Receta Seafood Kabob's - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
shrimp
36.0g |
scallops
170.1g |
cherry tomatoes
808.08g |
bell pepper
67.24g |
pineapple
57.83g |
onion
49.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.31 | 28.54 | 7.11 | 0.58 | 0.31 | 0.54 | 44.4 | 88.8 |
| Total Fat (g) | 0.62 | 1.29 | 1.62 | 0.11 | 0.07 | 0.05 | 3.76 | 7.52 |
| Carbohydrates (g) | 0.33 | 4.01 | 31.68 | 3.12 | 7.59 | 4.62 | 51.35 | 102.7 |
| Ash (g) | 0.43 | 2.6 | 4.04 | 0.29 | 0.13 | 0.17 | 7.66 | 15.32 |
| Calories (kcal) | 38.16 | 149.684 | 145.454 | 13.448 | 28.917 | 19.8 | 395.463 | 790.926 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.07 | 3.46 | 0.49 | 4.03 | 8.06 |
| Glucose (dextrose) (g) | n/a | n/a | 10.1 | 0.78 | 1.0 | 0.98 | 12.86 | 25.72 |
| Fructose (g) | n/a | n/a | 11.07 | 0.75 | 1.23 | 0.64 | 13.69 | 27.38 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.31 | 133.64 | 763.64 | 63.13 | 49.74 | 44.11 | 1081.57 | 2163.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 21.25 | 1.61 | 5.7 | 2.1 | 30.66 | 61.32 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.7 | 1.1 | 0.8 | 0.8 | 12.5 | 25.0 |
| Calcium (mg) | 18.72 | 40.823 | 80.808 | 6.724 | 7.518 | 11.385 | 165.978 | 331.956 |
| Iron (mg) | 0.87 | 0.49 | 2.18 | 0.23 | 0.17 | 0.1 | 4.04 | 8.08 |
| Magnesium (mg) | 13.32 | 95.253 | 88.889 | 6.724 | 6.94 | 4.95 | 216.076 | 432.152 |
| Phosphorus (mg) | 73.8 | 372.508 | 193.939 | 13.448 | 4.627 | 14.355 | 672.677 | 1345.354 |
| Potassium (mg) | 66.6 | 547.706 | 1915.15 | 117.67 | 63.039 | 72.27 | 2782.435 | 5564.87 |
| Sodium (mg) | 53.28 | 273.853 | 40.404 | 2.017 | 0.578 | 1.98 | 372.112 | 744.224 |
| Zinc (mg) | 0.4 | 1.62 | 1.37 | 0.09 | 0.07 | 0.08 | 3.63 | 7.26 |
| Copper (mg) | 0.094 | 0.085 | 0.485 | 0.047 | 0.064 | 0.02 | 0.794 | 1.588 |
| Manganese (mg) | 0.018 | 0.153 | 0.889 | 0.081 | 0.538 | 0.064 | 1.743 | 3.486 |
| Selenium (mcg) | 13.7 | 37.8 | 0.0 | 0.0 | 0.1 | 0.2 | 51.7 | 103.4 |
| Vitamin A, IU (IU) | 64.8 | 85.048 | 6731.306 | 248.788 | 33.544 | 0.99 | 7164.476 | 14328.952 |
| Retinol (mcg) | 19.44 | 25.514 | 0.0 | 0.0 | 0.0 | 0.0 | 44.954 | 89.908 |
| Vitamin A, RAE (mcg_RAE) | 19.44 | 25.514 | 339.394 | 12.103 | 1.735 | 0.0 | 398.186 | 796.372 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3628.279 | 139.859 | 20.242 | 0.495 | 3788.875 | 7577.75 |
| Vitamin E (mg) | 0.4 | 0.0 | 4.36 | 0.25 | 0.01 | 0.01 | 5.03 | 10.06 |
| Vitamin D (IU) | 54.72 | n/a | n/a | n/a | n/a | n/a | 54.72 | 109.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 20791.898 | 0.0 | 0.0 | 0.0 | 20791.898 | 41583.796 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 993.938 | 229.288 | 0.0 | 1.98 | 1225.207 | 2450.414 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 1.01 | 2.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 5.1 | 102.6 | 54.1 | 27.6 | 3.7 | 193.8 | 387.6 |
| Thiamin (mg) | 0.011 | 0.017 | 0.323 | 0.04 | 0.046 | 0.025 | 0.462 | 0.924 |
| Riboflavin (mg) | 0.011 | 0.119 | 0.162 | 0.02 | 0.017 | 0.015 | 0.344 | 0.688 |
| Niacin (mg) | 0.918 | 1.956 | 4.768 | 0.323 | 0.289 | 0.059 | 8.313 | 16.626 |
| Pantothenic acid (mg) | 0.101 | 0.238 | 0.727 | 0.067 | 0.121 | 0.059 | 1.314 | 2.628 |
| Vitamin B-6 (mg) | 0.036 | 0.255 | 0.646 | 0.148 | 0.064 | 0.059 | 1.209 | 2.418 |
| Folate (mcg) | 1.08 | 27.215 | 121.212 | 6.724 | 10.41 | 9.405 | 176.046 | 352.092 |
| Vitamin B-12 (mcg) | 0.42 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.02 | 6.04 |
| Choline (mg) | 29.1 | 110.6 | 54.1 | 3.7 | 3.2 | 3.0 | 203.7 | 407.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.101 | 0.323 | 0.081 | 0.007 | 0.006 | 0.005 | 0.522 | 1.044 |
| Threonine (g) | 0.295 | 1.225 | 0.242 | 0.027 | 0.012 | 0.01 | 1.811 | 3.622 |
| Isoleucine (g) | 0.356 | 1.242 | 0.162 | 0.013 | 0.012 | 0.005 | 1.79 | 3.58 |
| Leucine (g) | 0.58 | 2.007 | 0.242 | 0.027 | 0.012 | 0.015 | 2.882 | 5.764 |
| Lysine (g) | 0.637 | 2.126 | 0.242 | 0.027 | 0.017 | 0.02 | 3.07 | 6.14 |
| Methionine (g) | 0.205 | 0.646 | 0.081 | 0.007 | 0.006 | 0.0 | 0.945 | 1.89 |
| Cystine (g) | 0.083 | 0.374 | 0.081 | 0.007 | 0.006 | 0.0 | 0.55 | 1.1 |
| Phenylalanine (g) | 0.31 | 1.021 | 0.566 | 0.061 | 0.012 | 0.015 | 1.983 | 3.966 |
| Tyrosine (g) | 0.245 | 0.919 | 0.081 | 0.007 | 0.012 | 0.005 | 1.267 | 2.534 |
| Valine (g) | 0.346 | 1.242 | 0.162 | 0.027 | 0.012 | 0.01 | 1.797 | 3.594 |
| Arginine (g) | 0.641 | 2.075 | 0.162 | 0.02 | 0.012 | 0.05 | 2.959 | 5.918 |
| Histidine (g) | 0.148 | 0.544 | 0.081 | 0.007 | 0.006 | 0.005 | 0.79 | 1.58 |
| Alanine (g) | 0.414 | 1.735 | 0.242 | 0.027 | 0.017 | 0.01 | 2.446 | 4.892 |
| Aspartic acid (g) | 0.756 | 2.756 | 1.131 | 0.141 | 0.069 | 0.045 | 4.898 | 9.796 |
| Glutamic acid (g) | 1.249 | 3.878 | 3.475 | 0.128 | 0.046 | 0.129 | 8.905 | 17.81 |
| Glycine (g) | 0.443 | 1.786 | 0.162 | 0.02 | 0.012 | 0.015 | 2.437 | 4.874 |
| Proline (g) | 0.241 | 1.174 | 0.162 | 0.013 | 0.012 | 0.005 | 1.606 | 3.212 |
| Serine (g) | 0.288 | 1.276 | 0.242 | 0.034 | 0.023 | 0.01 | 1.873 | 3.746 |
| Cholesterol (mg) | 54.72 | 56.131 | 0.0 | 0.0 | 0.0 | 0.0 | 110.851 | 221.702 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.136 | 0.242 | 0.04 | 0.006 | 0.02 | 0.563 | 1.126 |
| Phytosterols (mg) | n/a | n/a | 56.566 | 6.052 | 3.47 | 7.425 | 73.512 | 147.024 |
| Monounsaturated Fat (g) | 0.09 | 0.068 | 0.242 | 0.007 | 0.006 | 0.005 | 0.418 | 0.836 |
| Polyunsaturated (g) | 0.241 | 0.442 | 0.646 | 0.04 | 0.023 | 0.01 | 1.403 | 2.806 |