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Receta Seafood jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lbs Spanish onion- peel,dice
6 lbs celery- wash, large dice
kosher salt to taste
ground black pepper to taste
4 lbs fish fillets- medium diced
5 bay leaves
garnish- green onions, slice thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe
butter
2.27g
sausage
63.5g
pepper
52.07g
garlic
1.18g
old
1.26g
kosher salt
0.0g
pepper
0.0g
tomatoes
43.39g
shrimp
63.5g
sauce
0.12g
Total Per Serving Total for Recipe
Protein (g) 0.02 9.05 0.45 0.08 0.01 n/a n/a 0.38 12.9 0.0 22.88 1144.0
Total Fat (g) 1.84 19.9 0.09 0.01 0.02 n/a n/a 0.09 1.1 0.0 23.04 1152.0
Carbohydrates (g) 0.0 0.41 2.42 0.39 0.23 n/a n/a 1.7 0.58 0.02 5.75 287.5
Ash (g) 0.05 1.71 0.22 0.02 0.06 n/a n/a 0.22 0.76 0.01 3.06 153.0
Calories (kcal) 16.276 219.719 10.414 1.763 1.096 n/a n/a 7.81 67.313 0.125 324.516 16225.8
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 3.0
Glucose (dextrose) (g) n/a n/a 0.6 n/a n/a n/a n/a 0.54 n/a n/a 1.15 57.5
Fructose (g) n/a n/a 0.58 n/a n/a n/a n/a 0.59 n/a n/a 1.18 59.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 32.44 48.89 0.69 0.94 n/a n/a 41.0 48.17 0.08 172.58 8629.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.25 0.01 0.1 n/a n/a 1.14 0.0 0.01 2.52 126.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.4 70.0
Calcium (mg) 0.545 11.43 5.207 2.142 0.0 n/a n/a 4.339 33.021 0.024 56.708 2835.4
Iron (mg) 0.0 0.75 0.18 0.02 0.0 n/a n/a 0.12 1.53 0.0 2.6 130.0
Magnesium (mg) 0.045 8.89 5.207 0.296 n/a n/a n/a 4.773 23.496 0.014 42.722 2136.1
Phosphorus (mg) 0.545 90.174 10.414 1.81 n/a n/a n/a 10.413 130.18 0.062 243.599 12179.95
Potassium (mg) 0.545 160.662 91.126 4.745 n/a n/a n/a 102.831 117.48 0.444 477.833 23891.65
Sodium (mg) 13.075 464.204 1.562 0.201 7.699 n/a n/a 2.169 93.984 1.606 584.5 29225.0
Zinc (mg) 0.0 1.14 0.07 0.01 n/a n/a n/a 0.07 0.7 0.0 2.0 100.0
Copper (mg) 0.0 0.051 0.036 0.004 n/a n/a n/a 0.026 0.165 0.0 0.282 14.1
Manganese (mg) 0.0 0.038 0.062 0.02 n/a n/a n/a 0.048 0.032 n/a 0.2 10.0
Selenium (mcg) 0.0 15.7 0.0 0.2 n/a n/a n/a 0.0 24.1 0.0 40.1 2005.0
Vitamin A, IU (IU) 56.727 0.0 192.667 0.106 7.497 n/a n/a 361.429 114.305 0.816 733.547 36677.35
Retinol (mcg) 15.232 0.0 0.0 0.0 n/a n/a n/a 0.0 34.291 0.0 49.523 2476.15
Vitamin A, RAE (mcg_RAE) 15.527 0.0 9.373 0.0 n/a n/a n/a 18.223 34.291 0.041 77.455 3872.75
Beta Carotene (mcg) 3.587 n/a 108.31 0.059 n/a n/a n/a 194.816 0.0 0.482 307.254 15362.7
Vitamin E (mg) 0.05 n/a 0.19 0.0 n/a n/a n/a 0.23 0.7 0.0 1.18 59.0
Vitamin D (IU) 1.271 n/a n/a n/a n/a n/a n/a n/a 96.524 n/a 97.795 4889.75
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 1116.394 0.0 15.383 1131.777 56588.85
Lutein + zeaxanthin (mcg) 0.0 n/a 177.566 0.189 n/a n/a n/a 53.368 0.0 0.001 231.125 11556.25
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.06 n/a 0.12 6.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 41.9 0.4 0.0 n/a n/a 5.5 1.3 0.0 50.3 2515.0
Thiamin (mg) 0.0 0.362 0.031 0.002 n/a n/a n/a 0.017 0.019 0.0 0.432 21.6
Riboflavin (mg) 0.001 0.108 0.016 0.001 n/a n/a n/a 0.009 0.019 0.0 0.153 7.65
Niacin (mg) 0.001 2.064 0.25 0.008 n/a n/a n/a 0.256 1.619 0.002 4.2 210.0
Pantothenic acid (mg) 0.002 0.324 0.052 0.007 n/a n/a n/a 0.039 0.178 n/a 0.602 30.1
Vitamin B-6 (mg) 0.0 0.191 0.115 0.015 n/a n/a n/a 0.035 0.064 0.0 0.418 20.9
Folate (mcg) 0.068 5.08 5.207 0.035 n/a n/a n/a 6.508 1.905 0.011 18.815 940.75
Vitamin B-12 (mcg) 0.0 0.58 0.0 0.0 n/a n/a n/a 0.0 0.74 0.0 1.32 66.0
Choline (mg) 0.4 n/a 2.9 0.3 n/a n/a n/a 2.9 51.4 0.0 57.9 2895.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.07 0.005 0.001 n/a n/a n/a 0.004 0.178 n/a 0.258 12.9
Threonine (g) 0.001 0.356 0.021 0.002 n/a n/a n/a 0.013 0.521 n/a 0.913 45.65
Isoleucine (g) 0.001 0.33 0.01 0.003 n/a n/a n/a 0.009 0.629 n/a 0.982 49.1
Leucine (g) 0.002 0.61 0.021 0.004 n/a n/a n/a 0.013 1.022 n/a 1.671 83.55
Lysine (g) 0.002 0.686 0.021 0.003 n/a n/a n/a 0.013 1.124 n/a 1.848 92.4
Methionine (g) 0.0 0.222 0.005 0.001 n/a n/a n/a 0.004 0.362 n/a 0.595 29.75
Cystine (g) 0.0 0.089 0.005 0.001 n/a n/a n/a 0.004 0.146 n/a 0.246 12.3
Phenylalanine (g) 0.001 0.305 0.047 0.002 n/a n/a n/a 0.03 0.546 n/a 0.931 46.55
Tyrosine (g) 0.001 0.26 0.005 0.001 n/a n/a n/a 0.004 0.432 n/a 0.704 35.2
Valine (g) 0.001 0.362 0.021 0.003 n/a n/a n/a 0.009 0.61 n/a 1.006 50.3
Arginine (g) 0.001 0.533 0.016 0.007 n/a n/a n/a 0.009 1.13 n/a 1.696 84.8
Histidine (g) 0.0 0.26 0.005 0.001 n/a n/a n/a 0.004 0.26 n/a 0.532 26.6
Alanine (g) 0.001 0.508 0.021 0.002 n/a n/a n/a 0.013 0.73 n/a 1.274 63.7
Aspartic acid (g) 0.001 0.756 0.109 0.006 n/a n/a n/a 0.061 1.334 n/a 2.266 113.3
Glutamic acid (g) 0.004 1.251 0.099 0.01 n/a n/a n/a 0.187 2.204 n/a 3.754 187.7
Glycine (g) 0.0 0.552 0.016 0.002 n/a n/a n/a 0.009 0.781 n/a 1.361 68.05
Proline (g) 0.002 0.419 0.01 0.001 n/a n/a n/a 0.009 0.425 n/a 0.867 43.35
Serine (g) 0.001 0.349 0.026 0.002 n/a n/a n/a 0.013 0.508 n/a 0.9 45.0
Cholesterol (mg) 4.881 48.262 0.0 0.0 0.05 n/a n/a 0.0 96.524 0.0 149.717 7485.85
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.166 7.157 0.031 0.001 0.005 n/a n/a 0.013 0.21 0.0 8.583 429.15
Phytosterols (mg) n/a 0.0 4.686 n/a n/a n/a n/a 3.037 n/a n/a 7.724 386.2
Monounsaturated Fat (g) 0.477 9.106 0.005 0.0 n/a n/a n/a 0.013 0.159 0.0 9.761 488.05
Polyunsaturated (g) 0.069 2.559 0.031 0.003 n/a n/a n/a 0.035 0.425 0.0 3.123 156.15