Receta Seafood Herb Tart - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomato
111.93g |
pepper
48.79g |
onion
49.5g |
parmesan cheese
25.0g |
eggs
197.12g |
water
44.4g |
mustard
10.0g |
seasoning
2.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 0.42 | 0.54 | 9.62 | 24.8 | 0.0 | 0.44 | 0.37 | 37.17 | 37.17 |
Total Fat (g) | 0.22 | 0.08 | 0.05 | 7.15 | 19.59 | 0.0 | 0.4 | 0.65 | 28.16 | 28.16 |
Carbohydrates (g) | 4.39 | 2.26 | 4.62 | 1.02 | 1.52 | 0.0 | 0.53 | 0.0 | 14.34 | 14.34 |
Ash (g) | 0.56 | 0.21 | 0.17 | 2.01 | 1.7 | 0.04 | 0.36 | 0.06 | 5.11 | 5.11 |
Calories (kcal) | 20.147 | 9.758 | 19.8 | 107.75 | 281.882 | 0.0 | 6.7 | 7.478 | 453.515 | 453.515 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.06 |
Sucrose (g) | 0.0 | 0.05 | 0.49 | 0.04 | 0.22 | n/a | 0.02 | n/a | 0.82 | 0.82 |
Glucose (dextrose) (g) | 1.4 | 0.57 | 0.98 | 0.04 | 0.41 | n/a | 0.05 | n/a | 3.44 | 3.44 |
Fructose (g) | 1.53 | 0.55 | 0.64 | 0.04 | 0.22 | n/a | 0.02 | n/a | 2.99 | 2.99 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | n/a | 0.0 | n/a | 0.25 | 0.25 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | n/a | 0.0 | n/a | 0.25 | 0.25 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 105.77 | 45.81 | 44.11 | 5.21 | 149.5 | 44.36 | 8.27 | 1.38 | 404.4 | 404.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.94 | 1.17 | 2.1 | 0.23 | 1.52 | 0.0 | 0.09 | 0.0 | 8.04 | 8.04 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | n/a | 0.0 | n/a | 0.25 | 0.25 |
Dietary Fiber (g) | 1.3 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 3.3 |
Calcium (mg) | 11.193 | 4.879 | 11.385 | 277.25 | 104.474 | 1.332 | 5.8 | 0.221 | 416.534 | 416.534 |
Iron (mg) | 0.3 | 0.17 | 0.1 | 0.23 | 3.61 | 0.0 | 0.15 | 0.03 | 4.58 | 4.58 |
Magnesium (mg) | 12.312 | 4.879 | 4.95 | 9.5 | 23.654 | 0.444 | 4.9 | 0.344 | 60.984 | 60.984 |
Phosphorus (mg) | 26.863 | 9.758 | 14.355 | 182.25 | 376.499 | 0.0 | 10.6 | 3.321 | 623.646 | 623.646 |
Potassium (mg) | 265.274 | 85.383 | 72.27 | 31.25 | 264.141 | 0.0 | 13.8 | 6.101 | 738.218 | 738.218 |
Sodium (mg) | 5.597 | 1.464 | 1.98 | 382.25 | 275.968 | 1.776 | 113.5 | 15.646 | 798.18 | 798.18 |
Zinc (mg) | 0.19 | 0.06 | 0.08 | 0.97 | 2.19 | 0.0 | 0.06 | 0.05 | 3.62 | 3.62 |
Copper (mg) | 0.067 | 0.034 | 0.02 | 0.06 | 0.197 | 0.004 | 0.009 | 0.002 | 0.393 | 0.393 |
Manganese (mg) | 0.123 | 0.059 | 0.064 | 0.023 | 0.079 | 0.0 | 0.042 | 0.0 | 0.39 | 0.39 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 4.4 | 62.5 | 0.0 | 3.3 | 0.0 | 70.4 | 70.4 |
Vitamin A, IU (IU) | 932.377 | 180.523 | 0.99 | 110.5 | 959.974 | 0.0 | 7.1 | 1.845 | 2193.309 | 2193.309 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.25 | 273.997 | 0.0 | 0.0 | 0.271 | 303.517 | 303.517 |
Vitamin A, RAE (mcg_RAE) | 47.011 | 8.782 | 0.0 | 30.0 | 275.968 | 0.0 | 0.4 | 0.32 | 362.481 | 362.481 |
Beta Carotene (mcg) | 502.566 | 101.483 | 0.495 | 7.75 | 19.712 | 0.0 | 2.9 | 0.271 | 635.177 | 635.177 |
Vitamin E (mg) | 0.6 | 0.18 | 0.01 | 0.07 | 1.91 | 0.0 | 0.04 | 0.0 | 2.81 | 2.81 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 68.992 | 0.0 | n/a | 1.279 | 70.271 | 70.271 |
Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 2880.23 | 2880.23 |
Lutein + zeaxanthin (mcg) | 137.674 | 166.374 | 1.98 | 0.0 | 652.467 | 0.0 | 1.8 | 0.0 | 960.295 | 960.295 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.13 | 0.0 | 0.0 | n/a | 0.99 | n/a | 0.21 | 0.0 | 1.33 | 1.33 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.01 | 0.0 | 0.05 | 0.05 |
Vitamin C (mg) | 14.2 | 39.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 57.3 | 57.3 |
Thiamin (mg) | 0.045 | 0.029 | 0.025 | 0.008 | 0.138 | 0.0 | 0.034 | 0.007 | 0.285 | 0.285 |
Riboflavin (mg) | 0.022 | 0.015 | 0.015 | 0.123 | 0.946 | 0.0 | 0.003 | 0.003 | 1.127 | 1.127 |
Niacin (mg) | 0.66 | 0.234 | 0.059 | 0.028 | 0.138 | 0.0 | 0.052 | 0.116 | 1.287 | 1.287 |
Pantothenic acid (mg) | 0.101 | 0.049 | 0.059 | 0.083 | 2.839 | 0.0 | 0.03 | 0.016 | 3.176 | 3.176 |
Vitamin B-6 (mg) | 0.09 | 0.107 | 0.059 | 0.013 | 0.276 | 0.0 | 0.006 | 0.008 | 0.558 | 0.558 |
Folate (mcg) | 16.79 | 4.879 | 9.405 | 2.5 | 92.646 | 0.0 | 0.7 | 0.025 | 126.945 | 126.945 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | 2.54 | 0.0 | 0.0 | 0.02 | 3.13 | 3.13 |
Choline (mg) | 7.5 | 2.7 | 3.0 | 3.9 | 495.0 | 0.0 | 2.2 | 1.3 | 515.6 | 515.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.005 | 0.005 | 0.13 | 0.335 | n/a | 0.001 | 0.003 | 0.49 | 0.49 |
Threonine (g) | 0.034 | 0.02 | 0.01 | 0.365 | 1.104 | n/a | 0.017 | 0.015 | 1.564 | 1.564 |
Isoleucine (g) | 0.022 | 0.01 | 0.005 | 0.493 | 1.321 | n/a | 0.015 | 0.015 | 1.881 | 1.881 |
Leucine (g) | 0.034 | 0.02 | 0.015 | 0.93 | 2.149 | n/a | 0.03 | 0.027 | 3.203 | 3.203 |
Lysine (g) | 0.034 | 0.02 | 0.02 | 0.745 | 1.794 | n/a | 0.027 | 0.029 | 2.668 | 2.668 |
Methionine (g) | 0.011 | 0.005 | 0.0 | 0.255 | 0.749 | n/a | 0.008 | 0.008 | 1.036 | 1.036 |
Cystine (g) | 0.011 | 0.005 | 0.0 | 0.03 | 0.532 | n/a | 0.008 | 0.004 | 0.59 | 0.59 |
Phenylalanine (g) | 0.078 | 0.044 | 0.015 | 0.52 | 1.34 | n/a | 0.017 | 0.013 | 2.028 | 2.028 |
Tyrosine (g) | 0.011 | 0.005 | 0.005 | 0.583 | 0.986 | n/a | 0.014 | 0.01 | 1.613 | 1.613 |
Valine (g) | 0.022 | 0.02 | 0.01 | 0.63 | 1.695 | n/a | 0.02 | 0.017 | 2.414 | 2.414 |
Arginine (g) | 0.022 | 0.015 | 0.05 | 0.393 | 1.616 | n/a | 0.026 | 0.022 | 2.143 | 2.143 |
Histidine (g) | 0.011 | 0.005 | 0.005 | 0.273 | 0.611 | n/a | 0.012 | 0.014 | 0.93 | 0.93 |
Alanine (g) | 0.034 | 0.02 | 0.01 | 0.29 | 1.459 | n/a | 0.017 | 0.022 | 1.851 | 1.851 |
Aspartic acid (g) | 0.157 | 0.102 | 0.045 | 0.668 | 2.622 | n/a | 0.04 | 0.032 | 3.665 | 3.665 |
Glutamic acid (g) | 0.481 | 0.093 | 0.129 | 2.175 | 3.312 | n/a | 0.075 | 0.054 | 6.319 | 6.319 |
Glycine (g) | 0.022 | 0.015 | 0.015 | 0.19 | 0.848 | n/a | 0.024 | 0.023 | 1.136 | 1.136 |
Proline (g) | 0.022 | 0.01 | 0.005 | 1.155 | 1.005 | n/a | 0.037 | 0.017 | 2.251 | 2.251 |
Serine (g) | 0.034 | 0.024 | 0.01 | 0.573 | 1.912 | n/a | 0.021 | 0.014 | 2.587 | 2.587 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 833.818 | 0.0 | 0.0 | 1.771 | 857.589 | 857.589 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.005 | 0.006 | 0.006 |
Saturated Fat (g) | 0.034 | 0.029 | 0.02 | 4.325 | 6.111 | 0.0 | 0.025 | 0.216 | 10.76 | 10.76 |
Phytosterols (mg) | 7.835 | 4.391 | 7.425 | n/a | n/a | n/a | n/a | n/a | 19.651 | 19.651 |
Monounsaturated Fat (g) | 0.034 | 0.005 | 0.005 | 2.095 | 7.51 | 0.0 | 0.263 | 0.291 | 10.202 | 10.202 |
Polyunsaturated (g) | 0.09 | 0.029 | 0.01 | 0.293 | 2.681 | 0.0 | 0.095 | 0.088 | 3.285 | 3.285 |