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Receta Seafood In Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    FRESHLY Grnd WHITE PEPPER
    SALT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
170.1g 		snapper
7.08g 		wine
59.0g 		mushrooms
16.97g 		onion
2.88g 		garlic
0.65g 		butter
14.19g 		flour
3.91g 		nutmeg
0.14g 		pepper
0.0g 		salt
0.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 28.54 1.45 0.04 0.52 0.05 0.04 0.12 0.4 0.01 n/a n/a 2.06 33.24 132.96
Total Fat (g) 1.29 0.09 0.0 0.06 0.01 0.0 11.51 0.04 0.05 n/a n/a 0.59 13.64 54.56
Carbohydrates (g) 4.01 0.0 1.6 0.56 0.21 0.22 0.01 2.98 0.07 n/a n/a 3.04 12.7 50.8
Ash (g) 2.6 0.09 0.14 0.14 0.02 0.01 0.3 0.02 0.0 n/a n/a 0.46 3.79 15.16
Calories (kcal) 149.686 7.083 48.97 3.734 0.922 0.972 101.724 14.223 0.722 n/a n/a 25.62 353.656 1414.624
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 1.0
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.17 3.17 12.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 24.4
Water (g) 133.65 5.44 51.08 15.69 2.59 0.38 2.25 0.47 0.01 n/a n/a 54.85 266.41 1065.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 0.28 0.07 0.01 0.01 0.01 0.04 n/a n/a 3.17 4.05 16.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 1.6
Calcium (mg) 40.823 2.266 4.72 0.509 2.074 1.181 3.405 0.586 0.253 n/a n/a 72.59 128.408 513.632
Iron (mg) 0.49 0.01 0.22 0.08 0.04 0.01 0.0 0.18 0.0 n/a n/a 0.02 1.07 4.28
Magnesium (mg) 95.255 2.266 6.49 1.528 0.576 0.163 0.284 0.86 0.252 n/a n/a 6.71 114.383 457.532
Phosphorus (mg) 372.514 14.023 11.8 14.598 1.066 0.998 3.405 4.22 0.293 n/a n/a 57.95 480.867 1923.468
Potassium (mg) 547.714 29.534 58.41 53.98 7.949 2.617 3.405 4.181 0.481 n/a n/a 91.5 799.771 3199.084
Sodium (mg) 273.857 4.533 2.95 0.849 0.461 0.111 81.72 0.078 0.022 n/a n/a 26.84 391.42 1565.68
Zinc (mg) 1.62 0.03 0.08 0.09 0.01 0.01 0.01 0.03 0.0 n/a n/a 0.26 2.12 8.48
Copper (mg) 0.085 0.002 0.006 0.054 0.002 0.002 0.0 0.005 0.001 n/a n/a 0.006 0.165 0.66
Manganese (mg) 0.153 0.001 0.071 0.008 0.005 0.011 0.0 0.027 0.004 n/a n/a 0.0 0.279 1.116
Selenium (mcg) 37.8 2.7 0.1 1.6 0.0 0.1 0.1 1.3 0.0 n/a n/a 2.0 45.8 183.2
Vitamin A, IU (IU) 85.049 7.083 0.0 0.0 28.714 0.059 354.546 0.0 0.14 n/a n/a 119.56 595.149 2380.596
Retinol (mcg) 25.515 2.125 0.0 0.0 0.0 0.0 95.198 0.0 0.0 n/a n/a 35.38 158.218 632.872
Vitamin A, RAE (mcg_RAE) 25.515 2.125 0.0 0.0 1.44 0.0 97.043 0.0 0.007 n/a n/a 35.38 161.509 646.036
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 17.222 0.033 22.416 0.0 0.022 n/a n/a 1.22 40.913 163.652
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.02 0.0 0.33 0.0 0.0 n/a n/a 0.01 0.39 1.56
Vitamin D (IU) n/a n/a n/a 3.055 n/a n/a 7.945 n/a n/a n/a n/a 31.72 42.72 170.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 32.746 0.104 0.0 0.703 0.0 n/a n/a 0.0 33.553 134.212
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.1 0.0 0.4 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 6.3 25.2
Thiamin (mg) 0.017 0.004 0.006 0.014 0.002 0.001 0.001 0.031 0.0 n/a n/a 0.012 0.088 0.352
Riboflavin (mg) 0.119 0.0 0.012 0.068 0.002 0.001 0.004 0.019 0.0 n/a n/a 0.116 0.341 1.364
Niacin (mg) 1.956 0.02 0.1 0.613 0.015 0.005 0.006 0.231 0.002 n/a n/a 0.055 3.002 12.008
Pantothenic acid (mg) 0.238 0.053 0.024 0.255 0.002 0.004 0.016 0.017 n/a n/a n/a 0.22 0.828 3.312
Vitamin B-6 (mg) 0.255 0.028 0.03 0.017 0.002 0.008 0.0 0.002 0.0 n/a n/a 0.024 0.366 1.464
Folate (mcg) 27.216 0.354 0.59 2.716 1.843 0.02 0.426 7.151 0.105 n/a n/a 3.05 43.469 173.876
Vitamin B-12 (mcg) 2.6 0.21 0.0 0.01 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.27 3.11 12.44
Choline (mg) 110.6 4.6 3.0 2.9 0.2 0.2 2.7 0.4 0.0 n/a n/a 10.8 135.3 541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 n/a n/a 0.0 6.018 24.072
Tryptophan (g) 0.323 0.016 n/a 0.007 0.001 0.0 0.001 0.005 n/a n/a n/a 0.024 0.378 1.512
Threonine (g) 1.225 0.064 n/a 0.019 0.002 0.001 0.006 0.011 n/a n/a n/a 0.055 1.382 5.528
Isoleucine (g) 1.242 0.067 n/a 0.014 0.002 0.001 0.007 0.014 n/a n/a n/a 0.116 1.463 5.852
Leucine (g) 2.007 0.118 n/a 0.02 0.003 0.002 0.011 0.028 n/a n/a n/a 0.232 2.422 9.688
Lysine (g) 2.126 0.133 n/a 0.019 0.003 0.002 0.01 0.009 n/a n/a n/a 0.177 2.478 9.912
Methionine (g) 0.646 0.043 n/a 0.005 0.001 0.001 0.003 0.007 n/a n/a n/a 0.049 0.754 3.016
Cystine (g) 0.374 0.016 n/a 0.002 n/a 0.0 0.001 0.009 n/a n/a n/a 0.073 0.475 1.9
Phenylalanine (g) 1.021 0.057 n/a 0.015 0.002 0.001 0.006 0.02 n/a n/a n/a 0.104 1.225 4.9
Tyrosine (g) 0.919 0.049 n/a 0.007 0.001 0.001 0.006 0.012 n/a n/a n/a 0.085 1.079 4.316
Valine (g) 1.242 0.075 n/a 0.039 0.002 0.002 0.009 0.016 n/a n/a n/a 0.134 1.519 6.076
Arginine (g) 2.075 0.087 n/a 0.014 0.004 0.004 0.004 0.016 n/a n/a n/a 0.061 2.265 9.06
Histidine (g) 0.544 0.042 n/a 0.01 0.001 0.001 0.003 0.009 n/a n/a n/a 0.049 0.659 2.636
Alanine (g) 1.735 0.088 n/a 0.034 0.002 0.001 0.004 0.013 n/a n/a n/a 0.067 1.944 7.776
Aspartic acid (g) 2.756 0.149 n/a 0.034 0.005 0.003 0.009 0.017 n/a n/a n/a 0.189 3.161 12.644
Glutamic acid (g) 3.878 0.217 n/a 0.058 0.011 0.005 0.026 0.136 n/a n/a n/a 0.476 4.806 19.224
Glycine (g) 1.786 0.069 n/a 0.015 0.003 0.001 0.003 0.014 n/a n/a n/a 0.037 1.929 7.716
Proline (g) 1.174 0.052 n/a 0.014 0.003 0.001 0.011 0.047 n/a n/a n/a 0.22 1.521 6.084
Serine (g) 1.276 0.059 n/a 0.015 0.002 0.001 0.007 0.02 n/a n/a n/a 0.128 1.51 6.04
Cholesterol (mg) 56.132 2.621 0.0 0.0 0.0 0.0 30.503 0.0 0.0 n/a n/a 3.05 92.306 369.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.021 0.0 0.007 0.001 0.001 7.288 0.006 0.036 n/a n/a 0.384 7.879 31.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.068 0.018 0.0 0.0 0.001 0.0 2.982 0.004 0.004 n/a n/a 0.171 3.248 12.992
Polyunsaturated (g) 0.442 0.033 0.0 0.024 0.002 0.002 0.431 0.016 0.0 n/a n/a 0.024 0.974 3.896