Receta Seafood Gumbo Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes juice
236.59g |
tomatoes soup
152.5g |
chicken gumbo soup
296.5g |
water
355.5g |
onion
24.0g |
potatoes
56.25g |
celery
22.47g |
parsley
1.81g |
worcestershire
8.5g |
garlic
1.31g |
bay leaf
2.0g |
shrimp
64.0g |
clams
113.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.94 | 2.46 | 3.2 | 0.0 | 0.26 | 1.14 | 0.16 | 0.05 | 0.0 | 0.08 | 0.15 | 13.07 | 0.45 | 22.96 | 45.92 |
| Total Fat (g) | 0.0 | 0.85 | 1.75 | 0.0 | 0.02 | 0.05 | 0.04 | 0.01 | 0.0 | 0.01 | 0.17 | 0.87 | 0.02 | 3.8 | 7.6 |
| Carbohydrates (g) | 9.75 | 20.45 | 10.17 | 0.0 | 2.24 | 9.83 | 0.67 | 0.11 | 1.65 | 0.43 | 1.5 | 0.0 | 0.11 | 56.92 | 113.84 |
| Ash (g) | 2.74 | n/a | n/a | 0.36 | 0.08 | 0.61 | 0.17 | 0.04 | n/a | 0.02 | 0.07 | 1.63 | 2.04 | 7.76 | 15.52 |
| Calories (kcal) | 47.318 | 91.5 | 68.195 | 0.0 | 9.599 | 43.313 | 3.596 | 0.65 | 6.63 | 1.944 | 6.26 | 64.0 | 2.267 | 345.271 | 690.542 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 8.69 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.69 | 17.38 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.24 | 0.1 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.47 | 0.19 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 1.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.31 | 0.15 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 1.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 222.16 | 125.81 | 278.24 | 355.14 | 21.39 | 44.63 | 21.45 | 1.58 | 6.68 | 0.76 | 0.11 | 48.54 | 110.73 | 1237.21 | 2474.42 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.81 | 12.37 | 3.02 | 0.0 | 1.02 | 0.44 | 0.41 | 0.02 | 0.85 | 0.01 | n/a | 0.0 | 0.0 | 24.95 | 49.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | 1.9 | 1.8 | 2.4 | 0.0 | 0.4 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8.7 | 17.4 |
| Calcium (mg) | 18.927 | 19.825 | 29.65 | 10.665 | 5.52 | 6.75 | 8.989 | 2.491 | 9.095 | 2.362 | 16.68 | 92.8 | 14.734 | 238.487 | 476.974 |
| Iron (mg) | 0.35 | 1.69 | 1.1 | 0.0 | 0.05 | 0.44 | 0.04 | 0.11 | 0.45 | 0.02 | 0.86 | 1.36 | 0.34 | 6.83 | 13.66 |
| Magnesium (mg) | n/a | 21.35 | 5.93 | 3.555 | 2.4 | 12.938 | 2.472 | 0.903 | 1.105 | 0.326 | 2.4 | 21.12 | 12.467 | 86.965 | 173.93 |
| Phosphorus (mg) | n/a | 44.225 | 29.65 | 0.0 | 6.96 | 32.063 | 5.393 | 1.047 | 5.1 | 1.997 | 2.26 | 124.8 | 129.202 | 382.696 | 765.392 |
| Potassium (mg) | 418.764 | 349.225 | 91.915 | 0.0 | 35.038 | 236.813 | 58.429 | 10.0 | 68.0 | 5.233 | 10.58 | 51.2 | 168.869 | 1504.065 | 3008.13 |
| Sodium (mg) | 662.452 | 840.275 | 1159.315 | 14.22 | 0.96 | 3.375 | 17.978 | 1.011 | 83.3 | 0.222 | 0.46 | 497.28 | 243.67 | 3524.518 | 7049.036 |
| Zinc (mg) | n/a | 0.38 | 0.44 | 0.04 | 0.04 | 0.16 | 0.03 | 0.02 | 0.02 | 0.02 | 0.07 | 1.25 | 0.11 | 2.59 | 5.18 |
| Copper (mg) | n/a | 0.244 | 0.148 | 0.036 | 0.01 | 0.062 | 0.009 | 0.003 | 0.017 | 0.004 | 0.008 | 0.166 | 0.442 | 1.149 | 2.298 |
| Manganese (mg) | n/a | n/a | n/a | 0.0 | 0.031 | 0.084 | 0.022 | 0.003 | n/a | 0.022 | 0.163 | 0.256 | 0.079 | 0.661 | 1.322 |
| Selenium (mcg) | n/a | 7.8 | 9.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 30.4 | 4.6 | 53.3 | 106.6 |
| Vitamin A, IU (IU) | 487.375 | n/a | n/a | 0.0 | 0.48 | 1.125 | 100.902 | 152.053 | n/a | 0.117 | 123.7 | 0.0 | 34.001 | 899.753 | 1799.506 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 10.2 | 10.285 | 20.57 |
| Vitamin A, RAE (mcg_RAE) | n/a | 30.5 | 8.895 | 0.0 | 0.0 | 0.0 | 4.944 | 7.599 | 0.425 | 0.0 | 6.18 | 0.0 | 10.2 | 68.743 | 137.486 |
| Beta Carotene (mcg) | n/a | 358.375 | 94.88 | 0.0 | 0.24 | 0.563 | 60.676 | 91.225 | 3.655 | 0.065 | n/a | 0.0 | 0.0 | 609.678 | 1219.356 |
| Vitamin E (mg) | n/a | 0.52 | 0.44 | 0.0 | 0.0 | 0.01 | 0.06 | 0.01 | 0.01 | 0.0 | n/a | 0.7 | 0.35 | 2.11 | 4.22 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 16653.0 | 2935.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19588.35 | 39176.7 |
| Lutein + zeaxanthin (mcg) | n/a | 137.25 | 83.02 | 0.0 | 0.96 | 4.5 | 63.597 | 100.376 | 4.08 | 0.209 | n/a | 0.0 | 0.0 | 393.992 | 787.984 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.06 | 0.0 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 70.0 | 19.7 | 5.9 | 0.0 | 1.8 | 11.1 | 0.7 | 2.4 | 1.1 | 0.4 | 0.9 | 2.6 | 1.1 | 117.8 | 235.6 |
| Thiamin (mg) | n/a | 0.061 | 0.03 | 0.0 | 0.012 | 0.045 | 0.004 | 0.002 | 0.006 | 0.003 | 0.0 | 0.006 | 0.011 | 0.18 | 0.36 |
| Riboflavin (mg) | n/a | 0.092 | 0.059 | 0.0 | 0.007 | 0.017 | 0.013 | 0.002 | 0.011 | 0.001 | 0.008 | 0.013 | 0.023 | 0.247 | 0.494 |
| Niacin (mg) | n/a | 1.571 | 0.801 | 0.0 | 0.029 | 0.591 | 0.072 | 0.024 | 0.06 | 0.009 | 0.04 | 0.358 | 0.204 | 3.758 | 7.516 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.0 | 0.029 | 0.169 | 0.056 | 0.007 | n/a | 0.008 | n/a | 0.09 | 0.045 | 0.404 | 0.808 |
| Vitamin B-6 (mg) | n/a | 0.137 | 0.089 | 0.0 | 0.029 | 0.169 | 0.016 | 0.002 | 0.0 | 0.016 | 0.035 | 0.006 | 0.011 | 0.51 | 1.02 |
| Folate (mcg) | n/a | 0.0 | 5.93 | 0.0 | 4.56 | 9.0 | 8.09 | 2.744 | 0.68 | 0.039 | 3.6 | 5.76 | 2.267 | 42.669 | 85.338 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 5.67 | 6.17 | 12.34 |
| Choline (mg) | n/a | 19.5 | 10.7 | 0.0 | 1.5 | 6.8 | 1.4 | 0.2 | 0.2 | 0.3 | n/a | 51.8 | 14.7 | 107.1 | 214.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.002 | 0.017 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.122 | n/a | 0.145 | 0.29 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.005 | 0.045 | 0.004 | 0.002 | n/a | 0.002 | n/a | 0.525 | 0.0 | 0.583 | 1.166 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.045 | 0.004 | 0.002 | n/a | 0.003 | n/a | 0.621 | 0.0 | 0.678 | 1.356 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.007 | 0.068 | 0.007 | 0.004 | n/a | 0.004 | n/a | 1.075 | 0.0 | 1.164 | 2.328 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.073 | 0.007 | 0.003 | n/a | 0.004 | n/a | 1.158 | 0.0 | 1.255 | 2.51 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.017 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.358 | n/a | 0.379 | 0.758 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.017 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.154 | n/a | 0.172 | 0.344 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.007 | 0.051 | 0.004 | 0.003 | n/a | 0.002 | n/a | 0.608 | 0.0 | 0.675 | 1.35 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.045 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.518 | 0.0 | 0.571 | 1.142 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.005 | 0.068 | 0.007 | 0.003 | n/a | 0.004 | n/a | 0.602 | 0.0 | 0.687 | 1.374 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.024 | 0.056 | 0.004 | 0.002 | n/a | 0.008 | n/a | 1.043 | 0.0 | 1.138 | 2.276 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.028 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.314 | 0.0 | 0.349 | 0.698 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.005 | 0.034 | 0.004 | 0.004 | n/a | 0.002 | n/a | 0.73 | 0.011 | 0.789 | 1.578 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.022 | 0.287 | 0.027 | 0.005 | n/a | 0.006 | n/a | 1.421 | 0.0 | 1.768 | 3.536 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.062 | 0.197 | 0.02 | 0.005 | n/a | 0.011 | n/a | 2.195 | 0.023 | 2.512 | 5.024 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.007 | 0.034 | 0.004 | 0.003 | n/a | 0.003 | n/a | 0.685 | 0.0 | 0.736 | 1.472 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.002 | 0.039 | 0.004 | 0.004 | n/a | 0.001 | n/a | 0.429 | n/a | 0.48 | 0.96 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.005 | 0.051 | 0.004 | 0.003 | n/a | 0.002 | n/a | 0.557 | 0.0 | 0.622 | 1.244 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.28 | 3.4 | 170.61 | 341.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.244 | 0.385 | 0.0 | 0.01 | 0.017 | 0.009 | 0.002 | 0.0 | 0.001 | 0.046 | 0.122 | 0.0 | 0.836 | 1.672 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.6 | 2.813 | 1.348 | 0.09 | n/a | n/a | n/a | n/a | n/a | 7.851 | 15.702 |
| Monounsaturated Fat (g) | n/a | 0.275 | 0.801 | 0.0 | 0.002 | 0.0 | 0.007 | 0.005 | 0.0 | 0.0 | 0.033 | 0.07 | 0.0 | 1.193 | 2.386 |
| Polyunsaturated (g) | n/a | 0.29 | 0.415 | 0.0 | 0.005 | 0.023 | 0.018 | 0.002 | 0.0 | 0.003 | 0.046 | 0.435 | 0.011 | 1.248 | 2.496 |