Receta Seafood Joe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 56.8g	mushrooms 90.53g	lemon 30.74g	pepper 0.0g	salt 0.0g	garlic 4.87g	shallot 5.87g	spinach 43.2g	eggs 197.12g	garlic bread 74.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	2.8	0.34	n/a	n/a	0.31	0.15	1.24	24.8	7.61	37.72	37.72
Total Fat (g)	46.07	0.31	0.09	n/a	n/a	0.02	0.01	0.17	19.59	8.89	75.16	75.16
Carbohydrates (g)	0.03	2.97	2.86	n/a	n/a	1.61	0.99	1.57	1.52	36.53	48.08	48.08
Ash (g)	1.2	0.77	0.09	n/a	n/a	0.07	0.05	0.74	1.7	n/a	4.62	4.62
Calories (kcal)	407.256	19.917	8.915	n/a	n/a	7.259	4.226	9.936	281.882	255.3	994.69	994.69
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.22	n/a	0.25	0.25
Glucose (dextrose) (g)	n/a	1.34	n/a	n/a	n/a	n/a	n/a	0.05	0.41	n/a	1.8	1.8
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.06	0.22	n/a	0.44	0.44
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.22	n/a	0.22	0.22
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.22	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	9.01	83.68	27.35	n/a	n/a	2.85	4.68	39.48	149.5	19.37	335.93	335.93
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.49	0.77	n/a	n/a	0.05	n/a	0.18	1.52	1.65	5.69	5.69
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.22	n/a	0.26	0.26
Dietary Fiber (g)	0.0	0.9	0.9	n/a	n/a	0.1	n/a	1.0	0.0	1.6	4.4	4.4
Calcium (mg)	13.632	2.716	7.992	n/a	n/a	8.818	2.172	42.768	104.474	28.86	211.432	211.432
Iron (mg)	0.01	0.45	0.18	n/a	n/a	0.08	0.07	1.17	3.61	2.36	7.94	7.94
Magnesium (mg)	1.136	8.148	2.459	n/a	n/a	1.218	1.233	34.128	23.654	18.5	90.476	90.476
Phosphorus (mg)	13.632	77.856	4.918	n/a	n/a	7.454	3.522	21.168	376.499	75.48	580.529	580.529
Potassium (mg)	13.632	287.886	42.421	n/a	n/a	19.537	19.604	241.056	264.141	91.02	979.297	979.297
Sodium (mg)	327.168	4.527	0.615	n/a	n/a	0.828	0.704	34.128	275.968	505.42	1149.358	1149.358
Zinc (mg)	0.05	0.47	0.02	n/a	n/a	0.06	0.02	0.23	2.19	0.61	3.65	3.65
Copper (mg)	0.0	0.29	0.012	n/a	n/a	0.015	0.005	0.056	0.197	0.089	0.664	0.664
Manganese (mg)	0.0	0.045	0.009	n/a	n/a	0.081	0.017	0.389	0.079	n/a	0.621	0.621
Selenium (mcg)	0.6	8.4	0.1	n/a	n/a	0.7	0.1	0.4	62.5	17.5	90.3	90.3
Vitamin A, IU (IU)	1419.432	0.0	6.763	n/a	n/a	0.438	69.848	4050.864	959.974	n/a	6507.32	6507.32
Retinol (mcg)	381.128	0.0	0.0	n/a	n/a	0.0	0.0	0.0	273.997	73.26	728.385	728.385
Vitamin A, RAE (mcg_RAE)	388.512	0.0	0.307	n/a	n/a	0.0	3.522	202.608	275.968	78.44	949.357	949.357
Beta Carotene (mcg)	89.744	0.0	0.922	n/a	n/a	0.244	n/a	2430.432	19.712	58.46	2599.514	2599.514
Vitamin E (mg)	1.32	0.01	0.05	n/a	n/a	0.0	n/a	0.88	1.91	0.98	5.14	5.14
Vitamin D (IU)	31.808	16.295	n/a	n/a	n/a	n/a	n/a	n/a	68.992	n/a	117.095	117.095
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.381	n/a	n/a	0.78	n/a	5269.536	652.467	7.4	5933.564	5933.564
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.08	0.99	n/a	1.07	1.07
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.05	0.05
Vitamin C (mg)	0.0	1.9	16.3	n/a	n/a	1.5	0.5	12.1	0.0	0.1	32.5	32.5
Thiamin (mg)	0.006	0.072	0.012	n/a	n/a	0.01	0.004	0.035	0.138	0.281	0.557	0.557
Riboflavin (mg)	0.017	0.362	0.006	n/a	n/a	0.005	0.001	0.082	0.946	0.185	1.605	1.605
Niacin (mg)	0.023	3.268	0.031	n/a	n/a	0.034	0.012	0.311	0.138	3.041	6.858	6.858
Pantothenic acid (mg)	0.062	1.358	0.058	n/a	n/a	0.029	0.017	0.03	2.839	n/a	4.394	4.394
Vitamin B-6 (mg)	0.0	0.091	0.025	n/a	n/a	0.06	0.021	0.086	0.276	0.074	0.632	0.632
Folate (mcg)	1.704	14.485	3.381	n/a	n/a	0.146	1.996	83.808	92.646	94.72	292.886	292.886
Vitamin B-12 (mcg)	0.1	0.04	0.0	n/a	n/a	0.0	n/a	0.0	2.54	0.01	2.68	2.68
Choline (mg)	10.7	15.7	1.6	n/a	n/a	1.1	n/a	7.8	495.0	11.0	542.8	542.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	74.74	74.74	74.74
Tryptophan (g)	0.006	0.036	n/a	n/a	n/a	0.003	0.002	0.017	0.335	n/a	0.399	0.399
Threonine (g)	0.023	0.1	n/a	n/a	n/a	0.008	0.006	0.052	1.104	n/a	1.292	1.292
Isoleucine (g)	0.028	0.072	n/a	n/a	n/a	0.011	0.006	0.065	1.321	n/a	1.504	1.504
Leucine (g)	0.045	0.109	n/a	n/a	n/a	0.015	0.009	0.095	2.149	n/a	2.422	2.422
Lysine (g)	0.04	0.1	n/a	n/a	n/a	0.013	0.008	0.073	1.794	n/a	2.027	2.027
Methionine (g)	0.011	0.027	n/a	n/a	n/a	0.004	0.002	0.022	0.749	n/a	0.815	0.815
Cystine (g)	0.006	0.009	n/a	n/a	n/a	0.003	n/a	0.017	0.532	n/a	0.568	0.568
Phenylalanine (g)	0.023	0.081	n/a	n/a	n/a	0.009	0.005	0.056	1.34	n/a	1.514	1.514
Tyrosine (g)	0.023	0.036	n/a	n/a	n/a	0.004	0.004	0.048	0.986	n/a	1.1	1.1
Valine (g)	0.034	0.208	n/a	n/a	n/a	0.014	0.006	0.069	1.695	n/a	2.027	2.027
Arginine (g)	0.017	0.072	n/a	n/a	n/a	0.031	0.011	0.069	1.616	n/a	1.816	1.816
Histidine (g)	0.011	0.054	n/a	n/a	n/a	0.005	0.002	0.026	0.611	n/a	0.71	0.71
Alanine (g)	0.017	0.181	n/a	n/a	n/a	0.006	0.006	0.06	1.459	n/a	1.73	1.73
Aspartic acid (g)	0.034	0.181	n/a	n/a	n/a	0.024	0.014	0.104	2.622	n/a	2.978	2.978
Glutamic acid (g)	0.102	0.308	n/a	n/a	n/a	0.039	0.031	0.147	3.312	n/a	3.939	3.939
Glycine (g)	0.011	0.081	n/a	n/a	n/a	0.01	0.007	0.056	0.848	n/a	1.013	1.013
Proline (g)	0.045	0.072	n/a	n/a	n/a	0.005	0.01	0.048	1.005	n/a	1.186	1.186
Serine (g)	0.028	0.081	n/a	n/a	n/a	0.009	0.006	0.043	1.912	n/a	2.081	2.081
Cholesterol (mg)	122.12	0.0	0.0	n/a	n/a	0.0	0.0	0.0	833.818	0.0	955.938	955.938
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.178	0.036	0.012	n/a	n/a	0.004	0.001	0.026	6.111	1.776	37.145	37.145
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.293	3.888	n/a	n/a	4.181	4.181
Monounsaturated Fat (g)	11.939	0.0	0.003	n/a	n/a	0.0	0.001	0.004	7.51	3.944	23.402	23.402
Polyunsaturated (g)	1.727	0.127	0.028	n/a	n/a	0.012	0.002	0.073	2.681	2.827	7.477	7.477