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Receta Seafood In Pastry With Leek Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm , (12oz-1lb) puff, (350 to 450) pastry
1 x Egg yolk
1 pkt of powdered saffron
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolk
0.0g 		saffron
0.0g 		leeks
25.67g 		cream
50.72g 		mussels
29.17g 		cockles
29.17g 		butter
8.33g 		wine
24.67g 		garlic
0.44g 		pepper
0.0g 		salt
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.39 1.37 3.47 3.94 0.07 0.02 0.03 n/a n/a 0.0 9.28 55.68
Total Fat (g) n/a n/a 0.08 9.79 0.65 0.2 6.76 0.0 0.0 n/a n/a 0.0 17.49 104.94
Carbohydrates (g) n/a n/a 3.63 1.86 1.08 1.37 0.01 0.67 0.14 n/a n/a 0.01 8.77 52.62
Ash (g) n/a n/a 0.27 0.29 0.46 0.67 0.18 0.06 0.01 n/a n/a 0.0 1.94 11.64
Calories (kcal) n/a n/a 15.657 98.907 25.083 23.042 59.75 20.473 0.648 n/a n/a 0.057 243.617 1461.702
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a 0.0 2.6 15.6
Water (g) n/a n/a 21.3 37.41 23.5 22.98 1.32 21.36 0.25 n/a n/a 0.14 128.27 769.62
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.0 0.07 0.0 n/a 0.01 0.19 0.0 n/a n/a 0.0 1.28 7.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 3.0
Calcium (mg) n/a n/a 15.143 48.693 7.583 8.75 2.0 1.973 0.787 n/a n/a 0.219 85.149 510.894
Iron (mg) n/a n/a 0.54 0.02 1.15 4.73 0.0 0.09 0.01 n/a n/a 0.01 6.55 39.3
Magnesium (mg) n/a n/a 7.187 4.565 9.917 n/a 0.167 2.713 0.109 n/a n/a 0.079 24.736 148.416
Phosphorus (mg) n/a n/a 8.983 40.577 57.458 n/a 2.0 4.933 0.666 n/a n/a 0.092 114.71 688.26
Potassium (mg) n/a n/a 46.2 61.88 93.333 n/a 2.0 24.42 1.744 n/a n/a 0.877 230.455 1382.73
Sodium (mg) n/a n/a 5.133 20.289 83.417 n/a 48.0 1.233 0.074 n/a n/a 0.089 158.235 949.41
Zinc (mg) n/a n/a 0.03 0.14 0.47 n/a 0.01 0.03 0.01 n/a n/a 0.0 0.68 4.08
Copper (mg) n/a n/a 0.031 0.005 0.026 n/a 0.0 0.002 0.001 n/a n/a 0.0 0.066 0.396
Manganese (mg) n/a n/a 0.123 0.0 0.992 n/a 0.0 0.03 0.007 n/a n/a 0.0 1.152 6.912
Selenium (mcg) n/a n/a 0.3 0.3 13.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 13.8 82.8
Vitamin A, IU (IU) n/a n/a 427.863 332.734 46.667 n/a 208.25 0.0 0.039 n/a n/a 13.338 1028.891 6173.346
Retinol (mcg) n/a n/a 0.0 90.285 14.0 n/a 55.917 0.0 0.0 n/a n/a 0.0 160.201 961.206
Vitamin A, RAE (mcg_RAE) n/a n/a 21.303 91.806 14.0 n/a 57.0 0.0 0.0 n/a n/a 0.667 184.776 1108.656
Beta Carotene (mcg) n/a n/a 256.667 18.767 0.0 n/a 13.167 0.0 0.022 n/a n/a 8.002 296.624 1779.744
Vitamin E (mg) n/a n/a 0.24 0.28 0.16 n/a 0.19 0.0 0.0 n/a n/a 0.0 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.667 n/a n/a n/a n/a n/a 4.667 28.002
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 487.667 0.0 0.0 n/a 0.0 0.0 0.07 n/a n/a 8.805 496.541 2979.246
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 3.1 0.4 2.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 6.2 37.2
Thiamin (mg) n/a n/a 0.015 0.015 0.047 0.003 0.001 0.002 0.001 n/a n/a 0.0 0.085 0.51
Riboflavin (mg) n/a n/a 0.008 0.076 0.061 0.058 0.003 0.005 0.0 n/a n/a 0.0 0.211 1.266
Niacin (mg) n/a n/a 0.103 0.03 0.467 0.933 0.003 0.042 0.003 n/a n/a 0.002 1.583 9.498
Pantothenic acid (mg) n/a n/a 0.036 0.142 0.146 n/a 0.009 0.01 0.003 n/a n/a 0.001 0.346 2.076
Vitamin B-6 (mg) n/a n/a 0.059 0.015 0.015 n/a 0.0 0.012 0.005 n/a n/a 0.0 0.107 0.642
Folate (mcg) n/a n/a 16.427 1.014 12.25 n/a 0.25 0.247 0.013 n/a n/a 0.241 30.441 182.646
Vitamin B-12 (mcg) n/a n/a 0.0 0.11 3.5 n/a 0.01 0.0 0.0 n/a n/a 0.0 3.63 21.78
Choline (mg) n/a n/a 2.4 8.5 19.0 n/a 1.6 1.2 0.1 n/a n/a 0.0 32.8 196.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.02 0.038 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.062 0.372
Threonine (g) n/a n/a 0.015 0.061 0.149 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.229 1.374
Isoleucine (g) n/a n/a 0.013 0.081 0.152 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.251 1.506
Leucine (g) n/a n/a 0.026 0.132 0.245 n/a 0.007 n/a 0.001 n/a n/a 0.0 0.411 2.466
Lysine (g) n/a n/a 0.021 0.107 0.26 n/a 0.006 n/a 0.001 n/a n/a 0.0 0.394 2.364
Methionine (g) n/a n/a 0.005 0.036 0.079 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.121 0.726
Cystine (g) n/a n/a 0.008 0.015 0.047 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.071 0.426
Phenylalanine (g) n/a n/a 0.015 0.066 0.125 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.211 1.266
Tyrosine (g) n/a n/a 0.01 0.066 0.111 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.191 1.146
Valine (g) n/a n/a 0.015 0.091 0.152 n/a 0.005 n/a 0.001 n/a n/a 0.0 0.265 1.59
Arginine (g) n/a n/a 0.021 0.051 0.254 n/a 0.003 n/a 0.003 n/a n/a 0.0 0.33 1.98
Histidine (g) n/a n/a 0.008 0.036 0.067 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.113 0.678
Alanine (g) n/a n/a 0.018 0.046 0.21 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.277 1.662
Aspartic acid (g) n/a n/a 0.036 0.107 0.335 n/a 0.005 n/a 0.002 n/a n/a 0.0 0.485 2.91
Glutamic acid (g) n/a n/a 0.059 0.289 0.473 n/a 0.015 n/a 0.004 n/a n/a 0.0 0.84 5.04
Glycine (g) n/a n/a 0.018 0.03 0.216 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.267 1.602
Proline (g) n/a n/a 0.018 0.132 0.143 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.3 1.8
Serine (g) n/a n/a 0.023 0.076 0.155 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.259 1.554
Cholesterol (mg) n/a n/a 0.0 33.476 8.167 n/a 17.917 0.0 0.0 n/a n/a 0.0 59.56 357.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.01 6.097 0.125 n/a 4.281 0.0 0.0 n/a n/a 0.0 10.514 63.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Monounsaturated Fat (g) n/a n/a 0.0 2.83 0.149 n/a 1.752 0.0 0.0 n/a n/a 0.0 4.731 28.386
Polyunsaturated (g) n/a n/a 0.044 0.365 0.178 n/a 0.253 0.0 0.001 n/a n/a 0.0 0.841 5.046