Receta Seafood Hot Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pepper
2.54g 		onion
0.96g 		celery
7.49g 		crab
11.25g 		shrimp
19.72g 		rice
13.17g 		peas
23.67g 		salt
0.25g 		lea
0.24g 		pepper
0.09g 		mayonnaise
19.92g 		potato chips
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.05 2.31 4.0 0.35 1.24 0.0 0.0 0.01 0.0 1.24 9.24 110.88
Total Fat (g) 0.0 0.0 0.01 0.14 0.34 0.04 0.09 0.0 0.0 0.0 15.5 7.09 23.22 278.64
Carbohydrates (g) 0.12 0.07 0.22 0.0 0.18 3.71 3.22 0.0 0.05 0.06 0.06 9.41 17.09 205.08
Ash (g) 0.01 0.01 0.06 0.23 0.24 0.05 0.18 0.25 0.0 0.0 0.08 0.75 1.87 22.44
Calories (kcal) 0.508 0.307 1.199 11.138 20.899 17.117 18.223 0.0 0.186 0.223 137.027 103.474 310.3 3723.6
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.99 n/a n/a n/a n/a n/a 0.99 11.88
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a 1.09 n/a n/a n/a n/a n/a 1.1 13.2
Glucose (dextrose) (g) 0.03 n/a 0.04 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.03 n/a 0.04 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.13 1.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.39 0.86 7.15 8.57 14.96 9.01 18.93 0.0 0.19 0.01 4.32 0.43 66.81 801.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.14 0.0 0.0 0.01 1.18 0.0 0.02 0.0 0.06 0.07 1.56 18.72
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.8 2.2 26.4
Calcium (mg) 0.254 0.691 2.996 11.363 10.252 1.317 5.207 0.06 0.255 0.382 1.394 4.54 38.711 464.532
Iron (mg) 0.01 0.01 0.01 0.09 0.48 0.16 0.36 0.0 0.01 0.03 0.05 0.3 1.52 18.24
Magnesium (mg) 0.254 0.192 0.824 4.388 7.295 1.58 6.153 0.003 0.031 0.17 0.199 13.242 34.33 411.96
Phosphorus (mg) 0.508 0.355 1.798 29.25 40.417 5.662 19.407 0.0 0.143 0.151 4.979 29.321 131.992 1583.904
Potassium (mg) 4.449 2.65 19.476 42.075 36.474 4.608 36.21 0.02 1.907 1.102 2.788 310.612 462.37 5548.44
Sodium (mg) 0.076 0.154 5.993 37.463 29.179 0.132 25.56 96.895 2.336 0.039 96.795 99.313 393.933 4727.196
Zinc (mg) 0.0 0.0 0.01 0.45 0.22 0.06 0.19 0.0 0.0 0.0 0.03 0.45 1.43 17.16
Copper (mg) 0.002 0.001 0.003 0.086 0.051 0.009 0.028 0.0 0.0 0.001 0.0 0.076 0.257 3.084
Manganese (mg) 0.003 0.002 0.007 0.021 0.01 0.062 0.08 0.0 n/a 0.005 n/a 0.125 0.316 3.792
Selenium (mcg) 0.0 0.0 0.0 3.6 7.5 1.0 0.4 0.0 0.0 0.0 0.3 1.5 14.4 172.8
Vitamin A, IU (IU) 9.405 9.571 33.634 0.788 35.489 0.0 487.06 0.0 0.188 0.262 0.0 0.0 576.396 6916.752
Retinol (mcg) 0.0 0.0 0.0 0.225 10.647 0.0 0.0 0.0 0.002 0.0 0.0 0.0 10.874 130.488
Vitamin A, RAE (mcg_RAE) 0.458 0.48 1.648 0.225 10.647 0.0 24.377 0.0 0.012 0.013 0.0 0.0 37.859 454.308
Beta Carotene (mcg) 5.287 5.741 20.225 0.0 0.0 0.0 289.917 0.0 0.102 0.137 0.0 0.0 321.409 3856.908
Vitamin E (mg) 0.01 0.01 0.02 0.21 0.22 0.01 0.0 0.0 0.0 0.0 2.35 1.27 4.09 49.08
Vitamin D (IU) n/a n/a n/a n/a 29.968 n/a n/a n/a n/a n/a n/a n/a 29.968 359.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 8.668 10.915 21.199 0.0 0.0 0.0 556.64 0.0 0.114 0.179 0.0 0.0 597.716 7172.592
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 n/a 0.18 n/a n/a 0.0 n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 2.0 0.2 0.2 0.3 0.4 0.0 4.3 0.0 0.0 0.0 0.0 3.5 11.0 132.0
Thiamin (mg) 0.002 0.001 0.001 0.009 0.006 0.021 0.062 0.0 0.0 0.0 0.002 0.011 0.115 1.38
Riboflavin (mg) 0.001 0.001 0.004 0.009 0.006 0.001 0.024 0.0 0.0 0.0 0.012 0.044 0.102 1.224
Niacin (mg) 0.012 0.005 0.024 0.154 0.503 0.195 0.407 0.0 0.002 0.001 0.002 0.791 2.095 25.14
Pantothenic acid (mg) 0.003 0.001 0.019 0.041 0.055 0.051 0.13 0.0 n/a n/a n/a 0.823 1.122 13.464
Vitamin B-6 (mg) 0.006 0.001 0.005 0.017 0.02 0.012 0.019 0.0 0.0 0.0 0.002 0.136 0.217 2.604
Folate (mcg) 0.254 0.614 2.697 4.838 0.591 7.637 12.543 0.0 0.019 0.009 0.0 14.188 43.39 520.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 0.1 0.1 0.5 3.8 16.0 0.3 6.4 0.0 0.0 0.0 0.1 2.3 29.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.242 0.0 0.0 0.0 0.0 0.0 0.0 7.242 86.904
Tryptophan (g) 0.0 0.0 0.001 0.033 0.055 0.004 0.009 0.0 n/a n/a n/a 0.021 0.123 1.476
Threonine (g) 0.001 0.001 0.001 0.093 0.162 0.013 0.047 0.0 n/a n/a n/a 0.047 0.366 4.392
Isoleucine (g) 0.001 0.001 0.001 0.113 0.195 0.016 0.045 0.0 n/a n/a n/a 0.053 0.424 5.088
Leucine (g) 0.001 0.001 0.002 0.183 0.317 0.029 0.073 0.0 n/a n/a n/a 0.079 0.687 8.244
Lysine (g) 0.001 0.001 0.002 0.201 0.349 0.013 0.073 0.0 n/a n/a n/a 0.079 0.72 8.64
Methionine (g) 0.0 0.0 0.001 0.065 0.112 0.008 0.019 0.0 n/a n/a n/a 0.021 0.226 2.712
Cystine (g) 0.0 n/a 0.0 0.026 0.045 0.008 0.007 0.0 n/a n/a n/a 0.017 0.104 1.248
Phenylalanine (g) 0.002 0.001 0.001 0.098 0.17 0.018 0.045 0.0 n/a n/a n/a 0.059 0.394 4.728
Tyrosine (g) 0.0 0.0 0.001 0.077 0.134 0.012 0.026 0.0 n/a n/a n/a 0.049 0.299 3.588
Valine (g) 0.001 0.001 0.002 0.109 0.189 0.021 0.054 0.0 n/a n/a n/a 0.074 0.452 5.424
Arginine (g) 0.001 0.001 0.001 0.201 0.351 0.029 0.097 0.0 n/a n/a n/a 0.061 0.742 8.904
Histidine (g) 0.0 0.0 0.001 0.047 0.081 0.008 0.024 0.0 n/a n/a n/a 0.028 0.189 2.268
Alanine (g) 0.001 0.001 0.001 0.131 0.227 0.021 0.054 0.0 n/a n/a n/a 0.04 0.476 5.712
Aspartic acid (g) 0.005 0.002 0.009 0.239 0.414 0.033 0.114 0.0 n/a n/a n/a 0.323 1.138 13.656
Glutamic acid (g) 0.005 0.004 0.007 0.394 0.684 0.068 0.168 0.0 n/a n/a n/a 0.221 1.551 18.612
Glycine (g) 0.001 0.001 0.001 0.14 0.243 0.016 0.043 0.0 n/a n/a n/a 0.04 0.483 5.796
Proline (g) 0.001 0.001 0.001 0.077 0.132 0.017 0.04 0.0 n/a n/a n/a 0.047 0.316 3.792
Serine (g) 0.001 0.001 0.001 0.091 0.158 0.018 0.04 0.0 n/a n/a n/a 0.057 0.368 4.416
Cholesterol (mg) 0.0 0.0 0.0 10.013 29.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.981 479.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.003 0.028 0.065 0.011 0.017 0.0 0.0 0.001 2.147 2.073 4.346 52.152
Phytosterols (mg) 0.229 n/a 0.449 n/a n/a n/a n/a 0.0 n/a 0.081 n/a n/a 0.759 9.108
Monounsaturated Fat (g) 0.0 0.0 0.002 0.025 0.049 0.012 0.007 0.0 0.0 0.001 3.591 1.861 5.549 66.588
Polyunsaturated (g) 0.002 0.001 0.006 0.05 0.132 0.011 0.043 0.0 0.0 0.001 9.07 2.302 11.616 139.392