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Receta Seafood Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 button garlic, finely minced
2 bay leaves
Salt, red & black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
12.11g 		flour
10.42g 		onions
22.5g 		bell pepper
11.21g 		celery
11.24g 		lemon juice
0.49g 		worcestershire sauce
4.25g 		pepper
0.0g 		salt
0.0g 		chicken stock
157.73g 		shrimp
113.4g 		oysters
118.29g 		crab
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 0.25 0.11 0.08 0.0 0.0 n/a n/a 1.58 23.03 6.17 2.14 34.43 413.16
Total Fat (g) 12.11 0.1 0.02 0.03 0.02 0.0 0.0 n/a n/a 0.16 1.96 1.83 0.13 16.37 196.44
Carbohydrates (g) 0.0 7.95 2.1 0.68 0.33 0.04 0.83 n/a n/a 0.63 1.03 6.54 0.0 20.13 241.56
Ash (g) 0.0 0.05 0.08 0.05 0.08 0.0 0.09 n/a n/a 1.1 1.36 1.77 0.21 4.8 57.6
Calories (kcal) 107.06 37.917 9.0 3.474 1.798 0.123 3.315 n/a n/a 11.041 120.201 69.794 10.313 374.034 4488.408
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a 0.44 0.22 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 8.64
Fructose (g) n/a n/a 0.29 0.25 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 7.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.24 20.05 10.33 10.72 0.45 3.34 n/a n/a 154.26 86.02 101.97 7.93 396.31 4755.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.95 0.47 0.21 0.01 0.43 n/a n/a 0.0 0.0 n/a 0.0 2.1 25.2
Galactose (g) n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.3 0.4 0.2 0.2 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.0 1.563 5.175 0.784 4.495 0.034 4.548 n/a n/a 9.464 58.967 52.049 10.521 147.599 1771.188
Iron (mg) 0.0 0.48 0.05 0.05 0.02 0.0 0.23 n/a n/a 0.32 2.73 6.84 0.09 10.8 129.6
Magnesium (mg) 0.0 2.292 2.25 1.345 1.236 0.03 0.553 n/a n/a 1.577 41.957 39.037 4.063 94.338 1132.056
Phosphorus (mg) 0.0 11.25 6.525 2.914 2.697 0.03 2.55 n/a n/a 20.504 232.465 110.014 27.083 416.031 4992.372
Potassium (mg) 0.0 11.146 32.85 23.646 29.214 0.61 34.0 n/a n/a 126.181 209.785 146.685 38.958 653.075 7836.9
Sodium (mg) 0.0 0.208 0.9 0.448 8.989 0.005 41.65 n/a n/a 249.207 167.828 210.564 34.688 714.487 8573.844
Zinc (mg) 0.0 0.07 0.04 0.03 0.01 0.0 0.01 n/a n/a 0.11 1.26 44.86 0.42 46.81 561.72
Copper (mg) 0.0 0.015 0.009 0.002 0.004 0.0 0.009 n/a n/a 0.047 0.295 0.875 0.079 1.336 16.032
Manganese (mg) n/a 0.071 0.029 0.012 0.011 0.0 n/a n/a n/a 0.079 0.057 0.461 0.02 0.74 8.88
Selenium (mcg) 0.0 3.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.1 75.4 3.3 125.5 1506.0
Vitamin A, IU (IU) 0.0 0.0 0.45 350.881 50.451 0.098 3.358 n/a n/a 0.0 204.116 29.574 0.729 639.656 7675.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 n/a n/a 0.0 61.235 9.464 0.208 70.949 851.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.594 2.472 0.005 0.213 n/a n/a 0.0 61.235 9.464 0.208 91.19 1094.28
Beta Carotene (mcg) 0.0 0.0 0.225 181.996 30.338 0.015 1.828 n/a n/a 0.0 0.0 n/a 0.0 214.401 2572.812
Vitamin E (mg) 1.12 0.01 0.0 0.18 0.03 0.0 0.0 n/a n/a 0.0 1.25 n/a 0.19 2.78 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 n/a n/a 172.364 2068.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.9 5.715 31.799 0.044 2.04 n/a n/a 0.0 0.0 n/a 0.0 42.373 508.476
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.7 14.3 0.3 0.2 0.6 n/a n/a 11.0 2.3 5.6 0.3 36.3 435.6
Thiamin (mg) 0.0 0.082 0.011 0.006 0.002 0.0 0.003 n/a n/a 0.0 0.034 0.13 0.008 0.277 3.324
Riboflavin (mg) 0.0 0.051 0.007 0.01 0.007 0.0 0.006 n/a n/a 0.016 0.034 0.083 0.008 0.221 2.652
Niacin (mg) 0.0 0.615 0.027 0.11 0.036 0.0 0.03 n/a n/a 0.804 2.892 1.502 0.143 6.159 73.908
Pantothenic acid (mg) 0.0 0.046 0.027 0.036 0.028 0.0 n/a n/a n/a 0.016 0.318 0.189 0.038 0.697 8.364
Vitamin B-6 (mg) 0.0 0.004 0.027 0.032 0.008 0.0 0.0 n/a n/a 0.016 0.113 0.071 0.016 0.288 3.456
Folate (mcg) 0.0 19.063 4.275 5.155 4.045 0.064 0.34 n/a n/a 0.0 3.402 21.293 4.479 62.116 745.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 1.32 19.16 0.05 20.59 247.08
Choline (mg) n/a 1.1 1.4 0.6 0.7 0.0 0.1 n/a n/a n/a 91.7 n/a 3.5 99.1 1189.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.014 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.318 0.071 0.03 0.437 5.244
Threonine (g) 0.0 0.029 0.005 0.004 0.002 n/a n/a n/a n/a n/a 0.93 0.272 0.086 1.329 15.948
Isoleucine (g) 0.0 0.038 0.002 0.002 0.002 n/a n/a n/a n/a n/a 1.123 0.272 0.104 1.543 18.516
Leucine (g) 0.0 0.074 0.007 0.004 0.003 n/a n/a n/a n/a n/a 1.826 0.438 0.17 2.522 30.264
Lysine (g) 0.0 0.024 0.009 0.004 0.003 n/a n/a n/a n/a n/a 2.007 0.461 0.186 2.696 32.352
Methionine (g) 0.0 0.019 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.646 0.142 0.06 0.87 10.44
Cystine (g) 0.0 0.023 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.261 0.083 0.024 0.393 4.716
Phenylalanine (g) 0.0 0.054 0.007 0.006 0.002 n/a n/a n/a n/a n/a 0.975 0.225 0.091 1.359 16.308
Tyrosine (g) 0.0 0.032 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.771 0.201 0.071 1.08 12.96
Valine (g) 0.0 0.044 0.005 0.003 0.003 n/a n/a n/a n/a n/a 1.089 0.272 0.101 1.517 18.204
Arginine (g) 0.0 0.044 0.023 0.004 0.002 n/a n/a n/a n/a n/a 2.018 0.45 0.186 2.727 32.724
Histidine (g) 0.0 0.024 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.465 0.118 0.044 0.657 7.884
Alanine (g) 0.0 0.034 0.005 0.003 0.002 n/a n/a n/a n/a n/a 1.304 0.379 0.121 1.848 22.176
Aspartic acid (g) 0.0 0.046 0.02 0.031 0.013 n/a n/a n/a n/a n/a 2.381 0.591 0.221 3.305 39.66
Glutamic acid (g) 0.0 0.363 0.059 0.024 0.01 n/a n/a n/a n/a n/a 3.935 0.84 0.365 5.594 67.128
Glycine (g) 0.0 0.039 0.007 0.003 0.002 n/a n/a n/a n/a n/a 1.395 0.39 0.129 1.965 23.58
Proline (g) 0.0 0.125 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.76 0.248 0.071 1.211 14.532
Serine (g) 0.0 0.054 0.005 0.006 0.002 n/a n/a n/a n/a n/a 0.907 0.272 0.084 1.33 15.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 172.364 29.574 9.271 211.209 2534.508
Trans Fat (g) 0.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.9 0.017 0.009 0.003 0.004 0.0 0.0 n/a n/a 0.047 0.374 0.52 0.026 1.901 22.812
Phytosterols (mg) 30.277 n/a 3.375 n/a 0.674 n/a n/a n/a n/a n/a n/a n/a n/a 34.326 411.912
Monounsaturated Fat (g) 2.753 0.009 0.002 0.0 0.003 0.0 0.0 n/a n/a 0.079 0.283 0.177 0.023 3.331 39.972
Polyunsaturated (g) 7.889 0.043 0.005 0.008 0.009 0.0 0.0 n/a n/a 0.032 0.76 0.698 0.046 9.488 113.856