	3.6	14.4
Calcium (mg)	4.832	19.5	4.13	2.11	0.097	29.484	26.649	27.216	5.964	0.293	n/a	n/a	17.328	14.098	49.41	146.727	2.491	5.126	3.346	358.8	1435.2
Iron (mg)	0.09	0.01	0.19	0.21	0.01	1.37	0.48	0.17	0.0	0.09	n/a	n/a	0.62	0.13	1.3	0.1	0.11	0.15	0.03	5.06	20.24
Magnesium (mg)	3.02	2.1	5.679	2.696	0.231	20.979	47.061	15.309	0.497	0.43	n/a	n/a	8.224	5.126	11.61	5.453	0.903	1.562	0.462	131.34	525.36
Phosphorus (mg)	6.644	18.6	10.325	4.688	0.221	116.235	125.874	81.648	5.964	2.109	n/a	n/a	10.28	14.952	44.55	86.004	1.047	1.409	2.829	533.377	2133.508
Potassium (mg)	53.756	22.5	51.109	51.451	1.509	104.895	255.15	155.925	5.964	2.089	n/a	n/a	52.866	136.704	52.92	11.401	10.0	13.59	7.413	989.242	3956.968
Sodium (mg)	218.648	11.4	2.581	46.763	0.13	83.916	30.618	167.832	2.734	0.039	n/a	n/a	5.874	29.477	197.64	198.528	1.011	0.279	0.314	997.783	3991.132
Zinc (mg)	0.05	0.07	0.07	0.04	0.0	0.63	0.24	1.71	0.02	0.01	n/a	n/a	0.04	0.1	0.39	0.34	0.02	0.02	0.02	3.77	15.08
Copper (mg)	0.018	0.003	0.005	0.034	0.0	0.147	0.017	0.941	0.005	0.003	n/a	n/a	0.035	0.021	0.07	0.004	0.003	0.003	0.006	1.316	5.264
Manganese (mg)	0.018	0.0	0.062	0.02	0.025	0.028	0.011	0.034	0.0	0.013	n/a	n/a	0.141	0.06	0.248	0.002	0.003	0.036	0.031	0.733	2.932
Selenium (mcg)	0.2	0.2	0.1	0.1	0.0	21.5	20.7	23.5	0.2	0.7	n/a	n/a	0.3	0.0	6.8	2.8	0.0	0.0	0.3	77.4	309.6
Vitamin A, IU (IU)	89.996	441.0	0.0	59.772	0.464	102.06	89.019	39.69	621.002	0.0	n/a	n/a	489.598	7136.803	0.0	49.446	152.053	18.9	0.166	9289.969	37159.876
Retinol (mcg)	0.0	121.5	0.0	0.0	0.0	30.618	26.649	11.907	166.744	0.0	n/a	n/a	0.0	0.0	0.0	13.136	0.0	0.0	0.0	370.554	1482.216
Vitamin A, RAE (mcg_RAE)	4.228	123.3	0.0	3.047	0.024	30.618	26.649	11.907	169.974	0.0	n/a	n/a	24.377	356.712	0.0	13.384	7.599	0.945	0.0	772.764	3091.056
Beta Carotene (mcg)	53.756	21.6	0.0	35.863	n/a	0.0	0.0	0.0	39.263	0.0	n/a	n/a	293.7	3539.352	0.0	3.47	91.225	n/a	0.092	4078.321	16313.284
Vitamin E (mg)	0.07	0.32	0.0	0.23	n/a	0.62	0.48	0.83	0.58	0.0	n/a	n/a	0.27	0.28	0.02	0.03	0.01	n/a	0.0	3.75	15.0
Vitamin D (IU)	n/a	15.6	n/a	n/a	n/a	86.184	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.47	n/a	n/a	n/a	105.254	421.016
Lycopene (mcg)	1801.128	0.0	0.0	2549.569	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.427	0.0	0.0	0.0	n/a	0.0	4351.124	17404.496
Lutein + zeaxanthin (mcg)	12.08	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.351	n/a	n/a	558.03	109.363	0.0	0.0	100.376	n/a	0.296	780.497	3121.988
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	0.06	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.21	n/a	0.01	n/a	n/a	0.31	1.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.05	n/a	0.0	n/a	n/a	0.05	0.2
Vitamin C (mg)	3.0	0.2	0.0	1.2	0.1	1.1	0.0	0.0	0.0	0.0	n/a	n/a	3.5	2.5	0.0	0.0	2.4	0.2	0.6	14.9	59.6
Thiamin (mg)	0.012	0.006	0.005	0.004	0.0	0.017	0.034	0.006	0.002	0.015	n/a	n/a	0.018	0.03	0.262	0.005	0.002	0.001	0.004	0.422	1.688
Riboflavin (mg)	0.006	0.033	0.01	0.009	0.0	0.017	0.045	0.028	0.007	0.01	n/a	n/a	0.009	0.026	0.108	0.041	0.002	0.006	0.002	0.36	1.44
Niacin (mg)	0.139	0.012	0.088	0.172	0.001	1.446	3.317	0.828	0.01	0.115	n/a	n/a	0.117	0.419	1.79	0.033	0.024	0.04	0.013	8.565	34.26
Pantothenic acid (mg)	0.048	0.078	0.021	0.052	n/a	0.159	0.187	0.924	0.027	0.009	n/a	n/a	0.041	0.115	0.149	0.056	0.007	n/a	0.011	1.884	7.536
Vitamin B-6 (mg)	0.036	0.009	0.026	0.015	0.001	0.057	0.193	0.034	0.0	0.001	n/a	n/a	0.068	0.06	0.032	0.011	0.002	0.011	0.023	0.578	2.312
Folate (mcg)	4.832	1.2	0.516	1.289	0.081	1.701	6.804	5.103	0.746	3.573	n/a	n/a	18.797	8.117	28.89	0.867	2.744	1.233	0.055	86.549	346.196
Vitamin B-12 (mcg)	0.02	0.05	0.0	0.0	0.0	0.66	0.67	0.53	0.04	0.0	n/a	n/a	0.0	0.0	0.09	0.15	0.0	0.0	0.0	2.21	8.84
Choline (mg)	n/a	5.0	2.6	2.1	n/a	45.9	35.0	45.9	4.7	0.2	n/a	n/a	2.8	3.8	3.9	1.9	0.2	n/a	0.4	154.4	617.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	n/a	n/a	0.0	0.0	22.14	0.0	0.0	0.0	0.0	25.147	100.588
Tryptophan (g)	0.0	0.009	n/a	0.001	n/a	0.159	0.13	0.147	0.002	0.003	n/a	n/a	0.003	0.004	0.043	0.059	0.001	n/a	0.001	0.564	2.256
Threonine (g)	0.006	0.027	n/a	0.005	n/a	0.465	0.516	0.431	0.01	0.005	n/a	n/a	0.018	0.081	0.116	0.164	0.002	n/a	0.003	1.849	7.396
Isoleucine (g)	0.006	0.036	n/a	0.004	n/a	0.561	0.544	0.516	0.012	0.007	n/a	n/a	0.015	0.034	0.146	0.234	0.002	n/a	0.004	2.122	8.488
Leucine (g)	0.012	0.06	n/a	0.006	n/a	0.913	0.958	0.845	0.02	0.014	n/a	n/a	0.029	0.043	0.259	0.428	0.004	n/a	0.006	3.596	14.384
Lysine (g)	0.006	0.048	n/a	0.006	n/a	1.004	1.083	0.93	0.017	0.004	n/a	n/a	0.023	0.043	0.116	0.41	0.003	n/a	0.005	3.699	14.796
Methionine (g)	0.0	0.015	n/a	0.001	n/a	0.323	0.352	0.301	0.005	0.004	n/a	n/a	0.006	0.009	0.062	0.119	0.001	n/a	0.001	1.198	4.792
Cystine (g)	0.0	0.006	n/a	0.001	n/a	0.13	0.125	0.119	0.002	0.004	n/a	n/a	0.009	0.034	0.076	0.03	0.0	n/a	0.001	0.538	2.152
Phenylalanine (g)	0.006	0.03	n/a	0.005	n/a	0.488	0.459	0.448	0.01	0.01	n/a	n/a	0.018	0.026	0.178	0.238	0.003	n/a	0.003	1.921	7.684
Tyrosine (g)	0.006	0.03	n/a	0.002	n/a	0.386	0.397	0.357	0.01	0.006	n/a	n/a	0.012	0.017	0.108	0.248	0.001	n/a	0.001	1.582	6.328
Valine (g)	0.006	0.042	n/a	0.004	n/a	0.544	0.607	0.499	0.015	0.008	n/a	n/a	0.018	0.03	0.162	0.304	0.003	n/a	0.005	2.246	8.984
Arginine (g)	0.012	0.021	n/a	0.004	n/a	1.009	0.709	0.93	0.007	0.008	n/a	n/a	0.023	0.038	0.149	0.164	0.002	n/a	0.012	3.088	12.352
Histidine (g)	0.006	0.018	n/a	0.004	n/a	0.232	0.346	0.215	0.005	0.004	n/a	n/a	0.009	0.017	0.081	0.171	0.001	n/a	0.002	1.112	4.448
Alanine (g)	0.006	0.021	n/a	0.006	n/a	0.652	0.714	0.607	0.007	0.006	n/a	n/a	0.021	0.047	0.13	0.13	0.004	n/a	0.002	2.353	9.412
Aspartic acid (g)	0.024	0.048	n/a	0.033	n/a	1.191	1.208	1.1	0.015	0.009	n/a	n/a	0.041	0.081	0.208	0.278	0.005	n/a	0.009	4.249	16.996
Glutamic acid (g)	0.072	0.129	n/a	0.095	n/a	1.967	1.763	1.82	0.045	0.068	n/a	n/a	0.068	0.158	1.112	1.017	0.005	n/a	0.015	8.335	33.34
Glycine (g)	0.006	0.012	n/a	0.004	n/a	0.697	0.567	0.641	0.005	0.007	n/a	n/a	0.021	0.021	0.132	0.077	0.003	n/a	0.004	2.196	8.784
Proline (g)	0.006	0.06	n/a	0.005	n/a	0.38	0.42	0.352	0.02	0.023	n/a	n/a	0.021	0.021	0.37	0.518	0.004	n/a	0.002	2.201	8.804
Serine (g)	0.006	0.033	n/a	0.005	n/a	0.454	0.482	0.42	0.012	0.01	n/a	n/a	0.026	0.021	0.178	0.257	0.003	n/a	0.004	1.91	7.64
Cholesterol (mg)	0.0	41.1	0.0	0.0	0.0	86.184	18.144	53.865	53.428	0.0	n/a	n/a	0.0	0.0	0.0	8.427	0.0	0.0	0.0	261.147	1044.588
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	6.909	0.0	0.004	0.001	0.187	0.187	0.102	12.765	0.003	n/a	n/a	0.012	0.017	0.324	2.034	0.002	0.008	0.002	22.558	90.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.16	n/a	0.09	0.365	n/a	2.615	10.46
Monounsaturated Fat (g)	0.0	3.207	0.0	0.004	0.0	0.142	0.425	0.147	5.223	0.002	n/a	n/a	0.0	0.004	0.275	0.932	0.005	0.002	0.0	10.37	41.48
Polyunsaturated (g)	0.0	0.411	0.0	0.011	0.002	0.38	0.414	0.085	0.755	0.008	n/a	n/a	0.05	0.051	0.556	0.071	0.002	0.017	0.005	2.817	11.268