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Receta Seafood Grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		shrimp
18.0g 		sea scallops
90.0g 		ketchup
15.0g 		lime juice
2.52g 		chili
0.33g 		pepper sauce
0.31g 		salt
0.0g 		basil
0.85g 		mustard
15.56g 		dill
0.08g 		lemon juice
3.81g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.16 3.66 15.1 0.26 0.01 0.04 0.0 n/a 0.03 0.68 0.0 0.01 n/a 42.95 171.8
Total Fat (g) 15.22 0.31 0.68 0.05 0.0 0.05 0.0 n/a 0.01 0.62 0.0 0.0 n/a 16.95 67.8
Carbohydrates (g) 0.0 0.16 2.12 3.77 0.21 0.18 0.0 n/a 0.02 0.83 0.01 0.33 n/a 7.64 30.56
Ash (g) 1.28 0.22 1.38 0.55 0.01 0.03 n/a n/a 0.01 0.57 0.0 0.01 n/a 4.05 16.2
Calories (kcal) 235.867 19.08 79.2 14.55 0.63 1.021 0.038 n/a 0.195 10.427 0.036 0.953 n/a 361.995 1447.98
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Sucrose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 1.76 0.02 0.01 n/a n/a 0.0 0.07 n/a n/a n/a 1.86 7.44
Fructose (g) n/a n/a n/a 1.39 0.02 0.01 n/a n/a 0.0 0.03 n/a n/a n/a 1.45 5.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 73.58 13.65 70.71 10.37 2.29 0.03 0.3 n/a 0.78 12.86 0.07 3.46 n/a 188.11 752.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 3.42 0.04 0.02 0.0 n/a 0.0 0.13 n/a 0.09 n/a 3.71 14.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 10.206 9.36 21.6 2.7 0.353 0.904 0.038 n/a 1.501 9.026 0.172 0.267 n/a 56.125 224.5
Iron (mg) 0.39 0.43 0.26 0.08 0.0 0.05 0.0 n/a 0.03 0.23 0.01 0.0 n/a 1.48 5.92
Magnesium (mg) 30.617 6.66 50.4 2.85 0.202 0.553 0.038 n/a 0.543 7.626 0.045 0.229 n/a 99.761 399.044
Phosphorus (mg) 272.154 36.9 197.1 4.95 0.353 0.985 0.072 n/a 0.475 16.496 0.055 0.229 n/a 529.768 2119.072
Potassium (mg) 411.633 33.3 289.8 57.3 2.948 6.227 0.4 n/a 2.502 21.476 0.61 4.728 n/a 830.923 3323.692
Sodium (mg) 66.905 26.64 144.9 167.1 0.05 3.283 1.978 n/a 0.034 176.634 0.05 0.038 n/a 587.612 2350.448
Zinc (mg) 0.41 0.2 0.86 0.04 0.0 0.01 0.0 n/a 0.01 0.1 0.0 0.0 n/a 1.62 6.48
Copper (mg) 0.057 0.047 0.045 0.027 0.001 0.001 0.0 n/a 0.003 0.014 0.0 0.001 n/a 0.196 0.784
Manganese (mg) 0.011 0.009 0.081 0.02 0.001 0.007 n/a n/a 0.01 0.065 0.001 0.0 n/a 0.205 0.82
Selenium (mcg) 27.2 6.8 20.0 0.0 0.0 0.0 0.0 n/a 0.0 5.1 n/a 0.0 n/a 59.2 236.8
Vitamin A, IU (IU) 56.699 32.4 45.0 139.95 1.26 96.363 n/a n/a 44.732 11.049 6.375 0.763 n/a 434.59 1738.36
Retinol (mcg) n/a 9.72 13.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23.22 92.88
Vitamin A, RAE (mcg_RAE) n/a 9.72 13.5 7.05 0.05 4.82 0.256 n/a 2.239 0.623 0.319 0.038 n/a 38.615 154.46
Beta Carotene (mcg) n/a 0.0 0.0 84.0 0.756 48.75 2.872 n/a 26.644 4.513 n/a 0.114 n/a 167.65 670.6
Vitamin E (mg) 4.03 0.2 0.0 0.22 0.01 0.09 0.0 n/a 0.01 0.06 n/a 0.01 n/a 4.61 18.44
Vitamin D (IU) n/a 27.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.36 109.44
Lycopene (mcg) n/a 0.0 0.0 2506.35 0.0 0.068 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2506.418 10025.672
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.008 0.031 n/a 47.912 2.801 n/a 0.343 n/a 52.095 208.38
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.34 0.02 0.0 0.02 0.0 0.01 n/a n/a 0.0 0.32 n/a n/a n/a 0.71 2.84
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 4.4 0.4 2.7 2.3 0.8 0.2 0.0 n/a 0.2 0.2 0.1 1.8 n/a 12.9 51.6
Thiamin (mg) 0.238 0.005 0.009 0.002 0.001 0.001 0.0 n/a 0.0 0.053 0.0 0.001 n/a 0.31 1.24
Riboflavin (mg) 0.181 0.005 0.063 0.02 0.001 0.003 0.0 n/a 0.001 0.005 0.0 0.0 n/a 0.279 1.116
Niacin (mg) 9.832 0.459 1.035 0.215 0.004 0.026 0.001 n/a 0.008 0.081 0.001 0.004 n/a 11.663 46.652
Pantothenic acid (mg) 1.758 0.05 0.126 0.008 0.003 n/a n/a n/a 0.002 0.047 0.0 0.004 n/a 1.997 7.988
Vitamin B-6 (mg) 0.726 0.018 0.135 0.023 0.001 0.012 0.0 n/a 0.001 0.009 0.0 0.002 n/a 0.927 3.708
Folate (mcg) 29.483 0.54 14.4 1.5 0.252 0.325 0.003 n/a 0.577 1.089 0.124 0.496 n/a 48.789 195.156
Vitamin B-12 (mcg) 3.66 0.21 1.38 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.25 21.0
Choline (mg) 89.0 14.6 58.5 1.9 0.1 0.2 0.0 n/a 0.1 3.5 n/a 0.2 n/a 168.1 672.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.012
Tryptophan (g) 0.238 0.05 0.171 0.003 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a n/a 0.464 1.856
Threonine (g) 0.975 0.148 0.648 0.009 0.0 n/a n/a n/a 0.001 0.026 0.0 n/a n/a 1.807 7.228
Isoleucine (g) 1.1 0.178 0.657 0.008 0.0 n/a n/a n/a 0.001 0.023 0.0 n/a n/a 1.967 7.868
Leucine (g) 1.837 0.29 1.062 0.012 0.001 n/a n/a n/a 0.002 0.047 0.0 n/a n/a 3.25 13.0
Lysine (g) 2.121 0.319 1.125 0.012 0.001 n/a n/a n/a 0.001 0.042 0.0 n/a n/a 3.62 14.48
Methionine (g) 0.714 0.103 0.342 0.003 0.0 n/a n/a n/a 0.0 0.012 0.0 n/a n/a 1.175 4.7
Cystine (g) 0.249 0.041 0.198 0.003 0.0 n/a n/a n/a 0.0 0.012 0.0 n/a n/a 0.505 2.02
Phenylalanine (g) 0.964 0.155 0.54 0.009 0.0 n/a n/a n/a 0.001 0.026 0.0 n/a n/a 1.696 6.784
Tyrosine (g) 0.862 0.122 0.486 0.006 0.0 n/a n/a n/a 0.001 0.022 0.0 n/a n/a 1.499 5.996
Valine (g) 1.259 0.173 0.657 0.009 0.0 n/a n/a n/a 0.001 0.031 0.0 n/a n/a 2.13 8.52
Arginine (g) 1.383 0.32 1.098 0.008 0.001 n/a n/a n/a 0.001 0.04 0.0 n/a n/a 2.851 11.404
Histidine (g) 0.624 0.074 0.288 0.006 0.0 n/a n/a n/a 0.0 0.019 0.0 n/a n/a 1.011 4.044
Alanine (g) 1.44 0.207 0.918 0.014 0.001 n/a n/a n/a 0.001 0.026 0.0 n/a n/a 2.607 10.428
Aspartic acid (g) 2.302 0.378 1.458 0.053 0.003 n/a n/a n/a 0.003 0.062 0.0 n/a n/a 4.258 17.032
Glutamic acid (g) 3.209 0.625 2.052 0.165 0.002 n/a n/a n/a 0.002 0.117 0.0 n/a n/a 6.172 24.688
Glycine (g) 1.089 0.221 0.945 0.008 0.0 n/a n/a n/a 0.001 0.037 0.0 n/a n/a 2.301 9.204
Proline (g) 0.816 0.121 0.621 0.009 0.001 n/a n/a n/a 0.001 0.058 0.0 n/a n/a 1.626 6.504
Serine (g) 1.021 0.144 0.675 0.011 0.001 n/a n/a n/a 0.001 0.033 0.0 n/a n/a 1.885 7.54
Cholesterol (mg) 62.369 27.36 29.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 119.429 477.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 3.459 0.059 0.072 0.006 0.0 0.01 0.0 n/a 0.0 0.039 0.0 0.0 n/a 3.646 14.584
Phytosterols (mg) n/a n/a n/a 1.05 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 1.32 5.28
Monounsaturated Fat (g) 4.275 0.045 0.036 0.008 0.0 0.012 0.0 n/a 0.001 0.409 0.001 0.0 n/a 4.786 19.144
Polyunsaturated (g) 4.411 0.121 0.234 0.02 0.001 0.024 0.001 n/a 0.003 0.148 0.0 0.0 n/a 4.962 19.848