Receta Seafood Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. seafood stock
2 doz. crab claws
3 tbsp. gumbo file
4 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
36.0g 		bell pepper
20.36g 		tomatoes
15.83g 		tomatoes puree
68.5g 		okra
32.51g 		seasoning
0.37g 		garlic
0.12g 		thyme
0.04g 		salt
0.25g 		shrimp
75.6g 		oysters
39.43g 		crabmeat
37.8g 		flour
10.42g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.18 0.12 1.13 0.65 0.04 0.02 0.0 0.0 15.35 2.06 7.76 1.08 0.0 28.78 345.36
Total Fat (g) 0.04 0.03 0.02 0.14 0.03 0.03 0.0 0.0 0.0 1.31 0.61 0.46 0.1 18.17 20.95 251.4
Carbohydrates (g) 3.36 0.94 0.63 6.15 2.29 0.24 0.08 0.03 0.0 0.69 2.18 0.0 7.95 0.0 24.55 294.6
Ash (g) 0.13 0.09 0.13 0.88 0.23 0.02 0.0 0.0 0.25 0.91 0.59 0.77 0.05 0.0 4.05 48.6
Calories (kcal) 14.4 4.073 2.692 26.03 10.077 1.126 0.387 0.115 0.0 80.134 23.265 37.421 37.917 160.593 398.23 4778.76
Starch (g) 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Sucrose (g) 0.36 0.02 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 6.12
Glucose (dextrose) (g) 0.71 0.24 0.17 1.68 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.84 34.08
Fructose (g) 0.46 0.23 0.2 1.63 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.59 31.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 19.12 14.93 60.2 29.31 0.03 0.01 0.0 0.0 57.35 33.99 28.79 1.24 0.0 277.05 3324.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.49 0.38 3.31 0.39 0.01 0.03 0.0 0.0 0.0 n/a 0.0 0.03 0.0 6.16 73.92
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.2 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.8 45.6
Calcium (mg) 8.28 2.036 4.908 12.33 26.331 3.652 0.093 0.788 0.06 39.311 17.35 38.177 1.563 0.0 154.88 1858.56
Iron (mg) 0.08 0.07 0.15 1.22 0.26 0.13 0.0 0.05 0.0 1.82 2.28 0.32 0.48 0.0 6.87 82.44
Magnesium (mg) 3.6 2.036 1.742 15.755 18.53 0.821 0.068 0.092 0.003 27.971 13.012 14.742 2.292 0.0 100.663 1207.956
Phosphorus (mg) 10.44 4.073 3.008 27.4 20.48 0.627 0.487 0.084 0.0 154.977 36.671 98.278 11.25 0.0 367.774 4413.288
Potassium (mg) 52.56 35.636 29.767 300.715 98.499 2.508 1.285 0.339 0.02 139.857 48.895 141.369 11.146 0.0 862.595 10351.14
Sodium (mg) 1.44 0.611 22.642 273.315 2.601 0.099 0.03 0.023 96.895 111.886 70.188 125.871 0.208 0.0 705.809 8469.708
Zinc (mg) 0.06 0.03 0.02 0.25 0.2 0.01 0.0 0.0 0.0 0.84 14.95 1.52 0.07 0.0 17.95 215.4
Copper (mg) 0.014 0.014 0.011 0.199 0.029 0.003 0.0 0.0 0.0 0.197 0.292 0.287 0.015 0.0 1.062 12.744
Manganese (mg) 0.047 0.024 0.013 0.116 0.322 0.025 0.001 0.003 0.0 0.038 0.154 0.072 0.071 n/a 0.886 10.632
Selenium (mcg) 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 28.7 25.1 12.0 3.5 0.0 70.4 844.8
Vitamin A, IU (IU) 0.72 75.344 18.525 349.35 121.905 9.651 0.0 1.583 0.0 136.077 9.858 2.646 0.0 0.0 725.659 8707.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 3.155 0.756 0.0 0.0 44.734 536.808
Vitamin A, RAE (mcg_RAE) 0.0 3.665 0.95 17.81 6.177 0.484 0.0 0.079 0.0 40.823 3.155 0.756 0.0 0.0 73.899 886.788
Beta Carotene (mcg) 0.36 42.356 11.083 209.61 73.143 5.749 0.0 0.943 0.0 0.0 n/a 0.0 0.0 0.0 343.245 4118.94
Vitamin E (mg) 0.01 0.08 0.11 1.35 0.12 0.0 0.0 0.0 0.0 0.83 n/a 0.7 0.01 1.67 4.87 58.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a n/a 114.909 1378.908
Lycopene (mcg) 0.0 0.0 438.108 14901.49 0.0 0.007 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15339.606 184075.272
Lutein + zeaxanthin (mcg) 1.44 69.439 13.617 0.0 167.741 1.844 0.0 0.359 0.0 0.0 n/a 0.0 1.875 0.0 256.315 3075.78
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.16 n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 0.04 n/a 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.24
Vitamin C (mg) 2.7 16.4 1.5 7.3 6.9 0.0 0.0 0.0 0.0 1.5 1.9 1.0 0.0 0.0 39.1 469.2
Thiamin (mg) 0.018 0.012 0.008 0.021 0.065 0.001 0.001 0.0 0.0 0.023 0.043 0.03 0.082 0.0 0.304 3.648
Riboflavin (mg) 0.011 0.006 0.01 0.055 0.02 0.001 0.0 0.0 0.0 0.023 0.028 0.03 0.051 0.0 0.233 2.796
Niacin (mg) 0.043 0.098 0.112 1.007 0.325 0.011 0.001 0.002 0.0 1.928 0.501 0.518 0.615 0.0 5.16 61.92
Pantothenic acid (mg) 0.043 0.02 0.019 0.301 0.081 n/a n/a n/a 0.0 0.212 0.063 0.136 0.046 0.0 0.922 11.064
Vitamin B-6 (mg) 0.043 0.045 0.017 0.089 0.072 0.005 0.003 0.0 0.0 0.076 0.024 0.057 0.004 0.0 0.435 5.22
Folate (mcg) 6.84 2.036 1.267 7.535 28.607 0.506 0.002 0.114 0.0 2.268 7.098 16.254 19.063 0.0 91.589 1099.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 6.39 0.17 0.0 0.0 7.44 89.28
Choline (mg) 2.2 1.1 1.1 12.1 4.0 0.1 0.1 0.0 0.0 61.2 n/a 12.7 1.1 n/a 95.6 1147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.004 0.002 0.002 0.007 0.007 n/a 0.0 0.0 0.0 0.212 0.024 0.11 0.014 0.0 0.379 4.548
Threonine (g) 0.007 0.008 0.006 0.027 0.023 n/a 0.001 0.0 0.0 0.62 0.091 0.314 0.029 0.0 1.126 13.512
Isoleucine (g) 0.004 0.004 0.003 0.021 0.023 n/a 0.001 0.0 0.0 0.748 0.091 0.378 0.038 0.0 1.31 15.72
Leucine (g) 0.011 0.008 0.005 0.034 0.036 n/a 0.001 0.0 0.0 1.217 0.146 0.616 0.074 0.0 2.148 25.776
Lysine (g) 0.014 0.008 0.005 0.034 0.026 n/a 0.001 0.0 0.0 1.338 0.154 0.677 0.024 0.0 2.281 27.372
Methionine (g) 0.0 0.002 0.002 0.007 0.007 n/a 0.0 n/a 0.0 0.431 0.047 0.219 0.019 0.0 0.734 8.808
Cystine (g) 0.0 0.002 0.002 0.007 0.007 n/a 0.0 n/a 0.0 0.174 0.028 0.087 0.023 0.0 0.329 3.948
Phenylalanine (g) 0.011 0.018 0.005 0.027 0.023 n/a 0.001 n/a 0.0 0.65 0.075 0.329 0.054 0.0 1.193 14.316
Tyrosine (g) 0.004 0.002 0.003 0.014 0.029 n/a 0.0 n/a 0.0 0.514 0.067 0.257 0.032 0.0 0.922 11.064
Valine (g) 0.007 0.008 0.003 0.021 0.029 n/a 0.001 0.0 0.0 0.726 0.091 0.367 0.044 0.0 1.296 15.552
Arginine (g) 0.036 0.006 0.003 0.021 0.026 n/a 0.002 n/a 0.0 1.346 0.15 0.677 0.044 0.0 2.31 27.72
Histidine (g) 0.004 0.002 0.003 0.021 0.01 n/a 0.0 n/a 0.0 0.31 0.039 0.159 0.024 0.0 0.572 6.864
Alanine (g) 0.007 0.008 0.005 0.034 0.023 n/a 0.0 n/a 0.0 0.869 0.126 0.438 0.034 0.0 1.546 18.552
Aspartic acid (g) 0.032 0.043 0.025 0.192 0.049 n/a 0.002 n/a 0.0 1.588 0.197 0.801 0.046 0.0 2.974 35.688
Glutamic acid (g) 0.094 0.039 0.076 0.555 0.088 n/a 0.002 n/a 0.0 2.623 0.28 1.323 0.363 0.0 5.442 65.304
Glycine (g) 0.011 0.006 0.003 0.021 0.013 n/a 0.001 n/a 0.0 0.93 0.13 0.469 0.039 0.0 1.621 19.452
Proline (g) 0.004 0.004 0.003 0.027 0.016 n/a 0.0 n/a 0.0 0.507 0.083 0.257 0.125 0.0 1.026 12.312
Serine (g) 0.007 0.01 0.005 0.027 0.013 n/a 0.001 n/a 0.0 0.605 0.091 0.306 0.054 0.0 1.119 13.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 9.858 33.641 0.0 0.0 158.409 1900.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 0.469 5.628
Saturated Fat (g) 0.014 0.012 0.003 0.021 0.01 0.012 0.0 0.001 0.0 0.249 0.173 0.094 0.017 1.35 1.957 23.484
Phytosterols (mg) 5.4 1.833 n/a n/a 7.802 0.352 0.009 0.068 0.0 n/a n/a n/a n/a 45.417 60.881 730.572
Monounsaturated Fat (g) 0.004 0.002 0.003 0.021 0.007 0.004 0.0 0.0 0.0 0.189 0.059 0.083 0.009 4.129 4.51 54.12
Polyunsaturated (g) 0.007 0.012 0.008 0.062 0.01 0.007 0.0 0.0 0.0 0.507 0.233 0.166 0.043 11.834 12.889 154.668