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Receta Seafood Gumbo A La Edwin Edwards - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Cayenne pepper
Salt
File to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		andouille sausage
75.6g 		shrimp
189.0g 		crabmeat
37.8g 		onions
56.25g 		pepper
8.13g 		garlic
0.65g 		parsley
1.35g 		water
315.73g 		oil
3.4g 		flour
1.95g 		pepper
0.0g 		cayenne pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.77 38.39 7.76 0.62 0.07 0.04 0.04 0.0 0.0 0.2 n/a n/a n/a 57.89 694.68
Total Fat (g) 23.68 3.27 0.46 0.06 0.01 0.0 0.01 0.0 3.4 0.02 n/a n/a n/a 30.92 371.04
Carbohydrates (g) 0.49 1.72 0.0 5.25 0.38 0.22 0.09 0.0 0.0 1.49 n/a n/a n/a 9.63 115.56
Ash (g) 2.04 2.27 0.77 0.2 0.03 0.01 0.03 0.32 0.0 0.01 n/a n/a n/a 5.68 68.16
Calories (kcal) 261.57 200.336 37.421 22.5 1.626 0.972 0.487 0.0 30.056 7.11 n/a n/a n/a 562.079 6744.948
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.56 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 6.84
Glucose (dextrose) (g) n/a n/a n/a 1.11 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 14.4
Fructose (g) n/a n/a n/a 0.73 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 9.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 38.62 143.37 28.79 50.12 7.63 0.38 1.19 315.42 0.0 0.23 n/a n/a n/a 585.75 7029.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.39 0.2 0.01 0.01 0.0 0.0 0.01 n/a n/a n/a 2.6 31.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 14.4
Calcium (mg) 13.608 98.278 38.177 12.938 0.813 1.181 1.868 9.472 0.0 0.293 n/a n/a n/a 176.628 2119.536
Iron (mg) 0.89 4.55 0.32 0.12 0.03 0.01 0.08 0.0 0.0 0.09 n/a n/a n/a 6.1 73.2
Magnesium (mg) 10.584 69.928 14.742 5.625 0.813 0.163 0.677 3.157 0.0 0.43 n/a n/a n/a 106.119 1273.428
Phosphorus (mg) 107.35 387.441 98.278 16.313 1.626 0.998 0.785 0.0 0.0 2.11 n/a n/a n/a 614.901 7378.812
Potassium (mg) 191.264 349.642 141.369 82.125 14.23 2.617 7.5 0.0 0.0 2.09 n/a n/a n/a 790.837 9490.044
Sodium (mg) 552.624 279.714 125.871 2.25 0.244 0.111 0.758 12.629 0.0 0.039 n/a n/a n/a 974.24 11690.88
Zinc (mg) 1.35 2.1 1.52 0.1 0.01 0.01 0.01 0.03 0.0 0.01 n/a n/a n/a 5.14 61.68
Copper (mg) 0.06 0.491 0.287 0.023 0.006 0.002 0.002 0.032 0.0 0.003 n/a n/a n/a 0.906 10.872
Manganese (mg) 0.045 0.094 0.072 0.073 0.01 0.011 0.002 0.0 n/a 0.013 n/a n/a n/a 0.321 3.852
Selenium (mcg) 18.7 71.8 12.0 0.3 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 103.6 1243.2
Vitamin A, IU (IU) 0.0 340.193 2.646 1.125 30.087 0.059 114.04 0.0 0.0 0.0 n/a n/a n/a 488.149 5857.788
Retinol (mcg) 0.0 102.058 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 102.814 1233.768
Vitamin A, RAE (mcg_RAE) 0.0 102.058 0.756 0.0 1.464 0.0 5.699 0.0 0.0 0.0 n/a n/a n/a 109.977 1319.724
Beta Carotene (mcg) n/a 0.0 0.0 0.563 16.914 0.033 68.419 0.0 0.0 0.0 n/a n/a n/a 85.928 1031.136
Vitamin E (mg) n/a 2.08 0.7 0.01 0.03 0.0 0.01 0.0 0.31 0.0 n/a n/a n/a 3.14 37.68
Vitamin D (IU) n/a 287.274 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 287.274 3447.288
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.25 27.729 0.104 75.282 0.0 0.0 0.352 n/a n/a n/a 105.717 1268.604
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.19 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 1.5 3.8 1.0 4.2 6.5 0.2 1.8 0.0 0.0 0.0 n/a n/a n/a 19.0 228.0
Thiamin (mg) 0.431 0.057 0.03 0.028 0.005 0.001 0.001 0.0 0.0 0.015 n/a n/a n/a 0.569 6.828
Riboflavin (mg) 0.129 0.057 0.03 0.017 0.002 0.001 0.001 0.0 0.0 0.01 n/a n/a n/a 0.246 2.952
Niacin (mg) 2.457 4.819 0.518 0.068 0.039 0.005 0.018 0.0 0.0 0.115 n/a n/a n/a 8.038 96.456
Pantothenic acid (mg) 0.386 0.529 0.136 0.068 0.008 0.004 0.005 0.0 0.0 0.009 n/a n/a n/a 1.144 13.728
Vitamin B-6 (mg) 0.227 0.189 0.057 0.068 0.018 0.008 0.001 0.0 0.0 0.001 n/a n/a n/a 0.568 6.816
Folate (mcg) 6.048 5.67 16.254 10.688 0.813 0.02 2.058 0.0 0.0 3.575 n/a n/a n/a 45.124 541.488
Vitamin B-12 (mcg) 0.69 2.19 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.05 36.6
Choline (mg) n/a 152.9 12.7 3.4 0.4 0.2 0.2 0.0 n/a 0.2 n/a n/a n/a 170.0 2040.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 n/a n/a n/a 3.008 36.096
Tryptophan (g) 0.083 0.529 0.11 0.006 0.001 0.0 0.001 n/a 0.0 0.003 n/a n/a n/a 0.732 8.784
Threonine (g) 0.423 1.55 0.314 0.011 0.003 0.001 0.002 n/a 0.0 0.005 n/a n/a n/a 2.309 27.708
Isoleucine (g) 0.393 1.871 0.378 0.006 0.002 0.001 0.002 n/a 0.0 0.007 n/a n/a n/a 2.66 31.92
Leucine (g) 0.726 3.043 0.616 0.017 0.003 0.002 0.003 n/a 0.0 0.014 n/a n/a n/a 4.423 53.076
Lysine (g) 0.816 3.345 0.677 0.023 0.003 0.002 0.002 n/a 0.0 0.004 n/a n/a n/a 4.873 58.476
Methionine (g) 0.265 1.077 0.219 0.0 0.001 0.001 0.001 n/a 0.0 0.004 n/a n/a n/a 1.566 18.792
Cystine (g) 0.106 0.435 0.087 0.0 0.001 0.0 0.0 n/a 0.0 0.004 n/a n/a n/a 0.633 7.596
Phenylalanine (g) 0.363 1.625 0.329 0.017 0.007 0.001 0.002 n/a 0.0 0.01 n/a n/a n/a 2.355 28.26
Tyrosine (g) 0.31 1.285 0.257 0.006 0.001 0.001 0.001 n/a 0.0 0.006 n/a n/a n/a 1.866 22.392
Valine (g) 0.431 1.814 0.367 0.011 0.003 0.002 0.002 n/a 0.0 0.008 n/a n/a n/a 2.639 31.668
Arginine (g) 0.635 3.364 0.677 0.056 0.002 0.004 0.002 n/a 0.0 0.008 n/a n/a n/a 4.748 56.976
Histidine (g) 0.31 0.775 0.159 0.006 0.001 0.001 0.001 n/a 0.0 0.004 n/a n/a n/a 1.256 15.072
Alanine (g) 0.605 2.173 0.438 0.011 0.003 0.001 0.003 n/a 0.0 0.006 n/a n/a n/a 3.241 38.892
Aspartic acid (g) 0.9 3.969 0.801 0.051 0.017 0.003 0.004 n/a 0.0 0.009 n/a n/a n/a 5.753 69.036
Glutamic acid (g) 1.489 6.558 1.323 0.146 0.015 0.005 0.003 n/a 0.0 0.068 n/a n/a n/a 9.609 115.308
Glycine (g) 0.658 2.325 0.469 0.017 0.002 0.001 0.002 n/a 0.0 0.007 n/a n/a n/a 3.481 41.772
Proline (g) 0.499 1.266 0.257 0.006 0.002 0.001 0.003 n/a 0.0 0.023 n/a n/a n/a 2.056 24.672
Serine (g) 0.416 1.512 0.306 0.011 0.004 0.001 0.002 n/a 0.0 0.01 n/a n/a n/a 2.263 27.156
Cholesterol (mg) 57.455 287.274 33.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 378.37 4540.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 8.52 0.624 0.094 0.023 0.005 0.001 0.002 0.0 0.253 0.003 n/a n/a n/a 9.524 114.288
Phytosterols (mg) 0.0 n/a n/a 8.438 0.732 n/a 0.068 n/a 8.5 n/a n/a n/a n/a 17.737 212.844
Monounsaturated Fat (g) 10.841 0.472 0.083 0.006 0.001 0.0 0.004 0.0 0.773 0.002 n/a n/a n/a 12.182 146.184
Polyunsaturated (g) 3.047 1.266 0.166 0.011 0.005 0.002 0.002 0.0 2.215 0.008 n/a n/a n/a 6.721 80.652